Kenpo is Volatile! - AnabolicMinds.com

Kenpo is Volatile!

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    Kenpo is Volatile!


    Sponsored Formutech Nutrition Volatile PreWorkout Log.

    My thanks goes out to TheSwanks and Formutech Nutrition for allowing me the opportunity to log this PWO.

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    This PWO has a pretty good profile of ingredients for a balance of pump and stim. Let's see how this older lifter's body responds.

    In honesty I'm currently running a cycle of IML Osta RX. I figured this wouldn't interfere with logging a PWO.

    Othersupplements I'll be taking:
    iForce Compete, iForce Joint Help, Modern BCAA, Glucosamine, Multivitamin and Fish Oil. Please let me know if you want me to drop any of these during the log period.

    As of now here are my stats:
    Height 5'6". Weight 167 lbs Age 53

    Max Lifts Starting (1RM off cycle)
    Machine Bench: 255 lbs
    Machine Squat: 275
    BB Deadlift: 355
    Machine Shoulder Press: 115

    Workouts:
    All my workouts are on a daily basis in my garage gym. They are generally 1 to 1.5 hours long and utilize combinations of an Ironmaster machine and free-weights:

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    I train using a 7 day split and I use a HR monitor to time when my HR returns to a point that I can begin the next set.

    Feel free to post anything you'd like to motivate or make me do my best. If my weights for any lift seem "off" it might be due to incorrect form. Don't flame me (PM me instead) as I'm still learning. Welcome to my log!

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    Final Rating and Thoughts on Formutech Nutrition's PWO called Volatile. I am a confessed stimulant PWO lover that has tried over 20 PWOs before this log. I enjoy a good PWO's energy level and like the results for my early morning workouts. With this said here are my observations:

    Mixability: 10/10 It only took a few swirls to mix. Do not shake as this results in a significant amount of foam.

    Taste: 9/10
    Flavor reminded me of tropical punch jello. There is no chemical aftertaste.

    Effectiveness: 9/10
    Smooth and clean energy from 1 scoop. Since I like more energy than the average person, my sweet spot was 1.5 scoops. I train with a heart rate monitor and noticed my heart rate would be consistently lower than usual once I dosed 1.5 scoops. This is not a bad thing since it allowed more sets to be performed in the same time period. Hang time was about 3 hours.

    Sides
    None. No crash or GI issues at all.

    Recommendation I would definitely recommend Volatile as a low stim PWO to my lifting friends.
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    First, biatchez!
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    I still can't get over how awesome your gym is.

    In for flaming!
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    Weight 167.8 Goal 175

    Let the Volatility begin! I took my first scoop of Formutech Nutrition's Volatile PWO 30 mins before my workout. This mixed very well in 6 oz of water with no floaters or sinkers. The fruit punch flavor was a little sweet but overall it tasted like candy.

    In 30 mins I felt a mild sensation of the BA tingles and hit my first set.

    Smith Machine Bench Press 269.5
    Set 1 : 145x10
    Set 2 : 185x8
    Set 3 : 225x5
    Set 4 : 245x3
    Set 5 : 255x0 Fail
    Set 6 : 225x5
    Set 7 : 225x5
    Set 8 : 225x4
    |
    Smith Machine Reverse Grip Bench Press 246 Set 1 : 185x8
    Set 2 : 185x8
    Set 3 : 205x6 New PR
    Set 4 : 205x6
    Set 5 : 205x5
    |
    Dumbbell Close Grip Press 66.67
    Set 1 : 50x10
    Set 2 : 50x10
    Set 3 : 50x10
    Set 4 : 50x10
    Set 5 : 50x10
    |
    Notes
    Energy was clean and lasted about 2 hours with no crash. I'm a definitive stim lover so next time I'm increasing to 1.5 scoops.
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    Quote Originally Posted by RegisterJr View Post
    I still can't get over how awesome your gym is. In for flaming!
    LMAO! Welcome Thomas! You've been following my logs so long, and I know you want to help me improve, that I'll let you flame me. ISYMFS
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    Nice work man. I know you could hit 275x1 easy with the proper work-up.
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    Quote Originally Posted by kenpoengineer View Post
    Weight 167.8 Goal 175

    Let the Volatility begin! I took my first scoop of Formutech Nutrition's Volatile PWO 30 mins before my workout. This mixed very well in 6 oz of water with no floaters or sinkers. The fruit punch flavor was a little sweet but overall it tasted like candy.

    In 30 mins I felt a mild sensation of the BA tingles and hit my first set.

    Smith Machine Bench Press 269.5
    Set 1 : 145x10
    Set 2 : 185x8
    Set 3 : 225x5
    Set 4 : 245x3
    Set 5 : 255x0 Fail
    Set 6 : 225x5
    Set 7 : 225x5
    Set 8 : 225x4
    |
    Smith Machine Reverse Grip Bench Press 246 Set 1 : 185x8
    Set 2 : 185x8
    Set 3 : 205x6 New PR
    Set 4 : 205x6
    Set 5 : 205x5
    |
    Dumbbell Close Grip Press 66.67
    Set 1 : 50x10
    Set 2 : 50x10
    Set 3 : 50x10
    Set 4 : 50x10
    Set 5 : 50x10
    |
    Notes
    Energy was clean and lasted about 2 hours with no crash. I'm a definitive stim lover so next time I'm increasing to 1.5 scoops.
    Off to a great start!!! I find 12-16 oz to be my ideal serving size of water for a scoop of volatile.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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    In! Ken you have an awesome set up!

    I spy a speed bag. Color me jelly

    How long have you been on the osta rx?
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    Quote Originally Posted by tyga tyga View Post
    In! Ken you have an awesome set up! I spy a speed bag. Color me jelly How long have you been on the osta rx?
    Thanks for joining brother! I love my gym and feel blessed to have it. I've been running Osta RX for 2 weeks out of a planned 6 weeks. There is indeed a speed and heavy bag in the gym. I use them both for the cardio portion of my workouts.
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    Weight 168.8/175

    Was a balmy 17 this morning when I mixed Volatile at 1.5 scoops per 12 oz of water. I figured out that this tastes like tropical fruit jello and I like it!

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    Daily Quote: Each day's a gift and not a given right! ... Nickelback

    Wide Grip Lat Pulldown 221.67
    Set 1 : 175x8 PR for reps
    Set 2 : 175x8
    Set 3 : 175x8
    |
    Close Grip Front Lat Pulldown 221.67
    Set 1 : 175x8 PR
    Set 2 : 175x8
    Set 3 : 175x8
    |
    Face Pull 145.67
    Set 1 : 115x8
    Set 2 : 115x8
    Set 3 : 115x8
    |
    Chin Up 269.5
    Set 1 : 165x19 Lost my 3 sets of 20 goal!
    Set 2 : 165x18
    Set 3 : 165x15
    |
    Dumbbell Alternate Hammer Curl 88.67
    Set 1 : 70x8 Slightly bad form but no swinging.
    Set 2 : 65x8
    Set 3 : 60x8
    Set 4 : 55x8
    Set 5 : 50x8
    Set 6 : 50x8
    Set 7 : 50x8
    Set 8 : 55x8
    Set 9 : 55x8
    Set 10 : 55x8
    |
    Notes
    Smoked! Good lifting all! ISYMFS!
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    Quote Originally Posted by kenpoengineer View Post
    Weight 168.8/175

    Was a balmy 17 this morning when I mixed Volatile at 1.5 scoops per 12 oz of water. I figured out that this tastes like tropical fruit jello and I like it!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=96 903"/>

    Daily Quote: Each day's a gift and not a given right! ... Nickelback

    Wide Grip Lat Pulldown 221.67
    Set 1 : 175x8 PR for reps
    Set 2 : 175x8
    Set 3 : 175x8
    |
    Close Grip Front Lat Pulldown 221.67
    Set 1 : 175x8 PR
    Set 2 : 175x8
    Set 3 : 175x8
    |
    Face Pull 145.67
    Set 1 : 115x8
    Set 2 : 115x8
    Set 3 : 115x8
    |
    Chin Up 269.5
    Set 1 : 165x19 Lost my 3 sets of 20 goal!
    Set 2 : 165x18
    Set 3 : 165x15
    |
    Dumbbell Alternate Hammer Curl 88.67
    Set 1 : 70x8 Slightly bad form but no swinging.
    Set 2 : 65x8
    Set 3 : 60x8
    Set 4 : 55x8
    Set 5 : 50x8
    Set 6 : 50x8
    Set 7 : 50x8
    Set 8 : 55x8
    Set 9 : 55x8
    Set 10 : 55x8
    |
    Notes
    Smoked! Good lifting all! ISYMFS!
    Damn nice back and bi day!!! Beast curls too!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    Beast curls indeed!

    You'll have those chins up at 25x3 in no time.
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    Quote Originally Posted by RegisterJr View Post
    Beast curls indeed! You'll have those chins up at 25x3 in no time.
    You guys are too kind! Thanks.
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    In to following along. Always fun to catch your sessions KE. Plus, home gymers gotta stick together.
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    Weight 166.6/175 The Devil's Weight!

    Another 1.5 scoops today and the desired energy level was achieved. I'm noticing that my pulse rate is running lower than usual (I train with a HRM). This is an interesting effect.

    Minus 5 today with the gym running at 40! Woohoo! Crazy!

    Chest/Tri Workout

    Smith Machine Close Grip Bench Press 234.33 Set 1 : 145x8
    Set 2 : 185x8
    Set 3 : 205x4
    |
    Cable Triceps Pushdown 120.33
    Set 1 : 95x8
    Set 2 : 95x8
    Set 3 : 95x8
    |
    Barbell Lying Triceps Extension 120.33
    Set 1 : 95x8
    Set 2 : 95x8
    Set 3 : 95x8
    |
    Weighted Tricep Dips 275
    Set 1 : 165x20 BW = 165
    Set 2 : 165x20
    Set 3 : 165x20
    Set 4 : 165x20
    Set 5 : 165x20
    |
    Notes
    Stay warm fellas!
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    Quote Originally Posted by kenpoengineer View Post
    Weight 166.6/175 The Devil's Weight!

    Another 1.5 scoops today and the desired energy level was achieved. I'm noticing that my pulse rate is running lower than usual (I train with a HRM). This is an interesting effect.

    Minus 5 today with the gym running at 40! Woohoo! Crazy!

    Chest/Tri Workout

    Smith Machine Close Grip Bench Press 234.33 Set 1 : 145x8
    Set 2 : 185x8
    Set 3 : 205x4
    |
    Cable Triceps Pushdown 120.33
    Set 1 : 95x8
    Set 2 : 95x8
    Set 3 : 95x8
    |
    Barbell Lying Triceps Extension 120.33
    Set 1 : 95x8
    Set 2 : 95x8
    Set 3 : 95x8
    |
    Weighted Tricep Dips 275
    Set 1 : 165x20 BW = 165
    Set 2 : 165x20
    Set 3 : 165x20
    Set 4 : 165x20
    Set 5 : 165x20
    |
    Notes
    Stay warm fellas!
    Damn dude hitting weight in 40 degrees? No thanks! Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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    Quote Originally Posted by TheSwanks View Post

    Damn dude hitting weight in 40 degrees? No thanks! Lol
    Come on, that's good stuff. Temp in my gym typed out at 34 yesterday. Keeps you from over heating.
    Getting my "figure" back:
    http://anabolicminds.com/forum/supplement-reviews-logs/254395-mountainman-1-oly.html#post4600696
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    That is interesting. I'm going to take Volatile today and see if I notice anything similar, at least w/o a HRM. I've been eyeballing getting one too.

    Way to destroy those triceps!
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    Quote Originally Posted by TheSwanks View Post
    Damn dude hitting weight in 40 degrees? No thanks! Lol
    "This" is what separates "crazy" from "Insane"! Lol
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    Quote Originally Posted by RegisterJr View Post
    That is interesting. I'm going to take Volatile today and see if I notice anything similar, at least w/o a HRM. I've been eyeballing getting one too. Way to destroy those triceps!
    Very interesting effect and it has happened 2 days in a row. Will see if it happens today. I lift by those HR numbers, as soon as the HR drops then I immediately start the next set.

    I command triceps to grow!
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    Weight 165.8/175

    Snow was knee deep and it was fun just trudging through it to the gym.

    1.5 scoops volatile in 14 oz water is the sweet spot for me. I noticed the pulse rate lowering effect again today. Nothing wrong and I feel great!

    DQ: "Fighting does not build character, it reveals it"

    Rest day today:

    Speed Bag
    Duration : 0000
    |
    Crunches 30
    Set 1 : 30 Laps/Reps
    Set 2 : 30 Laps/Reps
    Set 3 : 30 Laps/Reps
    Set 4 : 30 Laps/Reps
    Set 5 : 30 Laps/Reps
    Set 6 : 30 Laps/Reps
    Set 7 : 30 Laps/Reps
    Set 8 : 30 Laps/Reps
    Set 9 : 30 Laps/Reps
    Set 10 : 30 Laps/Reps
    |
    Dumbbell Side Bend 146.67
    Set 1 : 110x10
    Set 2 : 110x10
    Set 3 : 110x10
    |
    Weighted Crunches 45.83
    Set 1 : 25x25
    Set 2 : 25x25
    Set 3 : 25x18
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    Quote Originally Posted by kenpoengineer View Post
    Weight 165.8/175

    Snow was knee deep and it was fun just trudging through it to the gym.

    1.5 scoops volatile in 14 oz water is the sweet spot for me. I noticed the pulse rate lowering effect again today. Nothing wrong and I feel great!

    DQ: "Fighting does not build character, it reveals it"

    Rest day today:

    Speed Bag
    Duration : 0000
    |
    Crunches 30
    Set 1 : 30 Laps/Reps
    Set 2 : 30 Laps/Reps
    Set 3 : 30 Laps/Reps
    Set 4 : 30 Laps/Reps
    Set 5 : 30 Laps/Reps
    Set 6 : 30 Laps/Reps
    Set 7 : 30 Laps/Reps
    Set 8 : 30 Laps/Reps
    Set 9 : 30 Laps/Reps
    Set 10 : 30 Laps/Reps
    |
    Dumbbell Side Bend 146.67
    Set 1 : 110x10
    Set 2 : 110x10
    Set 3 : 110x10
    |
    Weighted Crunches 45.83
    Set 1 : 25x25
    Set 2 : 25x25
    Set 3 : 25x18
    Good work for a rest day!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    Lol. How far is the trudge from the house?
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    Quote Originally Posted by RegisterJr View Post
    Lol. How far is the trudge from the house?
    About 300 feet. Snow in the boots and freezing wet feet! How much fun can you have! It's supposed to be 38 today! Woooohoooooo!
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    Quote Originally Posted by kenpoengineer View Post
    About 300 feet. Snow in the boots and freezing wet feet! How much fun can you have! It's supposed to be 38 today! Woooohoooooo!
    38?! Lucky bast@rd. We're only supposed to get 29 today and I'm supposed to try and hammer hamstrings and calves today while I'm still sore as sh!t.
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    Quote Originally Posted by mountainman33 View Post
    38?! Lucky bast@rd. We're only supposed to get 29 today and I'm supposed to try and hammer hamstrings and calves today while I'm still sore as sh!t.
    Remember, home gymers are tough mudders! Lol
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    Quote Originally Posted by kenpoengineer View Post
    Remember, home gymers are tough mudders! Lol
    Got that right, home gymmer right here too
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    So glad it's around 60 here today lol
    MYOKEM ATHLETE & REP
    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

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    Quote Originally Posted by tyga tyga View Post
    So glad it's around 60 here today lol
    You! Are "not" a home gymmer, with your 60 degree, warm and comfortable gym there! LMAO
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    kenpoengineer's Avatar
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    Weight 167.4/175

    Volatile is smooth and clean without any cracked out feeling or jitters. Hang time is about 3 hours. I haven't noticed any crash either.

    DQ: Though surrounded by many enemies, treat them as a single foe and fight on!

    Biceps today:
    Barbell Drag Curl 141.83
    Set 1 : 115x6
    Set 2 : 115x7
    Set 3 : 115x6 These still feel weird. Only dragging the bar up to my sternum to avoid shoulder impingement.
    |
    Dumbbell Cross Body Hammer Curl 69.67
    Set 1 : 55x8 PR
    Set 2 : 55x8
    Set 3 : 55x6
    |
    Dumbbell Zottman Curl 52.5
    Set 1 : 40x8
    Set 2 : 40x8
    Set 3 : 45x5 PR now that I've corrected my form
    |
    EZ Bar Curl 126.67
    Set 1 : 95x8
    Set 2 : 100x8
    Set 3 : 100x8
    |
    Notes
    Warm weather really is good for the spirit!
  32. Elite Member
    TheSwanks's Avatar
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    Quote Originally Posted by kenpoengineer View Post
    Weight 167.4/175

    Volatile is smooth and clean without any cracked out feeling or jitters. Hang time is about 3 hours. I haven't noticed any crash either.

    DQ: Though surrounded by many enemies, treat them as a single foe and fight on!

    Biceps today:
    Barbell Drag Curl 141.83
    Set 1 : 115x6
    Set 2 : 115x7
    Set 3 : 115x6 These still feel weird. Only dragging the bar up to my sternum to avoid shoulder impingement.
    |
    Dumbbell Cross Body Hammer Curl 69.67
    Set 1 : 55x8 PR
    Set 2 : 55x8
    Set 3 : 55x6
    |
    Dumbbell Zottman Curl 52.5
    Set 1 : 40x8
    Set 2 : 40x8
    Set 3 : 45x5 PR now that I've corrected my form
    |
    EZ Bar Curl 126.67
    Set 1 : 95x8
    Set 2 : 100x8
    Set 3 : 100x8
    |
    Notes
    Warm weather really is good for the spirit!
    Great bicep day! I'm going to be switching mine up a little in the next 3-4 weeks. Might steal some ideas
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  33. Professional Member
    kenpoengineer's Avatar
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    Quote Originally Posted by TheSwanks View Post
    Great bicep day! I'm going to be switching mine up a little in the next 3-4 weeks. Might steal some ideas
    Steal away brother. I'm recommending cross body curl and the drag curls.
  34. Elite Member
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    Quote Originally Posted by kenpoengineer View Post
    Steal away brother. I'm recommending cross body curl and the drag curls.
    Those are the ones I was looking at
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  35. Senior Member
    mountainman33's Avatar
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    Quote Originally Posted by kenpoengineer View Post
    You! Are "not" a home gymmer, with your 60 degree, warm and comfortable gym there! LMAO
    Yeah, that's horse sh!t man.
  36. Elite Member
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    I'm late but I'm in!
  37. Professional Member
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    Quote Originally Posted by pete8407 View Post
    I'm late but I'm in!
    Pete! Welcome brother, good to have you join in here!
  38. Elite Member
    RegisterJr's Avatar
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    I want to try those Zottman's. I bet they're killer on your forearms too.
  39. Elite Member
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    Quote Originally Posted by RegisterJr View Post
    I want to try those Zottman's. I bet they're killer on your forearms too.
    Haven't seen zottmans mention in a looooong time
    MYOKEM ATHLETE & REP
    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

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    Quote Originally Posted by tyga tyga View Post
    Haven't seen zottmans mention in a looooong time
    Kenpo is bringing them back!
  

  
 

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