Sponsored Formutech Nutrition Volatile PreWorkout Log.
My thanks goes out to TheSwanks and Formutech Nutrition for allowing me the opportunity to log this PWO.
View attachment 96887
View attachment 96888
This PWO has a pretty good profile of ingredients for a balance of pump and stim. Let's see how this older lifter's body responds.
In honesty I'm currently running a cycle of IML Osta RX. I figured this wouldn't interfere with logging a PWO.
Othersupplements I'll be taking:
iForce Compete, iForce Joint Help, Modern BCAA, Glucosamine, Multivitamin and Fish Oil. Please let me know if you want me to drop any of these during the log period.
As of now here are my stats:
Height 5'6". Weight 167 lbs Age 53
Max Lifts Starting (1RM off cycle)
Machine Bench: 255 lbs
Machine Squat: 275
BB Deadlift: 355
Machine Shoulder Press: 115
Workouts:
All my workouts are on a daily basis in my garage gym. They are generally 1 to 1.5 hours long and utilize combinations of an Ironmaster machine and free-weights:
View attachment 96890
I train using a 7 day split and I use a HR monitor to time when my HR returns to a point that I can begin the next set.
Feel free to post anything you'd like to motivate or make me do my best. If my weights for any lift seem "off" it might be due to incorrect form. Don't flame me (PM me instead) as I'm still learning. Welcome to my log!
My thanks goes out to TheSwanks and Formutech Nutrition for allowing me the opportunity to log this PWO.
View attachment 96887
View attachment 96888
This PWO has a pretty good profile of ingredients for a balance of pump and stim. Let's see how this older lifter's body responds.
In honesty I'm currently running a cycle of IML Osta RX. I figured this wouldn't interfere with logging a PWO.
Othersupplements I'll be taking:
iForce Compete, iForce Joint Help, Modern BCAA, Glucosamine, Multivitamin and Fish Oil. Please let me know if you want me to drop any of these during the log period.
As of now here are my stats:
Height 5'6". Weight 167 lbs Age 53
Max Lifts Starting (1RM off cycle)
Machine Bench: 255 lbs
Machine Squat: 275
BB Deadlift: 355
Machine Shoulder Press: 115
Workouts:
All my workouts are on a daily basis in my garage gym. They are generally 1 to 1.5 hours long and utilize combinations of an Ironmaster machine and free-weights:
View attachment 96890
I train using a 7 day split and I use a HR monitor to time when my HR returns to a point that I can begin the next set.
Feel free to post anything you'd like to motivate or make me do my best. If my weights for any lift seem "off" it might be due to incorrect form. Don't flame me (PM me instead) as I'm still learning. Welcome to my log!