Pictures and measurements 2/4 evening:
Summary: Researching effects of an 8 week cycle of GDAs on a lean bulk diet. After discussing various GDA aspects With Zach, the owner of EBF supplements, hes graciously agreed to supply me with a cycle of EBF V2 with the EBF and Metabolic Powder I have on hand along with some other minor supplements. I'll be researching how close I can get increase my lean mass without raising body fat if not lowering it a tad (ie a recomposition). I hope to show with GDAs you can stay very lean while putting on mass.
Also adding Ageforce HGH powerpatches to the equation to help in recovery.
Goal: Slowly add some lean mass gains without almost any fat gain
Plan: Use GDAs with a carb cycling, complex carbs, paired with compounds.
BMR Cals: 1545 cals
Targeted daily cals (lift days): 2500 cals
Targeted daily cals (off days): 1650 cals
Current stats: 152 lb, 14% bf, 5'7", 38yo.
Ageforce HGH Powerpatch
EBF Metabolic Powder
Nutraplanet Green Coffee Bean (50%)
TrueNutrition ALA 300mg
Misc mealtime supps:
GNC triple 1500
GNC Multimens Sport
- Post workout recovery: Scivation Mass Builder
- Whey: Species Isolyze
- Blends: , Dymatize Elite-XT
- Casein: ON Casein
- BCAAs: MN Tripep,
- : Allmax
- Measurements will be done weekly at same time, day of the week (on waking, premeal, preshower, pre-bowel/blatter movements) with the same scale measuring Weight, Water, , and Body Fat through electrical resistance.
- Additionally will do a 9 point measurement with tape monthly.
- Will be using consistency on supplements, salt intake, water, etc for stability in variables
- Updates will be handled weekly as well as occasional updates with meal pictures, discussion, etc
Workout: Will be doing the Mi40 60 day cycle.
Diet: Will be doing the anabolic diet.
Before breakfast LISS:Syndrex/ /50mg/ 2.5mg/AAv2 1cap
Breakfast (low carb/high protien egg white omelet): ALA/Green coffee bean/Recompadrol 1 cap/
Prelunch MISS cardio (targeting 120 bpm): 25-50mg, OEP or Dexaprime XR + 2.5mg at start, 25 and 45 min mark, AAv2 1cap
Before lunch (low carb/high protien): ALA/Green coffee bean/Recompadrol
Afternoon: AAv2 1cap
PreWO: Forskolin-95 25-50mg, 2.5mg, AAv2 1cap
PostWO shake: 20%/80% carb/whey +2g creapure
PostWO meal (mid carb/high protien)l: ALA/Green coffee bean/Recompadrol 1cap/Slin-sane 1 cap
Prebed: AAv2/Slin-sane 1 cap
Starting pictures, be kind, I'm a noob and 39, long way to go still. Also alot of loose skin from previous round of cutting.