Yesterday was my first workout on EVOL and I killed it.
ME 1" Deficit Deadlifts: 475x3 (PR)
Moved very nicely. My issue with deadlift is getting the phucker off the ground, once i get it moving I have no issues locking out. Deficits should serve me well.
These were exhausting. I went beltless and a couple inches below parallel.
Rack pull: 405x5x2
When I'm only capable of repping 405 on rack pulls, I know I had a good workout. Lol.
Alright, so the first workout on EVOL was a major success. Since I'm not logging this for myself, but for the AM community, I actually mixed water with the product. I usually bang two scoops on the tongue, but Razonade tastes amazing. I'm being honest when i say it has to be the best tasting pre I've ever had. But, taste is not a big concern of mine, so it won't weigh heavily on the final review. It's definitely a plus, though.
Energy and focus felt solid. It was kind of hard to gauge for me though, I was running on 2 hours of sleep. I can't wait to try it under normal conditions, but I could definitely tell it boosted my energy level. Tomorrow I'll do just that. Today is more of a prehab and LISS cardio day for me, so I'm not wasting my EVOL rolling on a PVC, lol.
So, 1 day in on EVOL and 1 PR. I like where we're heading.