TGR Leaning out with the BPS Super Stack (Vanillean and DC

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    TGR Leaning out with the BPS Super Stack (Vanillean and DC


    First off, thanks to JimBuick (and his wife, whom I think makes all his decisions for him. It's ok, bro) for this logging opportunity!

    I've seen and heard great things about DCP 2.0 from Niners4Reggie and I'm excited to see what's in store!

    Let's start with some product info...


    Vanillean:



    http://www.bpsnutrition.net/vanillean

    BPS' NEW Vanillean: Top Of The Line Thermogenic Fat Buner!
    Vanillean is a revolutionary new thermogenic product from BPS. Vanillean is a powerful thermogenic that offers an innovative approach to fat burning! By targeting the activation of several thermoregulatory receptors, Vanillean causes a massive release of stored fatty acids from fat cells, forcing your body to then burn it ALL as heat and energy. Burning fat without the use of jittery stimulants, Vanillean supports rapid and the most effective approach to fat loss!
    Vanillean manipulates the body’s thermoregulatory sensors to trick the body into thinking it requires dramatic energy expenditure in order to balance out the body’s temperature and maintain ideal conditions. Hot and cold at the same time, the body turns to its primary fuel source – body fat – to try to bring itself into balance.
    This effect is all illusion, however. Using herbal and other extracts, we are able to trick the body into burning significant fat stores to both generate heat, and cool the body at the same time. Combined with a potent vasodilation activity, Vanillean results in rapid fat loss without the use of stimulants, and without uncomfortable side effects.
    Vanillean Supplement Facts
    Serving Size: 1 Capsule
    Servings per Container: 90


    Amount Per Serving% Daily Value
    Carvacrol/Allyl Isothiocyanate1 mg**
    Capsaicin HCI1 mg**
    Raspberry Ketones150 mg**
    Zingerone50 mg**
    Evodiamine25 mg**
    Piperine 20%15 mg**
    Vanillin50 mg**

    * Percent Daily Values are based on a 2000 calorie diet.
    ** Percent Daily Values not established.
    OTHER INGREDIENTS: Rice Flour, Gelatin

    Vanillean Directions:
    Take 1 capsule 3 times per day, 30 minutes prior to meals.
    __________________

    DCP 2.0-



    http://www.bpsnutrition.net/dcp-2

    Amount Per Serving % Daily Value
    Salvia Miltiorrhiza 20:1 250 mg **
    Artemisia Iwayomogi 20:1 500 mg **
    Catalposide 150 mg **
    Propionyl-L-Carnitine (PLCAR)/Carnitine Fumerate Blend 300 mg **
    Raspberry Ketones 100 mg **
    Mangiferin 50 mg **
    Momordin 35% 40 mg **

    * Percent Daily Values are based on a 2000 calorie diet.
    ** Percent Daily Values not established.

    INGREDIENTS: Magnesium Stearate, Rice Flour, FD&C Red# 40, FD&C Blue# 1.


    DCP 2.0 Directions:
    Take 2 capsules 3 times daily as needed or directed by your physician.
    _______

    My Goals:


    To see a difference in my abdominal area and more definition overall. I’d like to lose 5-8 lbs of fat over the next month, and even though I will probably weigh daily, I will not live by the scale number. I hope, anyway.

    My Routine:

    I’m currently making my own routine(s), and it ranges from medium to high weight (for me) on compound movements and med weight with higher reps for most accessory movements. I typically super-set a lot and take limited rest periods.

    Shortly I will probably be changing to the Mountain Dog program.

    My Foods:

    I count every calorie that I take in, and my plan is as follows:
    2,400-2,600 on workout days. Macros close to 40%p/35%c/25%f. Carbs may be as low as 30%.
    2,000-2,100 on non-wo days.
    1-2 days a week with calories around 3,000.

    ____________

    My before picture will start tomorrow prior to my first dose of the stack.

    Let's get this going!!
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    Reserved for review
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    Wow, so the title was cut. Great...
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    Your thread title is like my pool, there's no P in it! Old joke.
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    Quote Originally Posted by Piston Honda View Post
    Your thread title is like my pool, there's no P in it!
    Ha! I call BS!
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    In! Wait, is this a DoggCrapp training log?
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    Quote Originally Posted by Misfit28 View Post
    In! Wait, is this a DoggCrapp training log?
    Not yet, but may be soon.
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    Quote Originally Posted by RegisterJr View Post
    Not yet, but may be soon.


    I want to see the results others get from DCP 2.0 as well. I ran two bottles, and really enjoyed it.

    Haven't tried Vanillean yet.
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    I'm in for the ride buddy, but my wife makes 0 decisions.
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    I'm in
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    Quote Originally Posted by jimbuick View Post
    I'm in for the ride buddy, but my wife makes 0 decisions.
    Lol. I was kidding bro. Not trying to stir the pot...



    Quote Originally Posted by pete8407 View Post
    I'm in
    Welcome bro, and thanks!
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    Quote Originally Posted by Misfit28 View Post


    I want to see the results others get from DCP 2.0 as well. I ran two bottles, and really enjoyed it.

    Haven't tried Vanillean yet.
    I'm excited, TBH. Killer unique profiles.
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    Imma go ahead and post today's eats even though I haven't started yet.

    Todays cals will be 2,356, with 272/176/64 with 50g fibers.



    I MAY have 3 Hershey kisses to push me over 2,400. If so, add 66 cals and 4.5g fat.
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    Do you cook all of your meals beforehand?
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    Quote Originally Posted by jimbuick View Post
    Do you cook all of your meals beforehand?
    I do 90% of my meals for the week on Sunday. I add and subtract and change some things daily though.

    I try and make sure my dinner is planned before I get home because my wife hates when I delay dinner to count calories. If anything changes I'll correct the post in the morning.
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    Im in to! where is the before pics?...
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    TGR Leaning out with the BPS Super Stack (Vanillean and DC


    Quote Originally Posted by McCrew530 View Post
    Im in to! where is the before pics?...
    Coming in the AM, right before I take my first dose and with no pump.

    Thanks for joining bro!
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    Calories ended up at 2,437 instead.

    Today may be further under my calorie goal than I'd like. I probably won't make it home until right before I typically go to bed, and I'm not eating that late. I'm bringing whatever extra cals I can fit into my lunch box.

    Pics coming up soon, and my first doses plus my workout also.
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    Starting weight, fasted: 192.4

    Before photos, after 3c coffee:







    Would definitely love to see some more abs by the end of the month.
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    Your making some serious progress man! That's awesome
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    Quote Originally Posted by pete8407 View Post
    Your making some serious progress man! That's awesome
    Thanks Pete. I'm looking forward to seeing even more over this next month!
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    I took my first does of each, DCP 2.0 and Vanillean, at 0400 with my morning Milk Thistle and Niacin. At 0430 I had 1/4c oats with cinnamon as I was walking into the gym.

    I didn't experience any nausea, any extreme HR on the treadmill or during the workout, or any stomach pains. I'm not saying I expected any, just noting this.

    There were no pill burps or gas that I noticed immediately after or up to this point (0740).

    I'm not certain if I can notice an appetite difference or not, so I'll continue to monitor that. At one point this morning about an hour ago I was really hungry, but now I don't feel so hungry and I've yet to eat anything. I'll have another portion of my breakfast here soon: 1c cottage cheese w/ 2tbsp flaxmeal.

    I will probably take my next dose(s) around 1130. I should be finished with my breakfast meals by 1000-1030.
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    My lunch box for today:
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    I just realized it's almost lunch time and I haven't finished breakfast yet. The appetite suppresion is there and pretty strong, unless there is something else causing my lack of appetite. I'm usually always hungry on days I workout unless I take something to suppress it.
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    Quote Originally Posted by RegisterJr View Post
    My lunch box for today:
    Looks nice and healthy!
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    Wow I'm late!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Wow I'm late!
    Welcome Reg!
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    Quote Originally Posted by RegisterJr View Post
    My lunch box for today:
    I’m glad I am not the only one who likes raw broccoli
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    Quote Originally Posted by McCrew530 View Post
    I’m glad I am not the only one who likes raw broccoli
    That, raw cauliflower, and raw squash are my favorite snacks. Well, favorite healthy snacks.
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    ...fashionably late here... Kill it Thomas!
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    Quote Originally Posted by wasme View Post
    ...late like a fermenting menstrual cycle... Kill it Thomas!
    Thanks Wasme, and welcome!
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    Quick workout summary from early this morning because I didn't have time to organize it. I'll probably also have to post calories and macros in the AN depending on when I get home tonight. Might fall short at 2-2200 cals. We'll see how late it is.


    -------
    8m warmup treadmill sprints 1 on 1 off

    SS 1:
    Smith, front raise, the front raise bands, no rests.

    Smith Machine Incline Shoulder Raise 233.33
    One notch short of a full upright seat

    Set 1 : 135x10
    Set 2 : 155x10
    Set 3 : 175x10

    Drop Set-
    Set 4 : 195x3
    Set 5 : 175x2
    Set 6 : 155x5
    DS--
    Set 7 : 155x10
    Set 8 : 135x6
    |
    Dumbbell Front Incline Raise 18

    Set 1 : 15x6
    Set 2 : 10x6
    Set 3 : 10x8
    Set 4 : 10x10
    Set 5 : 10x7
    |
    Band Lateral Raises 10

    Set 1 : 5 Laps/Reps Blue
    Set 2 : 10 Laps/Reps Red
    Set 3 : 6 Laps/Reps B
    Set 4 : 10 Laps/Reps R
    Set 5 : 9 Laps/Reps B
    Set 6 : 0 Laps/Reps

    -8 min treadmill sprints-

    SS 2:
    All three with no breaks

    Over and Back 96
    Back and over is one rep.

    Set 1 : 45x1
    Set 2 : 95x1
    DS-
    Set 3 : 80x6
    Set 4 : 60x3

    Set 5 : 60x8
    DS-
    Set 6 : 60x9
    Set 7 : 50x3
    Set 8 : 30x1
    |
    Delt Destroyers 70

    Set 1 : 50x12
    Set 2 : 15x12

    Set 3 : 50x12
    Set 4 : 15x10

    Set 5 : 50x5
    Set 6 : 15x12

    More banded lat raises, leaning over:

    Set 7 : 8 Laps/Reps B
    Set 8 : 8 Laps/Reps R

    Set 9 : 10 Laps/Reps B
    Set 10 : 6 Laps/Reps R

    Set 11 : 8 Laps/Reps B
    Set 12 : 8 Laps/Reps R

    Set 13 : 8 Laps/Reps B
    Set 14 : 8 Laps/Reps R

    Set 15 : 8 Laps/Reps B
    |
    |
    Dumbbell Standing Arnold Press 39
    One drop set, slow negs (out of time)

    Set 1 : 30x9
    Set 2 : 25x3
    Set 3 : 20x2
    Set 4 : 15x2
    |
    Notes
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    Bet them shoulders were burning after that, damn! Nice job
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    How you liking the destroyers?
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    Quote Originally Posted by pete8407 View Post
    Bet them shoulders were burning after that, damn! Nice job
    Quote Originally Posted by wasme View Post
    How you liking the destroyers?
    I love destroyers, and super setting them with bands and over & backs tore them up. They're in knots now.
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    It looks like dinner will be a protein shake. If I eat now I'll get little sleep and probably skip tomorrow's WO. Calories are way short. I'll post those and some notes from my experience with the stack so far on the AM.
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    In on this!
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    Awards Strongman - Award nomination from TheMovement accepted.

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    wasme's Avatar
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    Quote Originally Posted by RegisterJr View Post
    I love destroyers, and super setting them with bands and over & backs tore them up. They're in knots now.
    Ya the over and backs are great.
    FINAFLEX REP
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  40. Elite Member
    niners4reggie's Avatar
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    I haven't done those in awhile but used to love em. Great pump!
    Life's a garden, dig it
  

  
 

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