You down with DCP? Ya you know me! (Vianillean and DCP)

Page 1 of 9 1236 ... Last
  1. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    You down with DCP? Ya you know me! (Vianillean and DCP)


    With my physique competition a bit more than 7 weeks out I am getting down to crunch time and I need an extra kick to boost my fat loss besides a strict diet. That's why when Jimbuick put out the opportunity to run the non stim based stack comprised of DCP.2 and Vianillean I was all over it. I have also read about Reggie's love for the original DCP and really respect that guys input, and not only because he is a fellow 49ers fan.

    What this stack will do:
    In layman’s terms this stack stimulates all three stages of fat loss by drawing the fat out of hiding, corralling it to the slaughter house, then forcing it into the meat grinder. In addition to that it also stimulates your thyroid turning that meat grinders speed up to 10 all with out the use of stims.

    What I will be looking for:
    I will be judging this stack strictly on my appearance in the mirror. Fat loss and muscle hardness.

    How will I run the stack:
    Exactly as directed

    My diet:
    My diet is going to consist of a high protein, low to moderate carb mix with zero carb intake after 6 pm. I will not be in taking any foods with a large amount of sodium as I am not running any gear and want to be as lean and dry as possible. ( I think this is the next evolution of men’s physique)
    I will also be keeping my fats to a minimum and my total caloric intake between 2000-2200 as my daily output is some where around 3000.

    Training: I will be doing a six day resistance split putting the focus on one major group a day and combining my shoulders and arms in one day. My "rest day" will be a low impact cardio session.
    I train fasted in the AM doing high reps 15-25 4 sets finishing with super sets

    Starting stats
    5" 11'
    Weight 207 in the am no food
    BF- will be tested on Fri.

    I think that just about covers it. Any questions are welcome.

  2. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Pics were taken in the AM no pump
    Attached Images Attached Images    
    RIP IRONFLEX
  3. Diamond Member
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,650
    Rep Power
    7807024
    Level
    100
    Lv. Percent
    17.13%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Subbed man, thanks for getting it up!
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
    •   
       

  4. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by jimbuick View Post
    Subbed man, thanks for getting it up!
    For sure man, glad to have you along and thank you for the opportunity to log this! feel free to chime in if you have any tips of any critique’s to add.
  5. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645893
    Level
    76
    Lv. Percent
    60.47%
    Achievements Posting ProPosting Authority

    Great start my man!! Pumped for your results. I think this stack will exceed your expectations!!
    Life's a garden, dig it
  6. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by niners4reggie View Post
    Great start my man!! Pumped for your results. I think this stack will exceed your expectations!!
    Im super hyped on it. I also like the bright colors that the pills are capped in
  7. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    9,223
    Rep Power
    3872513
    Level
    87
    Lv. Percent
    11.16%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Subbed!

    Damn man, looking good already!
  8. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by RegisterJr View Post
    Subbed!

    Damn man, looking good already!
    Thanks bro. After a winter of bulking this cutting stuff blows lol
  9. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645893
    Level
    76
    Lv. Percent
    60.47%
    Achievements Posting ProPosting Authority

    Quote Originally Posted by McCrew530 View Post
    Thanks bro. After a winter of bulking this cutting stuff blows lol
    Agreed!
    Life's a garden, dig it
  10. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,232
    Rep Power
    4582818
    Level
    91
    Lv. Percent
    32.78%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    GREAT before pics!!!! I will be following a similar training routine in the summer. Ive never traied 6 days/week before so im curious to see how it works for you. oh, and those BPS products...ive heard some good things
  11. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    not too much to report just yet but I do feel warmer especially while training. Taking the caps on an empty stomach caused zero problems no nausea or anything.

    Today was a chest.
    Flat DB press 70X20 75X15X3
    Incline DB press 60X20 65X15X3
    flat iso hammer grip press 100lbs ES X15X3
    Incline iso hammer grip press 70lbs ES X15X3
    Incline DB flies 35X15X3
    Incline overhead pulls 75X15X3
    Fly machine 120X20X3
    Seated Cable Chest Press 120X20X3
  12. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    9,223
    Rep Power
    3872513
    Level
    87
    Lv. Percent
    11.16%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    That's good to hear. How long after taking them did you eat, and did you workout fasted?
    FINAFLEX REP
    Visit our website at FINAFLEX.com



    @RegisterJr on Twitter and Instagram.
  13. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by R1balla View Post
    GREAT before pics!!!! I will be following a similar training routine in the summer. Ive never traied 6 days/week before so im curious to see how it works for you. oh, and those BPS products...ive heard some good things
    Thanks man I am interested to see how well DCP 2.0 it aids in recovery.
  14. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by RegisterJr View Post
    That's good to hear. How long after taking them did you eat, and did you workout fasted?
    I consistently work out fasted since I hit the gym before I go to work. And as soon as I get to work I make my oatmeal and protein powder mix which is about 2 hours after I wake up.
  15. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    9,223
    Rep Power
    3872513
    Level
    87
    Lv. Percent
    11.16%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    When did you dose? Pre or post workout?
    FINAFLEX REP
    Visit our website at FINAFLEX.com



    @RegisterJr on Twitter and Instagram.
  16. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645893
    Level
    76
    Lv. Percent
    60.47%
    Achievements Posting ProPosting Authority

    Nice work bro!
    Life's a garden, dig it
  17. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,232
    Rep Power
    4582818
    Level
    91
    Lv. Percent
    32.78%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by McCrew530 View Post
    I consistently work out fasted since I hit the gym before I go to work. And as soon as I get to work I make my oatmeal and protein powder mix which is about 2 hours after I wake up.
    i can barely sit up out of bed, better yet go to the gym at that time!
  18. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by RegisterJr View Post
    When did you dose? Pre or post workout?
    Pre. My thought is to take advantage of the thermo effect from VL. Is there a better timing?
    RIP IRONFLEX
  19. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by niners4reggie View Post
    Nice work bro!
    Thanks man. Gotta get those reps in I'm sore as hell though
    RIP IRONFLEX
  20. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    9,223
    Rep Power
    3872513
    Level
    87
    Lv. Percent
    11.16%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by McCrew530 View Post
    Pre. My thought is to take advantage of the thermo effect from VL. Is there a better timing?
    Not sure. I was going to see your reaction to determine when to initially take mine. I took mine pre today with 1/4c oats and a little over 1/4 avocado about 30m later. I was thinking about trying it fasted tomorrow just to see if I noticed anything different.
  21. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    The Sweat came on hard this AM and my gym likes to keep things at a crisp 60 deg

    Shoulders and arms
    20lbDB front raises SS with 10lb plate standing straight arm rear delt flies 20X10X3
    20lb DB side raises SS with same RD movement 20X10X3
    45lb seated Arnold press SS with 15lb seated rear delt raises 15X15X3
    Face Pulls 100X20X3
    Behind the back close grip smith machine shrugs 70lbs es SS with 50lb barbell curls 1 set wide 1 set mid 1 set close 20X21X3
    45lb DB skull crushers SS with seated hammer curls 20X15X3
    35lb kick backs 20X4X3
    Standing smith machine calf raises 115 ES X20X4

    I havent really noticed any appetite suppression but I do feel a consistent low level body buzz through out the day.
  22. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by R1balla View Post
    i can barely sit up out of bed, better yet go to the gym at that time!
    Lately since I have been cutting my calories getting out of bed is a chore in it self. The goal of stepping on stage though drives me out of bed though every morning.
  23. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645893
    Level
    76
    Lv. Percent
    60.47%
    Achievements Posting ProPosting Authority

    Nice work bro! I love the face pulls. Do you do them from the lowest spot?
    Life's a garden, dig it
  24. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by niners4reggie View Post
    Nice work bro! I love the face pulls. Do you do them from the lowest spot?
    I do three different angles low mid and high
    RIP IRONFLEX
  25. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Cardio today 20 min on the rowing machine sweat was pouring
    RIP IRONFLEX
  26. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645893
    Level
    76
    Lv. Percent
    60.47%
    Achievements Posting ProPosting Authority

    Quote Originally Posted by McCrew530 View Post
    I do three different angles low mid and high
    Yep me to!
    Life's a garden, dig it
  27. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by niners4reggie View Post

    Yep me to!
    Nice with the back there is such a large range of motion I think it does the body good varying the angles
    RIP IRONFLEX
  28. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645893
    Level
    76
    Lv. Percent
    60.47%
    Achievements Posting ProPosting Authority

    Quote Originally Posted by McCrew530 View Post
    Nice with the back there is such a large range of motion I think it does the body good varying the angles
    I agree! I used to do a ladder style face pull routine. Set of 10 at the bottom, raise two spots another set of 10 etc all the way to the top only rest is changing the position. That's one set. Do 3-4 sets of this. It's a killer!!!
    Life's a garden, dig it
  29. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,232
    Rep Power
    4582818
    Level
    91
    Lv. Percent
    32.78%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Nice work so far!
  30. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by niners4reggie View Post

    I agree! I used to do a ladder style face pull routine. Set of 10 at the bottom, raise two spots another set of 10 etc all the way to the top only rest is changing the position. That's one set. Do 3-4 sets of this. It's a killer!!!
    Well I know how I am going to smash my rear delts on Sunday
    RIP IRONFLEX
  31. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by R1balla View Post
    Nice work so far!
    Thanks man it may be wishful thinking but I am already seeing a difference in the mirror after 4 days
    RIP IRONFLEX
  32. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    9,223
    Rep Power
    3872513
    Level
    87
    Lv. Percent
    11.16%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by McCrew530 View Post
    Thanks man it may be wishful thinking but I am already seeing a difference in the mirror after 4 days
    !!! I was thinking the same thing last night!
    FINAFLEX REP
    Visit our website at FINAFLEX.com



    @RegisterJr on Twitter and Instagram.
  33. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645893
    Level
    76
    Lv. Percent
    60.47%
    Achievements Posting ProPosting Authority

    Like I said this stack will exceed both of your expectations
    Life's a garden, dig it
  34. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    9,223
    Rep Power
    3872513
    Level
    87
    Lv. Percent
    11.16%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by niners4reggie View Post
    Like I said this stack will exceed both of your expectations
    Stage ready in 4 weeks!
    FINAFLEX REP
    Visit our website at FINAFLEX.com



    @RegisterJr on Twitter and Instagram.
  35. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Hit a core session today I'll update tomorrow with pics
    RIP IRONFLEX
  36. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by RegisterJr View Post

    Stage ready in 4 weeks!
    Can't peak too early
    RIP IRONFLEX
  37. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Hit up back today. But I forgot to grab my lunch from home now I am going to have to go to Wal-Mart to find some food.
    Lat pull downs 165X20X3
    Close grip lat pull downs 130X20X3
    Bent over barbell rows 115X20X3
    1 Arm barbell rows 65X20X3
    V grip Barbell Row 3 plates 20X3
    V grip pull downs 165X20X3
    Back extensions 135X100
  38. Elite Member
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    28
    Posts
    6,439
    Rep Power
    3880029
    Level
    84
    Lv. Percent
    16.87%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    If you can't tone it tan it
    Attached Images Attached Images   
    RIP IRONFLEX
  39. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    9,223
    Rep Power
    3872513
    Level
    87
    Lv. Percent
    11.16%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Looking big bro.

    Grab a whole rotisserie chicken and tare that thing up!
    FINAFLEX REP
    Visit our website at FINAFLEX.com



    @RegisterJr on Twitter and Instagram.
  40. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645893
    Level
    76
    Lv. Percent
    60.47%
    Achievements Posting ProPosting Authority

    Quote Originally Posted by McCrew530 View Post
    If you can't tone it tan it
    Lookin great bro!!
    Life's a garden, dig it
  

  
 

Similar Forum Threads

  1. Replies: 925
    Last Post: 09-13-2013, 08:24 AM
  2. You Down with O-E-P...ya you know me!
    By R-Mac in forum Supplement Logs
    Replies: 1
    Last Post: 11-24-2009, 10:13 PM
  3. Silver's down with O-E-P...Yeah you know me!
    By Silver3CSRT8 in forum Supplement Logs
    Replies: 8
    Last Post: 11-15-2009, 03:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in