You down with DCP? Ya you know me! (Vianillean and DCP)

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    You down with DCP? Ya you know me! (Vianillean and DCP)


    With my physique competition a bit more than 7 weeks out I am getting down to crunch time and I need an extra kick to boost my fat loss besides a strict diet. That's why when Jimbuick put out the opportunity to run the non stim based stack comprised of DCP.2 and Vianillean I was all over it. I have also read about Reggie's love for the original DCP and really respect that guys input, and not only because he is a fellow 49ers fan.

    What this stack will do:
    In layman’s terms this stack stimulates all three stages of fat loss by drawing the fat out of hiding, corralling it to the slaughter house, then forcing it into the meat grinder. In addition to that it also stimulates your thyroid turning that meat grinders speed up to 10 all with out the use of stims.

    What I will be looking for:
    I will be judging this stack strictly on my appearance in the mirror. Fat loss and muscle hardness.

    How will I run the stack:
    Exactly as directed

    My diet:
    My diet is going to consist of a high protein, low to moderate carb mix with zero carb intake after 6 pm. I will not be in taking any foods with a large amount of sodium as I am not running any gear and want to be as lean and dry as possible. ( I think this is the next evolution of men’s physique)
    I will also be keeping my fats to a minimum and my total caloric intake between 2000-2200 as my daily output is some where around 3000.

    Training: I will be doing a six day resistance split putting the focus on one major group a day and combining my shoulders and arms in one day. My "rest day" will be a low impact cardio session.
    I train fasted in the AM doing high reps 15-25 4 sets finishing with super sets

    Starting stats
    5" 11'
    Weight 207 in the am no food
    BF- will be tested on Fri.

    I think that just about covers it. Any questions are welcome.

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    Pics were taken in the AM no pump
    Attached Images Attached Images    
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    Subbed man, thanks for getting it up!
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  4. Registered User
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    Quote Originally Posted by jimbuick View Post
    Subbed man, thanks for getting it up!
    For sure man, glad to have you along and thank you for the opportunity to log this! feel free to chime in if you have any tips of any critique’s to add.
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    Great start my man!! Pumped for your results. I think this stack will exceed your expectations!!
    Life's a garden, dig it
  6. Registered User
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    Quote Originally Posted by niners4reggie View Post
    Great start my man!! Pumped for your results. I think this stack will exceed your expectations!!
    Im super hyped on it. I also like the bright colors that the pills are capped in
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    Subbed!

    Damn man, looking good already!
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    Quote Originally Posted by RegisterJr View Post
    Subbed!

    Damn man, looking good already!
    Thanks bro. After a winter of bulking this cutting stuff blows lol
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    Quote Originally Posted by McCrew530 View Post
    Thanks bro. After a winter of bulking this cutting stuff blows lol
    Agreed!
    Life's a garden, dig it
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    GREAT before pics!!!! I will be following a similar training routine in the summer. Ive never traied 6 days/week before so im curious to see how it works for you. oh, and those BPS products...ive heard some good things
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    not too much to report just yet but I do feel warmer especially while training. Taking the caps on an empty stomach caused zero problems no nausea or anything.

    Today was a chest.
    Flat DB press 70X20 75X15X3
    Incline DB press 60X20 65X15X3
    flat iso hammer grip press 100lbs ES X15X3
    Incline iso hammer grip press 70lbs ES X15X3
    Incline DB flies 35X15X3
    Incline overhead pulls 75X15X3
    Fly machine 120X20X3
    Seated Cable Chest Press 120X20X3
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    That's good to hear. How long after taking them did you eat, and did you workout fasted?
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    Quote Originally Posted by R1balla View Post
    GREAT before pics!!!! I will be following a similar training routine in the summer. Ive never traied 6 days/week before so im curious to see how it works for you. oh, and those BPS products...ive heard some good things
    Thanks man I am interested to see how well DCP 2.0 it aids in recovery.
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    Quote Originally Posted by RegisterJr View Post
    That's good to hear. How long after taking them did you eat, and did you workout fasted?
    I consistently work out fasted since I hit the gym before I go to work. And as soon as I get to work I make my oatmeal and protein powder mix which is about 2 hours after I wake up.
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    When did you dose? Pre or post workout?
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    Nice work bro!
    Life's a garden, dig it
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    Quote Originally Posted by McCrew530 View Post
    I consistently work out fasted since I hit the gym before I go to work. And as soon as I get to work I make my oatmeal and protein powder mix which is about 2 hours after I wake up.
    i can barely sit up out of bed, better yet go to the gym at that time!
  18. Registered User
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    Quote Originally Posted by RegisterJr View Post
    When did you dose? Pre or post workout?
    Pre. My thought is to take advantage of the thermo effect from VL. Is there a better timing?
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    Quote Originally Posted by niners4reggie View Post
    Nice work bro!
    Thanks man. Gotta get those reps in I'm sore as hell though
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    Quote Originally Posted by McCrew530 View Post
    Pre. My thought is to take advantage of the thermo effect from VL. Is there a better timing?
    Not sure. I was going to see your reaction to determine when to initially take mine. I took mine pre today with 1/4c oats and a little over 1/4 avocado about 30m later. I was thinking about trying it fasted tomorrow just to see if I noticed anything different.
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    The Sweat came on hard this AM and my gym likes to keep things at a crisp 60 deg

    Shoulders and arms
    20lbDB front raises SS with 10lb plate standing straight arm rear delt flies 20X10X3
    20lb DB side raises SS with same RD movement 20X10X3
    45lb seated Arnold press SS with 15lb seated rear delt raises 15X15X3
    Face Pulls 100X20X3
    Behind the back close grip smith machine shrugs 70lbs es SS with 50lb barbell curls 1 set wide 1 set mid 1 set close 20X21X3
    45lb DB skull crushers SS with seated hammer curls 20X15X3
    35lb kick backs 20X4X3
    Standing smith machine calf raises 115 ES X20X4

    I havent really noticed any appetite suppression but I do feel a consistent low level body buzz through out the day.
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    Quote Originally Posted by R1balla View Post
    i can barely sit up out of bed, better yet go to the gym at that time!
    Lately since I have been cutting my calories getting out of bed is a chore in it self. The goal of stepping on stage though drives me out of bed though every morning.
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    Nice work bro! I love the face pulls. Do you do them from the lowest spot?
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Nice work bro! I love the face pulls. Do you do them from the lowest spot?
    I do three different angles low mid and high
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    Cardio today 20 min on the rowing machine sweat was pouring
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    Quote Originally Posted by McCrew530 View Post
    I do three different angles low mid and high
    Yep me to!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Yep me to!
    Nice with the back there is such a large range of motion I think it does the body good varying the angles
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    Quote Originally Posted by McCrew530 View Post
    Nice with the back there is such a large range of motion I think it does the body good varying the angles
    I agree! I used to do a ladder style face pull routine. Set of 10 at the bottom, raise two spots another set of 10 etc all the way to the top only rest is changing the position. That's one set. Do 3-4 sets of this. It's a killer!!!
    Life's a garden, dig it
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    Nice work so far!
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    Quote Originally Posted by niners4reggie View Post

    I agree! I used to do a ladder style face pull routine. Set of 10 at the bottom, raise two spots another set of 10 etc all the way to the top only rest is changing the position. That's one set. Do 3-4 sets of this. It's a killer!!!
    Well I know how I am going to smash my rear delts on Sunday
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