You down with DCP? Ya you know me! (Vianillean and DCP)

Page 3 of 9 First 123458 ... Last
  1. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,051
    Answers
    1


    Cardio day today. Hitting up Big bear mtn for some snowboarding. I know it don't mean much to most people in the country but there is fresh snow and I'm stoked!
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
    Even Diabolix Ironflex's new compound!


  2. Registered User
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,126
    Answers
    0


    Quote Originally Posted by McCrew530 View Post
    Cardio day today. Hitting up Big bear mtn for some snowboarding. I know it don't mean much to most people in the country but there is fresh snow and I'm stoked!
    I feel ya brother!!
    Life's a garden, dig it
  3. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,051
    Answers
    1


    Well my legs are smoked!!!
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
    Even Diabolix Ironflex's new compound!

    •   
       

  4. Registered User
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,184
    Answers
    0


    How was the snowboarding?
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  5. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,051
    Answers
    1


    Quote Originally Posted by RegisterJr View Post
    How was the snowboarding?
    It was awesome. Visibility was a little rough due to all of the fog but my and my friend that I went with just played on the back side of the mtn all day I am hella sore though today.
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
    Even Diabolix Ironflex's new compound!

  6. Registered User
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,126
    Answers
    0


    Quote Originally Posted by McCrew530 View Post
    It was awesome. Visibility was a little rough due to all of the fog but my and my friend that I went with just played on the back side of the mtn all day I am hella sore though today.
    Sounds like it was a blast!!
    Life's a garden, dig it
  7. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,051
    Answers
    1


    Quote Originally Posted by niners4reggie View Post

    Sounds like it was a blast!!
    The road up to big bear yesterday
    Attached Images Attached Images    
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
    Even Diabolix Ironflex's new compound!

  8. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,538
    Answers
    0


    Awesome man!
  9. Registered User
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,184
    Answers
    0


    Pretty. Love the outdoors.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  10. Registered User
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,126
    Answers
    0

    You down with DCP? Ya you know me! (Vianillean and DCP)


    I need to get up to the mountain and do some snowboarding myself! Got the itch bad and hydrocortisone ain't gonna cure it
    Life's a garden, dig it
  11. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,051
    Answers
    1


    On another note the abs are really starting to make them selves known. I'm still not sure what my bf is because the trainers at my gym want to charge me a session for "consulting" and non of them have any info on competing and they won't let me use the callipers on my self but I'm super happy with my progress I'm even starting to see striations on my sides
    Attached Images Attached Images  
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
    Even Diabolix Ironflex's new compound!

  12. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,051
    Answers
    1


    Quote Originally Posted by niners4reggie View Post
    I need to get up to the mountain and do some snowboarding myself! Got the itch bad and penicillin ain't gonna cure it
    Lol bro that's funny. You have kids right? You should def take them up. Make them take a lesson and get some time to your self to shred.
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
    Even Diabolix Ironflex's new compound!

  13. Registered User
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,126
    Answers
    0


    Quote Originally Posted by McCrew530 View Post
    Lol bro that's funny. You have kids right? You should def take them up. Make them take a lesson and get some time to your self to shred.
    Ya I need to get my girls up there for sure. Just a money thing honesty. It's so damn expensive!
    Life's a garden, dig it
  14. Registered User
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    6,184
    Answers
    0


    Looking good McCrew!
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  15. Registered User
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,126
    Answers
    0


    Quote Originally Posted by RegisterJr View Post
    Looking good McCrew!
    Agreed!
    Life's a garden, dig it
  16. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,051
    Answers
    1


    Quote Originally Posted by niners4reggie View Post

    Ya I need to get my girls up there for sure. Just a money thing honesty. It's so damn expensive!
    Ya it is for sure especially if you have to rent gear. Hit up some local board shops though they usually can get package deals for cheep
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
    Even Diabolix Ironflex's new compound!

  17. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,051
    Answers
    1


    Quote Originally Posted by niners4reggie View Post

    Agreed!
    Quote Originally Posted by RegisterJr View Post
    Looking good McCrew!
    Thanks guys
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
    Even Diabolix Ironflex's new compound!

  18. Running with the Big Boys
    Board Sponsor
    wicked442's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Feb 2013
    Posts
    6,289
    Answers
    0


    Def some good genetics behind all that hard work. In for competition pics.
  19. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,051
    Answers
    1


    Quote Originally Posted by wicked442 View Post
    Def some good genetics behind all that hard work. In for competition pics.
    Ya I do have to give a shout out to my mom and dad my dad is a silver back gorilla and can put on muscle easy and my mom has the metabolism of a humming bird lol.
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
    Even Diabolix Ironflex's new compound!

  20. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,538
    Answers
    0


    Quote Originally Posted by McCrew530 View Post
    On another note the abs are really starting to make them selves known. I'm still not sure what my bf is because the trainers at my gym want to charge me a session for "consulting" and non of them have any info on competing and they won't let me use the callipers on my self but I'm super happy with my progress I'm even starting to see striations on my sides
    Nice!
  21. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,051
    Answers
    1


    Core Session today
    Ab Rollers 25X4 SS with 25lb Plate swings 10 each armX4
    Hanging Leg raises 20X4
    Back Extensions 160X100X2
    15min of cardio

    Short and sweet today. I woke up not feeling too hot but decided to get a quick sweat session in.
  22. Registered User
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,629
    Answers
    0


    tardy....but not absent!!!

    in for results.....
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
  23. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,538
    Answers
    0


    Quote Originally Posted by McCrew530 View Post
    Core Session today
    Ab Rollers 25X4 SS with 25lb Plate swings 10 each armX4
    Hanging Leg raises 20X4
    Back Extensions 160X100X2
    15min of cardio

    Short and sweet today. I woke up not feeling too hot but decided to get a quick sweat session in.
    Do u notice a difference in abs when dedicating a day for core work? I never do ab work but I'm young and my metabolism is still high. I have abs when I'm bulking lol
  24. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,051
    Answers
    1


    Quote Originally Posted by R1balla View Post

    Do u notice a difference in abs when dedicating a day for core work? I never do ab work but I'm young and my metabolism is still high. I have abs when I'm bulking lol
    I notice a bit more in the separation between the abs and their overall size but abs are 90% diet
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
    Even Diabolix Ironflex's new compound!

  25. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,051
    Answers
    1


    Quote Originally Posted by thebigt View Post
    tardy....but not absent!!!

    in for results.....
    We can call it fashionably late
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
    Even Diabolix Ironflex's new compound!

  26. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,538
    Answers
    0


    Quote Originally Posted by McCrew530 View Post

    I notice a bit more in the separation between the abs and their overall size but abs are 90% diet
    Yep
  27. Registered User
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,629
    Answers
    0


    Quote Originally Posted by McCrew530 View Post
    We can call it fashionably late
    did i miss any good stuff?
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
  28. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,051
    Answers
    1


    Back session today.

    Face pulls in the Ascending/descending style 40lbs 1 set up 1 set down 180 reps total
    Lat pull downs 130X20 SS with Behind the neck pull downs 115X10 4 sets
    Bent over barbell rows 95lbs X25X4
    V grip seated cable rows 130X30X4
    V grip pull downs 130X25X4
    Seated calf raises 70lbs ES X25X4
    Seated calf press 160X25X4

    Sweat was still solid today but I am starting to cramp a lot easier now and its pissing me off I need to go get some taruine or maybe get some BCAAs in me while I work out. Every day is looking better in the mirror though. I went back and looked at that pic that I posted a couple of days ago and It doesnt look nearly as good as it does in person.
  29. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,051
    Answers
    1


    Quote Originally Posted by thebigt View Post
    did i miss any good stuff?
    Just getting shredded man
  30. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,167
    Answers
    0


    Quote Originally Posted by McCrew530 View Post
    Back session today.

    Face pulls in the Ascending/descending style 40lbs 1 set up 1 set down 180 reps total
    Lat pull downs 130X20 SS with Behind the neck pull downs 115X10 4 sets
    Bent over barbell rows 95lbs X25X4
    V grip seated cable rows 130X30X4
    V grip pull downs 130X25X4
    Seated calf raises 70lbs ES X25X4
    Seated calf press 160X25X4

    Sweat was still solid today but I am starting to cramp a lot easier now and its pissing me off I need to go get some taruine or maybe get some BCAAs in me while I work out. Every day is looking better in the mirror though. I went back and looked at that pic that I posted a couple of days ago and It doesnt look nearly as good as it does in person.
    Drink more water!
    Quote Originally Posted by McCrew530 View Post

    Just getting shredded man
    Prove it......
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!
  31. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,051
    Answers
    1


    Quote Originally Posted by jimbuick View Post
    Prove it......
    Ill post some pics tomorrow Im at work right now and cant be getting naked on job
  32. Registered User
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,629
    Answers
    0


    Quote Originally Posted by McCrew530 View Post
    Back session today.

    Face pulls in the Ascending/descending style 40lbs 1 set up 1 set down 180 reps total
    Lat pull downs 130X20 SS with Behind the neck pull downs 115X10 4 sets
    Bent over barbell rows 95lbs X25X4
    V grip seated cable rows 130X30X4
    V grip pull downs 130X25X4
    Seated calf raises 70lbs ES X25X4
    Seated calf press 160X25X4

    Sweat was still solid today but I am starting to cramp a lot easier now and its pissing me off I need to go get some taruine or maybe get some BCAAs in me while I work out. Every day is looking better in the mirror though. I went back and looked at that pic that I posted a couple of days ago and It doesnt look nearly as good as it does in person.
    the selection of bcaa's has grown a lot over the last few years, some good stuff to chose from.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
  33. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,538
    Answers
    0


    Quote Originally Posted by thebigt View Post

    the selection of bcaa's has grown a lot over the last few years, some good stuff to chose from.
    Def
  34. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,051
    Answers
    1


    Well I know what will be on my shopping list next time I order sups.
  35. Registered User
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,126
    Answers
    0


    Quote Originally Posted by McCrew530 View Post
    Back session today.

    Face pulls in the Ascending/descending style 40lbs 1 set up 1 set down 180 reps total
    Lat pull downs 130X20 SS with Behind the neck pull downs 115X10 4 sets
    Bent over barbell rows 95lbs X25X4
    V grip seated cable rows 130X30X4
    V grip pull downs 130X25X4
    Seated calf raises 70lbs ES X25X4
    Seated calf press 160X25X4

    Sweat was still solid today but I am starting to cramp a lot easier now and its pissing me off I need to go get some taruine or maybe get some BCAAs in me while I work out. Every day is looking better in the mirror though. I went back and looked at that pic that I posted a couple of days ago and It doesnt look nearly as good as it does in person.
    Nice work man! I'm doing the high volume thing myself right now. I'm a fan of sippin aminos intra seems to me like it helps anyway.
    Life's a garden, dig it
  36. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,167
    Answers
    0


    Quote Originally Posted by niners4reggie View Post

    Nice work man! I'm doing the high volume thing myself right now. I'm a fan of sippin aminos intra seems to me like it helps anyway.
    I do too.


    Science can tell me it doesn't work all day, but I notice better recovery and I like the taste.
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!
  37. Registered User
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,126
    Answers
    0


    Quote Originally Posted by jimbuick View Post
    I do too.


    Science can tell me it doesn't work all day, but I notice better recovery and I like the taste.
    Couldn't agree more
    Life's a garden, dig it
  38. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,051
    Answers
    1


    Quote Originally Posted by jimbuick View Post

    I do too.

    Science can tell me it doesn't work all day, but I notice better recovery and I like the taste.
    Well it can't hurt that's for sure.
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
    Even Diabolix Ironflex's new compound!

  39. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,167
    Answers
    0


    Quote Originally Posted by McCrew530 View Post

    Well it can't hurt that's for sure.
    Well, it is extra calories so it could throw off calorie calculations.
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!
  40. Registered User
    McCrew530's Avatar
    Stats
    5'11"  197 lbs.
    Join Date
    Feb 2013
    Age
    27
    Posts
    5,051
    Answers
    1


    Quote Originally Posted by jimbuick View Post

    Well, it is extra calories so it could throw off calorie calculations.
    True but isn't the ratio only like 4 cals per gram?
    Rep For IronFlex
    Use the NEW CODE MCCREW20 to save 20% off of EVERYTHING on the IronFlex site,
    Even Diabolix Ironflex's new compound!

  •   

      
     

Similar Forum Threads

  1. Replies: 925
    Last Post: 09-13-2013, 06:24 AM
  2. You Down with O-E-P...ya you know me!
    By R-Mac in forum Supplement Logs
    Replies: 1
    Last Post: 11-24-2009, 08:13 PM
  3. Silver's down with O-E-P...Yeah you know me!
    By Silver3CSRT8 in forum Supplement Logs
    Replies: 8
    Last Post: 11-15-2009, 01:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in