You down with DCP? Ya you know me! (Vianillean and DCP)

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    Cardio day today. Hitting up Big bear mtn for some snowboarding. I know it don't mean much to most people in the country but there is fresh snow and I'm stoked!
    RIP IRONFLEX

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    Quote Originally Posted by McCrew530 View Post
    Cardio day today. Hitting up Big bear mtn for some snowboarding. I know it don't mean much to most people in the country but there is fresh snow and I'm stoked!
    I feel ya brother!!
    Life's a garden, dig it
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    Well my legs are smoked!!!
    RIP IRONFLEX
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    How was the snowboarding?
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    Quote Originally Posted by RegisterJr View Post
    How was the snowboarding?
    It was awesome. Visibility was a little rough due to all of the fog but my and my friend that I went with just played on the back side of the mtn all day I am hella sore though today.
    RIP IRONFLEX
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    Quote Originally Posted by McCrew530 View Post
    It was awesome. Visibility was a little rough due to all of the fog but my and my friend that I went with just played on the back side of the mtn all day I am hella sore though today.
    Sounds like it was a blast!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Sounds like it was a blast!!
    The road up to big bear yesterday
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    RIP IRONFLEX
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    Awesome man!
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    Pretty. Love the outdoors.
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    You down with DCP? Ya you know me! (Vianillean and DCP)


    I need to get up to the mountain and do some snowboarding myself! Got the itch bad and hydrocortisone ain't gonna cure it
    Life's a garden, dig it
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    On another note the abs are really starting to make them selves known. I'm still not sure what my bf is because the trainers at my gym want to charge me a session for "consulting" and non of them have any info on competing and they won't let me use the callipers on my self but I'm super happy with my progress I'm even starting to see striations on my sides
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    RIP IRONFLEX
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    Quote Originally Posted by niners4reggie View Post
    I need to get up to the mountain and do some snowboarding myself! Got the itch bad and penicillin ain't gonna cure it
    Lol bro that's funny. You have kids right? You should def take them up. Make them take a lesson and get some time to your self to shred.
    RIP IRONFLEX
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    Quote Originally Posted by McCrew530 View Post
    Lol bro that's funny. You have kids right? You should def take them up. Make them take a lesson and get some time to your self to shred.
    Ya I need to get my girls up there for sure. Just a money thing honesty. It's so damn expensive!
    Life's a garden, dig it
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    Looking good McCrew!
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    Quote Originally Posted by RegisterJr View Post
    Looking good McCrew!
    Agreed!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Ya I need to get my girls up there for sure. Just a money thing honesty. It's so damn expensive!
    Ya it is for sure especially if you have to rent gear. Hit up some local board shops though they usually can get package deals for cheep
    RIP IRONFLEX
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    Quote Originally Posted by niners4reggie View Post

    Agreed!
    Quote Originally Posted by RegisterJr View Post
    Looking good McCrew!
    Thanks guys
    RIP IRONFLEX
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    Def some good genetics behind all that hard work. In for competition pics.
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    Quote Originally Posted by wicked442 View Post
    Def some good genetics behind all that hard work. In for competition pics.
    Ya I do have to give a shout out to my mom and dad my dad is a silver back gorilla and can put on muscle easy and my mom has the metabolism of a humming bird lol.
    RIP IRONFLEX
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    Quote Originally Posted by McCrew530 View Post
    On another note the abs are really starting to make them selves known. I'm still not sure what my bf is because the trainers at my gym want to charge me a session for "consulting" and non of them have any info on competing and they won't let me use the callipers on my self but I'm super happy with my progress I'm even starting to see striations on my sides
    Nice!
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    Core Session today
    Ab Rollers 25X4 SS with 25lb Plate swings 10 each armX4
    Hanging Leg raises 20X4
    Back Extensions 160X100X2
    15min of cardio

    Short and sweet today. I woke up not feeling too hot but decided to get a quick sweat session in.
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    tardy....but not absent!!!

    in for results.....
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    Quote Originally Posted by McCrew530 View Post
    Core Session today
    Ab Rollers 25X4 SS with 25lb Plate swings 10 each armX4
    Hanging Leg raises 20X4
    Back Extensions 160X100X2
    15min of cardio

    Short and sweet today. I woke up not feeling too hot but decided to get a quick sweat session in.
    Do u notice a difference in abs when dedicating a day for core work? I never do ab work but I'm young and my metabolism is still high. I have abs when I'm bulking lol
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    Quote Originally Posted by R1balla View Post

    Do u notice a difference in abs when dedicating a day for core work? I never do ab work but I'm young and my metabolism is still high. I have abs when I'm bulking lol
    I notice a bit more in the separation between the abs and their overall size but abs are 90% diet
    RIP IRONFLEX
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    Quote Originally Posted by thebigt View Post
    tardy....but not absent!!!

    in for results.....
    We can call it fashionably late
    RIP IRONFLEX
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    Quote Originally Posted by McCrew530 View Post

    I notice a bit more in the separation between the abs and their overall size but abs are 90% diet
    Yep
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    Quote Originally Posted by McCrew530 View Post
    We can call it fashionably late
    did i miss any good stuff?
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    Back session today.

    Face pulls in the Ascending/descending style 40lbs 1 set up 1 set down 180 reps total
    Lat pull downs 130X20 SS with Behind the neck pull downs 115X10 4 sets
    Bent over barbell rows 95lbs X25X4
    V grip seated cable rows 130X30X4
    V grip pull downs 130X25X4
    Seated calf raises 70lbs ES X25X4
    Seated calf press 160X25X4

    Sweat was still solid today but I am starting to cramp a lot easier now and its pissing me off I need to go get some taruine or maybe get some BCAAs in me while I work out. Every day is looking better in the mirror though. I went back and looked at that pic that I posted a couple of days ago and It doesnt look nearly as good as it does in person.
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    Quote Originally Posted by thebigt View Post
    did i miss any good stuff?
    Just getting shredded man
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    Quote Originally Posted by McCrew530 View Post
    Back session today.

    Face pulls in the Ascending/descending style 40lbs 1 set up 1 set down 180 reps total
    Lat pull downs 130X20 SS with Behind the neck pull downs 115X10 4 sets
    Bent over barbell rows 95lbs X25X4
    V grip seated cable rows 130X30X4
    V grip pull downs 130X25X4
    Seated calf raises 70lbs ES X25X4
    Seated calf press 160X25X4

    Sweat was still solid today but I am starting to cramp a lot easier now and its pissing me off I need to go get some taruine or maybe get some BCAAs in me while I work out. Every day is looking better in the mirror though. I went back and looked at that pic that I posted a couple of days ago and It doesnt look nearly as good as it does in person.
    Drink more water!
    Quote Originally Posted by McCrew530 View Post

    Just getting shredded man
    Prove it......
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    Quote Originally Posted by jimbuick View Post
    Prove it......
    Ill post some pics tomorrow Im at work right now and cant be getting naked on job
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    Quote Originally Posted by McCrew530 View Post
    Back session today.

    Face pulls in the Ascending/descending style 40lbs 1 set up 1 set down 180 reps total
    Lat pull downs 130X20 SS with Behind the neck pull downs 115X10 4 sets
    Bent over barbell rows 95lbs X25X4
    V grip seated cable rows 130X30X4
    V grip pull downs 130X25X4
    Seated calf raises 70lbs ES X25X4
    Seated calf press 160X25X4

    Sweat was still solid today but I am starting to cramp a lot easier now and its pissing me off I need to go get some taruine or maybe get some BCAAs in me while I work out. Every day is looking better in the mirror though. I went back and looked at that pic that I posted a couple of days ago and It doesnt look nearly as good as it does in person.
    the selection of bcaa's has grown a lot over the last few years, some good stuff to chose from.
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    Quote Originally Posted by thebigt View Post

    the selection of bcaa's has grown a lot over the last few years, some good stuff to chose from.
    Def
  34. Elite Member
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    Well I know what will be on my shopping list next time I order sups.
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    Quote Originally Posted by McCrew530 View Post
    Back session today.

    Face pulls in the Ascending/descending style 40lbs 1 set up 1 set down 180 reps total
    Lat pull downs 130X20 SS with Behind the neck pull downs 115X10 4 sets
    Bent over barbell rows 95lbs X25X4
    V grip seated cable rows 130X30X4
    V grip pull downs 130X25X4
    Seated calf raises 70lbs ES X25X4
    Seated calf press 160X25X4

    Sweat was still solid today but I am starting to cramp a lot easier now and its pissing me off I need to go get some taruine or maybe get some BCAAs in me while I work out. Every day is looking better in the mirror though. I went back and looked at that pic that I posted a couple of days ago and It doesnt look nearly as good as it does in person.
    Nice work man! I'm doing the high volume thing myself right now. I'm a fan of sippin aminos intra seems to me like it helps anyway.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Nice work man! I'm doing the high volume thing myself right now. I'm a fan of sippin aminos intra seems to me like it helps anyway.
    I do too.


    Science can tell me it doesn't work all day, but I notice better recovery and I like the taste.
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    Quote Originally Posted by jimbuick View Post
    I do too.


    Science can tell me it doesn't work all day, but I notice better recovery and I like the taste.
    Couldn't agree more
    Life's a garden, dig it
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    Quote Originally Posted by jimbuick View Post

    I do too.

    Science can tell me it doesn't work all day, but I notice better recovery and I like the taste.
    Well it can't hurt that's for sure.
    RIP IRONFLEX
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    Quote Originally Posted by McCrew530 View Post

    Well it can't hurt that's for sure.
    Well, it is extra calories so it could throw off calorie calculations.
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    Quote Originally Posted by jimbuick View Post

    Well, it is extra calories so it could throw off calorie calculations.
    True but isn't the ratio only like 4 cals per gram?
    RIP IRONFLEX
  

  
 

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