You down with DCP? Ya you know me! (Vianillean and DCP)

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    I've been kinda on a break but hitting the gym 2x a week. Ur log making me wanna go more haha

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    Quote Originally Posted by R1balla View Post
    I've been kinda on a break but hitting the gym 2x a week. Ur log making me wanna go more haha
    Hitting the reset button every once in a while is a good thing. It refreshes and can re- inspire
    RIP IRONFLEX
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    Weight this morning was at 205
    Energy is still high in the morning but I am crashing hard at night. There have been zero problems with sleep though.

    Hit legs this morning
    Bulgarian split squats 50lb DBs 12 reps each leg 4 sets
    Leg press 10 platesX25X4
    Jefferson dead lift 275X15X4
    Standing smith machine calf raises 115lbs ES X25X4
    Seated Calf raises 100lbs ES X20X5
    15 min cardio on elliptical level 6

    had a great sweat going today and a my lifts felt good except for those Bulgarian split squats. they felt tight on the quads.
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    Very nice. I had to google those split squats. I think I may steal those for tomorrow.
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    Quote Originally Posted by RegisterJr View Post
    Very nice. I had to google those split squats. I think I may steal those for tomorrow.
    They burn the quads and make you focus on stabilizing I like em
    RIP IRONFLEX
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    Quote Originally Posted by McCrew530 View Post
    They burn the quads and make you focus on stabilizing I like em
    No. Freaking. Kidding!

    I need to work on doing these with BW only for a while. Felt very unstable with weights. Then again, maybe I should've done them before super setting squats and leg curls.

    Once I get them down I think they'll be a great addition. Thanks!
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    Down 2 pounds baby!
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    Quote Originally Posted by R1balla View Post
    Down 2 pounds baby!
    Yea buddy and its not water weight either
    RIP IRONFLEX
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    Quote Originally Posted by McCrew530 View Post
    Yea buddy and its not water weight either
    awesome my man
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    Rest day today. I had to take one my entire body was sore.
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    So the rest day did me good! I woke up feeling great.
    I stepped on the scale this morning and I am down to 203 I am thinking that is just a flux in water though because I didnt hydrate as well as I should have but things are continuing to tighten up, my shoulders especially.

    Back today
    21 style pull ups 2 sets
    dumbbell rows 60lbs X15
    Seated 1 arm cable rows 85X20 each arm supper set with overhand grip two hand rows 115X10 ( really focus on the shoulder blade squeeze) 4 sets
    V grip barbell Rows 115X20X3
    Underhand V grip Barbell rows 90X20X3
    4 motion set - pull downX7 (165) X reverse pull downX7 (115)X close grip pull downX7 (115) X straight arm pull downsX21 (60) 4 sets
    Reverse smith machine shrugs 2 plates ES X20X4

    Thoughts: My vascularity is really starting to pop in my arms and shoulders and what fat remains on my abs is shrinking by the day.
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    Quote Originally Posted by McCrew530 View Post
    Thoughts: My vascularity is really starting to pop in my arms and shoulders and what fat remains on my abs is shrinking by the day.
    Cool! I noticed this also, and was hoping that it wasn't unrelated.
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    nice update
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    Quote Originally Posted by McCrew530 View Post
    So the rest day did me good! I woke up feeling great. I stepped on the scale this morning and I am down to 203 I am thinking that is just a flux in water though because I didnt hydrate as well as I should have but things are continuing to tighten up, my shoulders especially. Back today 21 style pull ups 2 sets dumbbell rows 60lbs X15 Seated 1 arm cable rows 85X20 each arm supper set with overhand grip two hand rows 115X10 ( really focus on the shoulder blade squeeze) 4 sets V grip barbell Rows 115X20X3 Underhand V grip Barbell rows 90X20X3 4 motion set - pull downX7 (165) X reverse pull downX7 (115)X close grip pull downX7 (115) X straight arm pull downsX21 (60) 4 sets Reverse smith machine shrugs 2 plates ES X20X4 Thoughts: My vascularity is really starting to pop in my arms and shoulders and what fat remains on my abs is shrinking by the day.
    Nice start bro! Those 21 style pu are killer. Lots of volume!
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    Quote Originally Posted by R1balla View Post
    nice update
    Thanks Bro

    Quote Originally Posted by wicked442 View Post
    Nice start bro! Those 21 style pu are killer. Lots of volume!
    Ya man they were killer! I liked them as a warm up they got everything going I am not sure if I could have done them at the end of my work out.
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    i really like the fact that you are seeing changes in body comp already. I cant wait to run mine in a few months. Still havent decided on what I will stack it with though.
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    Quote Originally Posted by R1balla View Post
    i really like the fact that you are seeing changes in body comp already. I cant wait to run mine in a few months. Still havent decided on what I will stack it with though.
    I have been in a caloric deficit for almost 6 weeks now and I have noticed an increase in the fat loss especially in the lower portion of my abdominal reign. An area in which I usually have a hard time shredding I have no doubt after the full 4 weeks and my commitment to cutting this is going to be very successful.
    What have you contemplated running with this stack? Are you leaning towards a stim or something hormonal?
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    Quote Originally Posted by McCrew530 View Post
    I have been in a caloric deficit for almost 6 weeks now and I have noticed an increase in the fat loss especially in the lower portion of my abdominal reign. An area in which I usually have a hard time shredding I have no doubt after the full 4 weeks and my commitment to cutting this is going to be very successful.
    What have you contemplated running with this stack? Are you leaning towards a stim or something hormonal?
    honestly, not sure yet. I really want to use Dermacrine along with Erase Pro or Endosurge and add in DCP for a total of 8 weeks. I think that stack would be pretty awesome for fat loss and maintaining or even adding muscle. Maybe even some ArA in there or Prime at 69 protocol to keep the gains coming. I wouldnt be in cal deficit. I cut easily as it is. I would just add in cardio into my routine and keep around 4000 calories but fairly clean.
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    Quote Originally Posted by R1balla View Post

    honestly, not sure yet. I really want to use Dermacrine along with Erase Pro or Endosurge and add in DCP for a total of 8 weeks. I think that stack would be pretty awesome for fat loss and maintaining or even adding muscle. Maybe even some ArA in there or Prime at 69 protocol to keep the gains coming. I wouldnt be in cal deficit. I cut easily as it is. I would just add in cardio into my routine and keep around 4000 calories but fairly clean.
    I think ara and dcp would make an awesome stack especially if you added in some formasurge
    RIP IRONFLEX
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    Quote Originally Posted by McCrew530 View Post
    I think ara and dcp would make an awesome stack especially if you added in some formasurge
    That would be a fat destroying stack
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    That would be a fat destroying stack
    Word I'll be starting formasurge on the last week of this stack to get everything tiger tight for my show
    RIP IRONFLEX
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    Quote Originally Posted by McCrew530 View Post
    Word I'll be starting formasurge on the last week of this stack to get everything tiger tight for my show
    That's awesome!! Makes me want to throw FormaSurge into my current stack!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    That's awesome!! Makes me want to throw FormaSurge into my current stack!
    What are you running right now?
    RIP IRONFLEX
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    DCP and AMPilean
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    DCP and AMPilean
    Nice.
    RIP IRONFLEX
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    They seem to compliment each other very well
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    They seem to compliment each other very well
    Ampilean looks like a good complex I don't like using a lot of stims though when I cut because I feel like I loose too much muscle along side of the fat I'm shredding. That's one of the reasons I'm so impressed with this stack, I feel and look like I'm loosing the right kind of weight
    RIP IRONFLEX
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    Quote Originally Posted by McCrew530 View Post

    Ampilean looks like a good complex I don't like using a lot of stims though when I cut because I feel like I loose too much muscle along side of the fat I'm shredding. That's one of the reasons I'm so impressed with this stack, I feel and look like I'm loosing the right kind of weight
    As long as diet and training are on point, you won't be disappointed
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    Is there a better place to do cardio?
    Attached Images Attached Images  
    RIP IRONFLEX
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    Quote Originally Posted by McCrew530 View Post
    Is there a better place to do cardio?
    Nope. Very nice!
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    I hate u. All i see is snow and cold here.
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    Quote Originally Posted by wicked442 View Post
    I hate u. All i see is snow and cold here.
    Houston is about 55 degrees and sunshine
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    Quote Originally Posted by R1balla View Post
    Houston is about 55 degrees and sunshine
    I lived in Texas for 12yrs. Im missing it about now.
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    Shoulders and arms today
    Arnold Press 35lb dbs 20X4
    Face Pulls 50lbs 9 levels high to low 10 reps 2 sets (180 reps in total)
    Face pulls 50lbs top level 30x3
    DB side raises SS with DB front raises 25lbs 10X10X4
    Machine shoulder press 80X20X4
    Skull crushers 75lbs SSwith Curls 20X15X4
    Kick back SS with reverse Curls 35lb DBs 20X20X3
    Seated Dips SS with Machine curls 150X20 60X20 X3
    Reverse grip pull dowms SS with cable curls 50X20X20X3
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    Quote Originally Posted by wicked442 View Post
    I hate u. All i see is snow and cold here.
    I couldnt ask for better weather.
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    Quote Originally Posted by McCrew530 View Post
    Shoulders and arms today
    Arnold Press 35lb dbs 20X4
    Face Pulls 50lbs 9 levels high to low 10 reps 2 sets (180 reps in total)
    Face pulls 50lbs top level 30x3
    DB side raises SS with DB front raises 25lbs 10X10X4
    Machine shoulder press 80X20X4
    Skull crushers 75lbs SSwith Curls 20X15X4
    Kick back SS with reverse Curls 35lb DBs 20X20X3
    Seated Dips SS with Machine curls 150X20 60X20 X3
    Reverse grip pull dowms SS with cable curls 50X20X20X3
    Nice work brother!!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Nice work brother!!!
    Thanks man I liked those mulit level face pulls they really burned!
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    Quote Originally Posted by McCrew530 View Post

    Thanks man I liked those mulit level face pulls they really burned!
    One of my favorite exercises
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    Quote Originally Posted by McCrew530 View Post
    Thanks man I liked those mulit level face pulls they really burned!
    Ya I love em! The pump is great as well!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    The pump is great as well!!
    This for sure
    RIP IRONFLEX
  

  
 

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