You down with DCP? Ya you know me! (Vianillean and DCP)

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  1. Quote Originally Posted by McCrew530 View Post
    I do three different angles low mid and high
    Yep me to!
    Life's a garden, dig it


  2. Quote Originally Posted by niners4reggie View Post

    Yep me to!
    Nice with the back there is such a large range of motion I think it does the body good varying the angles
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  3. Quote Originally Posted by McCrew530 View Post
    Nice with the back there is such a large range of motion I think it does the body good varying the angles
    I agree! I used to do a ladder style face pull routine. Set of 10 at the bottom, raise two spots another set of 10 etc all the way to the top only rest is changing the position. That's one set. Do 3-4 sets of this. It's a killer!!!
    Life's a garden, dig it

  4. Nice work so far!
    Performax Labs Product Specialist


  5. Quote Originally Posted by niners4reggie View Post

    I agree! I used to do a ladder style face pull routine. Set of 10 at the bottom, raise two spots another set of 10 etc all the way to the top only rest is changing the position. That's one set. Do 3-4 sets of this. It's a killer!!!
    Well I know how I am going to smash my rear delts on Sunday
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  6. Quote Originally Posted by R1balla View Post
    Nice work so far!
    Thanks man it may be wishful thinking but I am already seeing a difference in the mirror after 4 days
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  7. Quote Originally Posted by McCrew530 View Post
    Thanks man it may be wishful thinking but I am already seeing a difference in the mirror after 4 days
    !!! I was thinking the same thing last night!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  8. Like I said this stack will exceed both of your expectations
    Life's a garden, dig it

  9. Quote Originally Posted by niners4reggie View Post
    Like I said this stack will exceed both of your expectations
    Stage ready in 4 weeks!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  10. Hit a core session today I'll update tomorrow with pics
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  11. Quote Originally Posted by RegisterJr View Post

    Stage ready in 4 weeks!
    Can't peak too early
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  12. Hit up back today. But I forgot to grab my lunch from home now I am going to have to go to Wal-Mart to find some food.
    Lat pull downs 165X20X3
    Close grip lat pull downs 130X20X3
    Bent over barbell rows 115X20X3
    1 Arm barbell rows 65X20X3
    V grip Barbell Row 3 plates 20X3
    V grip pull downs 165X20X3
    Back extensions 135X100

  13. If you can't tone it tan it
    Attached Images Attached Images   
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  14. Looking big bro.

    Grab a whole rotisserie chicken and tare that thing up!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  15. Quote Originally Posted by McCrew530 View Post
    If you can't tone it tan it
    Lookin great bro!!
    Life's a garden, dig it

  16. I've been kinda on a break but hitting the gym 2x a week. Ur log making me wanna go more haha
    Performax Labs Product Specialist


  17. Quote Originally Posted by R1balla View Post
    I've been kinda on a break but hitting the gym 2x a week. Ur log making me wanna go more haha
    Hitting the reset button every once in a while is a good thing. It refreshes and can re- inspire
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  18. Weight this morning was at 205
    Energy is still high in the morning but I am crashing hard at night. There have been zero problems with sleep though.

    Hit legs this morning
    Bulgarian split squats 50lb DBs 12 reps each leg 4 sets
    Leg press 10 platesX25X4
    Jefferson dead lift 275X15X4
    Standing smith machine calf raises 115lbs ES X25X4
    Seated Calf raises 100lbs ES X20X5
    15 min cardio on elliptical level 6

    had a great sweat going today and a my lifts felt good except for those Bulgarian split squats. they felt tight on the quads.

  19. Very nice. I had to google those split squats. I think I may steal those for tomorrow.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  20. Quote Originally Posted by RegisterJr View Post
    Very nice. I had to google those split squats. I think I may steal those for tomorrow.
    They burn the quads and make you focus on stabilizing I like em
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  21. Quote Originally Posted by McCrew530 View Post
    They burn the quads and make you focus on stabilizing I like em
    No. Freaking. Kidding!

    I need to work on doing these with BW only for a while. Felt very unstable with weights. Then again, maybe I should've done them before super setting squats and leg curls.

    Once I get them down I think they'll be a great addition. Thanks!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  22. Down 2 pounds baby!
    Performax Labs Product Specialist


  23. Quote Originally Posted by R1balla View Post
    Down 2 pounds baby!
    Yea buddy and its not water weight either
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  24. Quote Originally Posted by McCrew530 View Post
    Yea buddy and its not water weight either
    awesome my man
    Performax Labs Product Specialist


  25. Rest day today. I had to take one my entire body was sore.
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