You down with DCP? Ya you know me! (Vianillean and DCP)

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  1. Quote Originally Posted by R1balla View Post
    Nice work so far!
    Thanks man it may be wishful thinking but I am already seeing a difference in the mirror after 4 days
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  2. Quote Originally Posted by McCrew530 View Post
    Thanks man it may be wishful thinking but I am already seeing a difference in the mirror after 4 days
    !!! I was thinking the same thing last night!
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  3. Like I said this stack will exceed both of your expectations
    Life's a garden, dig it

  4. Quote Originally Posted by niners4reggie View Post
    Like I said this stack will exceed both of your expectations
    Stage ready in 4 weeks!
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  5. Hit a core session today I'll update tomorrow with pics
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  6. Quote Originally Posted by RegisterJr View Post

    Stage ready in 4 weeks!
    Can't peak too early
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  7. Hit up back today. But I forgot to grab my lunch from home now I am going to have to go to Wal-Mart to find some food.
    Lat pull downs 165X20X3
    Close grip lat pull downs 130X20X3
    Bent over barbell rows 115X20X3
    1 Arm barbell rows 65X20X3
    V grip Barbell Row 3 plates 20X3
    V grip pull downs 165X20X3
    Back extensions 135X100

  8. If you can't tone it tan it
    Attached Images Attached Images   
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  9. Looking big bro.

    Grab a whole rotisserie chicken and tare that thing up!
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  10. Quote Originally Posted by McCrew530 View Post
    If you can't tone it tan it
    Lookin great bro!!
    Life's a garden, dig it

  11. I've been kinda on a break but hitting the gym 2x a week. Ur log making me wanna go more haha
    Performance Labs Product Specialist


  12. Quote Originally Posted by R1balla View Post
    I've been kinda on a break but hitting the gym 2x a week. Ur log making me wanna go more haha
    Hitting the reset button every once in a while is a good thing. It refreshes and can re- inspire
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  13. Weight this morning was at 205
    Energy is still high in the morning but I am crashing hard at night. There have been zero problems with sleep though.

    Hit legs this morning
    Bulgarian split squats 50lb DBs 12 reps each leg 4 sets
    Leg press 10 platesX25X4
    Jefferson dead lift 275X15X4
    Standing smith machine calf raises 115lbs ES X25X4
    Seated Calf raises 100lbs ES X20X5
    15 min cardio on elliptical level 6

    had a great sweat going today and a my lifts felt good except for those Bulgarian split squats. they felt tight on the quads.

  14. Very nice. I had to google those split squats. I think I may steal those for tomorrow.
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  15. Quote Originally Posted by RegisterJr View Post
    Very nice. I had to google those split squats. I think I may steal those for tomorrow.
    They burn the quads and make you focus on stabilizing I like em
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    Hit me up with any questions any time.

  16. Quote Originally Posted by McCrew530 View Post
    They burn the quads and make you focus on stabilizing I like em
    No. Freaking. Kidding!

    I need to work on doing these with BW only for a while. Felt very unstable with weights. Then again, maybe I should've done them before super setting squats and leg curls.

    Once I get them down I think they'll be a great addition. Thanks!
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  17. Down 2 pounds baby!
    Performance Labs Product Specialist


  18. Quote Originally Posted by R1balla View Post
    Down 2 pounds baby!
    Yea buddy and its not water weight either
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  19. Quote Originally Posted by McCrew530 View Post
    Yea buddy and its not water weight either
    awesome my man
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  20. Rest day today. I had to take one my entire body was sore.

  21. So the rest day did me good! I woke up feeling great.
    I stepped on the scale this morning and I am down to 203 I am thinking that is just a flux in water though because I didnt hydrate as well as I should have but things are continuing to tighten up, my shoulders especially.

    Back today
    21 style pull ups 2 sets
    dumbbell rows 60lbs X15
    Seated 1 arm cable rows 85X20 each arm supper set with overhand grip two hand rows 115X10 ( really focus on the shoulder blade squeeze) 4 sets
    V grip barbell Rows 115X20X3
    Underhand V grip Barbell rows 90X20X3
    4 motion set - pull downX7 (165) X reverse pull downX7 (115)X close grip pull downX7 (115) X straight arm pull downsX21 (60) 4 sets
    Reverse smith machine shrugs 2 plates ES X20X4

    Thoughts: My vascularity is really starting to pop in my arms and shoulders and what fat remains on my abs is shrinking by the day.

  22. Quote Originally Posted by McCrew530 View Post
    Thoughts: My vascularity is really starting to pop in my arms and shoulders and what fat remains on my abs is shrinking by the day.
    Cool! I noticed this also, and was hoping that it wasn't unrelated.

  23. nice update
    Performance Labs Product Specialist


  24. Quote Originally Posted by McCrew530 View Post
    So the rest day did me good! I woke up feeling great. I stepped on the scale this morning and I am down to 203 I am thinking that is just a flux in water though because I didnt hydrate as well as I should have but things are continuing to tighten up, my shoulders especially. Back today 21 style pull ups 2 sets dumbbell rows 60lbs X15 Seated 1 arm cable rows 85X20 each arm supper set with overhand grip two hand rows 115X10 ( really focus on the shoulder blade squeeze) 4 sets V grip barbell Rows 115X20X3 Underhand V grip Barbell rows 90X20X3 4 motion set - pull downX7 (165) X reverse pull downX7 (115)X close grip pull downX7 (115) X straight arm pull downsX21 (60) 4 sets Reverse smith machine shrugs 2 plates ES X20X4 Thoughts: My vascularity is really starting to pop in my arms and shoulders and what fat remains on my abs is shrinking by the day.
    Nice start bro! Those 21 style pu are killer. Lots of volume!

  25. Quote Originally Posted by R1balla View Post
    nice update
    Thanks Bro

    Quote Originally Posted by wicked442 View Post
    Nice start bro! Those 21 style pu are killer. Lots of volume!
    Ya man they were killer! I liked them as a warm up they got everything going I am not sure if I could have done them at the end of my work out.

  26. i really like the fact that you are seeing changes in body comp already. I cant wait to run mine in a few months. Still havent decided on what I will stack it with though.
    Performance Labs Product Specialist


  27. Quote Originally Posted by R1balla View Post
    i really like the fact that you are seeing changes in body comp already. I cant wait to run mine in a few months. Still havent decided on what I will stack it with though.
    I have been in a caloric deficit for almost 6 weeks now and I have noticed an increase in the fat loss especially in the lower portion of my abdominal reign. An area in which I usually have a hard time shredding I have no doubt after the full 4 weeks and my commitment to cutting this is going to be very successful.
    What have you contemplated running with this stack? Are you leaning towards a stim or something hormonal?

  28. Quote Originally Posted by McCrew530 View Post
    I have been in a caloric deficit for almost 6 weeks now and I have noticed an increase in the fat loss especially in the lower portion of my abdominal reign. An area in which I usually have a hard time shredding I have no doubt after the full 4 weeks and my commitment to cutting this is going to be very successful.
    What have you contemplated running with this stack? Are you leaning towards a stim or something hormonal?
    honestly, not sure yet. I really want to use Dermacrine along with Erase Pro or Endosurge and add in DCP for a total of 8 weeks. I think that stack would be pretty awesome for fat loss and maintaining or even adding muscle. Maybe even some ArA in there or Prime at 69 protocol to keep the gains coming. I wouldnt be in cal deficit. I cut easily as it is. I would just add in cardio into my routine and keep around 4000 calories but fairly clean.
    Performance Labs Product Specialist


  29. Quote Originally Posted by R1balla View Post

    honestly, not sure yet. I really want to use Dermacrine along with Erase Pro or Endosurge and add in DCP for a total of 8 weeks. I think that stack would be pretty awesome for fat loss and maintaining or even adding muscle. Maybe even some ArA in there or Prime at 69 protocol to keep the gains coming. I wouldnt be in cal deficit. I cut easily as it is. I would just add in cardio into my routine and keep around 4000 calories but fairly clean.
    I think ara and dcp would make an awesome stack especially if you added in some formasurge
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  30. Quote Originally Posted by McCrew530 View Post
    I think ara and dcp would make an awesome stack especially if you added in some formasurge
    That would be a fat destroying stack
    Life's a garden, dig it
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