David's xgel run

Page 1 of 2 12 Last
  1. Registered User
    davidmma's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Aug 2012
    Posts
    101
    Rep Power
    5941

    David's xgel run


    I have been taking x gels by sns for a while now and have had great results. I want to log this supplement and all that good stuff that comes with it. I am also taking gms by synthetic supplements along with x gels for financial reasons I am only using 1 serving and a half. Also I am taking green tea extract from nutra planet. Since this is my first log ever please excuse any spelling errors, punctuation, etc.

  2. Registered User
    davidmma's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Aug 2012
    Posts
    101
    Rep Power
    5941

    Ok guys earlier today at 3:30 pm its leg day I try to really get a good leg workout since sometimes I only get to work out lower body once a week. Also I took my xgels along with gms 30 minutes before I headed to the gym.

    *On Squats I warm up with 135 for 12-15 reps
    5 Sets 12 reps of 225 lbs on box squat
    3 sets 6 reps of 315 lbs parallel.
    2 sets 8 reps of 135 lbs lunges with barbell.
    2 sets 12 reps of 630 lbs leg press good form.

    Sorry I had to cut my workout short I had to go pick up my kids from my in laws. Will post next workout.
  3. Registered User
    MultiVitamin's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Feb 2012
    Posts
    467
    Rep Power
    652268

    Goodluck man. I'll be following along
    BPS Rep
    DISCLAIMER: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
    •   
       

  4. Registered User
    davidmma's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Aug 2012
    Posts
    101
    Rep Power
    5941

    Thanks man I should have logged my first bottle run but I didnt. From now on though I will be logging them.
  5. Registered User
    davidmma's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Aug 2012
    Posts
    101
    Rep Power
    5941

    Ok unfortunately I only had limited time today to go to the gym so I did chest.
    Bench :
    4 x 12 185
    4 x 7 205
    Incline bench:
    4 x 12 185
    4 x 6 205
    Dumbell press:
    2 x 12 50 lbs

    So I felt really strong throughout the workout I could really feel the gms kick in along with the X gels and by the way I take 4 pills. I also did this with 30 second rest between sets so it was very demanding. OK will report back monday.
  6. Registered User
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Location
    Indiana
    Posts
    6,798
    Rep Power
    3117161

    I'm in man
  7. Registered User
    davidmma's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Aug 2012
    Posts
    101
    Rep Power
    5941

    Quote Originally Posted by pete8407 View Post
    I'm in man
    Thanks bro. Today is my rest day but tomorrow I will do chest because the day I did chest a few days ago I felt like I could do more so hopefully I will get bigger numbers.
  8. Registered User
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Location
    Killinois
    Posts
    7,375
    Rep Power
    724205

    Quote Originally Posted by davidmma View Post

    Thanks bro. Today is my rest day but tomorrow I will do chest because the day I did chest a few days ago I felt like I could do more so hopefully I will get bigger numbers.
    Hit it hard and xgels will pay dividends!
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  9. Registered User
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Location
    Indiana
    Posts
    6,798
    Rep Power
    3117161

    I feel the same way. I did back yesterday but I felt I could have done more so tomorrow I'm back at it again!
  10. Registered User
    MultiVitamin's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Feb 2012
    Posts
    467
    Rep Power
    652268

    Quote Originally Posted by davidmma View Post
    Thanks bro. Today is my rest day but tomorrow I will do chest because the day I did chest a few days ago I felt like I could do more so hopefully I will get bigger numbers.
    The only easy day was yesterday! Hit it hard

    Also just a few tips since this is your first log, typically loggers share stats/goals/routine/supplement regime/etc
    BPS Rep
    DISCLAIMER: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
  11. Registered User
    davidmma's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Aug 2012
    Posts
    101
    Rep Power
    5941

    Quote Originally Posted by fightbackhxc View Post
    Hit it hard and xgels will pay dividends!
    Thanks I will.
  12. Registered User
    davidmma's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Aug 2012
    Posts
    101
    Rep Power
    5941

    Quote Originally Posted by MultiVitamin View Post
    The only easy day was yesterday! Hit it hard

    Also just a few tips since this is your first log, typically loggers share stats/goals/routine/supplement regime/etc
    Yes I have read some logs here and I forgot to put my stats. I know it's late but here we go:
    Height : 5'9
    Weight : 206 (start weight was 214)
    Body fat : 25% ( start bf% was 34%)
    Goal : to gain as much strength as possible.
    Routine : for now I am doing a 4 x12 light weight
    4 x6 heavy but of course sometimes i will do extra reps.
    supplement regime:
    fish oil just serving on bottle
    calcium
    Vitamin do
    Super c issus
    Gms synthetic supplements 1serv. 1/2
    Sns xgels 4 gels
    baby aspirin
    Green Tea extract from np 2 caps with meal
  13. mw1
    mw1 is offline
    Sponsor
    Board Sponsor
    mw1's Avatar
    Join Date
    Dec 2007
    Posts
    5,682
    Rep Power
    3211221

    Subbed for your progress!

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    Cycle Assist $23.50 shipped http://anabolicminds.com/forum/suppl...edge-labs.html
  14. Registered User
    davidmma's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Aug 2012
    Posts
    101
    Rep Power
    5941

    Quote Originally Posted by mw1 View Post
    Subbed for your progress!
    Thanks I am glad to see this thread is gaining steam. I will also post my macros on here starting tomorrow.
  15. Registered User
    Mikeyjd's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Dec 2011
    Posts
    337
    Rep Power
    70303

    Doing a run myself. I plan to post a review at the end of it. Looking to compare notes
    Training Log:
    http://anabolicminds.com/forum/workout-logs/239758-bodybuilding-log-mikeyjd.html
  16. Registered User
    davidmma's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Aug 2012
    Posts
    101
    Rep Power
    5941

    Ok today I did chest but underestimated thw small workout I did saturday I felt thw soreness comeout after my first light rep. Either way I did chest.
    Incline bench :
    4 x 12 135
    2 x 7 205
    3 x 7 225 ( was able to do an extra set )
    Flat bench:
    4 x 12 135
    2 x 7 225
    1 x 7 245
    1 x 5 275 ( my wrist started bothering me when I did flat bench.
    Decline:
    3 X 12 135
    2 x 7 225 (could not finish because I had a pain on my wrist so I went light.
    Cable flyes:
    1 x 15 20 lbs
    1 x 15 25 lbs
    1 x 30 20 lbs
    Dumbell press:
    3 x 15 42.5 lbs 2 sec pause at bottom
    1 x 17 each 22.5 lbs single dumbell press
    So I left the gym with pain in my wrist good thing I have cryogel.
  17. Registered User
    davidmma's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Aug 2012
    Posts
    101
    Rep Power
    5941

    Name:  Screenshot_2014-01-27-21-00-47-1.png
Views: 77
Size:  53.7 KB
  18. Registered User
    Mikeyjd's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Dec 2011
    Posts
    337
    Rep Power
    70303

    Quote Originally Posted by davidmma View Post
    Name:  Screenshot_2014-01-27-21-00-47-1.png
Views: 77
Size:  53.7 KB
    Looks like you're overshooting on your protein goal of 15% :P
    Training Log:
    http://anabolicminds.com/forum/workout-logs/239758-bodybuilding-log-mikeyjd.html
  19. Registered User
    davidmma's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Aug 2012
    Posts
    101
    Rep Power
    5941

    Name:  Screenshot_2014-01-27-21-00-42-1-1.jpg
Views: 82
Size:  184.6 KB
  20. Registered User
    davidmma's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Aug 2012
    Posts
    101
    Rep Power
    5941

    Quote Originally Posted by Mikeyjd View Post
    Looks like you're overshooting on your protein goal of 15% :P
    Yes sir and I didnt even get to have all my meals.
  21. Registered User
    Mikeyjd's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Dec 2011
    Posts
    337
    Rep Power
    70303

    Quote Originally Posted by davidmma View Post
    Yes sir and I didnt even get to have all my meals.
    Sorry about the wrist pain. I'd recommend Cissus and Fish oil dosed several hours away from your ArA dose to combat the systemic inflammatory effects of the ArA. So far so good for me running them together. I've have no new joint pains.
    Training Log:
    http://anabolicminds.com/forum/workout-logs/239758-bodybuilding-log-mikeyjd.html
  22. Registered User
    davidmma's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Aug 2012
    Posts
    101
    Rep Power
    5941

    Quote Originally Posted by Mikeyjd View Post
    Looks like you're overshooting on your protein goal of 15% :P

    Edit: Sorry about the wrist pain. I'd recommend Cissus and Fish oil dosed several hours away from your ArA dose to combat the systemic inflammatory effects of the ArA. So far so good for me running them together. I've have no new joint pains.
    I injured it last year so once it hurts im done for the day. But I will dose the cissus and fishoil the way you mentioned.
  23. Registered User
    Mikeyjd's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Dec 2011
    Posts
    337
    Rep Power
    70303

    Quote Originally Posted by davidmma View Post
    I injured it last year so once it hurts im done for the day. But I will dose the cissus and fishoil the way you mentioned.
    Sounds good. Looking forward to the gainz!
    Training Log:
    http://anabolicminds.com/forum/workout-logs/239758-bodybuilding-log-mikeyjd.html
  24. Registered User
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Location
    Killinois
    Posts
    7,375
    Rep Power
    724205

    Quote Originally Posted by davidmma View Post

    Yes I have read some logs here and I forgot to put my stats. I know it's late but here we go:
    Height : 5'9
    Weight : 206 (start weight was 214)
    Body fat : 25% ( start bf% was 34%)
    Goal : to gain as much strength as possible.
    Routine : for now I am doing a 4 x12 light weight
    4 x6 heavy but of course sometimes i will do extra reps.
    supplement regime:
    fish oil just serving on bottle
    calcium
    Vitamin do
    Super c issus
    Gms synthetic supplements 1serv. 1/2
    Sns xgels 4 gels
    baby aspirin
    Green Tea extract from np 2 caps with meal
    Try a carnitine salt with it. Helps with the metabolism of the long chain fatty acids.
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  25. Registered User
    davidmma's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Aug 2012
    Posts
    101
    Rep Power
    5941

    Quote Originally Posted by fightbackhxc View Post
    Try a carnitine salt with it. Helps with the metabolism of the long chain fatty acids.
    what brand should I go with.
  26. Registered User
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Location
    Killinois
    Posts
    7,375
    Rep Power
    724205

    Quote Originally Posted by davidmma View Post
    what brand should I go with.
    Depends which one you want to use. ALCAR seems to be popular..SNS typically has the best price on that. Otherwise you can usually find lclt for pretty cheap either from AI or nutraplanet might carry it. I would probably stick to Alcar or lclt. If you need it right away GNC or vitamin shoppe can help. Be warned though GNC will rape you on the price for LCLT
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  27. Registered User
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Location
    Indiana
    Posts
    6,798
    Rep Power
    3117161

    Nice lifts on incline and flat bench!
  28. Registered User
    Mikeyjd's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Dec 2011
    Posts
    337
    Rep Power
    70303

    Quote Originally Posted by fightbackhxc View Post
    Depends which one you want to use. ALCAR seems to be popular..SNS typically has the best price on that. Otherwise you can usually find lclt for pretty cheap either from AI or nutraplanet might carry it. I would probably stick to Alcar or lclt. If you need it right away GNC or vitamin shoppe can help. Be warned though GNC will rape you on the price for LCLT
    nutra has 1 kilo of aclar going for 39.90! http://www.nutraplanet.com/product/n...ne-1-kilo.html
    Training Log:
    http://anabolicminds.com/forum/workout-logs/239758-bodybuilding-log-mikeyjd.html
  29. Registered User
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Location
    Killinois
    Posts
    7,375
    Rep Power
    724205

    Quote Originally Posted by Mikeyjd View Post

    nutra has 1 kilo of aclar going for 39.90! http://www.nutraplanet.com/product/n...ne-1-kilo.html
    Not a bad deal at all. I do like the caps though. I find most carnitines smell like straight fish.
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  30. Registered User
    davidmma's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Aug 2012
    Posts
    101
    Rep Power
    5941

    Quote Originally Posted by fightbackhxc View Post
    Depends which one you want to use. ALCAR seems to be popular..SNS typically has the best price on that. Otherwise you can usually find lclt for pretty cheap either from AI or nutraplanet might carry it. I would probably stick to Alcar or lclt. If you need it right away GNC or vitamin shoppe can help. Be warned though GNC will rape you on the price for LCLT
    Ok. Yeah I dont know about gnc luckily I think I can get some at a low price here where I live.
  31. Registered User
    davidmma's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Aug 2012
    Posts
    101
    Rep Power
    5941

    Quote Originally Posted by fightbackhxc View Post
    Not a bad deal at all. I do like the caps though. I find most carnitines smell like straight fish.
    Yeah that isnt a bad deal Ima buy some I get paid today. And I would prefer caps if thats case.
  32. Registered User
    davidmma's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Aug 2012
    Posts
    101
    Rep Power
    5941

    Quote Originally Posted by pete8407 View Post
    Nice lifts on incline and flat bench!
    Thanks bro I have been trying with a wrist injury I had while training nothing major just a little pain but I dont want to risk it. Also I had an extremely weak flat and inlcine. I recall I did not like benching but its all good now.
  33. Registered User
    davidmma's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Aug 2012
    Posts
    101
    Rep Power
    5941

    Ok guys so I dont really workout heavy on shoulders nor arms just letting you all know.
    So I forgot to mention to I have been getting insane pumps while working out. I also notices 2 new veins on my left arm.
    Military press:
    2 x 12 (95)
    1 x 6 (115)
    1 x 6 (135) *pr
    1 x 15 (85)
    Dumbell overhead press:
    2 x 12 ( 35)
    2 x 8 (55)
    Lateral raises:
    3 x 12 (17.5)
    3 x 6 (25)
    1 x 6 (30) pr
    1 x 6 (27.5)
    Rear delt flyes on machine:
    1 x 12 (75) pr
    3 x. 12 (70)
    I felt great throughout the workout had a good pump even after a 3 hrs after the gym. I promise I will improve my lifts I felt like I could do more so we will see next.
  34. Registered User
    davidmma's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Aug 2012
    Posts
    101
    Rep Power
    5941

    Name:  Screenshot_2014-01-28-23-02-53-1.png
Views: 56
Size:  109.7 KB
  35. Registered User
    davidmma's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Aug 2012
    Posts
    101
    Rep Power
    5941

    Name:  Screenshot_2014-01-28-23-03-03-1-1.jpg
Views: 54
Size:  71.5 KB
  36. Registered User
    MultiVitamin's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Feb 2012
    Posts
    467
    Rep Power
    652268

    Hats off to you hitting rear delts, that's something I see most people ignore or skip. Rear delt training is very important (especially as a natty) in full shoulder development/balance.

    Pumps for hours later is awesome! Something I (and I'm sure everyone else) loves about ArA supplements. How many days in are you?
    BPS Rep
    DISCLAIMER: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
  37. Registered User
    davidmma's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Aug 2012
    Posts
    101
    Rep Power
    5941

    Quote Originally Posted by MultiVitamin View Post
    Hats off to you hitting rear delts, that's something I see most people ignore or skip. Rear delt training is very important (especially as a natty) in full shoulder development/balance.

    Pumps for hours later is awesome! Something I (and I'm sure everyone else) loves about ArA supplements. How many days in are you?
    Thanks man.I agree 100% you have to train rear delts. I am on the 16th day of my second bottle and I am already thinking of what stack I should run after I finish this bottle
  38. Registered User
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Location
    Indiana
    Posts
    6,798
    Rep Power
    3117161

    Quote Originally Posted by fightbackhxc View Post
    Not a bad deal at all. I do like the caps though. I find most carnitines smell like straight fish.
    That's soooo true
  39. Registered User
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Location
    Indiana
    Posts
    6,798
    Rep Power
    3117161

    Rear delt training is my fav on shoulder and sometimes back day.
  40. Registered User
    davidmma's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Aug 2012
    Posts
    101
    Rep Power
    5941

    Quote Originally Posted by pete8407 View Post
    Rear delt training is my fav on shoulder and sometimes back day.
    Today is back day so deadlift I can't wait will be going to the gym in a few minutes
  •   

      
     

Similar Forum Threads

  1. Jswains run with XGELS (unsponsered)
    By jswain34 in forum Supplement Logs
    Replies: 81
    Last Post: 12-19-2013, 07:49 PM
  2. Kansas City's Running Back Mike Cloud Busted
    By YellowJacket in forum Anabolics
    Replies: 13
    Last Post: 04-08-2003, 09:55 PM
  3. which to run with Fina.... 4AD
    By lxorl in forum Anabolics
    Replies: 1
    Last Post: 03-17-2003, 08:53 PM
  4. TeenBB.com Back Up & Running
    By YellowJacket in forum General Chat
    Replies: 3
    Last Post: 02-08-2003, 09:05 PM
  5. attempting to run test prop or 4-ad inject
    By Bean in forum Anabolics
    Replies: 0
    Last Post: 02-05-2003, 03:13 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in