Unleasing the Diablo!!!
- 01-24-2014, 07:26 PM
Unleasing the Diablo!!!
Would like to Thank the ANS reps for allowing the opportunity to use and log their Fat Burner Diablo. I have an extended outlook on them as I have used several different formulas and brands and will be giving only HONEST feedback. That being said Let the Games Begin!
Quick Overlook at Diablo (not an all inclusive list just what stood out to me)
- Thermogenic Fat Burner with multiple applications
- Quick Diablo Facts:
- Supposed to offer a “Thermo” effect oyu can feel
- Spare Glycogen and optimize fat usage
- Supposed to carry best taste award
- Supposed to increase energy and motivation
Ingredients include: just a quick overlook nothing in depth, could be wrong on some but "just what I gathered"
L-Carnitine L-Tartrate, Choline Bitartrate, Green Coffee Bean(Seen often), Adilase, Caffene, Olive Leaf, 6AM (extrate from grains of paradise. Helps with using brown fat stores for energy), Evodia Rutacarpa (assists adrenal function, energy levels and appetite suppression), PEA (supports mood and focus), Hordenine (CNS stimulant and assists fat loss by slowing down digestion/fuller feeling)
Will be using PRIME, and the new formula ERASE Pro. Curious to how this stuff runs and hopefully will see some awesome results. Currently running Prime at 6 caps daily and 1 cap daily for EP
Training Style: I usually do some form of activity everyday of the week as i am able bodied and choose to keep myself busy this way. Usually hitting each body group heavy and then combo days with light weight and much more volume. I am a Heavy volume individual and have seen the best results from it. Goal is to continue leaning out and hopefully hitting 10%Bf within the next few months. Love random videos and pics, but work comes first as some days I get home ubber late.
Nutrition: Wont be the best as I will eat anything free brought to the clinic (Patients bring food all the time) and depending on road travel (Sometimes a burger and fries is just my meal ticket lol) That being said I dont eat much fast food outside of Chik Fil A, Chipotle, and Barbecue places. I feel safe around these choices and keep their meal nutrition guides posted on my wall as a reference when its crunch time on the Macros.
Daily Cals for fat loss: 3450
This is what I have been working with for the past month and as far as recomp goes I think it is doing wonders. Nothing crazy but I am known to drop 4-5 lbs randomly as well as gain but Im not worried as thats what circumference measurements are for. Largest goal now is adding strength and endurance to my core. Throughout my latest endeavors with the big CP lifts my core (abs and hipflexors in general) are insanely sore. Like breathing is even rough. Lower back, glutes, and hamstrings may get tight but never sore like my abs. Just too little attention on them like my calves I guess.
Overall always looking for tips, direction, and if Im slipping up get my ASS straight. As I fully intend to advance myself into a career path in Exercise Science I have to hold myself at a higher regard to be a mentor and model at all times. Not because I want to but because I have to in order to become more successful then yesterday. End Rant lol
LEGGO!!!!Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
- 01-24-2014, 07:32 PM
Started the day off with Joint Support (2 caps), Erase Pro (1cap), 3 Prime. Tossed in one scoop of Diablo in 10oz of water and knocked it back.
Taste: Holy Macaroni its dang good. Has to be in my top 5 of all powered supplements. It isnt quite the Lemon Lime of Gatorade but something you expect if your used to performance drinks in general. No aftertaste and no grit. Thats HUGE and 10oz of water is almost my minimum in the morning as I have to get started early to finish my gallon before 1pm. I drink constantly and this was just refreshing and great. Hats off here.
Thermo: None ATM but the day was young.
Energy: Very smooth in this category. Honestly got alot of things done and my focus was exceptional just doing the freaking dishes, THE DISHES I tell ya.Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
01-24-2014, 07:43 PM
Light Legs and Shoulders:
1st PL meet is tommorrow so I wont be going crazy on this day just simple movements to keep myself kinda hyped up for this performance.
WmUp: Dynamic around the track 8mins
Bb Back Squat:
Db Seated Press:
Bw Side Lunge:
Hanging Leg Raises: side to side
Hanging High Knees:
Db Deadlifts: 5 on each arm, depth felt good and hopefully will be able to WmUp with this tomorrow
Really didnt do much but had a good sweat going and enjoyed it. Honestly had some good foucs goign already so dunno if Diablo played a huge part into that. Really feeling strong as of late but didnt want to overdo or injour anything so I left the lifting at that.
Cardio: Spin Bike 10mins
Treadmill: 10% incline walk at 4.4 for another 10mins
Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
01-24-2014, 09:07 PM
01-24-2014, 09:10 PM
01-24-2014, 09:35 PM
Good to hear you also love the Electric Lime
I love the taste of this stuff.
Core Nutritionals Representative
01-24-2014, 11:09 PM
01-24-2014, 11:11 PM
01-25-2014, 08:17 PM
100%RAW Potomac Meet
Well folks today was the big day Ive been waiting for and I totally owned it. Took 2 sccops of Diablo early am after some select pancakes and bacon and went on a business trip.
Bench: PWO Jack3d AF 1 scoop
375 This pause and press was huge for me!
Break time went and got Korean Food, sh#t was great
529 Its a strapless PR and I was stiff-legged! Holy Crap!
Everything went super smooth, grunted, yelled, was supported and was passing out High 5s to every lifter I could. Overall an awesome lifting experience and cant wait for another run!
The morning felt like it lasted forever but after that The time really rolled by. Plenty of great people and doubt its like that at every meet.
01-28-2014, 12:15 PM
01-28-2014, 10:05 PM
01-28-2014, 10:21 PM
Chest and Back Blowup
Monday I took off for a little more recovery time and glad I did. Feel great using 2 scoops of Diablo in the AM and I took 3 Arginine Caps w/ one scoop PWO.
Bwx6 This was a dropset from 60lbs added
Incline Db Press:
Diamond Decline Pushups:
Lat Pulldowns: 3sec on the way up
Went to Biceps After this with a friend who wanted someone to push em through so i figured why not
120x2 /65x16 Dropset into a burnout
Ez-Curl Extended Curls: done on the side that allows full hang downward/2sec pause w/ each rep
HS Seated Curl: machine just isnt for me but gave it a chance
Overall a great day 2hr workout session with the gym closing early. Followed up with some Select Protein and ate well afterwards so hopefully maximum recovery will be observed with minimal DOMs. If any are present I will take Weds off as well before attempting Legs.
Did alot more than I thought I had done actually, man the volume got away from me but the Sweat I worked up was great as I keep the rest time strict with few interruptions within this session.
01-28-2014, 10:27 PM
01-28-2014, 10:47 PM
01-29-2014, 04:12 PM
01-30-2014, 10:07 AM
01-30-2014, 03:24 PM
01-30-2014, 04:12 PM
01-30-2014, 04:18 PM
02-02-2014, 07:51 PM
Went with 2 scoops of diablo, 3 Yok3d, 3 Prime, 1 Erase Pro, and all my Joint Support lol
Hitting Legs that can make the Hoes Beg
Walking in the gym and went STRAIGHT ALPHA!!! Im talking shirts gone, passing out handshakes, fitted cap low, and went for the extensions and curls.
Hamstring Exts: last rep hold for 15secs
190x15 Kept these as partials so irritation wont be too bad
Ham Curls: 8sec hold final rep (almost cramped on the last set)
Back Squats: Went for the gusto as the legs were feeling it
was going to keep going but damnit I popped my hip saving a girl on the BP. Dang fool of me 2 even had cared but ehh I still wont there too
Deficit Deadlifts: 25lb plate under feet so little over an inch up
315x5 These felt good, working on speed up from the floor and more aggression with my pulls.
Seated Calf raises: Hate this machine but if my friends working then I got no choice as he unloads everything else I get on lol (we all need someone like this)
Unilateral Leg Press/Calve Raises:
Walking Lunges: (track length is 16 laps to a mile so I walked the curves Lunged the straights)
x8 (4 laps total)
Missed it up a little bit but overall this day was a huge success. Man the sweat was actually dripping off my nose and I had a great glow and the usual embarassing sweat lines working against me lol. 2 scoops of Diablo is my fav to utulize PWO and especially on leg day.
We all by now have used a PWO that gets our heart racing, temp up, and leads us to take longer than normal breaks to feel like we have control once again but today that was NOT the issue. i was able to feel every rep, when my HR got up it was because I literally was pushing it to the limit not because I was stimmed out. The constant flow of energy.....been waiting all run to feel it but dang was it good. extremely solid and my focus was on point knowing that my only goal was to Squat until I made others sick! Best Leg Day PWO I have simply because I can add the pump if needed and the energy is 2nd to none.
02-02-2014, 10:41 PM
02-02-2014, 11:24 PM
02-02-2014, 11:28 PM
02-02-2014, 11:31 PM
02-03-2014, 09:21 AM
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