Unleasing the Diablo!!!

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  1. Unleasing the Diablo!!!


    Would like to Thank the ANS reps for allowing the opportunity to use and log their Fat Burner Diablo. I have an extended outlook on them as I have used several different formulas and brands and will be giving only HONEST feedback. That being said Let the Games Begin!

    Quick Overlook at Diablo (not an all inclusive list just what stood out to me)

    • Thermogenic Fat Burner with multiple applications
    • Quick Diablo Facts:
    • Supposed to offer a “Thermo” effect oyu can feel
    • Spare Glycogen and optimize fat usage
    • Supposed to carry best taste award
    • Supposed to increase energy and motivation


    Ingredients include: just a quick overlook nothing in depth, could be wrong on some but "just what I gathered"
    L-Carnitine L-Tartrate, Choline Bitartrate, Green Coffee Bean(Seen often), Adilase, Caffene, Olive Leaf, 6AM (extrate from grains of paradise. Helps with using brown fat stores for energy), Evodia Rutacarpa (assists adrenal function, energy levels and appetite suppression), PEA (supports mood and focus), Hordenine (CNS stimulant and assists fat loss by slowing down digestion/fuller feeling)

    Will be using PRIME, and the new formula ERASE Pro. Curious to how this stuff runs and hopefully will see some awesome results. Currently running Prime at 6 caps daily and 1 cap daily for EP

    Training Style: I usually do some form of activity everyday of the week as i am able bodied and choose to keep myself busy this way. Usually hitting each body group heavy and then combo days with light weight and much more volume. I am a Heavy volume individual and have seen the best results from it. Goal is to continue leaning out and hopefully hitting 10%Bf within the next few months. Love random videos and pics, but work comes first as some days I get home ubber late.

    Nutrition: Wont be the best as I will eat anything free brought to the clinic (Patients bring food all the time) and depending on road travel (Sometimes a burger and fries is just my meal ticket lol) That being said I dont eat much fast food outside of Chik Fil A, Chipotle, and Barbecue places. I feel safe around these choices and keep their meal nutrition guides posted on my wall as a reference when its crunch time on the Macros.

    Daily Cals for fat loss: 3450
    Protein: 345g
    Carbs: 293g
    Fat: 100g

    This is what I have been working with for the past month and as far as recomp goes I think it is doing wonders. Nothing crazy but I am known to drop 4-5 lbs randomly as well as gain but Im not worried as thats what circumference measurements are for. Largest goal now is adding strength and endurance to my core. Throughout my latest endeavors with the big CP lifts my core (abs and hipflexors in general) are insanely sore. Like breathing is even rough. Lower back, glutes, and hamstrings may get tight but never sore like my abs. Just too little attention on them like my calves I guess.

    Overall always looking for tips, direction, and if Im slipping up get my ASS straight. As I fully intend to advance myself into a career path in Exercise Science I have to hold myself at a higher regard to be a mentor and model at all times. Not because I want to but because I have to in order to become more successful then yesterday. End Rant lol

    LEGGO!!!!
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295


  2. Day 1:

    Started the day off with Joint Support (2 caps), Erase Pro (1cap), 3 Prime. Tossed in one scoop of Diablo in 10oz of water and knocked it back.

    Initial Ideas:
    Taste: Holy Macaroni its dang good. Has to be in my top 5 of all powered supplements. It isnt quite the Lemon Lime of Gatorade but something you expect if your used to performance drinks in general. No aftertaste and no grit. Thats HUGE and 10oz of water is almost my minimum in the morning as I have to get started early to finish my gallon before 1pm. I drink constantly and this was just refreshing and great. Hats off here.

    Thermo: None ATM but the day was young.

    Energy: Very smooth in this category. Honestly got alot of things done and my focus was exceptional just doing the freaking dishes, THE DISHES I tell ya.
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295
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  3. Light Legs and Shoulders:

    1st PL meet is tommorrow so I wont be going crazy on this day just simple movements to keep myself kinda hyped up for this performance.

    WmUp: Dynamic around the track 8mins

    Leg Exts:
    130x10
    145x10
    160x10

    Hamstring Curls:
    145x10
    175x10
    205x10

    Hip Adduction:
    245x10
    265x15
    305x20

    Hip Abduction:
    145x10
    245x10
    265x12

    Bb Back Squat:
    135x15
    135x15
    135x15
    135x15

    Db Seated Press:
    60x10
    75x8
    80x8
    80x8

    Lat Raises:
    20x12
    20x12
    20x12

    Bw Side Lunge:
    x12
    x12
    x12

    Hanging Leg Raises: side to side
    x8
    x8
    x10

    Hanging High Knees:
    x30'
    x30'
    x30'

    Db Deadlifts: 5 on each arm, depth felt good and hopefully will be able to WmUp with this tomorrow
    80x5
    80x5
    80x5

    Really didnt do much but had a good sweat going and enjoyed it. Honestly had some good foucs goign already so dunno if Diablo played a huge part into that. Really feeling strong as of late but didnt want to overdo or injour anything so I left the lifting at that.

    Cardio: Spin Bike 10mins
    Treadmill: 10% incline walk at 4.4 for another 10mins
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  4. I'm in, great start!
    Focused Nutrition
    Sales representative
    Product support

  5. Quote Originally Posted by pete8407 View Post
    I'm in, great start!
    Thanks man!
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295
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  6. Good to hear you also love the Electric Lime

    I love the taste of this stuff.
    Core Nutritionals Representative

  7. Quote Originally Posted by JudgementDay View Post
    Good to hear you also love the Electric Lime I love the taste of this stuff.
    Liking the taste of Diablo has got to be a given by now
    Focused Nutrition
    Sales representative
    Product support

  8. Quote Originally Posted by JudgementDay View Post
    Good to hear you also love the Electric Lime

    I love the taste of this stuff.
    Quote Originally Posted by pete8407 View Post
    Liking the taste of Diablo has got to be a given by now
    Seriously, its an original taste as there isnt a dang this else to compare it to in a lemon lime category IMO. Def a winner and will become the choice we compare any copycats to lol
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  9. 100%RAW Potomac Meet

    Well folks today was the big day Ive been waiting for and I totally owned it. Took 2 sccops of Diablo early am after some select pancakes and bacon and went on a business trip.

    Bench: PWO Jack3d AF 1 scoop
    WmUp Weights
    225x3
    275x2
    315x1

    Actual Lifts:
    325
    345
    375 This pause and press was huge for me!

    Break time went and got Korean Food, sh#t was great

    Deadlift:
    225x5
    275x5
    315x3
    355x3
    395x2
    405x2

    Actual Lifts:
    425
    475
    529 Its a strapless PR and I was stiff-legged! Holy Crap!

    Everything went super smooth, grunted, yelled, was supported and was passing out High 5s to every lifter I could. Overall an awesome lifting experience and cant wait for another run!

    The morning felt like it lasted forever but after that The time really rolled by. Plenty of great people and doubt its like that at every meet.
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  10. Damn those are some impressive lifts!

    Congrats!
    Core Nutritionals Representative

  11. Quote Originally Posted by JudgementDay View Post
    Damn those are some impressive lifts!

    Congrats!
    Thanks, it was a good benchmark and cant wait to get started working towards my next one
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  12. Chest and Back Blowup

    Monday I took off for a little more recovery time and glad I did. Feel great using 2 scoops of Diablo in the AM and I took 3 Arginine Caps w/ one scoop PWO.

    Bb Bench:
    135x15
    225x15
    225x15
    275x12
    275x10
    275x8

    Weighted Pullups:
    25x11
    35x10
    60x6
    35x3
    Bwx6 This was a dropset from 60lbs added

    Db Rows:
    75x15
    90x12
    100x12
    120x12
    120x12

    Incline Db Press:
    100x10
    100x10
    100x10

    Cable Pulldowns:
    65x15
    65x15
    65x15

    Diamond Decline Pushups:
    x16
    x14
    x12
    x10
    x15 Burnout

    Lat Pulldowns: 3sec on the way up
    140x12
    160x12
    180x12
    200x12

    Pecfly:
    235x12
    270x12
    295x10
    295x10

    Went to Biceps After this with a friend who wanted someone to push em through so i figured why not

    Rope Curls:
    65x15
    72.5x12
    80x10
    87.5x8
    95x6
    120x4
    120x2 /65x16 Dropset into a burnout

    Ez-Curl Extended Curls: done on the side that allows full hang downward/2sec pause w/ each rep
    70x10
    70x10
    70x10

    HS Seated Curl: machine just isnt for me but gave it a chance
    115x15
    125x15
    135x15

    Overall a great day 2hr workout session with the gym closing early. Followed up with some Select Protein and ate well afterwards so hopefully maximum recovery will be observed with minimal DOMs. If any are present I will take Weds off as well before attempting Legs.

    Did alot more than I thought I had done actually, man the volume got away from me but the Sweat I worked up was great as I keep the rest time strict with few interruptions within this session.
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  13. Damn strong lifts! Wow what a killer workout!
    Focused Nutrition
    Sales representative
    Product support

  14. Quote Originally Posted by pete8407 View Post
    Damn strong lifts! Wow what a killer workout!
    Thanks man, hopefully I will bounce back quick
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  15. Brutal workout! Nice job!
    Core Nutritionals Representative

  16. Impressive routines, TM. Focus is exceptional on Diablo, carries me through an entire workday.

  17. Quote Originally Posted by southpaw23 View Post
    Impressive routines, TM. Focus is exceptional on Diablo, carries me through an entire workday.
    I've noticed that as well.
    Focused Nutrition
    Sales representative
    Product support

  18. Quote Originally Posted by pete8407 View Post
    I've noticed that as well.
    Not sure if it's just me, but every time I drink Diablo, I'm still in shock how good it tastes!
    Core Nutritionals Representative

  19. Quote Originally Posted by JudgementDay View Post
    Not sure if it's just me, but every time I drink Diablo, I'm still in shock how good it tastes!
    Tell me about it! My wife keeps stealing mine! We will be ordering a couple tubs from NP this weekend I'm sure
    Focused Nutrition
    Sales representative
    Product support

  20. Went with 2 scoops of diablo, 3 Yok3d, 3 Prime, 1 Erase Pro, and all my Joint Support lol

    Hitting Legs that can make the Hoes Beg

    Walking in the gym and went STRAIGHT ALPHA!!! Im talking shirts gone, passing out handshakes, fitted cap low, and went for the extensions and curls.

    Hamstring Exts: last rep hold for 15secs
    145x15
    160x15
    175x15
    190x15 Kept these as partials so irritation wont be too bad

    Ham Curls: 8sec hold final rep (almost cramped on the last set)
    145x15
    160x15
    175x15
    190x15

    Back Squats: Went for the gusto as the legs were feeling it
    135x10
    225x10
    275x10
    315x5
    365x5
    375x3
    385x3
    was going to keep going but damnit I popped my hip saving a girl on the BP. Dang fool of me 2 even had cared but ehh I still wont there too

    Deficit Deadlifts: 25lb plate under feet so little over an inch up
    135x6
    225x5
    315x5
    315x5
    315x5 These felt good, working on speed up from the floor and more aggression with my pulls.

    Seated Calf raises: Hate this machine but if my friends working then I got no choice as he unloads everything else I get on lol (we all need someone like this)
    50x30
    50x30
    50x30
    50x30

    Unilateral Leg Press/Calve Raises:
    118x12/15
    118x12/15
    118x12/15

    Sissy Squats:
    298x15
    298x15
    298x15
    298x15

    Walking Lunges: (track length is 16 laps to a mile so I walked the curves Lunged the straights)
    x8 (4 laps total)

    Wall Sits/Jumps:
    x30secs/10
    x30secs/10
    x30secs/10
    x30secs/10

    Missed it up a little bit but overall this day was a huge success. Man the sweat was actually dripping off my nose and I had a great glow and the usual embarassing sweat lines working against me lol. 2 scoops of Diablo is my fav to utulize PWO and especially on leg day.

    We all by now have used a PWO that gets our heart racing, temp up, and leads us to take longer than normal breaks to feel like we have control once again but today that was NOT the issue. i was able to feel every rep, when my HR got up it was because I literally was pushing it to the limit not because I was stimmed out. The constant flow of energy.....been waiting all run to feel it but dang was it good. extremely solid and my focus was on point knowing that my only goal was to Squat until I made others sick! Best Leg Day PWO I have simply because I can add the pump if needed and the energy is 2nd to none.
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  21. Nice numbers!

  22. Quote Originally Posted by jjobe6 View Post
    Nice numbers!
    Thanks still trying to press them on up even higher lol
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  23. Badass w/o man!
    Focused Nutrition
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  24. Thanks man
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  25. Quote Originally Posted by TheMovement View Post

    Thanks still trying to press them on up even higher lol
    Aren't we all...all the time :-)

  26. Quote Originally Posted by jjobe6 View Post
    Aren't we all...all the time :-)
    Hellz yea thats the motto!
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  27. So today I watched a Damn CT Fletcher vid and figured Id try 100 reps on the BP lol.

    WmUp:
    7mins stretchinng and band work

    Bb Bench: Honestly didnt think I could start do more but the weight just wasnt fatiguing me at all. Bumped up to 225 to finish and even then only the last 15 hurt
    135x10
    135x10
    135x10
    225x10x7sets

    Incline Db:
    65x12
    70x12
    75x12
    80x12

    Dips: Bw
    x12
    x12
    x15
    x15

    Cable Flys: heavy squeeze focus w/ 10sec squeeze when done
    25x15
    30x15
    35x15
    35x15

    Diamond Pushups:
    x20
    x20
    x20

    Ran outta time but bench took awhile and knocked me back before work. Glad I finished the Tower of 100reps on Bb, cant say I will try it again for awhile.

    Took one scoop of Diablo PWO with 3 Prime and it was honestly a good session. Sweat turned up after my 6th set on bench but wasnt anything compared to my leg day. Took 2 scoops that AM while at work and was able to make it through the morning okish.

    I say okish because after leg days I EAT, and with running PRIME appetite suppression or not your gutz growl after just leaving the break-room. It was to be expected and I keep snacking most of the day (Bag of Carrots and almonds) so I didnt do any harm and even had a Protein shake 2 hrs before hitting the gym. Leg days if done intensely will still keep you on the prowl for food.
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  28. 100 reps on bench! That badass! Not sure if I'm going to try that anytime soon
    Focused Nutrition
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  29. Nice work! I know people who would love to just get 1 set of 10 with 225 on the bench.

    7...never done that not sure if I ever will(can) But now you got me thinking. ...:-)

  30. Quote Originally Posted by jjobe6 View Post
    Nice work! I know people who would love to just get 1 set of 10 with 225 on the bench.

    7...never done that not sure if I ever will(can) But now you got me thinking. ...:-)
    Be honest it wasnt all that bad, now if I went to complete failure Id have been there awhile but breaking it up I completed each set of 10 so more weight next month if I do it lls
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295
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