To get this log started, I post yesterday's workout... Once again I couldn't do any accessory work for bench press.
- Bench press, last rep of every set was paused on the chest:
4 sets of 2 @ 200lbs
2 sets of 3 @ 260lbs
4 sets of 2 @ 295lbs
- Paused leg press
5 sets of 5 @ 290lbs
- Good morning
5 sets of 5 @ 155lbs
Decent workout after taking 2 days off due to bicep pain. Arms started acting up after the last set of bench press so I didn't go heavier.
I'll step on the scale tomorrow.. And it's also deadlift day. Let's see if I can get a vid for you guys. If you don't have anything else to do, you can check my older training vids:
Deadlift 5x451lbs @ 172lbs, no belt: http://www.youtube.com/watch?v=85gl2pBWfiI
Front squat 3x297lbs, no belt: http://www.youtube.com/watch?v=wudrkIS2NcY