Lecheek Nutrition Ampilean Ripped Cocktail log Packs back

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  1. Even though I hit up gym at lunch I still went to my usual gym later today for 1 mile on treadmill and sauna time. I'm flat worn out fellas lol
    OG Avenger-HULK SMASHING TIME!


  2. Quote Originally Posted by packers6211 View Post
    Even though I hit up gym at lunch I still went to my usual gym later today for 1 mile on treadmill and sauna time. I'm flat worn out fellas lol
    You are rockin these gyms brother! Nice dedication and work!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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  3. Thanks my friend!!! Trying that's for sure!
    OG Avenger-HULK SMASHING TIME!

  4. Today went to do some back or biceps. Little did I know a friend of mine was going to be up there. Sob talked me into doing a routine with him that I so freaking hated but at same time so much loved it lol. I did the rest on my own like always, just did the one thing with him. My arms are bulging right now.

    Biceps:

    db curls: 40 lbs x 8,8,8

    standing ez bar curls: 75 lbs x 8,8,8

    concentrations curls: 25 lbs x 6,6,6

    Ok this what the friend had me do. Starting with 40 lb db's standing sup curls 5 reps followed by hammer curls with 5 reps, then straight to the 35 lbs same thing then to the 30 lbs then stop do 90 lbs db over head ext 12 reps back to the db's with 25 lbs same thing down to the 15 lbs then stop another 12 reps triceps over ext. we did two damn rounds of this. I'm freaking spent enough said!!
    OG Avenger-HULK SMASHING TIME!

  5. Great arm routine! That variation of lifts and weights is something to "love". Lol. Nice job brother.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
    •   
       


  6. Quote Originally Posted by packers6211 View Post
    Today went to do some back or biceps. Little did I know a friend of mine was going to be up there. Sob talked me into doing a routine with him that I so freaking hated but at same time so much loved it lol. I did the rest on my own like always, just did the one thing with him. My arms are bulging right now. Biceps:db curls: 40 lbs x 8,8,8standing ez bar curls: 75 lbs x 8,8,8concentrations curls: 25 lbs x 6,6,6Ok this what the friend had me do. Starting with 40 lb db's standing sup curls 5 reps followed by hammer curls with 5 reps, then straight to the 35 lbs same thing then to the 30 lbs then stop do 90 lbs db over head ext 12 reps back to the db's with 25 lbs same thing down to the 15 lbs then stop another 12 reps triceps over ext. we did two damn rounds of this. I'm freaking spent enough said!!
    Awesome job Pack... sounds like one hell of a superset!
    FINAFLEX REP
    Visit our website at finaflex.com

  7. It was brother. I'ma start doing them regular now lol. I got three days left of the ampilean. I've enjoyed the hell out of it and will buying it again. I'm going to the other one next.
    OG Avenger-HULK SMASHING TIME!

  8. Quote Originally Posted by packers6211 View Post
    It was brother. I'ma start doing them regular now lol. I got three days left of the ampilean. I've enjoyed the hell out of it and will buying it again. I'm going to the other one next.
    The other one?
    FINAFLEX REP
    Visit our website at finaflex.com

  9. Yeah bro not this next log but one after i'm do something wicked with AMPitropin!!
    OG Avenger-HULK SMASHING TIME!

  10. Today took kids to the park to hit baseballs after church. Then it was Daddy gym time. I had a good workout and went home to eat and I be damn if I want to go right back lol. When pack starts to get like this again it's smashing time.

    Chest:

    incline barbell presses: 135 lbs x 8, 185 lbs x 8, 205 lbs 8, 8

    flat bench db press: 55 lbs x 8,8,8

    cable flyes machine: 50 lbs x 10,10,10

    back:

    wide grip pull downs: 90 lbs x 10,10,10

    machine rows: 90 lbs x 10,10,10

    db rows: 45 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!

  11. Nice work, those inclines must've put a fatigue-ing on those pecs early!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  12. Quote Originally Posted by packers6211 View Post
    Today took kids to the park to hit baseballs after church. Then it was Daddy gym time. I had a good workout and went home to eat and I be damn if I want to go right back lol. When pack starts to get like this again it's smashing time.

    Chest:

    incline barbell presses: 135 lbs x 8, 185 lbs x 8, 205 lbs 8, 8

    flat bench db press: 55 lbs x 8,8,8

    cable flyes machine: 50 lbs x 10,10,10

    back:

    wide grip pull downs: 90 lbs x 10,10,10

    machine rows: 90 lbs x 10,10,10

    db rows: 45 lbs x 10,10,10
    Nice workout brother.. and cool about hitting some balls with the kids..
    FINAFLEX REP
    Visit our website at finaflex.com

  13. Today cardio 1.5 miles then sauna. Yeah man I felt good though hell I want more more feed me more!!!
    OG Avenger-HULK SMASHING TIME!

  14. Quote Originally Posted by packers6211 View Post
    Today cardio while naked in the sauna. Oh man it felt so good hell I want more penis feed me more!!!
    Christ pack...
    FINAFLEX REP
    Visit our website at finaflex.com

  15. Quote Originally Posted by packers6211 View Post
    I want more more feed me more!!!
    I heard that!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  16. lol I swear one day ima learn me that editing crap and hunt you down wasme!!
    OG Avenger-HULK SMASHING TIME!

  17. Quote Originally Posted by packers6211 View Post
    lol I swear one day ima learn me that editing crap and hunt you down wasme!!
    FINAFLEX REP
    Visit our website at finaflex.com

  18. Today hit shoulder blast at gym then to the track for a mile walk.

    Shoulders

    seated db presses: 50 lbs x 10,10,10

    shoulder machine press: 90 lbs x 10,10,6

    lat machine pull downs: 135 lbs x 10,10,10

    db shrugs: 55 lbs x 10,10

    standing side lat raises: 25 lbs x 10,10

    mile at track
    OG Avenger-HULK SMASHING TIME!

  19. Final review tomorrow!
    OG Avenger-HULK SMASHING TIME!

  20. Quote Originally Posted by packers6211 View Post
    Final review tomorrow!
    Solid workout bro... review should be a good one!
    FINAFLEX REP
    Visit our website at finaflex.com

  21. Nice numbers on that workout. The old Pack is shining through! Are you throwing a log up?
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  22. I will be shortly oh yes I will!
    OG Avenger-HULK SMASHING TIME!

  23. Boom!
    FINAFLEX REP
    Visit our website at finaflex.com

  24. Hit gym up for 2.2 miles treadmill and sauna. Slap worn out from work but pushing on as always!!

    Final review

    First I'd like state as I have before Lecheek makes no bs products. I've tried several products from their line and have nothing but respect for each one of them. The amiplean kept my appetite suppressed for hours, feeling great with never getting that restless feeling. Energy was smooth and not to over the top but def feel it. Ripped Cocktail is now in my top 3 preworkouts. I love the taste and mixing of the product. It kicks in very fast and last through my workout. I will be using it for a while and will be trying out their new amino product soon. As you can tell by this log these help me get back to the old packers. Hulk smashing time has only just begun!
    OG Avenger-HULK SMASHING TIME!

  25. Solid review as always brother!
    FINAFLEX REP
    Visit our website at finaflex.com

  26. Great review pack!

    I plan on trying RC soon. I've been hearing great things about it for the last six months.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  27. I just ordered another bottle of Orbit!!!
    OG Avenger-HULK SMASHING TIME!

  28. Until I get next log up, i'ma keep posting on this one for my own motivation.

    Tricep blast:

    Rope pressdowns: 90 lbs x 12 100 lbs x 10,10

    Reverse cable curls: 100 lbs x 12,12,12

    V - bar press downs: 120 lbs x 12,12,12

    Overhead db presses: 90 lbs x 10,10

    Tricep dip machine: 135 lbs x 12,10
    OG Avenger-HULK SMASHING TIME!

  29. Quote Originally Posted by packers6211 View Post
    Until I get next log up, i'ma keep posting on this one for my own motivation. Tricep blast:Rope pressdowns: 90 lbs x 12 100 lbs x 10,10Reverse cable curls: 100 lbs x 12,12,12V - bar press downs: 120 lbs x 12,12,12Overhead db presses: 90 lbs x 10,10Tricep dip machine: 135 lbs x 12,10
    Good idea. That is why i started my current training log. Keeps me motivated and accountable.
    FINAFLEX REP
    Visit our website at finaflex.com

  30. Yeah man it helps me when I have you guys push me it's a big plus side to being on the forums.
    OG Avenger-HULK SMASHING TIME!
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