Lecheek Nutrition Ampilean Ripped Cocktail log Packs back

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    Nice numbers on that workout. The old Pack is shining through! Are you throwing a log up?

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    I will be shortly oh yes I will!
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    Boom!
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    Hit gym up for 2.2 miles treadmill and sauna. Slap worn out from work but pushing on as always!!

    Final review

    First I'd like state as I have before Lecheek makes no bs products. I've tried several products from their line and have nothing but respect for each one of them. The amiplean kept my appetite suppressed for hours, feeling great with never getting that restless feeling. Energy was smooth and not to over the top but def feel it. Ripped Cocktail is now in my top 3 preworkouts. I love the taste and mixing of the product. It kicks in very fast and last through my workout. I will be using it for a while and will be trying out their new amino product soon. As you can tell by this log these help me get back to the old packers. Hulk smashing time has only just begun!
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    Solid review as always brother!
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    Great review pack!

    I plan on trying RC soon. I've been hearing great things about it for the last six months.
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    I just ordered another bottle of Orbit!!!
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    Until I get next log up, i'ma keep posting on this one for my own motivation.

    Tricep blast:

    Rope pressdowns: 90 lbs x 12 100 lbs x 10,10

    Reverse cable curls: 100 lbs x 12,12,12

    V - bar press downs: 120 lbs x 12,12,12

    Overhead db presses: 90 lbs x 10,10

    Tricep dip machine: 135 lbs x 12,10
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    Quote Originally Posted by packers6211 View Post
    Until I get next log up, i'ma keep posting on this one for my own motivation. Tricep blast:Rope pressdowns: 90 lbs x 12 100 lbs x 10,10Reverse cable curls: 100 lbs x 12,12,12V - bar press downs: 120 lbs x 12,12,12Overhead db presses: 90 lbs x 10,10Tricep dip machine: 135 lbs x 12,10
    Good idea. That is why i started my current training log. Keeps me motivated and accountable.
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    Yeah man it helps me when I have you guys push me it's a big plus side to being on the forums.
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    Quote Originally Posted by packers6211 View Post
    Yeah man it helps me when I have you guys push me it's a big plus side to being on the forums.
    Agree here. So much motivation and inspiration here.
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    Quote Originally Posted by packers6211 View Post
    Yeah man it helps me when I have you guys push me it's a big plus side to being on the forums.
    Quote Originally Posted by RegisterJr View Post
    Agree here. So much motivation and inspiration here.

    Mmmhmmm, plus you both like all the ghey sh*t too..
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    Quote Originally Posted by wasme View Post
    Mmmhmmm, plus you both like all the ghey sh*t I speak, too..
    ^^^
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    Quote Originally Posted by packers6211 View Post
    Hit gym up for 2.2 miles treadmill and sauna. Slap worn out from work but pushing on as always!!



    Final review



    First I'd like state as I have before Lecheek makes no bs products. I've tried several products from their line and have nothing but respect for each one of them. The amiplean kept my appetite suppressed for hours, feeling great with never getting that restless feeling. Energy was smooth and not to over the top but def feel it. Ripped Cocktail is now in my top 3 preworkouts. I love the taste and mixing of the product. It kicks in very fast and last through my workout. I will be using it for a while and will be trying out their new amino product soon. As you can tell by this log these help me get back to the old packers. Hulk smashing time has only just begun!



    I let my boy Pack down on this one. Sorry I missed this log broski.
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    Quote Originally Posted by Marms View Post
    I let my boy Pack down on this one. Sorry I missed this log broski.
    Hey Marms... think you live in Chicago? did you go to the winter classic there?
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    Damn Marms I was wondering if you forget me lol. Register thanks for following and always wasme and his damn quote changer lol!! Today I hit biceps up and feel good yet slap worn out!

    Biceps:

    standing db curls: 35 lbs x 8,8,8

    db preacher curls: 30 lbs x 10,10,10

    standing hammer curls: 35 lbs x 8,8,8

    standing concentration curls: 25 lbs x 10,10,10
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    Quote Originally Posted by wasme View Post
    Hey Marms... think you live in Chicago? did you go to the winter classic there?



    I wish. Just had too much going on this year.
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    Quote Originally Posted by Marms View Post
    Just had too much going on this year.
    Good things I hope! Hawks are looking good again this year... soon be playoff time.
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    Today at work a few co workers and I went to the track and did 6 laps 1.5 miles jog/walk. Then back to work then after work hit gym for back! I'm worn out but pushing harder then ever.

    Back:

    db rows: 45 lbs x 10,10,10

    wide grip pulldowns: 90 lbs x 10,10,10

    machine rows: 90 lbs x 10,10,12

    face pulls: 110 lbs x 10,10,10
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    Quote Originally Posted by packers6211 View Post
    Today at work a few co workers and I went to the track and did 6 laps 1.5 miles jog/walk. Then back to work then after work hit gym for back! I'm worn out but pushing harder then ever. Back: db rows: 45 lbs x 10,10,10wide grip pulldowns: 90 lbs x 10,10,10machine rows: 90 lbs x 10,10,12face pulls: 110 lbs x 10,10,10
    Good work bro! Keep plugging away at the track, you'll get to where you wanna be.
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    Thanks brother!
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    Today longggggg day at work. As few know I work for Homeland Security and we train students for terrioist attacks. I have to suit up in gas mask and suit boots the whole 9 yrds lol. But how long I'm in it depends on how many groups there are. Today we had 5 groups so was in for almost 4 1/2 hrs. Worn out but still hit the gym as the beast!

    Chest:

    Incline barbell presses: 135 lbs x 8, 185 lbs 8, 205 lbs x 6, 225 lbs x 6

    flat bench db presses: 60 lbs x 8,8,8

    Machine cable flyes: 50 lbs x 10,10,10, 60 lbs x 10

    went home to do couple sets flat bench bc the bar at gym is bent and sucks lol. Mines beast but i don't have incline on mine.

    flat bench: 155 lbs 8 205 lbs x 8
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    Quote Originally Posted by packers6211 View Post
    Today longggggg day at work. As few know I work for Homeland Security and we train students for terrioist attacks. I have to suit up in gas mask and suit boots the whole 9 yrds lol. But how long I'm in it depends on how many groups there are. Today we had 5 groups so was in for almost 4 1/2 hrs. Worn out but still hit the gym as the beast!
    You must die of the heat in that suit
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    Man it sucks lol. I mean it's good for me but try being hungry for that long with no way to eat or drink anything. Then you take the **** off and sweat pours out lol.
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    Quote Originally Posted by packers6211 View Post
    Man it sucks lol. I mean it's good for me but try being hungry for that long with no way to eat or drink anything. Then you take the **** off and sweat pours out lol.
    Or having to take a p1ss .... yikes
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    Well theres a secret that we have for that lol top secret haha
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    Quote Originally Posted by packers6211 View Post
    Well theres a secret that we have for that lol top secret haha
    As long as that isnt the 'sweat pouring out' you spoke of lol..
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    New log up check the avengers logs thread to see.
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