Lecheek Nutrition Ampilean Ripped Cocktail log Packs back

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  1. Thanks wasme. Working on a stack for my return. Hope to get it going soon. Lot of EVO stuff and PH
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. Hit cardio up today did 1.70 miles 30 minutes treadmill the sauna.
    OG Avenger-HULK SMASHING TIME!
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  3. Quote Originally Posted by fumoney View Post
    Thanks wasme. Working on a stack for my return. Hope to get it going soon. Lot of EVO stuff and PH
    Nice! What are you looking at ??? PM me if you wish

    Quote Originally Posted by packers6211 View Post
    Hit cardio up today did 1.70 miles 30 minutes treadmill the sauna.
    Atta boy!
    FINAFLEX REP
    Visit our website at finaflex.com

  4. Quote Originally Posted by wasme View Post
    What are you looking at ??? PM me if you wish
    Ghey

  5. Biceps today and boy if I didn't have to pick my mini lil hulk Evan from day care ida ran a marathon. I am starting to feel it like the old pack days!!!! Btw I saw mini me bc my other two boys although they both look like me and have traits, only this baby has my calves lol.

    Biceps:

    seated db curls: 30 lbs x 10,10,10

    standing ez bar curls: 70 lbs x 8,8,10

    concentration curls: 30 lbs x 7,7,7

    seated preacher curls: 60 lbs x 10,10
    OG Avenger-HULK SMASHING TIME!
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  6. Quote Originally Posted by packers6211 View Post
    I am starting to feel it like the old pack days!!!!
    good workout bro... a baby with boulder calves... name him Bam Bam
    FINAFLEX REP
    Visit our website at finaflex.com

  7. HULK....SMASH!!!

    Nice work bro!
    Core Nutritionals Representative

  8. lol i know right!!! THanks guys! Today hit up shoulders and sauna.

    Shoulders:

    seated machine presses: 80 lbs x 12, 90 lbs x 10,8

    seated db presses: 45 lbs x 12,10,8

    db shrugs: 50 lbs x 8,8,8

    lat machine pull downs: 120 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!

  9. Nice shoulder workout Pack! Keep up the work brother!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  10. Today we got a longer lunch so hit the gym up early. Hit chest and tri's. Went to another gym and there was differences in weights by far, especially the cable machine.

    Chest:

    Incline bench press: 135 lbs 8, 185 lbs x 8, 205 lbs x 6, 225 lbs x 3

    flat db bench press: 65 lbs x 8,8,6

    machine cable flyes: 50 lbs x 8,8,8

    tri's

    seated db over head presses: 55 lbs x 8,8,8

    rope press downs: 100 lbs x 10,10,10

    tricep pressdown machine: 110 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!

  11. Even though I hit up gym at lunch I still went to my usual gym later today for 1 mile on treadmill and sauna time. I'm flat worn out fellas lol
    OG Avenger-HULK SMASHING TIME!

  12. Quote Originally Posted by packers6211 View Post
    Even though I hit up gym at lunch I still went to my usual gym later today for 1 mile on treadmill and sauna time. I'm flat worn out fellas lol
    You are rockin these gyms brother! Nice dedication and work!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  13. Thanks my friend!!! Trying that's for sure!
    OG Avenger-HULK SMASHING TIME!

  14. Today went to do some back or biceps. Little did I know a friend of mine was going to be up there. Sob talked me into doing a routine with him that I so freaking hated but at same time so much loved it lol. I did the rest on my own like always, just did the one thing with him. My arms are bulging right now.

    Biceps:

    db curls: 40 lbs x 8,8,8

    standing ez bar curls: 75 lbs x 8,8,8

    concentrations curls: 25 lbs x 6,6,6

    Ok this what the friend had me do. Starting with 40 lb db's standing sup curls 5 reps followed by hammer curls with 5 reps, then straight to the 35 lbs same thing then to the 30 lbs then stop do 90 lbs db over head ext 12 reps back to the db's with 25 lbs same thing down to the 15 lbs then stop another 12 reps triceps over ext. we did two damn rounds of this. I'm freaking spent enough said!!
    OG Avenger-HULK SMASHING TIME!

  15. Great arm routine! That variation of lifts and weights is something to "love". Lol. Nice job brother.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  16. Quote Originally Posted by packers6211 View Post
    Today went to do some back or biceps. Little did I know a friend of mine was going to be up there. Sob talked me into doing a routine with him that I so freaking hated but at same time so much loved it lol. I did the rest on my own like always, just did the one thing with him. My arms are bulging right now. Biceps:db curls: 40 lbs x 8,8,8standing ez bar curls: 75 lbs x 8,8,8concentrations curls: 25 lbs x 6,6,6Ok this what the friend had me do. Starting with 40 lb db's standing sup curls 5 reps followed by hammer curls with 5 reps, then straight to the 35 lbs same thing then to the 30 lbs then stop do 90 lbs db over head ext 12 reps back to the db's with 25 lbs same thing down to the 15 lbs then stop another 12 reps triceps over ext. we did two damn rounds of this. I'm freaking spent enough said!!
    Awesome job Pack... sounds like one hell of a superset!
    FINAFLEX REP
    Visit our website at finaflex.com

  17. It was brother. I'ma start doing them regular now lol. I got three days left of the ampilean. I've enjoyed the hell out of it and will buying it again. I'm going to the other one next.
    OG Avenger-HULK SMASHING TIME!

  18. Quote Originally Posted by packers6211 View Post
    It was brother. I'ma start doing them regular now lol. I got three days left of the ampilean. I've enjoyed the hell out of it and will buying it again. I'm going to the other one next.
    The other one?
    FINAFLEX REP
    Visit our website at finaflex.com

  19. Yeah bro not this next log but one after i'm do something wicked with AMPitropin!!
    OG Avenger-HULK SMASHING TIME!

  20. Today took kids to the park to hit baseballs after church. Then it was Daddy gym time. I had a good workout and went home to eat and I be damn if I want to go right back lol. When pack starts to get like this again it's smashing time.

    Chest:

    incline barbell presses: 135 lbs x 8, 185 lbs x 8, 205 lbs 8, 8

    flat bench db press: 55 lbs x 8,8,8

    cable flyes machine: 50 lbs x 10,10,10

    back:

    wide grip pull downs: 90 lbs x 10,10,10

    machine rows: 90 lbs x 10,10,10

    db rows: 45 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!

  21. Nice work, those inclines must've put a fatigue-ing on those pecs early!
    Not a rep but a fan of Finaflex.

  22. Quote Originally Posted by packers6211 View Post
    Today took kids to the park to hit baseballs after church. Then it was Daddy gym time. I had a good workout and went home to eat and I be damn if I want to go right back lol. When pack starts to get like this again it's smashing time.

    Chest:

    incline barbell presses: 135 lbs x 8, 185 lbs x 8, 205 lbs 8, 8

    flat bench db press: 55 lbs x 8,8,8

    cable flyes machine: 50 lbs x 10,10,10

    back:

    wide grip pull downs: 90 lbs x 10,10,10

    machine rows: 90 lbs x 10,10,10

    db rows: 45 lbs x 10,10,10
    Nice workout brother.. and cool about hitting some balls with the kids..
    FINAFLEX REP
    Visit our website at finaflex.com

  23. Today cardio 1.5 miles then sauna. Yeah man I felt good though hell I want more more feed me more!!!
    OG Avenger-HULK SMASHING TIME!

  24. Quote Originally Posted by packers6211 View Post
    Today cardio while naked in the sauna. Oh man it felt so good hell I want more penis feed me more!!!
    Christ pack...
    FINAFLEX REP
    Visit our website at finaflex.com

  25. Quote Originally Posted by packers6211 View Post
    I want more more feed me more!!!
    I heard that!
    Not a rep but a fan of Finaflex.
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