Lecheek Nutrition Ampilean Ripped Cocktail log Packs back

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  1. Hit mile on treadmill and back up today. Gyms still packed as crap but still hulking it.

    Back:

    wide grip pull downs: 90 lbs x 10,10,10

    machine rows: 90 lbs x 10,10,10

    db rows: 45 lbs x 10,10,10

    Face pulls: 110 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!


  2. Today hit up chest and sauna. Took my cocktail the crazy throw the scoop in the mouth and follow with lil water lol kicks in so quickly.

    Chest:

    incline barbell press: 155 lbs x 8. 185 lbs x 6, 205 lbs x 5 245 lbs x 2

    db flat bench presses: 55 lbs x 10,10,10

    cable flyes: 50 lbs x 8,8,10

    15 min sauna.
    OG Avenger-HULK SMASHING TIME!
    •   
       


  3. Ahhh, the good ole' chaser.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  4. Yeah man i prefer it that way just kicks in a hell of a lot quicker. I like this stuff though it's good tasting and seems to work right now when all my other pwo's have started to not work as strong.
    OG Avenger-HULK SMASHING TIME!

  5. Pack, your logging is as consistent as ever. Hulk it up bro. You are still killing it. All that treadmill work. Going for that lean and mean look. Nice !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  6. Fufu! Man I actually hadn't logged in quite a while. I was glad to get the chance. I'll be logging back to my old self though. How's everything been?
    OG Avenger-HULK SMASHING TIME!

  7. Quote Originally Posted by packers6211 View Post
    Yeah man i prefer it that way just kicks in a hell of a lot quicker. I like this stuff though it's good tasting and seems to work right now when all my other pwo's have started to not work as strong.
    Quote Originally Posted by fumoney View Post
    Pack, your logging is as consistent as ever. Hulk it up bro. You are still killing it. All that treadmill work. Going for that lean and mean look. Nice !

    Oh boy... fu is back - ol' packers is going to be running around the gym with a green woody now lol
    FINAFLEX REP
    Visit our website at finaflex.com

  8. The FU has been sighted.

    Where ya been bruv
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  9. Quote Originally Posted by wasme View Post
    Oh boy... fu is back - ol' packers is going to be running around the gym with a green woody now lol
    A green woody?

    Tell me more?!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  10. Quote Originally Posted by RegisterJr View Post
    A green woody?

    Tell me more?!
    I don't even need to quote edit this one...
    FINAFLEX REP
    Visit our website at finaflex.com
    •   
       


  11. Man more snow coming they say! So for bama that means state of emergency and rds closed lol. I hit gym up today and did 41 minutes treadmil 2.4 miles and sauna. Was going to do arms and freaking every machine was packed solid with newbies. I'm getting ill with this bs new yrs resolutioners!
    OG Avenger-HULK SMASHING TIME!

  12. Quote Originally Posted by packers6211 View Post
    Man more snow coming they say! So for bama that means state of emergency and rds closed lol. I hit gym up today and did 41 minutes treadmil 2.4 miles and sauna. Was going to do arms and freaking every machine was packed solid with newbies. I'm getting ill with this bs new yrs resolutioners!
    How much snow will you get ?

    I am sure the resolutioners are almost done - if not do your hulk freak on them.
    FINAFLEX REP
    Visit our website at finaflex.com

  13. I really do hope the resolutioners stick it out, but that's rarely the case. Ours died off the last couple weeks but the last few days has been busy again. I think Valentines is usually the cut-off of when you see who stays and who goes.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  14. Packers! How are you?! Long time no see on AM! Glad to see you back at it. Just caught up and you are doing good work! Where is your Hulk AVI?

  15. Today was a longgg day at work but i was ready for the gym. I got there a lil earlier today too so had some machine opened. I hit arms and cardio today

    Cardio: 1 mile treadmill

    Biceps: seated db curls: 30 lbs x 10,10,10

    ez bar curls: 65 lbs x 8,8,8

    concentration curls db's: 25 lbs x 8.8.6

    triceps:

    Machine dips: 120 lbs x 10,10,10

    rope press downs: 100 lbs x 10,10,10

    v bar press downs: 100 lbs x 10,10,10

    reverse ez bar cable curls: 100 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!

  16. After having a good arm workout the next day Valentines day that is lol the stomach virus or food poisoning struck from hell. Lost about 6 lbs. Will back at it tomorrow.
    OG Avenger-HULK SMASHING TIME!

  17. Hope you feel better bro
    FINAFLEX REP
    Visit our website at finaflex.com

  18. Ok so def got my hunger back after days of feeling weak as crap from stomach virus. So today went to gym to do chest and was going to do some cardio, but of course the damn gym is still packed with newbies. All treadmills booooooooked lol. It's all good though got tax returns and buying a damn hybrid bike for me to do some cardio around the hood and maybe get dem calves bigger lol. Had a good chest workout though imo

    Chest:

    incline barbell presses: 135 lbs x 8, 185 lbs x 8, 205 lbs x 6, 225 lbs x 5, 245 lbs x 3

    db flat bench presses: 60 lbs x 8,8,8

    cable flyes: 50 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!

  19. Nice Pack. Kill it.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  20. Ladies and gentlemen... we have another FU sighting!

    Hope all is well brother.
    FINAFLEX REP
    Visit our website at finaflex.com

  21. Thanks wasme. Working on a stack for my return. Hope to get it going soon. Lot of EVO stuff and PH
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  22. Hit cardio up today did 1.70 miles 30 minutes treadmill the sauna.
    OG Avenger-HULK SMASHING TIME!

  23. Quote Originally Posted by fumoney View Post
    Thanks wasme. Working on a stack for my return. Hope to get it going soon. Lot of EVO stuff and PH
    Nice! What are you looking at ??? PM me if you wish

    Quote Originally Posted by packers6211 View Post
    Hit cardio up today did 1.70 miles 30 minutes treadmill the sauna.
    Atta boy!
    FINAFLEX REP
    Visit our website at finaflex.com

  24. Quote Originally Posted by wasme View Post
    What are you looking at ??? PM me if you wish
    Ghey

  25. Biceps today and boy if I didn't have to pick my mini lil hulk Evan from day care ida ran a marathon. I am starting to feel it like the old pack days!!!! Btw I saw mini me bc my other two boys although they both look like me and have traits, only this baby has my calves lol.

    Biceps:

    seated db curls: 30 lbs x 10,10,10

    standing ez bar curls: 70 lbs x 8,8,10

    concentration curls: 30 lbs x 7,7,7

    seated preacher curls: 60 lbs x 10,10
    OG Avenger-HULK SMASHING TIME!

  26. Quote Originally Posted by packers6211 View Post
    I am starting to feel it like the old pack days!!!!
    good workout bro... a baby with boulder calves... name him Bam Bam
    FINAFLEX REP
    Visit our website at finaflex.com

  27. HULK....SMASH!!!

    Nice work bro!
    Core Nutritionals Representative

  28. lol i know right!!! THanks guys! Today hit up shoulders and sauna.

    Shoulders:

    seated machine presses: 80 lbs x 12, 90 lbs x 10,8

    seated db presses: 45 lbs x 12,10,8

    db shrugs: 50 lbs x 8,8,8

    lat machine pull downs: 120 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!

  29. Nice shoulder workout Pack! Keep up the work brother!

  30. Today we got a longer lunch so hit the gym up early. Hit chest and tri's. Went to another gym and there was differences in weights by far, especially the cable machine.

    Chest:

    Incline bench press: 135 lbs 8, 185 lbs x 8, 205 lbs x 6, 225 lbs x 3

    flat db bench press: 65 lbs x 8,8,6

    machine cable flyes: 50 lbs x 8,8,8

    tri's

    seated db over head presses: 55 lbs x 8,8,8

    rope press downs: 100 lbs x 10,10,10

    tricep pressdown machine: 110 lbs x 10,10,10
    OG Avenger-HULK SMASHING TIME!
  

  
 

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