Getting my joints lubricated with Flexible

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    Getting my joints lubricated with Flexible


    I received my Flexible yesterday, let's get it started!

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    In my man! Glad it came!!
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    Quote Originally Posted by niners4reggie View Post
    In my man! Glad it came!!
    Right! Better late than never
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    Get ready for relief!
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    Off and Rollin. Took 4 caps with lunch.
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    In ftw!
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    Whats up swanks!
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    What are you running with it
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    Awwww hell here we go
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    Pete - always appreciate your logs....great luck with this.

    If I remeber correctly, you have also ran other Formutech products as well?
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    Quote Originally Posted by pete8407 View Post
    Whats up swanks!
    Hey buddy! Hope your weekend is going well!
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    Quote Originally Posted by cheftepesh1 View Post
    What are you running with it
    The only other supplement I'm using is a pre w/o, Albutarex.
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    Quote Originally Posted by Budman7811 View Post
    Awwww hell here we go
    Welcome
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    Quote Originally Posted by double s View Post
    Pete - always appreciate your logs....great luck with this. If I remeber correctly, you have also ran other Formutech products as well?
    Thank you! Yes I logged the level ll powder not that long ago. Great product!
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    Quote Originally Posted by TheSwanks View Post
    Hey buddy! Hope your weekend is going well!
    Yes, it was one of my best friends 30th bday. We rented a party bus and it took us all around! Drank a little too much, feel like sh!t today.
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    Ok I lifted chest today and took my first 4 caps of Flexible with post w/o meal. I noticed my left elbow was hurting a little on some lifts so we will see how soon Flexible kicks in. I'll post up the workout a little later when I have a little more time.
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    Generally takes a few days to get into the system but when it does....it's like heaven!
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    Quote Originally Posted by pete8407 View Post
    Ok I lifted chest today and took my first 4 caps of Flexible with post w/o meal. I noticed my left elbow was hurting a little on some lifts so we will see how soon Flexible kicks in. I'll post up the workout a little later when I have a little more time.
    look for it usually between days 5 and 7 or so with 75% around the 2-3 week mark and 100% full effect after a couple of months. A one month run gives you a good idea of what you're in for though
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    Hope I get an idea soon I was just shoveling the show and my elbows were hurting a little. Sucks!
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    Ok today was chest

    Incline BB press
    135x15
    185x10
    190x9
    195x7
    190x10

    Low incline DB fly
    5x35's x 12
    Rest were short, around 30 sec.

    Flat DB press
    5x85's x 10

    BB front chest raises
    4x45x12
    I have never done these before but they were really good. I alternated between overhand grip and underhand every other set. Rest were very short, only 10 sec. Chest was burning real good after these.

    Feet elevated depth push-ups
    5x15 reps
    Rest were about 20 sec.
  21. Registered User
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    Forgot to add, I took my second 4 caps right after dinner.
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    Quote Originally Posted by pete8407 View Post
    Ok today was chest

    Incline BB press
    135x15
    185x10
    190x9
    195x7
    190x10

    Low incline DB fly
    5x35's x 12
    Rest were short, around 30 sec.

    Flat DB press
    5x85's x 10

    BB front chest raises
    4x45x12
    I have never done these before but they were really good. I alternated between overhand grip and underhand every other set. Rest were very short, only 10 sec. Chest was burning real good after these.

    Feet elevated depth push-ups
    5x15 reps
    Rest were about 20 sec.
    I love those pushups I like to do like 10-15 sets of them as a fast chest workout with an unbeatable pump
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    Quote Originally Posted by pete8407 View Post
    Hope I get an idea soon I was just shoveling the show and my elbows were hurting a little. Sucks!
    Soon young Jedi
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    Quote Originally Posted by TheSwanks View Post
    I love those pushups I like to do like 10-15 sets of them as a fast chest workout with an unbeatable pump
    The pump is great that why I love to do them as a finisher. Damn my chest is sore this morning!
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    I knew you were running Flexible. I thot i was subd, well i am now. Are you starting to get relief yet?
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    Quote Originally Posted by pete8407 View Post
    Ok today was chest

    Incline BB press
    135x15
    185x10
    190x9
    195x7
    190x10

    Low incline DB fly
    5x35's x 12
    Rest were short, around 30 sec.

    Flat DB press
    5x85's x 10

    BB front chest raises
    4x45x12
    I have never done these before but they were really good. I alternated between overhand grip and underhand every other set. Rest were very short, only 10 sec. Chest was burning real good after these.

    Feet elevated depth push-ups
    5x15 reps
    Rest were about 20 sec.
    great start to the log. well rounded workout there
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    Quote Originally Posted by wicked442 View Post
    I knew you were running Flexible. I thot i was subd, well i am now. Are you starting to get relief yet?
    Actually my elbows haven't bothered me all day! If it's kicking in already this is going to be great.
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    Quote Originally Posted by brad1224 View Post
    great start to the log. well rounded workout there
    Thanks man, glad to have ya.
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    Ok today was legs. My sore throat has kicked it in to overdrive and spread to the rest of my head and now I have the chills, body aches and a temp, great! Still managed to get a workout in. My energy was down this morning and it felt like I was never going to get through it but I did, thank god.

    Squats-ss-jump squats
    3x135x10-ss-10 reps
    I lowered the weight and tried to get my form perfected. I went down as far as I could go and then immediately went into jump squats, quads were burning by the 10th jump.

    Deadlift
    1x225x12
    2x275x8

    Hack squat-ss-jump squats
    3x135x10-ss-10 reps

    Single leg body weight squats with opposite foot on a bench
    6x10 reps per leg
    Rest periods were 15sec.

    BB stiff deads
    6x135x10
    Dropped the weight and each rep was super slow to concentrate on feeling the hamstring. Rest periods were 20 sec.

    Lying leg curl-ss-leg ext
    3x90x5-ss-3x90x10
    No rest in between sets, just back and fourth till all 3 sets were completed.

    Squats holding a 45lb plate
    4x8 reps
    5sec rest in between sets

    Bodyweight lunges
    3x20 reps per leg
    Rest periods were 15 sec.

    I dropped the weight on everything and normally all the exercises I did with just body weight is usually done with weights but I felt like sh!t and still wanted to complete every exercise.
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    Get better bro!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Get better bro!
    Thanks man!
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    Always a fine line when feeling sick....do you take the day off or push it risking immune system shut down......seems like you are pushing thorugh tho
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    Quote Originally Posted by double s View Post
    Always a fine line when feeling sick....do you take the day off or push it risking immune system shut down......seems like you are pushing thorugh tho
    I'm pushing through it and I could definitely tell after my workout I felt worse but I got some more vit C down and actually took another serving of the Albutarex to warm me up and give me a little energy and it actually did the trick! Like I said earlier, my elbows haven't bothered me all day but tomorrow is arms so we will see how my tri exercises go.
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    Woke up in the middle of the night feeling like hell! Yesterday x a million. Still took both doses of Flexible. There was no way I could workout, no energy, could barely lift my head up or stand for that matter.
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    Damn that sounds like shyt. Get betr quick bro.
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    Quote Originally Posted by wicked442 View Post
    Damn that sounds like shyt. Get betr quick bro.
    Your telling me! I hate being sick. No appetite and when I'm hungry I want something bad like ice cream. Schwann man came today and of course my wife buys ice cream and pretzel breadsticks:/
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    Quote Originally Posted by pete8407 View Post
    Your telling me! I hate being sick. No appetite and when I'm hungry I want something bad like ice cream. Schwann man came today and of course my wife buys ice cream and pretzel breadsticks:/
    The evil schwanns man. Ice cream is never bad.
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    Sucks...seems to be some flu epidemic going around, the Software department in my company is out with the bug and ironically enough my boss goes over to have a meeting with the dept head, low and behold she is now home sick with the funk
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  39. Registered User
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    Quote Originally Posted by wicked442 View Post
    The evil schwanns man. Ice cream is never bad.
    It was cinnamon roll ice cream! I don't really eat sweets but it was real good.
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    Quote Originally Posted by pete8407 View Post
    It was cinnamon roll ice cream! I don't really eat sweets but it was real good.
    Stfu that sounds awesome!! I love ice cream so much lol.
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