Tomahawk Doing It All With MST(Sponsored) And HIT

[Tomahawk88]

Alright to go ahead and thank MST for running this promo and giving us all this opportunity.

I will be running a stack of Cre-02 and Nitroceps Elite along with some samples provided. They were very generous with their samples. Will post a pic later of all they sent. Going to be a 2 month supply of each. Wish I had an extra bottle of the Cre-02 since I am such a big boy(250 plus) but lets see how 3 caps a day works for me.

My workout training is High Intensity Training (a la Arthur Jones/Ellington Darden(The New High Intensity Training). It will be 5 times in 2 weeks. Will also add some cardio. Was hoping to start training Judo but that is being delayed. They are redoing the floor at the gym they train at.

Will add more later. About to go lift.

 

[g0hardorgohom]

I'm following. Will run the same stack!

Do I remember right, you are a beast with deadlifts?

 

[CTDeuce]

hey man, i'm also over 250 and the 3 caps is usually good for me on the Cre-02. Some days you may end up thinking it will be better with 4...but I think you'll be surprised. In this one...let's do this!

 

[Tomahawk88]

Nice interested to see how you like it as well. Haha I think I might be. Haven't been deadlifting lately but still interesting workouts.
Ya I'm thinking 3 will be more than enough for some results. Thanks for running the promo.

 

[Tomahawk88]

I'm following. Will run the same stack!

Do I remember right, you are a beast with deadlifts?

Is this the video you are talking about?

[video=youtube;eMi3R30DjpA]http://www.youtube.com/watch?v=eMi3R30DjpA[/video]

Monday I start a new set of exercises. So it will be a bit of a feeling out process as to what weight I should be using. I can compare the 3 workouts I did with the stack to previous workouts though. I will start by posting my most recent workout which was last night by myself. I usually lift with a workout partner(Max).

Seated leg curl 255*15
Leg extensions 240*14
Leg press 840*12
Standing calf raise 145*11
Flat bench BB 275*8
Pullover 150*9
Lateral raise DB 30*10
Shrugs 245*19
Pec deck 150*12
Triceps extension overhead machine 150*12
Biceps curl cable machine 70*9
Nautilus ab machine 100*12

Something odd I have noticed is I am getting more fatigued it seems like. Or I am just more aware of it. Plus I have woken up more sore. Which soreness hasn't been an issue. Workload hasn't been negatively affected though. Still increasing across the board.

Bad news when it comes to Judo. Looks like there are some delays. The gym they hold class at is having the flooring redone. Taking longer than they expected. Might be 3-4 more weeks. Was hoping to start it now.

 

[g0hardorgohom]

Is this the video you are talking about?

[video=youtube;eMi3R30DjpA]http://www.youtube.com/watch?v=eMi3R30DjpA[/video]

Yeah, I think that's the one. It's pretty old, is it? I think I saw it here maybe 2 years ago when I was more active...

 

[Tomahawk88]

Yeah, I think that's the one. It's pretty old, is it? I think I saw it here maybe 2 years ago when I was more active...

I have another 675 deadlift video but I was probably 20 pounds heavier.

[video=youtube;4sKvDS-32BA]http://www.youtube.com/watch?v=4sKvDS-32BA[/video]

This one didn't get as much attention. Plus I made the first video my signature for a while. That is until they stopped allowing that which I think I MIGHT have been the cause. After that I started spamming my video at the end of every post. That got me an infraction haha. But that was years ago. The first video was back in September 2010 while the second video was October 2011.

 

[CTDeuce]

Yeah, I think that's the one. It's pretty old, is it? I think I saw it here maybe 2 years ago when I was more active...

damn that's impressive! Good work

 

[Tomahawk88]

For the Nitroceps Elite it says not to take with protein. Does it matter how much protein?

 

[MySTeek]

Good lawd! Nice deads, man!

You are going to love this stack. The recomp effects are nasty good. :biggthumpup:

 

[Tomahawk88]

Good lawd! Nice deads, man!

You are going to love this stack. The recomp effects are nasty good. :biggthumpup:

Appreciate it, my deadlifts are not quite that now.

Awesome to hear. Could definitely use some recomp effects.

 

[g0hardorgohom]

Good lawd! Nice deads, man!

You are going to love this stack. The recomp effects are nasty good. :biggthumpup:

Sounds good... All I was hoping for was good pumps but won't complain if I'll recomp too!

 

[CTDeuce]

you're going to get a bit more than you bargained for with this product...I won't even attempt to explain

 

[MySTeek]

Its better that you guys aren't told what to expect anyway. Results vary from person to person. One of you could put 10 lbs on and the other learn to fly. Never know where MST might take you.

 

[g0hardorgohom]

Its better that you guys aren't told what to expect anyway. Results vary from person to person. One of you could put 10 lbs on and the other learn to fly. Never know where MST might take you.

Sounds good - especially because customs seized my gear order today. Now I need some good natty supplements!

 

[Tomahawk88]

Sounds good - especially because customs seized my gear order today. Now I need some good natty supplements!

That sucks about your gear order. Good thing you got MST supps on the way.

Going to post my Monday workout in a little bit. Computer is down so will make posting a little slower.

 

[CTDeuce]

That sucks about your gear order. Good thing you got MST supps on the way.

Going to post my Monday workout in a little bit. Computer is down so will make posting a little slower.

Ugh I feel for ya, i've had more computer troubles in the last few years than anyone i've ever known....ever.

 

[Tomahawk88]

Ugh I feel for ya, i've had more computer troubles in the last few years than anyone i've ever known....ever.

It is a big pain.

This is from Monday.
Squat bb 315*8
Pullover machine 150*9
Stiff leg deadlift 225*8 double overhand grip
Lateral raise db 30*9
Flat bench bb 280*5
Shrugs 260*15
Pec deck 150*13
Triceps extension machine white/blue 50*10
Biceps curl bb 110*4, 80*3 a little too ambitious haha
Wrist curls bb 60*12
Reverse trunk curl 10
Side bends db 30*12

First time trying this group of exercises. So a little getting used to.

 

[thebigt]

Is this the video you are talking about?

[video=youtube;eMi3R30DjpA]http://www.youtube.com/watch?v=eMi3R30DjpA[/video]

Monday I start a new set of exercises. So it will be a bit of a feeling out process as to what weight I should be using. I can compare the 3 workouts I did with the stack to previous workouts though. I will start by posting my most recent workout which was last night by myself. I usually lift with a workout partner(Max).

Seated leg curl 255*15
Leg extensions 240*14
Leg press 840*12
Standing calf raise 145*11
Flat bench BB 275*8
Pullover 150*9
Lateral raise DB 30*10
Shrugs 245*19
Pec deck 150*12
Triceps extension overhead machine 150*12
Biceps curl cable machine 70*9
Nautilus ab machine 100*12

Something odd I have noticed is I am getting more fatigued it seems like. Or I am just more aware of it. Plus I have woken up more sore. Which soreness hasn't been an issue. Workload hasn't been negatively affected though. Still increasing across the board.

Bad news when it comes to Judo. Looks like there are some delays. The gym they hold class at is having the flooring redone. Taking longer than they expected. Might be 3-4 more weeks. Was hoping to start it now.

beast on that deadlift!!!!

 

[Tomahawk88]

Impressed with the 225 for 8 haha

 

[thebigt]

Alright to go ahead and thank MST for running this promo and giving us all this opportunity.

I will be running a stack of Cre-02 and Nitroceps Elite along with some samples provided. They were very generous with their samples. Will post a pic later of all they sent. Going to be a 2 month supply of each. Wish I had an extra bottle of the Cre-02 since I am such a big boy(250 plus) but lets see how 3 caps a day works for me.

My workout training is High Intensity Training (a la Arthur Jones/Ellington Darden(The New High Intensity Training). It will be 5 times in 2 weeks. Will also add some cardio. Was hoping to start training Judo but that is being delayed. They are redoing the floor at the gym they train at.

Will add more later. About to go lift.

when i was ,looking at this promo nitroceps elite was the one that struck my eye!!! stuff looks like viagra...better find you a girl tom, really soon, lol.

 

[thebigt]

Impressed with the 225 for 8 haha

nope...impressed with that 675lb deadlift.....for real!!!

 

[toughchick401]

I'm late... I know. Haven't been on AM in a good 3-4 months. Hope all is well. I'm ok, recovering, still 10 weeks out but back at the gym and trying to rebuild.....

 

[thebigt]

I'm late... I know. Haven't been on AM in a good 3-4 months. Hope all is well. I'm ok, recovering, still 10 weeks out but back at the gym and trying to rebuild.....

good luck....

 

[CTDeuce]

viagra for lifts lol

 

[Tomahawk88]

nope...impressed with that 675lb deadlift.....for real!!!

Haha it isn't quite that anymore. I did go watch a powerlifting meet this weekend. Don't think anyone pulled as much. Didn't get to stay for deadlifts. But the highest squat was a little over 700 in a suit.

Need to find my sheet to post Thursdays workout. Training again today.

 

[MySTeek]

Give it hell, Tom!

 

[CTDeuce]

Give it hell, Tom!

View attachment 95827

HAHAHA oh man I miss that show

 

[Tomahawk88]

Haha thanks for the motivation

Here was last Thursdays workout.
Squats 315*9
Pullover machine 150*10
SLDL 225*10
Lateral raise db 30*11
Flat bench bb 280*6
Shrugs plate loaded machine 270*13
Pec deck 160*10
Triceps extension machine white/blue 50*9
Biceps curl bb 80*10
Wrist curls bb 60*12
Reverse trunk curl 12
Side bends db 35*12

 

[thebigt]

viagra for lifts lol

send me a bottle and i will tell you how they compare, lol.

 

[thebigt]

Haha thanks for the motivation

Here was last Thursdays workout.
Squats 315*9
Pullover machine 150*10
SLDL 225*10
Lateral raise db 30*11
Flat bench bb 280*6
Shrugs plate loaded machine 270*13
Pec deck 160*10
Triceps extension machine white/blue 50*9
Biceps curl bb 80*10
Wrist curls bb 60*12
Reverse trunk curl 12
Side bends db 35*12

for most people those numbers would be good, but for you...i will be disappointed if they don't go up substantially!!!

time to get to work, tom!!!

 

[Tomahawk88]

for most people those numbers would be good, but for you...i will be disappointed if they don't go up substantially!!!

time to get to work, tom!!!

Haha they will go up I promise you that. But something to remember is I am doing HIT. Reps are done slow and I'm making them as hard as possible. Will post todays workout in a little bit.

 

[thebigt]

Haha they will go up I promise you that. But something to remember is I am doing HIT. Reps are done slow and I'm making them as hard as possible. Will post todays workout in a little bit.

i am betting on numbers going up...HIT or not, lol.

 

[CTDeuce]

send me a bottle and i will tell you how they compare, lol.

haha maybe we can work something out

 

[thebigt]

haha maybe we can work something out

hone:

 

[Tomahawk88]

i am betting on numbers going up...HIT or not, lol.

Well it is definitely different. Mondays workout was an example. Really slowed down my squats.

Squat 315*7 not sure on count
Pullover machine 155*9
Stiff leg deadlift 225*10
Lateral raise db 30*11
Flat bench bb 280*5 then drop to 225
Shrugs machine 270*15
Pec deck 160*7
Triceps extension machine white/blue 50*13
Biceps curl bb 80*12
Wrist curls bb 60*11
Reverse trunk curl 12
Side bends db 35*12

A little more deliberate with my reps. Hoping to lift today. We got some snow and my area isn't prepared for it. Was supposed to go stay at the hospital with my sister tonight.

 

[thebigt]

Well it is definitely different. Mondays workout was an example. Really slowed down my squats.

Squat 315*7 not sure on count
Pullover machine 155*9
Stiff leg deadlift 225*10
Lateral raise db 30*11
Flat bench bb 280*5 then drop to 225
Shrugs machine 270*15
Pec deck 160*7
Triceps extension machine white/blue 50*13
Biceps curl bb 80*12
Wrist curls bb 60*11
Reverse trunk curl 12
Side bends db 35*12

A little more deliberate with my reps. Hoping to lift today. We got some snow and my area isn't prepared for it. Was supposed to go stay at the hospital with my sister tonight.

lol...i was watching the news this morning about snow in the south...driving on ice and snow can be tricky!!!

looks like you are going more for a better physique than just brute strength, whats your goal?

 

[Tomahawk88]

lol...i was watching the news this morning about snow in the south...driving on ice and snow can be tricky!!!

looks like you are going more for a better physique than just brute strength, whats your goal?

Ya I'm not trying to get stuck out there. I don't trust people driving in ideal driving conditions.



Just trying not to be a fatass. Plus get stronger without injuries. Body feels less beat up plus less time working out so I can do other things.

 

[thebigt]

Ya I'm not trying to get stuck out there. I don't trust people driving in ideal driving conditions.



Just trying not to be a fatass. Plus get stronger without injuries. Body feels less beat up plus less time working out so I can do other things.

keep at it...i went from 265 down to 207 over the last 6 years....body and joints feel much better!!!

 

[CTDeuce]

I hear ya man, when I lost a lot of weight I felt fantastic in the joints and my back...and then I gained a lot of it back with the few pregnancies we had, haha. She got to eat awesome stuff and I wanted to also

 

[thebigt]

I hear ya man, when I lost a lot of weight I felt fantastic in the joints and my back...and then I gained a lot of it back with the few pregnancies we had, haha. She got to eat awesome stuff and I wanted to also

it's that empathy response.....or in other words, a great excuse, lol. i use my grandkids as an excuse to eat ice cream!!!!:sgrin:

 

[Tomahawk88]

it's that empathy response.....or in other words, a great excuse, lol. i use my grandkids as an excuse to eat ice cream!!!!:sgrin:

Food is always my giant hurdle haha.

Lifted a little earlier today. Pretty sure I have mentioned this before but my gym lacks females haha. Did notice a girl with an ass in yoga pants haha. Even worn out I had to look haha.

Squat 315 *8 just so hard to really push it like I need to
Pullover machine 155*9
Stiff leg deadlift 225 *10
Lateral raise db 30 *10
Flat bench bb 280*6 dropset to 225
Shrugs 280*17 yoga chick was in my sightline haha
Pec deck 160*8
Triceps extension machine white/blue 60*13
Biceps curl bb 85*11
Wrist curls bb 60 *12
Reverse trunk curl 13
Side bends db 40*9

This feels like a long workout. It really taxes the body. I think the stack helped me push through the workout. Didn't feel winded just worn out haha. Seeing some numbers increase.

 

[CTDeuce]

I love food

 

[Tomahawk88]

I love food

It really is my weakness haha. Will post up workouts later. Plenty of stuff going on.

Eating good today though.

 

[CTDeuce]

good deal, hope those workouts are coming along well

 

[thebigt]

I love food

:food:

as to lack of females in the gym, i actually prefer this....i don't need distractions when working out, maybe i am just getting old

 

[CTDeuce]

:food:

as to lack of females in the gym, i actually prefer this....i don't need distractions when working out, maybe i am just getting old

i'm actually with ya on this. Occasionally I like when my lady is at the gym though...anytime some d1ckwad gives her a stare it ramps up my intensity

 

[thebigt]

i'm actually with ya on this. Occasionally I like when my lady is at the gym though...anytime some d1ckwad gives her a stare it ramps up my intensity

lol.....don't mess with deuce's lady!!!!

 

[CTDeuce]

lol.....don't mess with deuce's lady!!!!

haha don't make me sound like a meathead ...i'm sure everyone gets a bit irked from time to time....I just let it fuel my workout haha

 

[thebigt]

haha don't make me sound like a meathead ...i'm sure everyone gets a bit irked from time to time....I just let it fuel my workout haha

yup...fuel for the workout fire!!!!