[niners4reggie]

Thank you Marms and Lecheek Nutrition for giving me the opportunity to try out AMPilean over the next 8 weeks. I am looking forward to getting back down to single digit bf%.

My bottles arrived today and although recommended dosage is 1-2 caps after breakfast I couldn't wait to get started!! Took 1 cap after drinking a protein shake and eating a little PB2. Now time to lift!!

[niners4reggie]

Here are the goods

[niners4reggie]

Legs today
135x10x2
225x10x10

Hacks
180x10x10

Jeffersons
135x10x6

HS Leg Extensions
90x10
180x10
200x8x2

Stair Climber 7 minutes
Jump rope 5 minutes

Had a little pain in my right knee which is new. Possibly tweaked it somehow.

[niners4reggie]

1 cap wasn't bad at all definitely felt the thermo effect! Tomorrow will be dosing 2 caps after breakfast.

[kenpoengineer]

Lost track of you brother. I'm in for single digit BF %!!

[bigbruiser739]

subbed, Whats your diet like Regg?

[niners4reggie]

Lost track of you brother. I'm in for single digit BF %!!

Welcome aboard bro!

subbed, Whats your diet like Regg?

Thanks for joining my man. My diet has sucked lately to be honest. Started a 40/40/20 split today and will start carb cycling in a couple of weeks.

[Marms]

In...... this is gonna be fun

[pete8407]

I'm in

[wicked442]

Here we go again! Nice leg workout reg.

[niners4reggie]

In...... this is gonna be fun

I'm in

Here we go again! Nice leg workout reg.

What's up homies?? Thanks for joining!

[pete8407]

You know it

[niners4reggie]

Took 2 caps after breakfast this morning and within 15 minutes started feeling warm. The thermo effect with this is very good. Nice benefit here in the great white north diet was on point today not real hungry for supper but may have something small. Think I may be in the beginning stages of a cold. Kinda feeling crappy today. Good thing I have a couple more days off from work. Big game tomorrow GO NINERS!!!!

Training today
Back and shoulders

Lat Pulls
4x12

Incline High Rows
4x12

Face Pulls
4x10

Stiff Arm Pushdowns
3x10

Db Rows
3x10

Seated Db Press
3x20 (15 second rests)

Upright Rows ss with Front Raises
3x10 per

Incline Single Arm Side Laterals ss with Rear Flyes
3x10 per

Db Jabs
15lbs 30 seconds on 15 second rests for 3 rounds

[mstep]

Inski very nice bro

[niners4reggie]

Inski very nice bro

Welcome bro!

[niners4reggie]

Yesterday was a piss poor day. Didn't train, ate like crap and my team lost! Getting ready to hit it hard though and try to make up for it.

2 caps with breakfast which was oatmeal with some PB2 mixed in and a protein shake.

[02sixxer]

In to follow you Reggie. Sorry about those Niners, last 3 possessions 3 turnovers all by Kapernick. Sucks. He kinda pulled a Romo.

[niners4reggie]

In to follow you Reggie. Sorry about those Niners, last 3 possessions 3 turnovers all by Kapernick. Sucks. He kinda pulled a Romo.

I was thinking the same thing. My wife is a Cowboys fan and now I understand her pain lol. I'm hoping for a new OC in the offseason as I think that is where some of the problems are.

[pete8407]

Yesterday was a piss poor day. Didn't train, ate like crap and my team lost! Getting ready to hit it hard though and try to make up for it. 2 caps with breakfast which was oatmeal with some PB2 mixed in and a protein shake.

Breakfast of champions

[mstep]

pretty entertaining game though, im a 49er myself

[mattys4]

Subd

[niners4reggie]

Breakfast of champions

Haha right??

pretty entertaining game though, im a 49er myself

Ya it was a great game. Really looking forward to next year!!

Subd

Welcome bro!

[niners4reggie]

Diet has been good today. Lunch was a chicken breast with broccoli and brown rice. Quest bar in between breakfast and lunch and supper will be Salmon, broccoli and some almonds.

Training today
Went for a little lighter weight/higher volume with rests between 15-30 seconds.

Flat Db Bench
40x10x2
60x20x4

Incline Db Bench
60x15x4

Decline Db Bench
70x15x3

Flat Bench Flyes ss with high cable cross
4x15 per

[niners4reggie]

Weight is down to 176 and my appetite is crushed. I honestly don't seem to get hungry from 6 on. It hasn't been hard at all to cut the evening carbs out which is crazy for me. I always crave carbs at night!

Training today was biceps. Had to make it quick so went high volume short rests again.

Standing Db Curls
35x20x3 first 10 of each set I did alternating arms and the last 10 of each was simultaneous.

Incline Db Curls
40x12x3

Hammer Curls ss with Guilotine Curls
30x20x3

[kenpoengineer]

High volume killer workouts there brother!