Reggie's Shedding the Fat with AMPilean

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  1. Reggie's Shedding the Fat with AMPilean


    Thank you Marms and Lecheek Nutrition for giving me the opportunity to try out AMPilean over the next 8 weeks. I am looking forward to getting back down to single digit bf%.

    My bottles arrived today and although recommended dosage is 1-2 caps after breakfast I couldn't wait to get started!! Took 1 cap after drinking a protein shake and eating a little PB2. Now time to lift!!
    Life's a garden, dig it



  2. Here are the goods
    Life's a garden, dig it
    •   
       

  3. Reggie's Shedding the Fat with AMPilean


    Legs today
    135x10x2
    225x10x10

    Hacks
    180x10x10

    Jeffersons
    135x10x6

    HS Leg Extensions
    90x10
    180x10
    200x8x2

    Stair Climber 7 minutes
    Jump rope 5 minutes

    Had a little pain in my right knee which is new. Possibly tweaked it somehow.
    Life's a garden, dig it

  4. 1 cap wasn't bad at all definitely felt the thermo effect! Tomorrow will be dosing 2 caps after breakfast.
    Life's a garden, dig it

  5. Lost track of you brother. I'm in for single digit BF %!!
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  6. subbed, Whats your diet like Regg?
    Current Log-Olympus labs Stenadrol- http://anabolicminds.com/forum/cycle-info/247378-olympus-labs-stenadrol.html#post4430422

  7. Quote Originally Posted by kenpoengineer View Post
    Lost track of you brother. I'm in for single digit BF %!!
    Welcome aboard bro!


    Quote Originally Posted by bigbruiser739 View Post
    subbed, Whats your diet like Regg?
    Thanks for joining my man. My diet has sucked lately to be honest. Started a 40/40/20 split today and will start carb cycling in a couple of weeks.
    Life's a garden, dig it

  8. In...... this is gonna be fun
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  9. I'm in
    Focused Nutrition
    Sales representative
    Product support

  10. Here we go again! Nice leg workout reg.

  11. Quote Originally Posted by Marms View Post
    In...... this is gonna be fun



    Quote Originally Posted by pete8407 View Post
    I'm in



    Quote Originally Posted by wicked442 View Post
    Here we go again! Nice leg workout reg.
    What's up homies?? Thanks for joining!
    Life's a garden, dig it

  12. You know it
    Focused Nutrition
    Sales representative
    Product support
  13. Reggie's Shedding the Fat with AMPilean


    Took 2 caps after breakfast this morning and within 15 minutes started feeling warm. The thermo effect with this is very good. Nice benefit here in the great white north diet was on point today not real hungry for supper but may have something small. Think I may be in the beginning stages of a cold. Kinda feeling crappy today. Good thing I have a couple more days off from work. Big game tomorrow GO NINERS!!!!

    Training today
    Back and shoulders

    Lat Pulls
    4x12

    Incline High Rows
    4x12

    Face Pulls
    4x10

    Stiff Arm Pushdowns
    3x10

    Db Rows
    3x10

    Seated Db Press
    3x20 (15 second rests)

    Upright Rows ss with Front Raises
    3x10 per

    Incline Single Arm Side Laterals ss with Rear Flyes
    3x10 per

    Db Jabs
    15lbs 30 seconds on 15 second rests for 3 rounds
    Life's a garden, dig it

  14. Inski very nice bro

  15. Quote Originally Posted by mstep View Post
    Inski very nice bro
    Welcome bro!
    Life's a garden, dig it
  16. Reggie's Shedding the Fat with AMPilean


    Yesterday was a piss poor day. Didn't train, ate like crap and my team lost! Getting ready to hit it hard though and try to make up for it.

    2 caps with breakfast which was oatmeal with some PB2 mixed in and a protein shake.
    Life's a garden, dig it

  17. In to follow you Reggie. Sorry about those Niners, last 3 possessions 3 turnovers all by Kapernick. Sucks. He kinda pulled a Romo.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  18. Quote Originally Posted by 02sixxer View Post
    In to follow you Reggie. Sorry about those Niners, last 3 possessions 3 turnovers all by Kapernick. Sucks. He kinda pulled a Romo.
    I was thinking the same thing. My wife is a Cowboys fan and now I understand her pain lol. I'm hoping for a new OC in the offseason as I think that is where some of the problems are.
    Life's a garden, dig it

  19. Quote Originally Posted by niners4reggie View Post
    Yesterday was a piss poor day. Didn't train, ate like crap and my team lost! Getting ready to hit it hard though and try to make up for it. 2 caps with breakfast which was oatmeal with some PB2 mixed in and a protein shake.
    Breakfast of champions
    Focused Nutrition
    Sales representative
    Product support

  20. pretty entertaining game though, im a 49er myself

  21. Subd
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  22. Quote Originally Posted by pete8407 View Post
    Breakfast of champions
    Haha right??

    Quote Originally Posted by mstep View Post
    pretty entertaining game though, im a 49er myself
    Ya it was a great game. Really looking forward to next year!!

    Quote Originally Posted by mattys4 View Post
    Subd
    Welcome bro!
    Life's a garden, dig it

  23. Diet has been good today. Lunch was a chicken breast with broccoli and brown rice. Quest bar in between breakfast and lunch and supper will be Salmon, broccoli and some almonds.

    Training today
    Went for a little lighter weight/higher volume with rests between 15-30 seconds.

    Flat Db Bench
    40x10x2
    60x20x4

    Incline Db Bench
    60x15x4

    Decline Db Bench
    70x15x3

    Flat Bench Flyes ss with high cable cross
    4x15 per
    Life's a garden, dig it

  24. Weight is down to 176 and my appetite is crushed. I honestly don't seem to get hungry from 6 on. It hasn't been hard at all to cut the evening carbs out which is crazy for me. I always crave carbs at night!

    Training today was biceps. Had to make it quick so went high volume short rests again.

    Standing Db Curls
    35x20x3 first 10 of each set I did alternating arms and the last 10 of each was simultaneous.

    Incline Db Curls
    40x12x3

    Hammer Curls ss with Guilotine Curls
    30x20x3
    Life's a garden, dig it

  25. High volume killer workouts there brother!

  26. Nice to hear about appetite suppression
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  27. Yeah, the appetite suppression with this is RI-DIC-U-LOUS! keep killing it Regg
    Current Log-Olympus labs Stenadrol- http://anabolicminds.com/forum/cycle-info/247378-olympus-labs-stenadrol.html#post4430422

  28. Quote Originally Posted by kenpoengineer View Post
    High volume killer workouts there brother!
    Thanks brother!!

    Quote Originally Posted by Marms View Post
    Nice to hear about appetite suppression
    Definitely works as advertised!

    Quote Originally Posted by bigbruiser739 View Post
    Yeah, the appetite suppression with this is RI-DIC-U-LOUS! keep killing it Regg
    Thanks bro! I agree on the appetite suppression. I've taken a few that claim that and they work to an extent but nothing like the AMPilean. So awesome because my stomach was like a bottomless pit lol
    Life's a garden, dig it
  29. Reggie's Shedding the Fat with AMPilean


    In! Finding your logs are harder than finding CAMO Easter eggs.

    (edit)
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  30. Please do us junkies a favor. Take 4 and report back! (Just kidding) (sort of) (but not) ( but yea do it) (if you want)
    "I would be proud to sport that body on the beach, or for a hot date." -Dsade commenting on my pics
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