Reggie's Shedding the Fat with AMPilean
- 01-17-2014, 05:03 PM
Reggie's Shedding the Fat with AMPilean
Thank you Marms and Lecheek Nutrition for giving me the opportunity to try out AMPilean over the next 8 weeks. I am looking forward to getting back down to single digit bf%.
My bottles arrived today and although recommended dosage is 1-2 caps after breakfast I couldn't wait to get started!! Took 1 cap after drinking a protein shake and eating a little PB2. Now time to lift!!Life's a garden, dig it - 01-17-2014, 05:06 PM
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- 01-17-2014, 06:25 PM
Reggie's Shedding the Fat with AMPilean
Legs today
135x10x2
225x10x10
Hacks
180x10x10
Jeffersons
135x10x6
HS Leg Extensions
90x10
180x10
200x8x2
Stair Climber 7 minutes
Jump rope 5 minutes
Had a little pain in my right knee which is new. Possibly tweaked it somehow.Life's a garden, dig it - 01-17-2014, 06:41 PM
1 cap wasn't bad at all definitely felt the thermo effect! Tomorrow will be dosing 2 caps after breakfast.
Life's a garden, dig it - 01-17-2014, 06:46 PM
Lost track of you brother. I'm in for single digit BF %!!
May I suggest using this app to track your bloodwork tests:
myBloodTracker for IPhone and IPad
https://appsto.re/us/vvMndb.i -
- 01-17-2014, 07:15 PM
subbed, Whats your diet like Regg?
Current Log-Olympus labs Stenadrol- http://anabolicminds.com/forum/cycle-info/247378-olympus-labs-stenadrol.html#post4430422 - 01-17-2014, 07:23 PM
- 01-18-2014, 08:53 AM
In...... this is gonna be fun
- 01-18-2014, 09:12 AM
- 01-18-2014, 09:27 AM
- 01-18-2014, 09:31 AM
- 01-18-2014, 09:37 AM
- 01-18-2014, 08:03 PM
Reggie's Shedding the Fat with AMPilean
Took 2 caps after breakfast this morning and within 15 minutes started feeling warm. The thermo effect with this is very good. Nice benefit here in the great white north
diet was on point today not real hungry for supper but may have something small. Think I may be in the beginning stages of a cold. Kinda feeling crappy today. Good thing I have a couple more days off from work. Big game tomorrow GO NINERS!!!!
Training today
Back and shoulders
Lat Pulls
4x12
Incline High Rows
4x12
Face Pulls
4x10
Stiff Arm Pushdowns
3x10
Db Rows
3x10
Seated Db Press
3x20 (15 second rests)
Upright Rows ss with Front Raises
3x10 per
Incline Single Arm Side Laterals ss with Rear Flyes
3x10 per
Db Jabs
15lbs 30 seconds on 15 second rests for 3 roundsLife's a garden, dig it - 01-19-2014, 04:19 PM
- 01-20-2014, 11:38 AM
- 01-20-2014, 11:40 AM
Reggie's Shedding the Fat with AMPilean
Yesterday was a piss poor day. Didn't train, ate like crap and my team lost! Getting ready to hit it hard though and try to make up for it.
2 caps with breakfast which was oatmeal with some PB2 mixed in and a protein shake.Life's a garden, dig it - 01-20-2014, 11:43 AM
In to follow you Reggie. Sorry about those Niners, last 3 possessions 3 turnovers all by Kapernick. Sucks. He kinda pulled a Romo.
Formutech Nutrition Rep --------------Team IronClad Physiques!!!
www.formutechnutrition.com------------------ NPC Competitor
www.facebook.com/fnutrition - 01-20-2014, 11:45 AM
- 01-20-2014, 11:50 AM
- 01-20-2014, 01:16 PM
- 01-20-2014, 05:37 PM
Subd
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 01-20-2014, 06:30 PM
- 01-20-2014, 06:34 PM
Diet has been good today. Lunch was a chicken breast with broccoli and brown rice. Quest bar in between breakfast and lunch and supper will be Salmon, broccoli and some almonds.
Training today
Went for a little lighter weight/higher volume with rests between 15-30 seconds.
Flat Db Bench
40x10x2
60x20x4
Incline Db Bench
60x15x4
Decline Db Bench
70x15x3
Flat Bench Flyes ss with high cable cross
4x15 perLife's a garden, dig it - 01-22-2014, 12:12 AM
Weight is down to 176 and my appetite is crushed. I honestly don't seem to get hungry from 6 on. It hasn't been hard at all to cut the evening carbs out which is crazy for me. I always crave carbs at night!
Training today was biceps. Had to make it quick so went high volume short rests again.
Standing Db Curls
35x20x3 first 10 of each set I did alternating arms and the last 10 of each was simultaneous.
Incline Db Curls
40x12x3
Hammer Curls ss with Guilotine Curls
30x20x3Life's a garden, dig it - 01-22-2014, 06:03 AM
High volume killer workouts there brother!
May I suggest using this app to track your bloodwork tests:
myBloodTracker for IPhone and IPad
https://appsto.re/us/vvMndb.i
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