Thank you Marms and Lecheek Nutrition for giving me the opportunity to try out AMPilean over the next 8 weeks. I am looking forward to getting back down to single digit bf%.
My bottles arrived today and although recommended dosage is 1-2 caps after breakfast I couldn't wait to get started!! Took 1 cap after drinking a protein shake and eating a little PB2. Now time to lift!!
HS Leg Extensions
Stair Climber 7 minutes
Jump rope 5 minutes
Had a little pain in my right knee which is new. Possibly tweaked it somehow.
1 cap wasn't bad at all definitely felt the thermo effect! Tomorrow will be dosing 2 caps after breakfast.
Lost track of you brother. I'm in for single digit BF %!!
subbed, Whats your diet like Regg?
Current Log- http://anabolicminds.com/forum/supplement-reviews-logs/240979-bruiser-shreds-lecheeks.html (AMPilean+HyperT2)
Here we go again! Nice leg workout reg.
You know it
Took 2 caps after breakfast this morning and within 15 minutes started feeling warm. The thermo effect with this is very good. Nice benefit here in the great white north diet wastoday not real hungry for supper but may have something small. Think I may be in the beginning stages of a cold. Kinda feeling crappy today. Good thing I have a couple more days off from work. Big game tomorrow GO NINERS!!!!
Back and shoulders
Incline High Rows
Stiff Arm Pushdowns
Seated Db Press
3x20 (15 second rests)
Upright Rows ss with Front Raises
Incline Single Arm Side Laterals ss with Rear Flyes
15lbs 30 seconds on 15 second rests for 3 rounds
Inski very nice bro
Yesterday was a piss poor day. Didn't train, ate like crap and my team lost! Getting ready to hit it hard though and try to make up for it.
2 caps with breakfast which was oatmeal with some PB2 mixed in and a protein shake.
In to follow you Reggie. Sorry about those Niners, last 3 possessions 3 turnovers all by Kapernick. Sucks. He kinda pulled a Romo.
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www.formutechnutrition.com------------------ NPC Competitor
pretty entertaining game though, im a 49er myself