Reggie's Shedding the Fat with AMPilean

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    Reggie's Shedding the Fat with AMPilean


    Thank you Marms and Lecheek Nutrition for giving me the opportunity to try out AMPilean over the next 8 weeks. I am looking forward to getting back down to single digit bf%.

    My bottles arrived today and although recommended dosage is 1-2 caps after breakfast I couldn't wait to get started!! Took 1 cap after drinking a protein shake and eating a little PB2. Now time to lift!!
    Life's a garden, dig it

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    Here are the goods
    Life's a garden, dig it
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    Reggie's Shedding the Fat with AMPilean


    Legs today
    135x10x2
    225x10x10

    Hacks
    180x10x10

    Jeffersons
    135x10x6

    HS Leg Extensions
    90x10
    180x10
    200x8x2

    Stair Climber 7 minutes
    Jump rope 5 minutes

    Had a little pain in my right knee which is new. Possibly tweaked it somehow.
    Life's a garden, dig it
    •   
       

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    1 cap wasn't bad at all definitely felt the thermo effect! Tomorrow will be dosing 2 caps after breakfast.
    Life's a garden, dig it
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    Lost track of you brother. I'm in for single digit BF %!!
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    subbed, Whats your diet like Regg?
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    Quote Originally Posted by kenpoengineer View Post
    Lost track of you brother. I'm in for single digit BF %!!
    Welcome aboard bro!


    Quote Originally Posted by bigbruiser739 View Post
    subbed, Whats your diet like Regg?
    Thanks for joining my man. My diet has sucked lately to be honest. Started a 40/40/20 split today and will start carb cycling in a couple of weeks.
    Life's a garden, dig it
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    In...... this is gonna be fun
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    I'm in
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    Here we go again! Nice leg workout reg.
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    Quote Originally Posted by Marms View Post
    In...... this is gonna be fun



    Quote Originally Posted by pete8407 View Post
    I'm in



    Quote Originally Posted by wicked442 View Post
    Here we go again! Nice leg workout reg.
    What's up homies?? Thanks for joining!
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    You know it
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    Reggie's Shedding the Fat with AMPilean


    Took 2 caps after breakfast this morning and within 15 minutes started feeling warm. The thermo effect with this is very good. Nice benefit here in the great white north diet was on point today not real hungry for supper but may have something small. Think I may be in the beginning stages of a cold. Kinda feeling crappy today. Good thing I have a couple more days off from work. Big game tomorrow GO NINERS!!!!

    Training today
    Back and shoulders

    Lat Pulls
    4x12

    Incline High Rows
    4x12

    Face Pulls
    4x10

    Stiff Arm Pushdowns
    3x10

    Db Rows
    3x10

    Seated Db Press
    3x20 (15 second rests)

    Upright Rows ss with Front Raises
    3x10 per

    Incline Single Arm Side Laterals ss with Rear Flyes
    3x10 per

    Db Jabs
    15lbs 30 seconds on 15 second rests for 3 rounds
    Life's a garden, dig it
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    Inski very nice bro
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    Quote Originally Posted by mstep View Post
    Inski very nice bro
    Welcome bro!
    Life's a garden, dig it
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    Reggie's Shedding the Fat with AMPilean


    Yesterday was a piss poor day. Didn't train, ate like crap and my team lost! Getting ready to hit it hard though and try to make up for it.

    2 caps with breakfast which was oatmeal with some PB2 mixed in and a protein shake.
    Life's a garden, dig it
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    In to follow you Reggie. Sorry about those Niners, last 3 possessions 3 turnovers all by Kapernick. Sucks. He kinda pulled a Romo.
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    Quote Originally Posted by 02sixxer View Post
    In to follow you Reggie. Sorry about those Niners, last 3 possessions 3 turnovers all by Kapernick. Sucks. He kinda pulled a Romo.
    I was thinking the same thing. My wife is a Cowboys fan and now I understand her pain lol. I'm hoping for a new OC in the offseason as I think that is where some of the problems are.
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    Quote Originally Posted by niners4reggie View Post
    Yesterday was a piss poor day. Didn't train, ate like crap and my team lost! Getting ready to hit it hard though and try to make up for it. 2 caps with breakfast which was oatmeal with some PB2 mixed in and a protein shake.
    Breakfast of champions
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    pretty entertaining game though, im a 49er myself
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    Subd
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    Quote Originally Posted by pete8407 View Post
    Breakfast of champions
    Haha right??

    Quote Originally Posted by mstep View Post
    pretty entertaining game though, im a 49er myself
    Ya it was a great game. Really looking forward to next year!!

    Quote Originally Posted by mattys4 View Post
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    Diet has been good today. Lunch was a chicken breast with broccoli and brown rice. Quest bar in between breakfast and lunch and supper will be Salmon, broccoli and some almonds.

    Training today
    Went for a little lighter weight/higher volume with rests between 15-30 seconds.

    Flat Db Bench
    40x10x2
    60x20x4

    Incline Db Bench
    60x15x4

    Decline Db Bench
    70x15x3

    Flat Bench Flyes ss with high cable cross
    4x15 per
    Life's a garden, dig it
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    Weight is down to 176 and my appetite is crushed. I honestly don't seem to get hungry from 6 on. It hasn't been hard at all to cut the evening carbs out which is crazy for me. I always crave carbs at night!

    Training today was biceps. Had to make it quick so went high volume short rests again.

    Standing Db Curls
    35x20x3 first 10 of each set I did alternating arms and the last 10 of each was simultaneous.

    Incline Db Curls
    40x12x3

    Hammer Curls ss with Guilotine Curls
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    Life's a garden, dig it
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    High volume killer workouts there brother!
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    Nice to hear about appetite suppression
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    Yeah, the appetite suppression with this is RI-DIC-U-LOUS! keep killing it Regg
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    Quote Originally Posted by kenpoengineer View Post
    High volume killer workouts there brother!
    Thanks brother!!

    Quote Originally Posted by Marms View Post
    Nice to hear about appetite suppression
    Definitely works as advertised!

    Quote Originally Posted by bigbruiser739 View Post
    Yeah, the appetite suppression with this is RI-DIC-U-LOUS! keep killing it Regg
    Thanks bro! I agree on the appetite suppression. I've taken a few that claim that and they work to an extent but nothing like the AMPilean. So awesome because my stomach was like a bottomless pit lol
    Life's a garden, dig it
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    Reggie's Shedding the Fat with AMPilean


    In! Finding your logs are harder than finding CAMO Easter eggs.

    (edit)
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    Please do us junkies a favor. Take 4 and report back! (Just kidding) (sort of) (but not) ( but yea do it) (if you want)
    "I would be proud to sport that body on the beach, or for a hot date." -Dsade commenting on my pics
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    Reggie's Shedding the Fat with AMPilean


    Quote Originally Posted by RegisterJr View Post
    In! Finding your logs are harder than finding camp Easter eggs.
    Haha what's up my man? Glad you found it
    Quote Originally Posted by Cool View Post
    Please do us junkies a favor. Take 4 and report back! (Just kidding) (sort of) (but not) ( but yea do it) (if you want)
    I actually have considered taking 3, maybe 4 lol


    Weighed myself after supper and sitting at 176 so will weigh myself fasted in the morning. Diet was on today. I did get up last night however around 2a and had a bowel of cereal lol training was good also. I split it up and hit back this morning at the gym and shoulders at home.

    Back

    Deadlifts
    135x10
    135x15
    225x15x2
    305x10

    Lat Pulls
    4x15

    Face Pull Ladder (15 second rests)
    5x12

    Db Rows
    110x10x3


    Shoulders

    Arnolds SS with seated band jabs? Lol that's what the movement was
    30x20x4 SS 90lb band x10x4 this was insane. Don't think my shoulders have ever burned like this

    Front Raises SS with Side Raises
    4x10 per

    Db Shrugs
    100x12x3
    Life's a garden, dig it
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    Hmm. The seated band jabs... Where is the band wrapped?

    What routine are you following?
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    And nice deads broski.
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    Reggie, so as you drop weight, do you find your strength decreasing as well?
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    My shoulders would need to be rebuilt after that.
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    Quote Originally Posted by RegisterJr View Post
    Hmm. The seated band jabs... Where is the band wrapped?

    What routine are you following?
    Just a routine I put together
    Here's how I set the bands up for those jabs.

    Quote Originally Posted by RegisterJr View Post
    And nice deads broski.
    Thanks mane!


    Quote Originally Posted by kenpoengineer View Post
    Reggie, so as you drop weight, do you find your strength decreasing as well?
    Ya it drops some especially with only going heavy every other week.


    Quote Originally Posted by Marms View Post
    My shoulders would need to be rebuilt after that.
    I feel like a got tetanus shots in both shoulders today lol definitely experiencing some doms today!
    Life's a garden, dig it
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    I really like the band idea. Where did you get your bands at? What pound are they?
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    Got them at scheels. I have a 50, 40, and a 30 and picked up a tri-band handle set. Only paid 40ish for all
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    Quote Originally Posted by niners4reggie View Post
    Got them at scheels. I have a 50, 40, and a 30 and picked up a tri-band handle set. Only paid 40ish for all
    What is scheels? Is there a store like it? That seems like a great price for all of that.
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    Quote Originally Posted by pete8407 View Post
    What is scheels? Is there a store like it? That seems like a great price for all of that.
    It's a huge sporting goods store here similar to Dick's if you have those. Ya the handle set was 10 and the bands were around 10 a piece. In my opinion very worth it! I plan on getting a 60 and a 70 on payday.
    Life's a garden, dig it
  

  
 

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