Reggie's Shedding the Fat with AMPilean

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  1. Nice to hear about appetite suppression
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow


  2. Yeah, the appetite suppression with this is RI-DIC-U-LOUS! keep killing it Regg
    Current Log-Olympus labs Stenadrol- http://anabolicminds.com/forum/cycle-info/247378-olympus-labs-stenadrol.html#post4430422
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  3. Quote Originally Posted by kenpoengineer View Post
    High volume killer workouts there brother!
    Thanks brother!!

    Quote Originally Posted by Marms View Post
    Nice to hear about appetite suppression
    Definitely works as advertised!

    Quote Originally Posted by bigbruiser739 View Post
    Yeah, the appetite suppression with this is RI-DIC-U-LOUS! keep killing it Regg
    Thanks bro! I agree on the appetite suppression. I've taken a few that claim that and they work to an extent but nothing like the AMPilean. So awesome because my stomach was like a bottomless pit lol
    Life's a garden, dig it
  4. Reggie's Shedding the Fat with AMPilean


    In! Finding your logs are harder than finding CAMO Easter eggs.

    (edit)
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  5. Please do us junkies a favor. Take 4 and report back! (Just kidding) (sort of) (but not) ( but yea do it) (if you want)
    "I would be proud to sport that body on the beach, or for a hot date." -Dsade commenting on my pics
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  6. Reggie's Shedding the Fat with AMPilean


    Quote Originally Posted by RegisterJr View Post
    In! Finding your logs are harder than finding camp Easter eggs.
    Haha what's up my man? Glad you found it
    Quote Originally Posted by Cool View Post
    Please do us junkies a favor. Take 4 and report back! (Just kidding) (sort of) (but not) ( but yea do it) (if you want)
    I actually have considered taking 3, maybe 4 lol


    Weighed myself after supper and sitting at 176 so will weigh myself fasted in the morning. Diet was on today. I did get up last night however around 2a and had a bowel of cereal lol training was good also. I split it up and hit back this morning at the gym and shoulders at home.

    Back

    Deadlifts
    135x10
    135x15
    225x15x2
    305x10

    Lat Pulls
    4x15

    Face Pull Ladder (15 second rests)
    5x12

    Db Rows
    110x10x3


    Shoulders

    Arnolds SS with seated band jabs? Lol that's what the movement was
    30x20x4 SS 90lb band x10x4 this was insane. Don't think my shoulders have ever burned like this

    Front Raises SS with Side Raises
    4x10 per

    Db Shrugs
    100x12x3
    Life's a garden, dig it

  7. Hmm. The seated band jabs... Where is the band wrapped?

    What routine are you following?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  8. And nice deads broski.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  9. Reggie, so as you drop weight, do you find your strength decreasing as well?
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  10. My shoulders would need to be rebuilt after that.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  11. Quote Originally Posted by RegisterJr View Post
    Hmm. The seated band jabs... Where is the band wrapped?

    What routine are you following?
    Just a routine I put together
    Here's how I set the bands up for those jabs.

    Quote Originally Posted by RegisterJr View Post
    And nice deads broski.
    Thanks mane!


    Quote Originally Posted by kenpoengineer View Post
    Reggie, so as you drop weight, do you find your strength decreasing as well?
    Ya it drops some especially with only going heavy every other week.


    Quote Originally Posted by Marms View Post
    My shoulders would need to be rebuilt after that.
    I feel like a got tetanus shots in both shoulders today lol definitely experiencing some doms today!
    Life's a garden, dig it

  12. I really like the band idea. Where did you get your bands at? What pound are they?

  13. Got them at scheels. I have a 50, 40, and a 30 and picked up a tri-band handle set. Only paid 40ish for all
    Life's a garden, dig it

  14. Quote Originally Posted by niners4reggie View Post
    Got them at scheels. I have a 50, 40, and a 30 and picked up a tri-band handle set. Only paid 40ish for all
    What is scheels? Is there a store like it? That seems like a great price for all of that.

  15. Quote Originally Posted by pete8407 View Post
    What is scheels? Is there a store like it? That seems like a great price for all of that.
    It's a huge sporting goods store here similar to Dick's if you have those. Ya the handle set was 10 and the bands were around 10 a piece. In my opinion very worth it! I plan on getting a 60 and a 70 on payday.
    Life's a garden, dig it

  16. Quote Originally Posted by niners4reggie View Post
    It's a huge sporting goods store here similar to Dick's if you have those. Ya the handle set was 10 and the bands were around 10 a piece. In my opinion very worth it! I plan on getting a 60 and a 70 on payday.
    Very cool, thanks. I'll check at dicks

  17. Quote Originally Posted by pete8407 View Post
    Very cool, thanks. I'll check at dicks
    No problem buddy!
    Life's a garden, dig it

  18. That's way cheap!! I was looking at Wal-Mart this weekend and they were $12+ each and only went up to $40. I figured by February there would be a lot of unused equipment on Craigslist. I'll check out Dicks too though now that you mention it.

    I love bands, but like everything else in my gym they were mis-used and half are broken.

  19. Quote Originally Posted by RegisterJr View Post
    That's way cheap!! I was looking at Wal-Mart this weekend and they were $12+ each and only went up to $40. I figured by February there would be a lot of unused equipment on Craigslist. I'll check out Dicks too though now that you mention it.

    I love bands, but like everything else in my gym they were mis-used and half are broken.
    If I remember correctly the ones at Walmart have the band already attached to the handle also. If you go with the ones I picked up you can add or decrease band weight at anytime.
    Life's a garden, dig it

  20. Quote Originally Posted by niners4reggie View Post
    If I remember correctly the ones at Walmart have the band already attached to the handle also. If you go with the ones I picked up you can add or decrease band weight at anytime.
    That is correct. Odd that a big sports chain would have better deals than Wal-Mart....

  21. Quote Originally Posted by niners4reggie View Post
    If I remember correctly the ones at Walmart have the band already attached to the handle also. If you go with the ones I picked up you can add or decrease band weight at anytime.
    I like how the handles are separate from the bands.

  22. Quote Originally Posted by RegisterJr View Post
    That is correct. Odd that a big sports chain would have better deals than Wal-Mart....
    Probably because you buy the bands and handles separate.

    Quote Originally Posted by pete8407 View Post
    I like how the handles are separate from the bands.
    Agreed!
    Life's a garden, dig it


  23. And we just doubled our pet population lol. She had 7 and 5 survived.
    Life's a garden, dig it

  24. What kind of dog do you have?

  25. Quote Originally Posted by niners4reggie View Post

    And we just doubled our pet population lol. She had 7 and 5 survived.
    Keeping or selling?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
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