Reggie's Shedding the Fat with AMPilean

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  1. Reggie's Shedding the Fat with AMPilean


    Quote Originally Posted by RegisterJr View Post
    In! Finding your logs are harder than finding camp Easter eggs.
    Haha what's up my man? Glad you found it
    Quote Originally Posted by Cool View Post
    Please do us junkies a favor. Take 4 and report back! (Just kidding) (sort of) (but not) ( but yea do it) (if you want)
    I actually have considered taking 3, maybe 4 lol


    Weighed myself after supper and sitting at 176 so will weigh myself fasted in the morning. Diet was on today. I did get up last night however around 2a and had a bowel of cereal lol training was good also. I split it up and hit back this morning at the gym and shoulders at home.

    Back

    Deadlifts
    135x10
    135x15
    225x15x2
    305x10

    Lat Pulls
    4x15

    Face Pull Ladder (15 second rests)
    5x12

    Db Rows
    110x10x3


    Shoulders

    Arnolds SS with seated band jabs? Lol that's what the movement was
    30x20x4 SS 90lb band x10x4 this was insane. Don't think my shoulders have ever burned like this

    Front Raises SS with Side Raises
    4x10 per

    Db Shrugs
    100x12x3
    Life's a garden, dig it


  2. Hmm. The seated band jabs... Where is the band wrapped?

    What routine are you following?
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  3. And nice deads broski.
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  4. Reggie, so as you drop weight, do you find your strength decreasing as well?

  5. My shoulders would need to be rebuilt after that.
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/
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  6. Quote Originally Posted by RegisterJr View Post
    Hmm. The seated band jabs... Where is the band wrapped?

    What routine are you following?
    Just a routine I put together
    Here's how I set the bands up for those jabs.

    Quote Originally Posted by RegisterJr View Post
    And nice deads broski.
    Thanks mane!


    Quote Originally Posted by kenpoengineer View Post
    Reggie, so as you drop weight, do you find your strength decreasing as well?
    Ya it drops some especially with only going heavy every other week.


    Quote Originally Posted by Marms View Post
    My shoulders would need to be rebuilt after that.
    I feel like a got tetanus shots in both shoulders today lol definitely experiencing some doms today!
    Life's a garden, dig it

  7. I really like the band idea. Where did you get your bands at? What pound are they?
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  8. Got them at scheels. I have a 50, 40, and a 30 and picked up a tri-band handle set. Only paid 40ish for all
    Life's a garden, dig it

  9. Quote Originally Posted by niners4reggie View Post
    Got them at scheels. I have a 50, 40, and a 30 and picked up a tri-band handle set. Only paid 40ish for all
    What is scheels? Is there a store like it? That seems like a great price for all of that.
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  10. Quote Originally Posted by pete8407 View Post
    What is scheels? Is there a store like it? That seems like a great price for all of that.
    It's a huge sporting goods store here similar to Dick's if you have those. Ya the handle set was 10 and the bands were around 10 a piece. In my opinion very worth it! I plan on getting a 60 and a 70 on payday.
    Life's a garden, dig it

  11. Quote Originally Posted by niners4reggie View Post
    It's a huge sporting goods store here similar to Dick's if you have those. Ya the handle set was 10 and the bands were around 10 a piece. In my opinion very worth it! I plan on getting a 60 and a 70 on payday.
    Very cool, thanks. I'll check at dicks
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  12. Quote Originally Posted by pete8407 View Post
    Very cool, thanks. I'll check at dicks
    No problem buddy!
    Life's a garden, dig it

  13. That's way cheap!! I was looking at Wal-Mart this weekend and they were $12+ each and only went up to $40. I figured by February there would be a lot of unused equipment on Craigslist. I'll check out Dicks too though now that you mention it.

    I love bands, but like everything else in my gym they were mis-used and half are broken.

  14. Quote Originally Posted by RegisterJr View Post
    That's way cheap!! I was looking at Wal-Mart this weekend and they were $12+ each and only went up to $40. I figured by February there would be a lot of unused equipment on Craigslist. I'll check out Dicks too though now that you mention it.

    I love bands, but like everything else in my gym they were mis-used and half are broken.
    If I remember correctly the ones at Walmart have the band already attached to the handle also. If you go with the ones I picked up you can add or decrease band weight at anytime.
    Life's a garden, dig it

  15. Quote Originally Posted by niners4reggie View Post
    If I remember correctly the ones at Walmart have the band already attached to the handle also. If you go with the ones I picked up you can add or decrease band weight at anytime.
    That is correct. Odd that a big sports chain would have better deals than Wal-Mart....

  16. Quote Originally Posted by niners4reggie View Post
    If I remember correctly the ones at Walmart have the band already attached to the handle also. If you go with the ones I picked up you can add or decrease band weight at anytime.
    I like how the handles are separate from the bands.
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  17. Quote Originally Posted by RegisterJr View Post
    That is correct. Odd that a big sports chain would have better deals than Wal-Mart....
    Probably because you buy the bands and handles separate.

    Quote Originally Posted by pete8407 View Post
    I like how the handles are separate from the bands.
    Agreed!
    Life's a garden, dig it


  18. And we just doubled our pet population lol. She had 7 and 5 survived.
    Life's a garden, dig it

  19. What kind of dog do you have?
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  20. Quote Originally Posted by niners4reggie View Post

    And we just doubled our pet population lol. She had 7 and 5 survived.
    Keeping or selling?
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  21. Quote Originally Posted by pete8407 View Post
    What kind of dog do you have?
    She is a yorkie poodle mix lol great dog!

    Quote Originally Posted by RegisterJr View Post
    Keeping or selling?
    I want to keep 1 if my wife will let me and will have to give away the others.
    Life's a garden, dig it

  22. Cool pups
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  23. (Subbed)
    Glad to see your feeling better.

  24. I'll take one off your hands
    Current Log-Olympus labs Stenadrol- http://anabolicminds.com/forum/cycle-info/247378-olympus-labs-stenadrol.html#post4430422

  25. Quote Originally Posted by Marms View Post
    Cool pups
    Ya they're awfully damn cute

    Quote Originally Posted by skinnybones View Post
    (Subbed)
    Glad to see your feeling better.
    Good to see ya buddy! Feeling much better!!

    Quote Originally Posted by bigbruiser739 View Post
    I'll take one off your hands
    Should be an interesting mix lol
    Life's a garden, dig it

  26. Weight is holding steady at 176 I did get up again late last night and have a PB2 and blueberry jelly sandwich. No idea why I get the munchies so bad in the middle of the night. Something I will have to get control of if I ever want to compete.

    Feeling great today! No pain at all!!! Trained bis and tris this morning

    Guillotine Curls (most people finish with this but I like to start with it to get my biceps warmed up)
    5x12

    Standing Db Curls (first 10 alternating arms second 10 arms simultaneous)
    3x20

    Incline Db Curls
    4x10

    Hammer Curls SS with Tricep Pushdowns
    3x12 per

    Reverse Grip Single Arm Pushdowns
    3x12

    Incline Skull Crushers
    3x10

    Decline Skull Crushers
    3x10
    Life's a garden, dig it

  27. Killin like usual Reggie!
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  28. Quote Originally Posted by pete8407 View Post
    Killin like usual Reggie!
    Thanks pete!

    Weight this morning (fasted) was 171.5. Actually had to move my scale to a few different spots to make sure that was correct. Came up the same every time.
    Life's a garden, dig it

  29. Just got done with back. Damn I'm tired now and have to go to work. On another awesome note we are in the middle of another blizzard yay!!! I'm done with winter!!!

    Lat Pulls
    5x15

    Incline High Rows
    4x15

    Face Pulls
    5x12

    Bent over Rows
    4x10

    Stiff Arm Pushdowns
    7x12
    Life's a garden, dig it

  30. I've been getting really tired around noon for some reason. Don't want to call it a crash but I do get really sleepy, and if I try to catch a nap I can't sleep. So I've been taking a third cap around 1-2 and that works great. I've been fine with taking my morning dose fasted before breakfast also.
    Life's a garden, dig it
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