BeyondLimits Recompin with Alphamine/AAV2/Bio Gro- Phase 1 - AnabolicMinds.com

BeyondLimits Recompin with Alphamine/AAV2/Bio Gro- Phase 1

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    BeyondLimits Recompin with Alphamine/AAV2/Bio Gro- Phase 1


    The time has come. Lets get this party started.

    The Last Samurai soundtrack - A Way of Life - YouTube

    My alphamine just arrived yesterday. Just took it right now on empty stomach with BCAA. Very interesting focus / energy, alot different than other stims ive used like C4

    I have a spreadsheet for adjusting my diet and macros as sticking points arise and will share that. Weekly photos and measurements. My inner nerd side will be taking a analytics approach to this log.

    --> Data, Measurements, and Photos are key week to week progress.

    Interesting results went up .2 lbs last week and lost an inch on the waist,legs, and gained a 1/2 inch on my arms. Newbie gains are awesome.

    Supplements:
    Alphamine
    AAV2
    Bio Gro

    Basics:
    Primaforce BCAA
    Aminolast
    Whey Protein

    Diet:
    2700 Calories - Standard Workout Day
    2700 Calories: 280g Carbs 250g Protein 65g Fats

    2200 Calories - Rest Day
    2200 Calories: 140g Carbs 280g Protein 55g Fats

    3200 - Refeed Day
    3200 Calories: 400g Carbs 250g Protein 75g Fats

    Workout Routine:
    The “J.O.H.W.” Training System

    Day #1 – Upperbody (Strength Workout)
    Lat Pulldowns – 2 sets – 4-6 reps
    Barbell Bent-Over Rows or DB rows – 2-3 sets – 3-5 reps
    Incline Chest Press – 2-3 sets – 3-5 reps
    DB or Cable Flyes – 2 sets – 6-8 reps
    Machine Side Lateral Raises- 3 sets – 8-10 reps
    Face Pulls – 2 sets – 8-10 reps
    EZ Barbell Curls – 2 sets – 4-6 reps
    Rope Pushdowns – 2 sets – 8-10 reps
    DB Shrugs – 2 sets – 6-8 reps

    Day #2 – Lowerbody (Strength Workout)
    Back or Front Squats – 2-3 sets – 3-5 reps
    Leg Presses – 2 sets – 6-8 reps
    Heavy Leg Extensions – 2 sets 4-8 reps
    Lying Leg Curls – 2-3 sets – 6-8 reps
    SLDL’s – 2 sets – 6-8 reps
    Standing Calf-Raises – 2 sets – 6-8 reps
    Calf-Raises In The Leg Press Machine – 2 sets – 8-10 reps

    First 2 days try and go 85-90% of your max.

    Day#3 - Chest & Delts & Tris (Hypertrophy Workout) (last set of the mentioned exercises go to failure)
    Incline, Flat or Decline Bench Press – 3-4 sets – 6-10 reps *** go to failure on last set
    Incline, Flat or Decline DB or Cable Flyes – 2 sets 8-15 reps
    Cable Crossovers or Peck Deck Machine – 2 sets – 10-15 rep
    Smith Machine Shoulder Press or DB Shoulder Press – 3-4 sets 6-10 reps
    DB Side-Laterals GIANT Sets – 3 triple drop sets each set, 10 reps each
    One Hand Rope or Cable Pushdowns – 2 sets – 10-15 reps
    Incline or Flat Skull Crushers – 3-4 sets – 6-10 reps

    Day#4- Back & Rear Delts & Bis & Traps (Hypertrophy Workout)
    Underhand Pulldowns – 3 sets – 8-10 reps *** go to failure on last set
    Barbell Bent-Over Rows or DB Rows – 3-4 sets – 6-10 reps
    Cable Rows – 2 sets – 8-12 reps
    Machine Pullovers – 2 sets 8-12 reps
    DB Bent-Over Flies – 3 sets suppersetted w/ reverse peck-deck flies – 8-15 reps
    DB Curls or some variation of it – 3 sets – 8-12 reps
    Hammer Curls or Rope Hammer Curls – 2 sets – 8-12 reps
    DB or BB Shrugs – 3 sets – 8-15 reps

    Day #5 – Legs (Hypertrophy Workout)
    Squats (Back or Front) – 10-15 reps – 3-4 sets *** Try and go to failure in the last set.
    Hack Squats – 10-15 reps – 2 sets
    Walking Lunges – 3 sets (about 30-40 steps)
    Leg Extensions – 10-25 reps – 3 sets
    Standing Leg Curls – 10-15 reps – 2 sets
    Seated Leg Curls – 10-15 reps – 3 sets
    SLDL’s – 10-15 reps – 2 sets
    Standing Calf-Raises – 12-20 reps – 3 sets
    Seated Calf-Raises – 12-20 reps – 2-3 sets

  2. Professional Member
    Driven2lift's Avatar
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    Looks like a solid setup brother, I will follow along here for sure. Enjoy your morning with the Alphamine buzz
    Athletix Representative
    Orbit Nutrition Representative;
    Use the code SOCIAL for 10% off your order at Orbit!
  3. New Member
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    Log starting stats.

    Weight: 206.6 lbs
    Chest: 41 1/4
    Arms: 14 1/4
    Waist: 38 7/8
    Legs: 25 1/2

    Calories: 2,629
    Protein: 260
    Carbs: 234
    Fat: 64

    Pictures coming...
    •   
       

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