Vanbeast easing the joints and getting FLEXIBLE

[vanbeast73]

Ima be running FLEXIBLE by FORMUTECH NUTRITION one of my favorite/go to brands I'm currently wrestling/lifting so the joints are getting beat on day and night this will be my first run at a joint supp
Ima run 4caps With breakfast and 4 at lunch took first dose this morning taste better then most veggie caps that's for sure and no nasty after taste

 

[pete8407]

I'm in! This will be my first run with a joint supp too.

 

[vanbeast73]

I'm in! This will be my first run with a joint supp too.

Good stuff man from what I heard once you get FLEXIBLE you'll never wana go back lol

 

[pete8407]

Good stuff man from what I heard once you get FLEXIBLE you'll never wana go back lol

Every single person that has commented on this has loved it. Still waiting patiently for mine:/

 

[niners4reggie]

What's up fellas?

 

[pete8407]

What's up fellas?

What's up Reggie!

 

[pete8407]

The flexible party has now begun

 

[vanbeast73]

What's up fellas?

Reggie!! How's it going!

 

[romangod]

ditto

 

[niners4reggie]

Hope the Flexible helps ya bro!

 

[TheSwanks]

Here I am, let's get the party started!

 

[pete8407]

Here I am, let's get the party started!

Oh yea!

 

[vanbeast73]

Oh yea!!! Let's just say I'm liking flexible already

 

[niners4reggie]

I love the tub o'caps lol makes it so much easier to get exactly 4 out

 

[vanbeast73]

So ok I was going to lift today until my coach called me to wrestle some cocky guy talking crap at A different college so I went to go "practice" with him and the joints are filling a little bit better but I mean it's only the first day and already felling it woah!! Can't wait for it to kick in strong!!

 

[TheSwanks]

So ok I was going to lift today until my coach called me to wrestle some cocky guy talking crap at A different college so I went to go "practice" with him and the joints are filling a little bit better but I mean it's only the first day and already felling it woah!! Can't wait for it to kick in strong!!

Lol nice! You knock him down a few pegs bro?

 

[vanbeast73]

Lol nice! You knock him down a few pegs bro?

Let's just say he won't be opening that big mouth of his anymore lol

 

[TheSwanks]

Let's just say he won't be opening that big mouth of his anymore lol

thats what i like to hear lol

 

[double s]

I challenge anyone to find a more robust joint formula all in one.....

 

[cheftepesh1]

This is still the best formula out so far

 

[pete8407]

Everyone says this is the best formula! Super excited cause my elbows are starting to give Me a little trouble on certain exercises

 

[wicked442]

Late as hell but here \^^/

 

[wicked442]

Everyone says this is the best formula! Super excited cause my elbows are starting to give Me a little trouble on certain exercises

I dont know if its the best,but nothing works better!

 

[vanbeast73]

Just got into my last class for the day had to teach the freshmen in collage how to beat some a$$ haha joints are felling great especially going against these youngsters had a 3 hour wrestling session and 45min stretching and at the end I had everyone including my self dead lift 225 5 sets till failure so you can imagine how that was in trying to break the weak and build the strong

 

[TheSwanks]

Just got into my last class for the day had to teach the freshmen in collage how to beat some a$$ haha joints are felling great especially going against these youngsters had a 3 hour wrestling session and 45min stretching and at the end I had everyone including my self dead lift 225 5 sets till failure so you can imagine how that was in trying to break the weak and build the strong

Ooof! High rep deads or squats are brutal. I did 20 rep goblet squats with 100lb db yesterday. Thought I was gonna puke after 3 sets lol

 

[vanbeast73]

Ooof! High rep deads or squats are brutal. I did 20 rep goblet squats with 100lb db yesterday. Thought I was gonna puke after 3 sets lol

Oh yea man idk if it's me or what but I like to kill myself/others lol and goblet squats are one of my favorite there easier on the back and you can sink your hips lower

 

[TheSwanks]

Oh yea man idk if it's me or what but I like to kill myself/others lol and goblet squats are one of my favorite there easier on the back and you can sink your hips lower

yep, ass to grass on goblet squats

 

[romangod]

And Flexible will win the day for you goblet squatters!

 

[double s]

yep, ass to grass on goblet squats

What the heck are goblet squats..gawd I'm getting old..... When did a plain old squat stop being just a squat

 

[vanbeast73]

What the heck are goblet squats..gawd I'm getting old..... When did a plain old squat stop being just a squat

http://m.youtube.com/watch?v=PKmrXTx6jZs
There you go

 

[double s]

http://m.youtube.com/watch?v=PKmrXTx6jZs
There you go

Interesting thank you. I do something kind of similar, grab a kettle belle, hold it straight out and squat targetting legs and shoulders

 

[cheftepesh1]

I have done something similar with a toss catch in between squats

 

[vanbeast73]

I have done something similar with a toss catch in between squats

Kinda like kettle bell swings?

 

[vanbeast73]

Interesting thank you. I do something kind of similar, grab a kettle belle, hold it straight out and squat targetting legs and shoulders

Any time man

 

[romangod]

Feeling the Flexible yet? I'm on day 4 and my right shoulder is definitely less achy.

 

[vanbeast73]

Feeling the Flexible yet? I'm on day 4 and my right shoulder is definitely less achy.

Oh yea man the knees and shoulders are much better going to actually have a workout later I'll let you guys know how it feels

 

[vanbeast73]

http://m.youtube.com/watch?v=bB2bJOFIdJQ
My motivation!

 

[TheSwanks]

http://m.youtube.com/watch?v=bB2bJOFIdJQ
My motivation!

Oooooooooo yeahhhhhhhh

 

[pete8407]

That video is so cool!

 

[vanbeast73]

That video is so cool!

I try I try him and ultimate warrior where my favorite

 

[cheftepesh1]

Lol

 

[vanbeast73]

Woke up this morning feeling flexible!!! So I made my gf feel the same way ooohhhh yeaaaaa!!!

 

[TheSwanks]

Woke up this morning feeling flexible!!! So I made my gf feel the same way ooohhhh yeaaaaa!!!

Oh SNAP!

 

[romangod]

Good not to waste morning wood!

 

[vanbeast73]

Good not to waste morning wood!

You got that right I got more wood in my pants then a forest full of cabins lol but flexible is awesome I'm going to get more that's for dam sure

 

[vanbeast73]

So after the NINERS lost I was mad so I had a back and bicep session
Warmup
Pull ups 4 X 10

Wide Grip Pull Downs 3 X 10
Medium Grip Pull Downs 3 X 10
Close Grip Pull Downs 3 X 8
Pull Down Stretchers 3 X 8
Deadlift 12-10-8-6
Reeves Deadlift 3 X 8
I go heavy so I keep my reps and sets lower but my reps always go over 20 I love killing my back/legs

 

[TheSwanks]

So after the NINERS lost I was mad so I had a back and bicep session
Warmup
Pull ups 4 X 10

Wide Grip Pull Downs 3 X 10
Medium Grip Pull Downs 3 X 10
Close Grip Pull Downs 3 X 8
Pull Down Stretchers 3 X 8
Deadlift 12-10-8-6
Reeves Deadlift 3 X 8
I go heavy so I keep my reps and sets lower but my reps always go over 20 I love killing my back/legs

yeah USE that anger!! Come to the dark side of the force!

 

[vanbeast73]

DB curls 4x8
Hammer curls 4x6
Concentration curls 4x8
Cable curls 4x10

 

[vanbeast73]

yeah USE that anger!! Come to the dark side of the force!

Oh I am man!!! I was heated yesterday in going to need to redo my walls there's holes everywhere

 

[romangod]

Hey bro - send me 20 years of your life to play with.