AE gives BSL's PCT IV the what-for
- 02-03-2014, 10:35 AM
- 02-03-2014, 11:42 AM
02-04-2014, 10:15 AM
There's a lot of meets out that ways. You should definetly jump on one of em!
02-04-2014, 05:20 PM
02-05-2014, 08:07 AM
02-05-2014, 02:53 PM
02-05-2014, 07:46 PM
02-07-2014, 04:35 AM
Had a good 2 days worth of workouts. Actually currently finishing up my back/bi routine as I type this.
Incline BP (8 sets)
Flat Flys (5 sets)
JM Press (7 sets)
CGBP (6 sets)
*Nothing notable in terms of weight, however, I will stress the following
- Joints are very stiff
- Vascularity is greatly improved
- Muscular hardness is noticeable to the touch
- Weight has maintained at roughly 204lbs
- Appetite is increasing steadily
Rack Pulls (8 sets)
BB Rows (4 sets)
Banded Reverse Hypers (4 sets)
Wide grip chins (4 sets)
Concentration curls (4 sets)
Seated incline curls (4 sets)
02-09-2014, 03:28 PM
02-10-2014, 04:35 AM
Much appreciated. Actually lifting right now. Have had a good couple of days between setting a PR off the box Saturday to smashing one of my favorite back exercises right now.
02-12-2014, 04:45 AM
Finishing up leg day presently as I type this on my phone. Will update with details later, but strength is definitely up. Moving weight off the box much easier than previously. I am sure some can be attributed to the product while others is attributed to the additions of the GHR a few months ago.
02-12-2014, 06:54 AM
Outside of a power rack, bench, and bars; the GHR is one of the best peices of equipment to have IMO. That's awesome you have one.
02-12-2014, 06:00 PM
02-13-2014, 07:05 AM
got in some fasted cardio a little later than normal since we have another snow day here in SE PA. Unreal how much snow is coming down and how many spring break days I am losing.
Just finished bottle number 1 this morning. Will have bodyweight update etc.. in a bit
I will say a few things
- muscular hardness it through the rof
- vascularity is much more prominent
- strength is up, specifically on legs (355lbs of a 12" box for a double)
- last I checked, bodyweight only slightly up
02-13-2014, 03:36 PM
Big time workouts today added in to the heavy 2 doses of shoveling. Didn't have a chance to take a pic but weighed in this am at 203. So body weight has not seen any major movement after 1 bottle, but the other aspects are a huge positive.
As an aside, hit 305 on the incline for 2.
02-15-2014, 02:36 PM
got a bit greedy today. Had been on a real roll the last few days. Numbers were up, weight staying the same (at 203lbs).
Did legs today, after spending a great deal of time with very low rack pulls yesterday. Huge mistake. Hit 385lbs off the 12" box without issue. Decided "hey, I bet 405 will be no problem at all". As soon as I stepped out of the rack I knew it was a bad lift. My lower back twinged and my left leg felt off. Went with it anyway. Sat to the box, pushed about 2-3" off and that was it. Back gave, and leaned too far forward. Luckily I have the spud inc safety straps as I had to bail on the weight, and the straps caught it. Tried a few sets of GHR, but the back is not right at all. Note to self, no lower back work before a big squat day
02-17-2014, 11:47 AM
Have been taking it a bit easy. Still working out but not pushing too hard.
Had decent results with chest/tris yesterday and back/bis today.
Will be taking tomorrow off and hopefully back to normal work on Wednesday with legs.
02-17-2014, 12:38 PM
02-17-2014, 01:10 PM
02-17-2014, 08:26 PM
02-18-2014, 10:00 AM
02-20-2014, 04:44 AM
It's been a busy couple of days. Went lighter than normal on legs yesterday just in an attempt to ease my way back into everything. Did 5 sets at 245 for 8-10 off the box. Legs are definitely sore as hell. Always a good thing
The muscular hardness/pump continues to increase. It's amazing how it seems more pronounced every day.
I am currently doing incline BP and there is one side that needs to be addressed. It is typical with
Arimistane....joint stiffness. Elbows,shoulders and knees have me feeling like a senior citizen at the moment.
Also, I will be purchasing a 3rd bottle just to see what 12 weeks will do with this.
02-20-2014, 08:21 AM
02-20-2014, 12:06 PM
02-21-2014, 05:11 PM
Took today off as I have been feeling terrible since yesterday morning. Now I know why. All 3 in the house are sick. The wife and I have the flu. Daughter has a viral infection. So pissed
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