Morning All,
Excited to have been chosen to try the new Genomyx Decimate. Appears to be a good not overly loaded fat burner.
As for me, 5’8” guestimating 183-185 lbs ( will verify this tmw on scale at work) and hovering around 12-13% BF.
My goal this year is to return to a bodybuilding stage after a 15 yr hiatus, targeting July so with Decimate I am looking to very slowly drop weight.
Diet is 6-7 meals, 1 meal with decent amount of carbs, next meal low/no carbs straight protein.
Just getting back into the swing of things after being down for the last week and half with a nasty stomach bug.
1 cap of Decimate today to test for tolerance
25 minutes HIT treadmill (4-6mph) – 250 kcals
Biceps:
Straight bar curls
Superset Forearm/Biceps
45lbs x12 / 55lbs x 12 / 60lbs x 12
Seated DB Curls inside thigh Supersetted with triceps rubber band pushdown
20 lbs x 10 / 2 bands for 15 reps
20 x 10 / 3 bands for 12 reps
25 x 8 / 3 bands for 12 reps
25 x8 / 3 bands for 15 reps
Skullcrushers
45 x 12
65 x 9
65 x 10
So first day assessment. Took 1 cap and waited around 20 minutes to absorb. Have to admit didn’t feel any triggers so decided to jump on the treadmill. Nice smooth consistent burn. Wasn’t sweating or anything but definitely a good state of euphoria even after a great workout.
Excited to have been chosen to try the new Genomyx Decimate. Appears to be a good not overly loaded fat burner.
As for me, 5’8” guestimating 183-185 lbs ( will verify this tmw on scale at work) and hovering around 12-13% BF.
My goal this year is to return to a bodybuilding stage after a 15 yr hiatus, targeting July so with Decimate I am looking to very slowly drop weight.
Diet is 6-7 meals, 1 meal with decent amount of carbs, next meal low/no carbs straight protein.
Just getting back into the swing of things after being down for the last week and half with a nasty stomach bug.
1 cap of Decimate today to test for tolerance
25 minutes HIT treadmill (4-6mph) – 250 kcals
Biceps:
Straight bar curls
Superset Forearm/Biceps
45lbs x12 / 55lbs x 12 / 60lbs x 12
Seated DB Curls inside thigh Supersetted with triceps rubber band pushdown
20 lbs x 10 / 2 bands for 15 reps
20 x 10 / 3 bands for 12 reps
25 x 8 / 3 bands for 12 reps
25 x8 / 3 bands for 15 reps
Skullcrushers
45 x 12
65 x 9
65 x 10
So first day assessment. Took 1 cap and waited around 20 minutes to absorb. Have to admit didn’t feel any triggers so decided to jump on the treadmill. Nice smooth consistent burn. Wasn’t sweating or anything but definitely a good state of euphoria even after a great workout.