Purus Condense + Amino D Log
In this log i will be detailing the following regarding these products:
- Strength (Condense
- Energy (Condense
- Mood (Condense
- Focus (Condense)
- Recovery (AminoD)
And how these play to my workout and what i will note regarding anything i experience along the run.
Lets talk about the products: Condense
Purus Labs' NEW Condense: Oxygenating Hemodynamic Catalyst!
Condense™ is a novel approach to preworkout performance-enhancement designed to expand performance capacity, utilizing patent-pending nutrient technology and peer-reviewed, human- validated, orally efficacious dosages, rather than merely and temporarily increase acute performance as with most short-sighted, stimulant-laden products currently on the market. Purus Labs® has revolutionized the preworkout category, once again, by actually achieving what other companies only claim: that is, eliciting extreme vasodilation through truly enhancing endogenous nitric oxide production. This, in turn, causes a cascade of welcomed anabolic and physiologically enhancing benefits to athletes of all cloth through enhancing blood-flow, heightening substrate utilization (i.e. better nutrient absorption), preserving ATP stores, propelling oxygen delivery to myocapillaries, and reducing overall exercise oxygen cost allowing you to handle greater workloads (e.g. more weight) and exercise longer before exhaustion (e.g. more reps) .
Inorganic nitrate found in beets, spinach, etc…proliferates nitric oxide through a novel biological pathway, nitrate→nitrite→nitric oxide, converted through entero-salivary circulation as opposed to the more traditionally known arginine→NO synthase→nitric oxide pathway. Although nitrate, as related to exercise performance, is still in its infancy, the results on performance parameters are nothing short of salivary (pun intended)!
Nitrate has been shown to be a powerful aerobic and anaerobic ergogenic aid by reducing the oxygen cost of exercise, translating into lower perceived exertion and/or a greater maximal workload capacity. Astonishingly, the increased work comes without an accompanying increase in blood-lactate, meaning your muscles actually become more energetically efficient. This increase in mitochondrial efficiency (P/O ratio) is due to the reduced cost of ATP (muscular currency) to produce muscular force. Beta alanine
This non-proteinogenic amino acid is a constituent of muscle-carnosine (beta-alanine
-l-histidine), however, myocarnosine content has been shown to be significantly increased through beta alanine
supplementation alone. Carnosine, which supplemental beta alanine
enhances the muscular concentration of, helps stabilize muscular pH levels by buffering the hydrogen ions produced through intense
exercise. Intuitively, this stacks nicely with nitrates as they synergistically work through different modalities to achieve the same endurance
Betaine, or trimethylglycine, is an interesting compound found in beetroot juice as it serves as an osmolyte (protecting cells against dehydration), an antioxidant, and a methyl group donor serving to lower homocysteine levels. Human performance studies involving betaine found it increases power and force performance measures amongst trained individuals and was elucidated through these exercise protocols: bench press throw, bench press force, squat force, and vertical jump power. Another larger study concluded betaine aided in high intensity anaerobic training, allowing individuals to achieve more squat repetitions at 75% of their 1-RM with more repetitions achieved at ≥90% peak power.
Obviously, caffeine is a widely used and highly efficient aerobic and anaerobic performance stimulant. Its effects are as highly acute and pronounced as they are vast. Caffeine improves cognition and alertness, antagonizes adenosine receptors, inhibits phosphodiesterase (PDE), increases epinephrine/norepinephrine/dopamine release, and enhances intracellular sodium/potassium pump activity.
Ionized salts are abundantly found within our bodies and serve the chief primary function of maintaining specific concentration and charge balances across cell membranes. We include the electrolytes sodium, potassium, and chloride within Condense™ to aid in maintaining optimal hydration status and blood volume during strenuous physical activity thereby blunting a rise in cortisol and quickening recovery.