1ifeblood gets lean with Compound 20 + OxyElite PRO
- 01-08-2014, 01:56 PM
It's that time of year again! My bulk has been fun...I've gained some decent LBM as well as some not-so-LBM, and now we need to get this body worthy for the Beach come this summer time. I'm only looking to lose 1-2lbs a week to keep as much muscle as I can so 6 months should be plenty of time to get me there. I have a regimen lined up to get me through the next 4 months, starting with this killer fat-burning stack by USPLabs. Thanks to the team for awarding me these supplements for winning one of their contests! I felt it was only appropriate that I log how the stack works for me...plus I just like doing logs, it keeps me honest!
Stats
Age: 36
Height: 5'11
Weight: 198 lbs (Goal: 175 lbs)
BF%: ~16% (Goal: 10%)
Measurements
Waist: 36.5
Chest: 43
Arms: 15.75
Forearms: 13.25
Shoulders: 49.5
Hips: 41.25
Thigh: 25.25
Calves: 16.25
Diet (carb cycling)
Calories: 2500
Protein: 300
Carbs: 135
Fats: 75
*Non-WO days will have a decrease in Carbs with an increase in Fats but Calories will stay about the same
**Sundays will be a refeed day
Workout: Wendler's 5/3/1 (M, W, Th, Fr)
*Heavy weights to maintain muscle mass while in a caloric deficit
**Cardio will be adjusted to manipulate caloric expenditure as body recomps while keeping caloric intake the same
Day 1 - Monday
Took 1 pill OxyElite in the AM on an empty stomach followed by 1 pill 5 hours later. About 30 mins after my first dose I felt the sweats come on and mood was elevated. I have to point out that I tend to be "moody" in the winter time but I felt great all day! 2 pills of Compound 20 was taken about an hour after I dosed the OEP since it's supposed to be taken with food and I didn't want to eat too close to taking the the OEP. 2 more pills of C20 were taken an hour after I dosed the second OEP. This will most likely be the way I take the two throughout this log. Normally today would've been a W/O day but this great midwest weather kept me indoors.
Day 2 - Tuesday (Off)
Supps were dosed the same as Monday.
Day 3 - Wednesday
Woke up at 5am and took my PrWO supp. It's pretty stim-heavy so I waited until after my workout to dose it. Again, I have been feeling pretty awesome! I talk to a lot of people at my job which involves selling/debating and I can tell how much more positive I am. Tomorrow I'm going to take OEP 30 mins PrWO and see what the effects are.Where it all started
http://anabolicminds.com/forum/35-older/217572-one-can-never.html - 01-08-2014, 03:37 PM
-
- 01-08-2014, 05:02 PM
- 01-08-2014, 05:53 PM
Aw She-it... It's already a party! Welcome fellas!
Where it all started
http://anabolicminds.com/forum/35-older/217572-one-can-never.html - 01-08-2014, 06:10 PM
Third!
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - -
- 01-08-2014, 07:39 PM
- 01-08-2014, 09:23 PM
- 01-09-2014, 12:40 AM
4th, I guess. I'm in!
USPlabs | Ultra-Premium Sports Supplements | Product Educator
usplabsdirect.com - 01-09-2014, 06:11 AM
- 01-09-2014, 06:12 AM
- 01-09-2014, 10:25 AM
No but he sure knows how to get you going!!!!
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - - 01-09-2014, 01:25 PM
- 01-09-2014, 01:31 PM
I already feel uncomfortable. Definitely a 1ifeblood log...
USPlabs | Ultra-Premium Sports Supplements | Product Educator
usplabsdirect.com - 01-09-2014, 01:43 PM
Today was Bench Press day which consisted of:
Bench Press
145x5
170x5
190x9
Incline DB Press (60s rest)
40x15
50x15
50x9
40x9
40x8
Seated Iso-row (60s rest)
90x15
90x12
90x12
90x12
90x10
Cable Triceps Pushdowns (60s rest)
80x15
100x12
100x12
100x12
I took a full dose (2 pills) of OxyELITE about 30 mins pre WO. The stim effect wasn't as intense as I'm used too but I'm also very stim-tolerant. The workout went well and I had plenty of energy to get through the exercises but my intensity wasn't as, well, intense. I think a lot of people could use this as a PrWO but I'm gonna need something a bit more specific. My mood still remains elevated as I've been able to notice during a little spat my wife and I had. Normally I would've got defensive and told her why she was being ridiculous, but I felt more "understanding" and was able to just talk to her about it on that level. I will mention that I felt pretty wiped after my workout, like I could've gone back to sleep (of course, I was also running on 5 hours of sleep), and that never happens when I take a committed PrWO supp. So from now on I'll be taking my PrWO 30 mins before I go to the gym and take the OEP afterwards.Where it all started
http://anabolicminds.com/forum/35-older/217572-one-can-never.html - 01-09-2014, 01:45 PM
- 01-09-2014, 04:47 PM
- 01-10-2014, 05:42 AM
- 01-10-2014, 11:08 PM
- 01-11-2014, 11:35 AM
- 01-11-2014, 11:46 AM
I'm a little late, but subbed!
PEScience Representative
http://pescience.com/insider
http://selectprotein.com
- 01-11-2014, 11:46 AM
- 01-11-2014, 03:51 PM
- 01-11-2014, 05:54 PM
- 01-11-2014, 10:45 PM
What version of OxyELITE ProŽ is this? New Formula or Advanced Formula?
USPlabs | Ultra-Premium Sports Supplements | Product Educator
usplabsdirect.com - 01-12-2014, 12:42 PM
Similar Forum Threads
-
Molding The Dough with Compound 20 (Beta Test)
By Sourdough in forum Supplement LogsReplies: 417Last Post: 11-30-2011, 10:23 AM -
Meister Gets Lean with RK-500 Extreme (Sponsored By: SNS)
By Meister in forum Supplement LogsReplies: 39Last Post: 10-08-2011, 09:26 AM -
Bigbeef gets lean with FORMA STANZOL(sponsored)
By bigbeef in forum Supplement LogsReplies: 53Last Post: 10-22-2010, 12:18 PM -
Getting into shape for summer with Alpha-T2 & OxyELITE Pro
By Mindless in forum Supplement LogsReplies: 92Last Post: 07-20-2010, 10:59 AM -
Get Lean with AdrenaLEAN, but while getting your wallet FAT!!!
By NutraPlanet CS in forum NutraplanetReplies: 2Last Post: 11-07-2009, 02:40 PM