1ifeblood gets lean with Compound 20 + OxyElite PRO

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    Quote Originally Posted by classic34 View Post

    Exactly as Breezy said. It is very versatile. If you go hypoglycemic easily (probably not considering the low carb diet) I might be cautious with it at first, but otherwise you should be just fine.
    I've been doing the anabolic diet for about a month now and i love it. I know that's a little off the wall bit we were talking about carb cycling type diets so i thought id interject! But anyway im like slot of the products and formulas that y'all have out right now. I've been meaning to do a log but it's just so much easier to follow somebody and studly and MANdsome as 1ifeblood
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

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    Quote Originally Posted by MANotaur View Post

    I've been doing the anabolic diet for about a month now and i love it. I know that's a little off the wall bit we were talking about carb cycling type diets so i thought id interject! But anyway im like slot of the products and formulas that y'all have out right now. I've been meaning to do a log but it's just so much easier to follow somebody and studly and MANdsome as 1ifeblood
    You sure know how to boost a guys ego. ;-)
    Where it all started

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    Quote Originally Posted by MANotaur View Post
    I've been doing the anabolic diet for about a month now and i love it. I know that's a little off the wall bit we were talking about carb cycling type diets so i thought id interject! But anyway im like slot of the products and formulas that y'all have out right now. I've been meaning to do a log but it's just so much easier to follow somebody and studly and MANdsome as 1ifeblood
    Hey now, there is room for everyone to have their own log. I'd follow.
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    Quote Originally Posted by classic34 View Post

    Hey now, there is room for everyone to have their own log. I'd follow.
    Awweee well thank you! I seriously just cant commit to it right noe. Ive got some pretty serious buisness ventures that are coming to fruit so thats where my focus is. Obviously thats third on the list behind my wife amd the new baby boy on the way, my training, and then its work. Its just relaxing and fun to follow and make funny comments then to be responsible for my own
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    I hit squats day on Monday which involved some core work. DB side bends totally put me out of commission for my workout this morning. So F-ing sore! I also felt like I could've slept 12 hours. Tomorrow is a new day however and I'll be doing Bench day along with some shoulder work.

    Weighed in yesterday morning at 197.8. Took some measurements as well so I have a basis to work from. I'll add them to my original post some time today.
    Where it all started

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    Nice, let us know when you update it curious to see , oh yeah didn't you take some measurements before your cycle too? I would be curious to see the comparisons there.
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    Quote Originally Posted by 1ifeblood View Post
    I hit squats day on Monday which involved some core work. DB side bends totally put me out of commission for my workout this morning. So F-ing sore! I also felt like I could've slept 12 hours. Tomorrow is a new day however and I'll be doing Bench day along with some shoulder work.

    Weighed in yesterday morning at 197.8. Took some measurements as well so I have a basis to work from. I'll add them to my original post some time today.
    You working on some big ol obliques and serratus musckles??
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MrKleen73 View Post
    Nice, let us know when you update it curious to see , oh yeah didn't you take some measurements before your cycle too? I would be curious to see the comparisons there.
    Yep, I'll probably post those on my cycle thread.
    Where it all started

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    Quote Originally Posted by MANotaur View Post

    You working on some big ol obliques and serratus musckles??
    Not really wanting to make them bigger, just stronger really.
    Where it all started

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    Nice-obliques suck really bad when theyre sore. Thats one of the reasons i never work them directly lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Measurements posted.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Some respectable numbers are the arms relaxed or flexed?
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    Quote Originally Posted by MrKleen73 View Post
    Some respectable numbers are the arms relaxed or flexed?
    Flexed
    Where it all started

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    Since I missed Bench day yesterday, I kinda worked both Bench and Military Press into today. The first 2 sets of my main exercise are controlled and focused, making sure to contract the core muscle being worked. And the last set is repped out to 1 rep from failure (maybe 2). Since I was working 2 days into one, instead of trying to get all exercises in, I just hit one assisting exercise at 5x10-12 for each main exercise. Definitely felt strong today!

    Bench Press
    145x5
    170x5
    190x9

    Incline DB Hammer Press (60s rest)
    50x10
    50x10
    50x10
    50x7
    40x8

    Standing Military Press
    70x5
    80x5
    90x9

    Seated DB Lat Raise (60s rest)
    30x10
    30x10
    30x10
    30x10
    30x12 (swung body a little more to get a couple more reps)

    Cable Rev-Grip Tricep PDs (tempo 3-2-3)
    120x12
    120x12
    120x10
    *The pause was done when hands were in the middle of the motion, elbow at 90 degrees

    Cardio (Treadmill)
    Walk - 5 min
    Jog - 4 min
    Sprint - 1 min
    Walk - 5 min
    Jog - 5 min
    * I'll get to the point where I'm doing Walk/Jog/Sprint x3 over a 30 min stretch. Although I was about to puke (seriously) at the end of my routine, it felt great to get the heartrate up!

    Diet is starting to get more dialed in as well. I admit I haven't been real strict on what I'm eating since I just came off a bulk, but I am hitting my calories at maintenance. It's just a matter of getting my macros dialed in and ramping up the cardio. I still bet I'll have dropped some weight come Sunday.
    Where it all started

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    Nice work good to see you are back in the game both mentally and physically!
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    Snapped a couple quick pics this morning. Got some work to do but I'm down another pound @ 197.



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    Where it all started

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    Good work brother..
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    Nice to be making progress again eh!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Nice going on the cut so far. The pounds are dropping!
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    Quote Originally Posted by classic34 View Post
    Nice going on the cut so far. The pounds are dropping!
    Slow and steady...I just hope I keep the muscle I gained.

    Quote Originally Posted by MrKleen73 View Post
    Nice to be making progress again eh!
    Yessir! I've definitely seem a change in my overall state of mind now that I'm set to getting back into shape again. It just feels good to know I'm going in the right direction.
    Where it all started

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    bro you definately still look housed! your at a great place for a cut/recomp/whatever the hell you young'ens are calling it nowadays!

    make that batsignal fly my friend!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Squats day... Didn't have a LOT of motivation going in but it had to be done. Went out for my cousin's bday party Saturday night and flooded my body with toxins. Sleep wasn't the greatest either. Combine that with the dehydration one suffers after a night of such festivities, and you can see why I had a hard time. But I dug deep and made something of the day.

    Squats
    190x3
    220x3
    245x7
    *Went deeper than usual and kept each rep slow and controlled

    Hyper-extensions
    35x10
    35x9
    35x9
    BWx10
    *paused at bottom to negate body swing and squeezed at the top. Hit the low back/hamstrings nicely.

    One-leg Press
    90x10
    90x10
    90x10

    Cable Crunch
    100x8
    85x10
    70x10
    *As I dropped the weight I concentrated more on getting a full stretch through the abs and squeezed hard through the concentric.

    Cardio-treadmill
    5 min walk
    5 min jog
    5 min walk
    5 min jog
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Nice work Brother Blood!
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    I've decided to change my routine. I just feel like I get more out of pushing my limits rather than stopping short of failure. So I'm going more towards 5x5 on main compounds lifts (Bench, squats, overhead press, deads) each lift will be followed by an isolated exercise of 8x8 with 60 second rest intervals, and finishing off with 3x12 of a more isolated, full stretching exercise at a 4-2-4 tempo. It's the same routine i've been doing for those who have been following along in my previous threads.
    Where it all started

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    Go for it!
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    Sounds like a solid plan bud
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    This Week has been great in the gym! Wednesday I focused on chest and got pumped the fck up! Today was back and I can say my performance is on another level. I'm back to where I feel like I can do set after set with the same intensity. And I recover from my sets a lot faster! I can do a set to failure and in 30 seconds I'm ready to go!

    I got asked if I lost weight yesterday. I've noticed that I look more trim in my dress shirts too. My weight might not be changing much but I do think a lot of what I'm losing is bf so the little bit I lose makes a big difference visually.

    Next week I'll be starting the program I outlined earlier. I've sorta been doing it this week but mosso I've been playing around with different exercises to see what fits together the best for what I'm trying to do.

    Here's a quick PoWO shot with some pumpage but no flex. I honestly didn't realize I had that kind of definition in my back! I know it's not on par with with a lot of you sexy beasts, but as far as my back goes, it's never been something worth noticing.

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    Where it all started

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    Looking sexy stud muffin!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Sounds like a great week brother. And back looking good!
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    It only gets better from here!
    Where it all started

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