MAX(lean)-BULKing for winter!!
- 01-07-2014, 02:17 PM
THIS LOG IS SPONSERED BY ANDROFACTORY
Product logging: MAX-BULK (dosing 6/day, 4 weeks)
Supplements: fish oil, vit d, creatine, niacin.
PCT: Nolva 20/20/10/10 & Aromasin
BF%: 10-12% never got it tested
Training: modified PHAT, 600 cals HIIT/week
Calories & Macros: right now im at 2200cal/day with cardio taken into account, im dropping cardio when i start this so ill be at 2300cal/day and will bump up once i see what my body is doing with the hormones and the fact i wont be doing my cardio.
Macros are 300c/140p/50f.
Give me some feedback on what you guys want to see tracked besides changes in my physique ill showing through pics.( First thing im doing is cutting all cardio no change in cal intake first week )
B/D/S 1rm havent taken them in months but 245/455/320 are my personal bests at 175-180 lbs.
I pulled my max dead coventional and did my max squat low bar, Ive since swapped both movements to sumo dead and high bar squat.
- 01-07-2014, 02:22 PM
SubbedOnline community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt
01-07-2014, 03:19 PM
01-07-2014, 05:20 PM
01-07-2014, 10:47 PM
In for da gainz!
Do you know some 1 rep or even 3-5 rep maxes for any major exercises? I'd be curious to see if/how much strength increases for you over this month. Hugojaya had some noticeable increases.
01-07-2014, 10:51 PM
01-08-2014, 09:17 AM
01-08-2014, 11:16 AM
01-08-2014, 03:18 PM
01-08-2014, 03:28 PM
01-08-2014, 03:37 PM
01-08-2014, 07:45 PM
Just recieved the MAX-BULK, will start tomorrow. One question did this bottle come with an extra 42 caps? if not ill just run 3 per day till empty, it said it in the promo just double checking.
01-09-2014, 09:38 AM
Today was day one went to the gym fasted, took 3 softgels as soon as i woke.
Training: (hyper) pull day
Weighted chins- worked up to a set of 40lbs/5 reps, did 7 sets total.
DB rows- did 4 sets of 90/10
Chest supported row (wide)- did 4 sets 120lbs/12, slow reps with held peak contraction.
Rear delt fly machine- 3sets 60lbs/15
DB pullovers- 3 sets 80lbs/12
DB Hammer curls- pyramid between 30-40lbs got 40 for 12.
Also first day back at 2300 cals cant wait for the gainzzzz.
01-09-2014, 11:20 AM
Great first day! BTW, the bottle shows 126 caps, which would be a 42 day cycle (6 weeks). Maybe there are extra caps?
Only way to make sure is to count, I guess.
Might consider bumping the cals up over the course of the cycle. What does everyone else think?
01-09-2014, 11:33 AM
Yes your bottle should contain the additional 42 capsules for a total of 168 capsules.
Have a good run!!
01-09-2014, 11:45 AM
01-09-2014, 12:19 PM
01-09-2014, 12:22 PM
Yup in my app i had a typo on my weight it said 180 but i edited it when i noticed that later on but yeah im at a weight that my body doesnt hold without some well thought diet and training.
01-09-2014, 04:15 PM
I would think you would have to up your cals also? I'm smaller than you and I'm doing about 28-2900 cals daily. I know there are other factors but just a thought. I have gained about 7 pounds now in about 7 or 8wks..
01-09-2014, 08:13 PM
Eat for the weight you wanna be, whether that's getting bigger or smaller, & don't make huge movements quickly - controlled, progressive, minor increases/decreases produce more stable results. Like 500 cal swings at most; the body needs time to get used to extra calories or operating at a deficit without thinking it's starving.
The leaner bf % you are the less you're going to need for your weight. The body starts to get very efficient.
01-09-2014, 08:49 PM
01-09-2014, 11:19 PM
Anabolics can help this but it's still not going to make you an instant blackhole; my first few cycles I gained bf every single time the first wk cuz I added in too many cals & carbs too fast b4 my body's increased needs had really showed up.
01-10-2014, 09:27 AM
Training: (hyper) leg day
High bar squats: 185x10 6 sets
Goblet squats: 80lbx12 6 sets
BB SLDL: 135x12 6 sets
DB SLDL: 60x15 4 sets
Good workout wasnt taxed at all, just practicing form and going through the motions.
I always eat like a bro for breakfast lol.
01-10-2014, 09:28 AM
Serious Nutrition Solutions Representative
01-10-2014, 09:33 AM
01-10-2014, 09:40 AM
01-12-2014, 01:21 PM
Training: (power) upper
BB Bench Press: 220lbs 5x5
BB Row: 185lbs 5x5
OHP: 135lbs 5x5
Did body weight dips and chins at the end didnt count, quick & fun workout.
01-12-2014, 01:31 PM
01-12-2014, 01:37 PM
01-12-2014, 01:43 PM
It seems to deliver - slow gains are better than no gains! There's a trainer at my gym who uses the Texas Method as of late, & that seems pretty cool too if you look at the programming. If you're into strength stuff that is.
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