carbcrazy
Banned
- Awards
- 0
THIS LOG IS SPONSERED BY ANDROFACTORY
Product logging: MAX-BULK (dosing 6/day, 4 weeks)
Supplements: fish oil, vit d, creatine, niacin.
PCT: Nolva 20/20/10/10 & Aromasin
Height: 5'10
Weight: 158lbs
BF%: 10-12% never got it tested
Training: modified PHAT, 600 cals HIIT/week
Calories & Macros: right now im at 2200cal/day with cardio taken into account, im dropping cardio when i start this so ill be at 2300cal/day and will bump up once i see what my body is doing with the hormones and the fact i wont be doing my cardio.
Macros are 300c/140p/50f.
Give me some feedback on what you guys want to see tracked besides changes in my physique ill showing through pics.( First thing im doing is cutting all cardio no change in cal intake first week )
B/D/S 1rm havent taken them in months but 245/455/320 are my personal bests at 175-180 lbs.
I pulled my max dead coventional and did my max squat low bar, Ive since swapped both movements to sumo dead and high bar squat.
Before pic:
Product logging: MAX-BULK (dosing 6/day, 4 weeks)
Supplements: fish oil, vit d, creatine, niacin.
PCT: Nolva 20/20/10/10 & Aromasin
Height: 5'10
Weight: 158lbs
BF%: 10-12% never got it tested
Training: modified PHAT, 600 cals HIIT/week
Calories & Macros: right now im at 2200cal/day with cardio taken into account, im dropping cardio when i start this so ill be at 2300cal/day and will bump up once i see what my body is doing with the hormones and the fact i wont be doing my cardio.
Macros are 300c/140p/50f.
Give me some feedback on what you guys want to see tracked besides changes in my physique ill showing through pics.( First thing im doing is cutting all cardio no change in cal intake first week )
B/D/S 1rm havent taken them in months but 245/455/320 are my personal bests at 175-180 lbs.
I pulled my max dead coventional and did my max squat low bar, Ive since swapped both movements to sumo dead and high bar squat.
Before pic: