Press day again today. Back to triples for a couple weeks.
Flat bench 265 3x3, 275x2, 225 4x8 (wider grip)
Lots of flat because our incline set up was goofy.
My buddy has lock out issues so we decided to do pin presses after that. 275 5x4-5.
Then just some biceps 2x8, 2x20
Felt good. Had a long day of lumberjacking cut down and moved bout 15 pine trees so I was happy with my numbers although my energy dropped off a bit after my heavy sets.
Don't work tomorrow do I should get in a decent squat workout. Been stretching my hip out.
Left knee is a little achey so that may be a sign if the estro control kicking in. Anytime I F with estro that tends to happen.
PWO is saving me after these long days.
DAA may be helping. We'll see what I got tomorrow.
Gonna pig out.
I roll my hip flexors out everyday (along with most other body parts). I do pay special attention to my hips though, as I do some sort of squatting quite often.
Only a failure would refer to the bare minimum as success.
Thinking I might pick of a 2nd bottle of Pure Test and run through 2 bottles.
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So I hit legs today. I'm getting iffy with this estro control because my shoulder got to be achey today along with my knee and that is the only thing I've added into my regiment.
Anyways worked up to 3 plate 3x3, not too heavy but I my eating was a bit off today and last night. Then front squats 2x8 and SLD 2x8, finished with calves. Was just glad to get through it without issue considering my last lower workout was a pile of dicks.
Didn't use the Pwo because I have to sleep earlier for work but I definitely missed it.
Noticed a slightly better sense of well being as well as my previously stated libido increase. Will likely grab a 2nd bottle and see how that goes as well as extend the log.
I was able to pull sld's from a deficit which usually kills my hip so that's a good sign.
how many REV PCT caps you taking?
arimistane can have the drying out effect, but it is not target-specific (one area) rather affects the whole body when dosed too high
if such is the case, a simple 1 cap reduction in dosing usually remedies the issue
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^^and no I don't use fish oil.