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  1. Quote Originally Posted by iparatroop View Post
    I roll my hip flexors out everyday (along with most other body parts).
    Yeah......Especially before bloods right? :P
    Use Code Montego15 for 15% off at milehighkratom.com


  2. Quote Originally Posted by Montego1 View Post
    Yeah......Especially before bloods right? :P
    Inside jokes are fun.
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  3. Quote Originally Posted by bean5er View Post

    All that after cutting trees down all day?? Nice work. Does your hip feel tight (lack of mobility) or just sore? I have tight hips so stretching, rolling daily seems to help.
    The issue with my hip started after jacking my back up doing standing military press, I couldn't squat or dead for a couple months and lost a lot of mobility during that time. I've gained my mobility back and can do a ATG body weight squat and everything. However under load maybe 80% 1rm and up I get a shooting pain where my sciatic nerve is. I roll it out with a lacrosse ball but I really needed a good static stretch in that area to fix it. It's a difficult area to directly stretch it seems but I played with some different things and found one that seems to hit it well. I've been working around it for months now so it's time I just fix it. Ill be squatting in 5 or 6 hours so in just gonna stretch and sit in bodyweight squat variations throughout the day until then. Should be good I'm thinking.

  4. Quote Originally Posted by alexalltheway View Post
    The issue with my hip started after jacking my back up doing standing military press, I couldn't squat or dead for a couple months and lost a lot of mobility during that time. I've gained my mobility back and can do a ATG body weight squat and everything. However under load maybe 80% 1rm and up I get a shooting pain where my sciatic nerve is. I roll it out with a lacrosse ball but I really needed a good static stretch in that area to fix it. It's a difficult area to directly stretch it seems but I played with some different things and found one that seems to hit it well. I've been working around it for months now so it's time I just fix it. Ill be squatting in 5 or 6 hours so in just gonna stretch and sit in bodyweight squat variations throughout the day until then. Should be good I'm thinking.
    Look into "becoming a supple leopard" by kstarr. He's got a ton of good info in there. There's a lot of stuff online as well. Kstarr, Eric Cressey, tony gentilcore all come to mind.

  5. Quote Originally Posted by iparatroop View Post
    Look into "becoming a supple leopard" by kstarr. He's got a ton of good info in there. There's a lot of stuff online as well. Kstarr, Eric Cressey, tony gentilcore all come to mind.
    My buddy actually just gave me that book. Thanks.
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  6. Quote Originally Posted by alexalltheway View Post
    My buddy actually just gave me that book. Thanks.
    You should be good to hook then. You sure do have a nice buddy.

  7. Thinking I might pick of a 2nd bottle of Pure Test and run through 2 bottles.

  8. Quote Originally Posted by alexalltheway View Post
    Thinking I might pick of a 2nd bottle of Pure Test and run through 2 bottles.
    I think you have s great idea.
    Use Code Montego15 for 15% off at milehighkratom.com

  9. Quote Originally Posted by alexalltheway View Post
    The issue with my hip started after jacking my back up doing standing military press, I couldn't squat or dead for a couple months and lost a lot of mobility during that time. I've gained my mobility back and can do a ATG body weight squat and everything. However under load maybe 80% 1rm and up I get a shooting pain where my sciatic nerve is. I roll it out with a lacrosse ball but I really needed a good static stretch in that area to fix it. It's a difficult area to directly stretch it seems but I played with some different things and found one that seems to hit it well. I've been working around it for months now so it's time I just fix it. Ill be squatting in 5 or 6 hours so in just gonna stretch and sit in bodyweight squat variations throughout the day until then. Should be good I'm thinking.
    I will also suggest a good Chiro that is certified in ART if that's available to you. It has helped me so much. If not, just getting adjusted regularly by a chiro is a must doing what we do :-)

    Quote Originally Posted by iparatroop View Post
    Look into "becoming a supple leopard" by kstarr. He's got a ton of good info in there. There's a lot of stuff online as well. Kstarr, Eric Cressey, tony gentilcore all come to mind.
    Good stuff here for sure!

    Quote Originally Posted by alexalltheway View Post
    Thinking I might pick of a 2nd bottle of Pure Test and run through 2 bottles.
    Sounds like a splendid plan.
    Independent

  10. Quote Originally Posted by Montego1 View Post
    I think you have s great idea.
    Quote Originally Posted by bean5er View Post

    Sounds like a splendid plan.

    ^^^ agree with both these guys. Running this for 8 weeks will make a significant difference.
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  11. So I hit legs today. I'm getting iffy with this estro control because my shoulder got to be achey today along with my knee and that is the only thing I've added into my regiment.

    Anyways worked up to 3 plate 3x3, not too heavy but I my eating was a bit off today and last night. Then front squats 2x8 and SLD 2x8, finished with calves. Was just glad to get through it without issue considering my last lower workout was a pile of dicks.

    Didn't use the Pwo because I have to sleep earlier for work but I definitely missed it.

    Noticed a slightly better sense of well being as well as my previously stated libido increase. Will likely grab a 2nd bottle and see how that goes as well as extend the log.

    I was able to pull sld's from a deficit which usually kills my hip so that's a good sign.

  12. Quote Originally Posted by alexalltheway View Post
    So I hit legs today. I'm getting iffy with this estro control because my shoulder got to be achey today along with my knee and that is the only thing I've added into my regiment.
    Are you taking fish oil ??
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  13. how many REV PCT caps you taking?
    arimistane can have the drying out effect, but it is not target-specific (one area) rather affects the whole body when dosed too high
    if such is the case, a simple 1 cap reduction in dosing usually remedies the issue

  14. Quote Originally Posted by snagencyV2.0 View Post
    how many REV PCT caps you taking?
    arimistane can have the drying out effect, but it is not target-specific (one area) rather affects the whole body when dosed too high
    if such is the case, a simple 1 cap reduction in dosing usually remedies the issue
    Yeah I get that it's just my knee and shoulder tend to be the first to give issue with this kind if thing. Ill reduce by 1 and see where that puts me. I've been breaking out lately which is a good sign for test elevation so I'm happy about that. Couldn't care less if I'm kinda pizza faceish for a while.


    ^^and no I don't use fish oil.

  15. Quote Originally Posted by alexalltheway View Post
    Yeah I get that it's just my knee and shoulder tend to be the first to give issue with this kind if thing. Ill reduce by 1 and see where that puts me. I've been breaking out lately which is a good sign for test elevation so I'm happy about that. Couldn't care less if I'm kinda pizza faceish for a while.


    ^^and no I don't use fish oil.
    I find fish oil helps with joint pain. Hopefully though, reducing by one cap helps.
    FINAFLEX REP
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  16. Quote Originally Posted by wasme View Post

    I find fish oil helps with joint pain. Hopefully though, reducing by one cap helps.
    I've never had much luck with it but maybe ill give it another shot. Might have some around here.

    Anyways hit shoulders today, hit a rep PR for military press even though my energy levels were 3/10. Then just some side raises and tris, called it good. No idea where my weight is at because my scale is busted. Will find out in the next few days.

    First day taking less rev pct hopefully aches clear up a bit. DAA has me feeling good and I'm pretty strong it seems. Pwo doin it's thing.

  17. Cool deal.

    If it was in fact the culprit, reducing the REV PCT by one cap will help relieve some of the joint issues.

    By lowering estrogen you eliminate some extra water retention and the joints aren't quite as "lubed up" if you will.

    Although lowering estrogen does result in slightly higher testosterone levels, when crossing the threshold to joint pain and discomfort there is no extra benefit worth the risk of injury.

    Good call by Snagency and good job in the gym! Keep working. Looks like things are ramping up.
    Use Code Montego15 for 15% off at milehighkratom.com

  18. Quote Originally Posted by Montego1 View Post
    Cool deal.

    If it was in fact the culprit, reducing the REV PCT by one cap will help relieve some of the joint issues.

    By lowering estrogen you eliminate some extra water retention and the joints aren't quite as "lubed up" if you will.

    Although lowering estrogen does result in slightly higher testosterone levels, when crossing the threshold to joint pain and discomfort there is no extra benefit worth the risk of injury.

    Good call by Snagency and good job in the gym! Keep working. Looks like things are ramping up.
    Yeah I get that. Joints feeling like they did on pharma arimidex. Spent a lot of time last year working around injuries so I'm really trying to avoid that.

    Back workout later today.

  19. Quote Originally Posted by alexalltheway View Post
    Yeah I get that. Joints feeling like they did on pharma arimidex. Spent a lot of time last year working around injuries so I'm really trying to avoid that. Back workout later today.
    Yeah, injuries are NO fun. Did you decide to drop down by one cap to see if it helps?

    How did the back session go?
    Independent

  20. Quote Originally Posted by bean5er View Post

    Yeah, injuries are NO fun. Did you decide to drop down by one cap to see if it helps?

    How did the back session go?
    Yeah I actually dropped down to just 1 cap. Should be fine like that I hope. It will also give me enough to continue using through the 2nd pure test bottle I'm planning to get.

    Back wasn't great pretty much just hit some bent rows and some t bar rows, did some rear delt Iso and finished with grip work holding onto 3 and then 4 plates for time. We did initially start with deads but for some reason or another my deads have really sucked lately. Have hit 5plate for 4 and 505 for 3 in the past but on most days lately getting even 4 off the ground is hard. I dunno, tweaking my program a bit and will see if that helps.

  21. Quote Originally Posted by alexalltheway View Post
    Yeah I actually dropped down to just 1 cap. Should be fine like that I hope. It will also give me enough to continue using through the 2nd pure test bottle I'm planning to get.

    Back wasn't great pretty much just hit some bent rows and some t bar rows, did some rear delt Iso and finished with grip work holding onto 3 and then 4 plates for time. We did initially start with deads but for some reason or another my deads have really sucked lately. Have hit 5plate for 4 and 505 for 3 in the past but on most days lately getting even 4 off the ground is hard. I dunno, tweaking my program a bit and will see if that helps.
    Hell yeah, 5 plates for 4 is impressive. I've attempted that for my past two back days and I can only get it off the floor and then my body shuts down. I had that same issue with squats. I used to squat so much more. About 30lbs heavier than I can now. I just stopped focusing on squats as much as I used to and I lost it. I'm sure you will get it back up there.

  22. Quote Originally Posted by tcslick View Post

    Hell yeah, 5 plates for 4 is impressive. I've attempted that for my past two back days and I can only get it off the floor and then my body shuts down. I had that same issue with squats. I used to squat so much more. About 30lbs heavier than I can now. I just stopped focusing on squats as much as I used to and I lost it. I'm sure you will get it back up there.
    Yeah it seems like I can only really focus on 2/3 of the lifts at a time and right now that's bench and squat. Deadlifting is by far the most aggressive lift and most days I just don't have it in me to go HAM. But thanks ill be trying.

  23. Quote Originally Posted by alexalltheway View Post
    Ill be glad when it kicks in. I have already been setting PRs the last 4 or 5 workouts consistently so a little boost will only make things better. 3 plate bench here soon for sure.
    Excited to begin my journey too with the results your feeling this early!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  24. Quote Originally Posted by alexalltheway View Post
    Yeah it seems like I can only really focus on 2/3 of the lifts at a time and right now that's bench and squat. Deadlifting is by far the most aggressive lift and most days I just don't have it in me to go HAM. But thanks ill be trying.
    Pretty common actually for one lift to fall behind as far as progress. I like the idea of changing things up for a bit and take the focus off them.
    Independent

  25. Another crap workout. Def not eating enough. Ever since i started this new job my gains have gone downhill. I already am eating a ton it feels like but I guess I'm going to have to up it more. I was 230 a couple weeks ago, bout 224 now so that explains it all more or less. I want to be ****in fat damnit.

    Tomorrow is a rest day so ill just pig out.

    Pwo helped today although it cuts into my sleep because I workout around 7:30.

    DAA is working it feels like. Boner city over here.

    Knee didn't bother me today which us a good sign and my shoulder wasn't as bad. Using 1 Cap Ed of rev. Pct.
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