The Ultimate Stack-Stimul8n at its best (Finaflex Style)

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    The Ultimate Stack-Stimul8n at its best (Finaflex Style)


    Well,

    I woke up, had breakfast, come back upstairs, packed my bags for a trip away for the next 3 days before work resumes on Monday and what better way to start then having a package delivered before leaving at lunch?

    Many of you know me and have some some logs that I have done.

    Many thanks to Wasme for running the opportunity upon his recent addition to the Finaflex team. Also a big thanks to Steve for always having faith on me and thanks to the whole Finaflex team for allowing me to log.

    I have beta-tested Max Pump and Stimul8 and now, have a whole tub to run of each along with Creatona.

    Stoked to say the least.

    Background:
    5ft 11"
    82kg
    ~10% looking to drop into single digits while increasing endurance both aerobically & anaerobically.

    Training --> you will have to see what I have when I uploaded it but its pretty grueling. I also particpate in Crossfit and yes, I went there are said I do crossfit) hahahah.

    Zir Red aka Jason is my coach and I have been with him for about 1 year now and I have changed dramatically. I play 2 sports with which I won't bore you.

    Food:
    intake 2100
    4 days low carb --> then refeed

    Low Carb days: 65g
    Refeed: 250g

    Supps and dosing:

    * Max Pump - 4 caps pre workout (uncapped and dumped into Stimul8) or 4 caps pre bed (on off days, with which there is only 1 day);

    * Stimul8 - 3/4 to 1 scoop pre workout (about 30mins pre);

    * Creatona - 4 caps (opened and dumped into Stimul8)

    * Fish oil - 10g day. trying to help minimise any inflammation when training as well as the touted health, fat loss and insulin sensitivity benefits.

    * Cal-Mag (MST) - calcium, magnesium and vitamin D @ 4 caps per day;

    * Cellucor Cor-BCAA @ 1 scoop intra workout (yes, I am allowed to do this)

    I don't really do shakes as I like to get whole food but if I do have a snack, it will usually be a quest bar like choc brownie(the best bar ever made).

    Will have first workout this afternoon when we get to our destination and report back then.

    Let's do this ish' and get peeled.
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    I know you beta tested stimul8 so I'm sure you know your sweet spot. I'm doing crossfit too, so you're not alone, buddy. Here to observe and all that jazz.
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    Quote Originally Posted by iparatroop View Post
    all that jazz.
    I'm here for the rock-n-roll, actually ..

    let's do it chris, show how them aussies roll
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    Good stack here!
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    The Ultimate Stack-Stimul8n at its best (Finaflex Style)


    Edit: Damn Tapatalk...
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    Quote Originally Posted by iparatroop View Post
    I know you beta tested stimul8 so I'm sure you know your sweet spot. I'm doing crossfit too, so you're not alone, buddy. Here to observe and all that jazz.
    We can share WODs hahah
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    Quote Originally Posted by iparatroop View Post
    I know you beta tested stimul8 so I'm sure you know your sweet spot. I'm doing crossfit too, so you're not alone, buddy. Here to observe and all that jazz.
    Quote Originally Posted by snagencyV2.0 View Post
    I'm here for the rock-n-roll, actually ..

    let's do it chris, show how them aussies roll
    That's what I do bro

    Quote Originally Posted by RegisterJr View Post
    Good stack here!
    Thanks for dropping in guys
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    Quote Originally Posted by EBF_2356 View Post
    We can share WODs hahah
    WTH does WOD stand for, anyway?
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    Quote Originally Posted by RegisterJr View Post
    WTH does WOD stand for, anyway?
    Workout of the day.
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    I'm in Chris!
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    Coooool.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Your going to love this stack bro!
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    Thanks for joining Monte and Lukey.

    Lukey, I did stimul8 and max pump solo seperately and they were wicked as! This combo is gonna be insane
    ...::: EBF REP :::...
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    In this as well :-)
    Independent
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    Quote Originally Posted by bean5er View Post
    In this as well :-)
    Thanks for stopping in bud.

    Will update with workout tonight. Awesome first session. Reminds of the good times.
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    That stack looks promising! Looking forward to seeing your results
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    In Chris, looking forward to seeing this one unfold!
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    A)
    Dynamic CG Incline Bench --> 70kg
    4x3 (60% 1RM)

    ss
    3 way hamstring stretch 3x15secs each way

    ss
    Doorway pec stretch --> 3x15secs each side


    B)
    Standing DB Shoulder press (4x8) --> 25kg each arm

    ss
    OH squat (4x8) --> 30kg

    ss
    Barbell bent over row (4x10) --> 60kg

    ss
    DB tricep extension (4x10) --> 13kg (each Db)


    C)
    Chest supported rear DB raises (4x12) --> 5kg

    ss
    Narrow grip push up (4x10) --> BW

    ss
    Preacher curls (EZ bar) (4x10) --> 30kg

    ss
    Landmines (4x6) --> 20kg

    (A tempo is 4010)
    (B tempo is 3011)

    No cardio as being away on a trip makes that hard but that doesn't mean I didn't sweat or not work out.

    Had 1 scoop (should have done 3/4) with 4 Max Pump and 4 creatona 40mins pre

    Got to gym, and everything around seemed so slow. I had this rush. Like nothing around me mattered. I had a zone feeling. This is the first I have ever felt like this. Hard to explain.

    I was moving fast but everything around me seemed slow.

    15mins after the delicious apple taste, I wad sweating in the car with the air con on full and cold!

    Excellent first day. Can't comment on pump or endurance yet ad max pump works magic after a couple of days and same with creatona.

    I'll upload food pron and some vids asap.
    ...::: EBF REP :::...
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    Name:  ForumRunner_20140104_075656.png
Views: 146
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    Sweet stack!!!

    Name:  ForumRunner_20140104_075707.png
Views: 136
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    Mixes perfectly with mp and cre dropped in there.

    Name:  ForumRunner_20140104_075719.png
Views: 142
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    Post workout
    350g bbq grilled chicken
    250g broccoli
    Some free range mayo for a touch of fat
    Calorie free bbq sauce

    Not pictured is 1/2cup berries

    As I had to suss out where food was for our trip, I didn't get enough food yesterday so I'll make sure I maintain intake today (stimul8 got me through nicely at 4pm and I could sleep at 11pm).
    ...::: EBF REP :::...
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    Quote Originally Posted by EBF_2356 View Post

    Got to gym, and everything around seemed so slow. I had this rush. Like nothing around me mattered. I had a zone feeling. This is the first I have ever felt like this. Hard to explain.
    Pure focus and energy.. gotta love it.

    Quote Originally Posted by EBF_2356 View Post
    Name:  ForumRunner_20140104_075656.png
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    Sweet stack!!!
    Cool shaker cup! Perfect size too..
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    What's this calorie free bbq you speak of?
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    Quote Originally Posted by RegisterJr View Post
    What's this calorie free bbq you speak of?
    Water
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    Quote Originally Posted by EBF_2356 View Post
    A) Dynamic CG Incline Bench --> 70kg 4x3 (60% 1RM) ss 3 way hamstring stretch 3x15secs each way ss Doorway pec stretch --> 3x15secs each side B) Standing DB Shoulder press (4x8) --> 25kg each arm ss OH squat (4x8) --> 30kg ss Barbell bent over row (4x10) --> 60kg ss DB tricep extension (4x10) --> 13kg (each Db) C) Chest supported rear DB raises (4x12) --> 5kg ss Narrow grip push up (4x10) --> BW ss Preacher curls (EZ bar) (4x10) --> 30kg ss Landmines (4x6) --> 20kg (A tempo is 4010) (B tempo is 3011) No cardio as being away on a trip makes that hard but that doesn't mean I didn't sweat or not work out. Had 1 scoop (should have done 3/4) with 4 Max Pump and 4 creatona 40mins pre Got to gym, and everything around seemed so slow. I had this rush. Like nothing around me mattered. I had a zone feeling. This is the first I have ever felt like this. Hard to explain. I was moving fast but everything around me seemed slow. 15mins after the delicious apple taste, I wad sweating in the car with the air con on full and cold! Excellent first day. Can't comment on pump or endurance yet ad max pump works magic after a couple of days and same with creatona. I'll upload food pron and some vids asap.
    Totally relate to that zoned feeling from Stimul8. Nothing compares.
    Independent
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    Quote Originally Posted by RegisterJr View Post
    What's this calorie free bbq you speak of?
    It's by master food.
    I'm sure it's only Aussie but I know Walden Farms does that bbq sauce
    ...::: EBF REP :::...
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    Quote Originally Posted by bean5er View Post

    Totally relate to that zoned feeling from Stimul8. Nothing compares.
    It is hard to explain lol
    ...::: EBF REP :::...
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    Day 2
    Day off training as per scheduled on my regime.

    Dosed 4 max pump and 4 creatona pre bed.
    Woke up this morning super dry and had to do the biggest piss.

    I had 1/2 scoop stimul8 at 4pm to keep me going and that it did. No trouble falling asleep at 11pm and slept like baby.

    Diet was good yesterday.

    2050 kcals so 50 under my caloric allowance.

    Maintenance kcals are ~2600-2700

    Will weigh in tomorrow.
    ...::: EBF REP :::...
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    Day 3 - Legs

    Dosed 1 scoop stimul8
    4 max pump
    4 creatona

    Will update training in 2 hours
    ...::: EBF REP :::...
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    Warm up:
    *
    Mobility and Foam Rolling
    *
    500m row on highest level (1:40min)
    20 Air squats
    *
    *
    Strength Based:
    *
    10 minutes - work up to 5 x 3 Power Clean
    NEW PR @ 68kg for all 5 x 3.
    *
    WOD (Metabolic Conditioning):
    *
    25 Burpees with push up and jump (Buy In)
    21 32kg KB Swing (American Style)
    21 Toes to Bar
    21 32kg KB Lunges
    15 32kg KB Swing (American Style)
    15 Toes to Bar
    15 32kg KB Lunges
    9 32kg KB Swing (American Style)
    9 Toes to Bar
    9 32kg KB Lunges
    25 Burpees to finish off (Buy out)
    *
    15:22minutes of pure pain.* Capped at 25 minutes.
    *
    Focus and energy were terrific.
    *
    Endurance was spot.* Fantastic combo thus far.
    *
    Food has been clean & good.
    *
    Down from 82.5kg to 82.2kg in 3 days so it is slowly coming off.* (over 1/2lb decrease which is perfect) and no loss of strength.* As you can see, I did PR with my power clean.
    *
    Had sushi today so have upped the carbs just for today but still under caloric intake thus far until dinner and supper.
    ...::: EBF REP :::...
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    Quote Originally Posted by EBF_2356 View Post
    Warm up:
    *
    Mobility and Foam Rolling
    *
    500m row on highest level (1:40min)
    20 Air squats
    *
    *
    Strength Based:
    *
    10 minutes - work up to 5 x 3 Power Clean
    NEW PR @ 68kg for all 5 x 3.
    *
    WOD (Metabolic Conditioning):
    *
    25 Burpees with push up and jump (Buy In)
    21 32kg KB Swing (American Style)
    21 Toes to Bar
    21 32kg KB Lunges
    15 32kg KB Swing (American Style)
    15 Toes to Bar
    15 32kg KB Lunges
    9 32kg KB Swing (American Style)
    9 Toes to Bar
    9 32kg KB Lunges
    25 Burpees to finish off (Buy out)
    *
    15:22minutes of pure pain.* Capped at 25 minutes.
    *
    Focus and energy were terrific.
    *
    Endurance was spot.* Fantastic combo thus far.
    *
    Food has been clean & good.
    *
    Down from 82.5kg to 82.2kg in 3 days so it is slowly coming off.* (over 1/2lb decrease which is perfect) and no loss of strength.* As you can see, I did PR with my power clean.
    *
    Had sushi today so have upped the carbs just for today but still under caloric intake thus far until dinner and supper.
    Sounds like a fantastic workout! Awesome strength, endurance and power
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    Quote Originally Posted by EBF_2356 View Post
    Day 3 - Legs
    steady eddie, love the consistency! dude is a machine

    Quote Originally Posted by runnerschick View Post
    Sounds like a fantastic workout! Awesome strength, endurance and power
    heyyyy .. I think I seen this chick around before
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    Looks pretty intense. I have to look up some of these exercises.

    Love me some sushi!
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    The sushi is clean.
    Had tuna/cucumber and tuna/avocado

    Not much but enough carbs
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    Quote Originally Posted by EBF_2356 View Post
    The sushi is clean. Had tuna/cucumber and tuna/avocado Not much but enough carbs
    Sounds fantastic :yum:

    Get them carbs in mang :-)

    Nice session brother!
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    Nice session! Lots of work in there.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Today's session crossfit was just foul!

    Will update very soon
    ...::: EBF REP :::...
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    Quote Originally Posted by EBF_2356 View Post
    Today's session crossfit was just foul!

    Will update very soon
    is foul a good thing?? thinking that is like when my kids say something is 'sick'...
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    Warm up (3 rounds)
    45s max effort row
    15s rest
    Rowed 233m, 228, 213 in each effort.

    Strength
    5x5 deadlift 70% 1RM
    150kg x 5 x 5

    WOD
    200m row
    21 x 60kg Thruster (these are a atg front squat into a shoulder press unbroken)
    21 x butterfly sit up

    200m row
    15 x 60kg Thruster (these are a atg front squat into a shoulder press unbroken)
    15 x butterfly sit up

    200m row
    9 x 60kg Thruster (these are a atg front squat into a shoulder press unbroken)
    9 x butterfly sit up

    9:38min.

    Accessories and further training.
    3 x 2 CG incline Bench
    @90kg

    Mobility stretching and cool down

    Cliffs:
    Felt strong, endurance was very impressive. 90kg is a new 2RM PR.

    Enjoying this stack. Sleep not affected by stimul8 in the AM. Lovin this!!!!
    ...::: EBF REP :::...
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    21 thrusters unbroken @135?
    Gotta commend you on that.
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    I second that... Thrusters sound brutal. Impressive. I am sure Stimul8 had you sweating like mad.
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