The Ultimate Stack-Stimul8n at its best (Finaflex Style)

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  1. The Ultimate Stack-Stimul8n at its best (Finaflex Style)


    Well,

    I woke up, had breakfast, come back upstairs, packed my bags for a trip away for the next 3 days before work resumes on Monday and what better way to start then having a package delivered before leaving at lunch?

    Many of you know me and have some some logs that I have done.

    Many thanks to Wasme for running the opportunity upon his recent addition to the Finaflex team. Also a big thanks to Steve for always having faith on me and thanks to the whole Finaflex team for allowing me to log.

    I have beta-tested Max Pump and Stimul8 and now, have a whole tub to run of each along with Creatona.

    Stoked to say the least.

    Background:
    5ft 11"
    82kg
    ~10% looking to drop into single digits while increasing endurance both aerobically & anaerobically.

    Training --> you will have to see what I have when I uploaded it but its pretty grueling. I also particpate in Crossfit and yes, I went there are said I do crossfit) hahahah.

    Zir Red aka Jason is my coach and I have been with him for about 1 year now and I have changed dramatically. I play 2 sports with which I won't bore you.

    Food:
    intake 2100
    4 days low carb --> then refeed

    Low Carb days: 65g
    Refeed: 250g

    Supps and dosing:

    * Max Pump - 4 caps pre workout (uncapped and dumped into Stimul8) or 4 caps pre bed (on off days, with which there is only 1 day);

    * Stimul8 - 3/4 to 1 scoop pre workout (about 30mins pre);

    * Creatona - 4 caps (opened and dumped into Stimul8)

    * Fish oil - 10g day. trying to help minimise any inflammation when training as well as the touted health, fat loss and insulin sensitivity benefits.

    * Cal-Mag (MST) - calcium, magnesium and vitamin D @ 4 caps per day;

    * Cellucor Cor-BCAA @ 1 scoop intra workout (yes, I am allowed to do this)

    I don't really do shakes as I like to get whole food but if I do have a snack, it will usually be a quest bar like choc brownie(the best bar ever made).

    Will have first workout this afternoon when we get to our destination and report back then.

    Let's do this ish' and get peeled.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -


  2. I know you beta tested stimul8 so I'm sure you know your sweet spot. I'm doing crossfit too, so you're not alone, buddy. Here to observe and all that jazz.
    •   
       


  3. Quote Originally Posted by iparatroop View Post
    all that jazz.
    I'm here for the rock-n-roll, actually ..

    let's do it chris, show how them aussies roll

  4. Good stack here!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
  5. The Ultimate Stack-Stimul8n at its best (Finaflex Style)


    Edit: Damn Tapatalk...
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
    •   
       


  6. Quote Originally Posted by iparatroop View Post
    I know you beta tested stimul8 so I'm sure you know your sweet spot. I'm doing crossfit too, so you're not alone, buddy. Here to observe and all that jazz.
    We can share WODs hahah
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  7. Quote Originally Posted by iparatroop View Post
    I know you beta tested stimul8 so I'm sure you know your sweet spot. I'm doing crossfit too, so you're not alone, buddy. Here to observe and all that jazz.
    Quote Originally Posted by snagencyV2.0 View Post
    I'm here for the rock-n-roll, actually ..

    let's do it chris, show how them aussies roll
    That's what I do bro

    Quote Originally Posted by RegisterJr View Post
    Good stack here!
    Thanks for dropping in guys
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Quote Originally Posted by EBF_2356 View Post
    We can share WODs hahah
    WTH does WOD stand for, anyway?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  9. Quote Originally Posted by RegisterJr View Post
    WTH does WOD stand for, anyway?
    Workout of the day.

  10. I'm in Chris!

  11. Coooool.
    Use Code Montego15 for 15% off at milehighkratom.com

  12. Your going to love this stack bro!

  13. Thanks for joining Monte and Lukey.

    Lukey, I did stimul8 and max pump solo seperately and they were wicked as! This combo is gonna be insane
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  14. In this as well :-)
    Independent

  15. Quote Originally Posted by bean5er View Post
    In this as well :-)
    Thanks for stopping in bud.

    Will update with workout tonight. Awesome first session. Reminds of the good times.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  16. Sub'd

  17. That stack looks promising! Looking forward to seeing your results

  18. In Chris, looking forward to seeing this one unfold!

  19. A)
    Dynamic CG Incline Bench --> 70kg
    4x3 (60% 1RM)

    ss
    3 way hamstring stretch 3x15secs each way

    ss
    Doorway pec stretch --> 3x15secs each side


    B)
    Standing DB Shoulder press (4x8) --> 25kg each arm

    ss
    OH squat (4x8) --> 30kg

    ss
    Barbell bent over row (4x10) --> 60kg

    ss
    DB tricep extension (4x10) --> 13kg (each Db)


    C)
    Chest supported rear DB raises (4x12) --> 5kg

    ss
    Narrow grip push up (4x10) --> BW

    ss
    Preacher curls (EZ bar) (4x10) --> 30kg

    ss
    Landmines (4x6) --> 20kg

    (A tempo is 4010)
    (B tempo is 3011)

    No cardio as being away on a trip makes that hard but that doesn't mean I didn't sweat or not work out.

    Had 1 scoop (should have done 3/4) with 4 Max Pump and 4 creatona 40mins pre

    Got to gym, and everything around seemed so slow. I had this rush. Like nothing around me mattered. I had a zone feeling. This is the first I have ever felt like this. Hard to explain.

    I was moving fast but everything around me seemed slow.

    15mins after the delicious apple taste, I wad sweating in the car with the air con on full and cold!

    Excellent first day. Can't comment on pump or endurance yet ad max pump works magic after a couple of days and same with creatona.

    I'll upload food pron and some vids asap.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

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    Sweet stack!!!

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    Mixes perfectly with mp and cre dropped in there.

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    Post workout
    350g bbq grilled chicken
    250g broccoli
    Some free range mayo for a touch of fat
    Calorie free bbq sauce

    Not pictured is 1/2cup berries

    As I had to suss out where food was for our trip, I didn't get enough food yesterday so I'll make sure I maintain intake today (stimul8 got me through nicely at 4pm and I could sleep at 11pm).
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by EBF_2356 View Post

    Got to gym, and everything around seemed so slow. I had this rush. Like nothing around me mattered. I had a zone feeling. This is the first I have ever felt like this. Hard to explain.
    Pure focus and energy.. gotta love it.

    Quote Originally Posted by EBF_2356 View Post
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    Sweet stack!!!
    Cool shaker cup! Perfect size too..

  22. What's this calorie free bbq you speak of?

  23. Quote Originally Posted by RegisterJr View Post
    What's this calorie free bbq you speak of?
    Water

  24. Quote Originally Posted by EBF_2356 View Post
    A) Dynamic CG Incline Bench --> 70kg 4x3 (60% 1RM) ss 3 way hamstring stretch 3x15secs each way ss Doorway pec stretch --> 3x15secs each side B) Standing DB Shoulder press (4x8) --> 25kg each arm ss OH squat (4x8) --> 30kg ss Barbell bent over row (4x10) --> 60kg ss DB tricep extension (4x10) --> 13kg (each Db) C) Chest supported rear DB raises (4x12) --> 5kg ss Narrow grip push up (4x10) --> BW ss Preacher curls (EZ bar) (4x10) --> 30kg ss Landmines (4x6) --> 20kg (A tempo is 4010) (B tempo is 3011) No cardio as being away on a trip makes that hard but that doesn't mean I didn't sweat or not work out. Had 1 scoop (should have done 3/4) with 4 Max Pump and 4 creatona 40mins pre Got to gym, and everything around seemed so slow. I had this rush. Like nothing around me mattered. I had a zone feeling. This is the first I have ever felt like this. Hard to explain. I was moving fast but everything around me seemed slow. 15mins after the delicious apple taste, I wad sweating in the car with the air con on full and cold! Excellent first day. Can't comment on pump or endurance yet ad max pump works magic after a couple of days and same with creatona. I'll upload food pron and some vids asap.
    Totally relate to that zoned feeling from Stimul8. Nothing compares.
    Independent

  25. Quote Originally Posted by RegisterJr View Post
    What's this calorie free bbq you speak of?
    It's by master food.
    I'm sure it's only Aussie but I know Walden Farms does that bbq sauce
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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