The Ultimate Stack-Stimul8n at its best (Finaflex Style)

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  1. Quote Originally Posted by EBF_2356 View Post
    I wasn't feeling to well after it man. A bit white and sick but that workout was probably the hardest thus far.
    Oh I am sure that type of exertion can leave you nauseous and light headed - especially with Stimul8 having you sweating bullets..


  2. Quote Originally Posted by Montego1 View Post

    Probably has more to do with the intensity and trying not to puke then breathing
    Correct.

    My breathing was fine. Just the sheer volume and intensity that causes it
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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  3. Quote Originally Posted by Montego1 View Post
    Probably has more to do with the intensity and trying not to puke then breathing
    That's it in a nutshell. Timed AMRAPs are super fun, but it's a task in itself trying to stay just below what is referred to "redline" so that you can continue to perform. The hardest part is, your limit today is going to be different than your limit tomorrow, and so on. With a "chipper", you know what the prescribed work is, you know the time cap, and you're trying to complete the whole thing and come in under the cap. Trying to sustain a manageable pace is where it gets rough (depending on the chipper).

    Are you registering for the games, or are you doing crossfit just to do crossfit?

  4. Quote Originally Posted by iparatroop View Post
    That's it in a nutshell. Timed AMRAPs are super fun, but it's a task in itself trying to stay just below what is referred to "redline" so that you can continue to perform. The hardest part is, your limit today is going to be different than your limit tomorrow, and so on. With a "chipper", you know what the prescribed work is, you know the time cap, and you're trying to complete the whole thing and come in under the cap. Trying to sustain a manageable pace is where it gets rough (depending on the chipper).

    Are you registering for the games, or are you doing crossfit just to do crossfit?
    Will do games. I will when ready. I want to go there and dominate regionals. Will need to improve gymnastics first like rung muscle ups and skin the cat.

    Want to be the Froning of my state comp
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. 16/1/14

    Warm up
    Stick mobility
    Jerk technique
    Feet position

    Strength
    5x3 split jerk
    Worked up to 3x70kg

    WOD (12min cap) 3RFT
    3/Clean + jerk (70kg)
    12/Chest to bar pull up

    7.40min
    Best time by 1min 10s and heaviest weight.

    Farkin smashed it. So pumped and had energy like crazy today. I'm buzzing
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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  6. You are on fire. Each day I read your workout then have to go research the moves. I will admit I didn't realize how grueling cross fit is.

  7. Quote Originally Posted by wasme View Post
    You are on fire. Each day I read your workout then have to go research the moves. I will admit I didn't realize how grueling cross fit is.
    Most people don't realize how grueling it is. A lot of people are turned off by the amount of injuries that crossfit seems to produce. Since I've been doing it, I haven't had any new injuries and my pre-existing shoulder injury hasn't gotten worse, and has probably gotten better with the forced mobility drills/rolling/mashing. With proper instruction, crossfit can be an awesome thing (except for butterfly pullups, those are queer).

  8. Quote Originally Posted by iparatroop View Post
    butterfly pullups, those are queer.
    the name seems to reflect as much

  9. ^^^ sexy
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. 17/1/14

    Warm up
    400m run
    Stick mobility

    Strength
    3-3-3-2-2
    Squat snatch
    55kg

    WOD (17mins)
    40 burpees
    30 snatches /35kg
    30 burpees
    30 snatches /60kg
    20 burpees
    30 snatches /85kg
    10 burpees
    Amrap 95kg snatches

    Could not get above 60kg snatch.

    Done this workout in am and pm today and yeah. Not one of my best days.

    I have a very weak snatch weight.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  11. Quote Originally Posted by EBF_2356 View Post

    Done this workout in am and pm today and yeah. Not one of my best days.
    .
    Are you saying you did this whole workout twice? or split it up?

  12. Snatch is a very complex lift. Don't sweat not being able to achieve high numbers there. I'm not sure how long you've been doing oly lifts, but the snatch is the most difficult in my book.
    Where's your sticking point?

  13. Quote Originally Posted by wasme View Post

    Are you saying you did this whole workout twice? or split it up?
    Did it twice. As in 1 at 7am and the other at 6pm
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  14. Quote Originally Posted by iparatroop View Post
    Snatch is a very complex lift. Don't sweat not being able to achieve high numbers there. I'm not sure how long you've been doing oly lifts, but the snatch is the most difficult in my book.
    Where's your sticking point?
    The snatch for about 2 weeks. I can OHS 70kg now for 2 reps.

    Oly lifting for about 6 months
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  15. Quote Originally Posted by EBF_2356 View Post
    Did it twice. As in 1 at 7am and the other at 6pm
    ...animal. Enough said!

  16. Quote Originally Posted by wasme View Post

    ...animal. Enough said!
    Max pump is definitely helping.

    The stimul8 in the am causes so much sweating
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  17. Quote Originally Posted by EBF_2356 View Post
    Max pump is definitely helping.

    The stimul8 in the am causes so much sweating
    Do you get the chill sensation? Almost like a thermo-regulator

  18. I did bu not so much now. Just sweating profusely
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  19. Quote Originally Posted by EBF_2356 View Post
    The stimul8 in the am causes so much sweating
    Quote Originally Posted by wasme View Post
    Do you get the chill sensation? Almost like a thermo-regulator
    Quote Originally Posted by EBF_2356 View Post
    I did bu not so much now. Just sweating profusely
    Man, I LOVE it. Makes me feel like I'm putting work in. It has gone from my top 3 to my top 2 PWO's.

  20. Quote Originally Posted by EBF_2356 View Post
    Max pump is definitely helping. The stimul8 in the am causes so much sweating
    Great combo for sure! The Thermo from stimul8 is bonkers IMO. I'm sure with your work ethic along with the intensity that CF demands you sir are drenched lol.

    Quote Originally Posted by RegisterJr View Post
    Man, I LOVE it. Makes me feel like I'm putting work in. It has gone from my top 3 to my top 2 PWO's.
    Agree definitely a game changer!
    Independent

  21. I'll get some updated shots for my abdominal area. Visible abs. Veins in chest and neck/traps. Veins in forearms biceps and shoulders as well as legs and calfs
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  22. 19/1
    No training. Needed an off day.
    Dosed 4 creatona and 4 max pump pre bed

    20/1/14
    Warm up
    400m
    Inch worms and walking lunges

    Strength
    5-3-2-1-1
    Back squat
    Worked up to 150kg x 1.
    Not a PR but was ahead by a mile.

    WOD - CINDY XXX
    (20mins cap)

    10 pull ups
    20 push up
    30 air squats
    15 pull ups
    30 push up
    45 air squats
    20pull ups
    40push up
    60 air squats
    25 pull ups
    50 push ups
    75 air squats
    30 pulls up
    60 push ups
    90 air squats

    Got through up to 15 out of the 60 push ups
    So 465 reps in 20mins.

    Arms pumped and jacked. Was hard to do push ups lol.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  23. Quote Originally Posted by EBF_2356 View Post
    CINDY XXX
    I think I own a porno with that title....

    I hear the heat wave you guys had down there last week is starting to dissipate a bit chris
    good deal eh -- 109 degrees in Melbourne and tennis matches getting canceled due to heat is just silly

  24. Quote Originally Posted by EBF_2356 View Post
    19/1 No training. Needed an off day. Dosed 4 creatona and 4 max pump pre bed 20/1/14 Warm up 400m Inch worms and walking lunges Strength 5-3-2-1-1 Back squat Worked up to 150kg x 1. Not a PR but was ahead by a mile. WOD - CINDY XXX (20mins cap) 10 pull ups 20 push up 30 air squats 15 pull ups 30 push up 45 air squats 20pull ups 40push up 60 air squats 25 pull ups 50 push ups 75 air squats 30 pulls up 60 push ups 90 air squats Got through up to 15 out of the 60 push ups So 465 reps in 20mins. Arms pumped and jacked. Was hard to do push ups lol.
    Your sessions exhaust me sir!!

    Nice work.
    Independent
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