The Ultimate Stack-Stimul8n at its best (Finaflex Style)

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    Updates...

    Wheels
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -


  2. Quote Originally Posted by EBF_2356 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95 037"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95 038"/> Updates... Wheels
    BOOM ^^^*

    Independent
    •   
       


  3. dem things look a lil bit bigger than the last time I saw em

  4. Lol. Touch bigger but leaner though. That may be the difference. Just leaner
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by EBF_2356 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95 037"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95 038"/>

    Updates...

    Wheels
    Looking great , u always give 110% n it shows
    •   
       


  6. Legs are like tree trunks... impressive man.
    FINAFLEX REP
    Visit our website at finaflex.com

  7. Now I'm feeling self conscious
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Quote Originally Posted by EBF_2356 View Post
    Now I'm feeling self conscious
    dude we mean it in a great way..
    FINAFLEX REP
    Visit our website at finaflex.com

  9. Quote Originally Posted by wasme View Post

    dude we mean it in a great way..
    I know. Im playin.I can share em'
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. 11/1/14
    4 Max Pump
    4 Creatona
    1 flat scoop stimul8

    Warm up
    3mins
    20s/10s tabata
    Double unders
    Burpees

    Strength
    7/7/7/5/5 power cleans
    Worked up to a new 5RM @70kg.

    Don't ask how because I could only do 68.5 3RM.

    I believe I just SMASHED my PR!!!
    Farkin Ace

    WOD (15min cap) 3 rounds for time
    Buy in 50 double unders(150 single)

    5 x 60ng thruster
    10 x pull up
    15 x 20kg ball slams

    Buy out 50 double unders(150 single)
    9.13min.

    Smashed the time to beat by 47 seconds.

    Cliffs:
    Think my session says it all so I can't really add much to it. Endurance and energy/focus is off the chain.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  11. Quote Originally Posted by EBF_2356 View Post
    11/1/14 4 Max Pump 4 Creatona 1 flat scoop stimul8 Warm up 3mins 20s/10s tabata Double unders Burpees Strength 7/7/7/5/5 power cleans Worked up to a new 5RM @70kg. Don't ask how because I could only do 68.5 3RM. I believe I just SMASHED my PR!!! Farkin Ace WOD (15min cap) 3 rounds for time Buy in 50 double unders(150 single) 5 x 60ng thruster 10 x pull up 15 x 20kg ball slams Buy out 50 double unders(150 single) 9.13min. Smashed the time to beat by 47 seconds. Cliffs: Think my session says it all so I can't really add much to it. Endurance and energy/focus is off the chain.
    Nice work on the PR bud!!

    Gotta love that endurance and energy focus with this stack.
    Independent

  12. Quote Originally Posted by EBF_2356 View Post
    Now I'm feeling self conscious

  13. Quote Originally Posted by bean5er View Post

    Nice work on the PR bud!!

    Gotta love that endurance and energy focus with this stack.
    Thanks Justin. My energy is just amazing and I have this laser focus
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  14. Quote Originally Posted by snagencyV2.0 View Post
    Lol...
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  15. 11/1/14
    1 scoop stimul8
    4 caps creatona
    4 caps max pump

    Had this prior to my sport. Played from 9am until 4pm

    Had constant energy throughout the WHOLE day. No drop off.

    Endurance when needed for sprinting to the ball and then when batting was awesome. I seemed to also produce more power under hotter and harder conditions. Whether that is my training and or supps, it is definitely working.

    I play in the level just under the level that is required to give piss testing lol.

    Very pleased with my results again!!!
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  16. Sounds like a good day. You are playing cricket correct? Such a long game...my father is a big fan as he grew up in Britain (we moved to Canada when I was 3).
    FINAFLEX REP
    Visit our website at finaflex.com

  17. Quote Originally Posted by wasme View Post
    Sounds like a good day. You are playing cricket correct? Such a long game...my father is a big fan as he grew up in Britain (we moved to Canada when I was 3).
    Good memory.

    Yes I am. The urn returns hahah!

    Was a great day

    12/1/14

    Warm up
    Max effort 3mins row (45/15)

    Strength
    5 x 5 power cleans @ 5RM
    5x70kg

    WOD
    AMRAP (15mins cap)
    Deadlift ([email protected])
    Push up (12)
    Box jumps (24")

    Pumped out 9 rounds + 6 deadlifts.

    Cliffs:
    Amazing energy and focus. Taught gf how to power clean.
    My shirt became a sweat rag. It was like someone just put a hose on me.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  18. Today was when I really noticed the saturatiom effects of max pump. My arms were swelling up when doing the push ups with the pump and I had veins coming out like crazy.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  19. Quote Originally Posted by EBF_2356 View Post
    Today was when I really noticed the saturatiom effects of max pump. My arms were swelling up when doing the push ups with the pump and I had veins coming out like crazy.
    Very cool! The pumps are really awesome and the fullness seems to last quite a while after in my experience.

    How did the GF like power cleans??
    Independent

  20. My arms are still pumping and veiny after 5 hours.

    I'm about to have a slice of Costco pizza as a cheat meal. Family lunch once a year we do it.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by bean5er View Post

    Very cool! The pumps are really awesome and the fullness seems to last quite a while after in my experience.

    How did the GF like power cleans??
    After I tought her how to do it. She did get it and she got up to 35kg as she found it easier to get the hip snap with weight on it. I had to help her clean the bar into the rack as she has cleaning it but then racking it in a second movement.

    She said that I have now converted her to crossfit. I do both, strength/bb and crossfit so I get a healthy mix of both facets.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  22. Quote Originally Posted by EBF_2356 View Post
    After I tought her how to do it. She did get it and she got up to 35kg as she found it easier to get the hip snap with weight on it. I had to help her clean the bar into the rack as she has cleaning it but then racking it in a second movement. She said that I have now converted her to crossfit. I do both,
    strength/bb and crossfit so I get a healthy mix of both facets.
    Very very cool!!

    It's good to have that diversity that you have. To be quite honest I'm stuck in my bbing ways and quite frankly I think crossfit would kill me lol.

    I do however respect anyone who shows the love and drive for anything to do with fitness and general health and well being along constantly trying to improve ourselves.

    Very good stuff bud! Enjoy that pizza.
    Independent

  23. 13/1/14

    Updates tonight
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  24. Warm Up:
    Good Mornings and body weight squats

    Strength: EMOM (every minute on the minute) 14:00mins
    Evens: 7 x Deadlift @ 75% 1RM -------------------------------------------> 150kg x 7 deadlift
    Odd:s 7 x toes to bar

    WOD: AMRAP 12 mins

    7 Power cleans @ 60kg
    14 Med ball throws @ 9kg (10ft) with front squat into the throw
    21 Kettlebell swings @ 24kg (american style)

    6 full rounds

    Cliffs:
    was smoked after that training. Needed food badly. Still hungry at 4:34pm.

    Had 2 small plates of sushi and food intake today has not been well timed as been super hectic busy at work. Did get some whey protein in post workout and some berries 2 hours after that but have probable not even made it past 1000kcals yet today. seriously underfed today.

    Still feel good though and energy was just intense this morning. 150 was my old 5RM, now it is my 7RM.

    Endurance was awesome.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  25. Quote Originally Posted by EBF_2356 View Post
    Warm Up:
    Good Mornings and body weight squats

    Strength: EMOM (every minute on the minute) 14:00mins
    Evens: 7 x Deadlift @ 75% 1RM -------------------------------------------> 150kg x 7 deadlift
    Odd:s 7 x toes to bar

    WOD: AMRAP 12 mins

    7 Power cleans @ 60kg
    14 Med ball throws @ 9kg (10ft) with front squat into the throw
    21 Kettlebell swings @ 24kg (american style)

    6 full rounds

    Cliffs:
    was smoked after that training. Needed food badly. Still hungry at 4:34pm.

    Had 2 small plates of sushi and food intake today has not been well timed as been super hectic busy at work. Did get some whey protein in post workout and some berries 2 hours after that but have probable not even made it past 1000kcals yet today. seriously underfed today.

    Still feel good though and energy was just intense this morning. 150 was my old 5RM, now it is my 7RM.

    Endurance was awesome.
    Sounds like an incredible workout! Great stuff

  26. Nice work Chris. Your intensity level is through the roof.
    FINAFLEX REP
    Visit our website at finaflex.com

  27. 14/1/14

    Warm up
    2mins double unders
    400m row

    Strength
    Strict shoulder press 5x5 @60kg

    WOD (18mins cap)
    100 toes to bar
    For every time you let go of the bar, do 15 wall balls.
    I did 100 toes to bar plus 135 9kg wall ball (10ft) throws.
    15:28mins

    Only one to finish the whole WOD AND had equal pressing numbers with the big boys lol.

    Just goes to show how well this stack is helping me.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  28. Quote Originally Posted by EBF_2356 View Post
    14/1/14 Warm up 2mins double unders 400m row Strength Strict shoulder press 5x5 @60kg WOD (18mins cap) 100 toes to bar For every time you let go of the bar, do 15 wall balls. I did 100 toes to bar plus 135 9kg wall ball (10ft) throws. 15:28mins Only one to finish the whole WOD AND had equal pressing numbers with the big boys lol. Just goes to show how well this stack is helping me.
    Only one to finish the WOD and keeping up with the "big boys"

    Awesome stuff Bud!!

    How long have you been incorporating crossfit routines into your training?
    Independent

  29. Quote Originally Posted by bean5er View Post

    Only one to finish the WOD and keeping up with the "big boys"

    Awesome stuff Bud!!

    How long have you been incorporating crossfit routines into your training?
    Crossfit now for 2 weeks only. I am a newbie but I did oly lifts in my normal routine
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  30. Quote Originally Posted by EBF_2356 View Post
    Crossfit now for 2 weeks only. I am a newbie but I did oly lifts in my normal routine
    Very cool bud.

    Thanks
    Independent
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