The Ultimate Stack-Stimul8n at its best (Finaflex Style)

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  1. Quote Originally Posted by EBF_2356 View Post
    Day 3 - Legs
    steady eddie, love the consistency! dude is a machine

    Quote Originally Posted by runnerschick View Post
    Sounds like a fantastic workout! Awesome strength, endurance and power
    heyyyy .. I think I seen this chick around before


  2. Looks pretty intense. I have to look up some of these exercises.

    Love me some sushi!
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  3. The sushi is clean.
    Had tuna/cucumber and tuna/avocado

    Not much but enough carbs
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  4. Quote Originally Posted by EBF_2356 View Post
    The sushi is clean. Had tuna/cucumber and tuna/avocado Not much but enough carbs
    Sounds fantastic :yum:

    Get them carbs in mang :-)

    Nice session brother!
    Independent

  5. Nice session! Lots of work in there.
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  6. Today's session crossfit was just foul!

    Will update very soon
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  7. Quote Originally Posted by EBF_2356 View Post
    Today's session crossfit was just foul!

    Will update very soon
    is foul a good thing?? thinking that is like when my kids say something is 'sick'...
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  8. Warm up (3 rounds)
    45s max effort row
    15s rest
    Rowed 233m, 228, 213 in each effort.

    Strength
    5x5 deadlift 70% 1RM
    150kg x 5 x 5

    WOD
    200m row
    21 x 60kg Thruster (these are a atg front squat into a shoulder press unbroken)
    21 x butterfly sit up

    200m row
    15 x 60kg Thruster (these are a atg front squat into a shoulder press unbroken)
    15 x butterfly sit up

    200m row
    9 x 60kg Thruster (these are a atg front squat into a shoulder press unbroken)
    9 x butterfly sit up

    9:38min.

    Accessories and further training.
    3 x 2 CG incline Bench
    @90kg

    Mobility stretching and cool down

    Cliffs:
    Felt strong, endurance was very impressive. 90kg is a new 2RM PR.

    Enjoying this stack. Sleep not affected by stimul8 in the AM. Lovin this!!!!
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  9. 21 thrusters unbroken @135?
    Gotta commend you on that.

  10. I second that... Thrusters sound brutal. Impressive. I am sure Stimul8 had you sweating like mad.
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  11. What is a thruster?
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  12. Quote Originally Posted by iparatroop View Post
    21 thrusters unbroken @135?
    Gotta commend you on that.
    I mean the thruster is unbroken as in the chain of the movement.
    I broke it up into 10/5/6 for the 21. Went to hard but hammered through it.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  13. Quote Originally Posted by EBF_2356 View Post
    I mean the thruster is unbroken as in the chain of the movement. I broke it up into 10/5/6 for the 21. Went to hard but hammered through it.
    Ahhhh, gotcha. I'm very familiar with the thruster. 135 is actually a heavy thruster since 95 is standard weight for them (normally). I did heavy thrusters on Saturday, combined with rowing and power cleans. Balls.

  14. Quote Originally Posted by RegisterJr View Post
    What is a thruster?


    duh

  15. Quote Originally Posted by iparatroop View Post
    135 is actually a heavy thruster since 95 is standard weight for them (normally).
    tell that to this chick here




    here's a pretty decent how-to vid


  16. Quote Originally Posted by snagencyV2.0 View Post
    tell that to this chick here
    I'd like to 'thrust'her .. but she'd probably kick my ass lol
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  17. Quote Originally Posted by wasme View Post
    I second that... Thrusters sound brutal. Impressive. I am sure Stimul8 had you sweating like mad.
    Like a hog.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  18. Quote Originally Posted by wasme View Post

    I'd like to 'thrust'her .. but she'd probably kick my ass lol
    She is decent looking
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  19. Quote Originally Posted by snagencyV2.0 View Post
    steady eddie, love the consistency! dude is a machine

    heyyyy .. I think I seen this chick around before
    He has awesome strength and motivation every day, always gives 110%

  20. Today 8/1/14

    Warm up
    20m burpee broad jump
    20m walking lunge
    10 x 20kg med ball slams
    10 x 20kg front squat
    10 x push up (hand release)
    10 x toes to bar

    Strength
    10mins to find Front squat 1rm
    125kg x 1 (PR by 5kg)

    WOD
    AMRAP (as many rounds as possible) 15mins
    5 power cleans (60kg)
    10 pull ups (I did kipping)
    15 burpees
    20 atg air squats

    Did 7 rounds and 18 reps (7 rounds plus almost half of the 8th round)

    I did the most rounds which means I did win overall hahah.

    As you can see, I am having fantastic endurance and enjoying my training.

    Focus, energy and strength is awesome

    I train with the owner of the gym and we compete against each other.

    Training with no shirt on today and still looked like someone sprayed me with a hose. Sweating has increased dramatically.

    Weight is 83kg so not sure how I went up. Maybe muscle accrual but I shall see. Maybe just some extra calories from yesterday did it. We shall see how I am by Friday being on this stack for a week.

    Peace.
    C
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  21. Post workout breakfast
    4oz kangaroo roast
    5oz broccoli
    1 teaspoon almond butter
    1 cup blueberries (not pictured)

    Name:  ForumRunner_20140108_085856.png
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    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  22. Kangaroo......I'm jealous.

    Never had kangaroo but I bet it's awesome lol.
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  23. It's very tasty Monte.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  24. Quote Originally Posted by Montego1 View Post
    Kangaroo......I'm jealous.

    Never had kangaroo but I bet it's awesome lol.
    Quote Originally Posted by EBF_2356 View Post
    It's very tasty Monte.
    Funny I was read your workout update and was thinking Kangaroo? seriously... Never thought about what that would taste like. Does it resemble beef?
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  25. Quote Originally Posted by wasme View Post

    Funny I was read your workout update and was thinking Kangaroo? seriously... Never thought about what that would taste like. Does it resemble beef?
    Tender beef.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  26. Thursday 9.1.14

    Warm up
    40m sled push max effort at 40% bw. (Not on concrete but on gym matting.
    1.25min

    Burning legs

    Strength

    Work up to 5RM push press
    70kg x 5

    WOD
    EMOM (every minute on the minute) 16mins

    10 x 24 inch box jumps with full hip extension
    5 push press 50kg

    Cliffs
    Training was awesome. Legs had so much lactic acid in them. Endurance pushed me through. Focus and energy was again awesome an consistent.

    Very enjoyable session but bloody burnt my legs and shoulders.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  27. burnt meaning wore the muscle out, or burnt meaning you got sunburned surfing?
    isn't it summer over there right about now?

  28. Quote Originally Posted by snagencyV2.0 View Post
    burnt meaning wore the muscle out, or burnt meaning you got sunburned surfing?
    isn't it summer over there right about now?
    As is lactic acid burning.

    Yes it is summer.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  29. Are those WOD - EMOM to failure?
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  30. Quote Originally Posted by wasme View Post
    Are those WOD - EMOM to failure?
    No. It's the recommended weight but it will push you to failure, trust me.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
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