The Ultimate Stack-Stimul8n at its best (Finaflex Style)

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    What is a thruster?
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    Quote Originally Posted by iparatroop View Post
    21 thrusters unbroken @135?
    Gotta commend you on that.
    I mean the thruster is unbroken as in the chain of the movement.
    I broke it up into 10/5/6 for the 21. Went to hard but hammered through it.
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    Quote Originally Posted by EBF_2356 View Post
    I mean the thruster is unbroken as in the chain of the movement. I broke it up into 10/5/6 for the 21. Went to hard but hammered through it.
    Ahhhh, gotcha. I'm very familiar with the thruster. 135 is actually a heavy thruster since 95 is standard weight for them (normally). I did heavy thrusters on Saturday, combined with rowing and power cleans. Balls.
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    Quote Originally Posted by RegisterJr View Post
    What is a thruster?


    duh
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    Quote Originally Posted by iparatroop View Post
    135 is actually a heavy thruster since 95 is standard weight for them (normally).
    tell that to this chick here




    here's a pretty decent how-to vid

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    Quote Originally Posted by snagencyV2.0 View Post
    tell that to this chick here
    I'd like to 'thrust'her .. but she'd probably kick my ass lol
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    Quote Originally Posted by wasme View Post
    I second that... Thrusters sound brutal. Impressive. I am sure Stimul8 had you sweating like mad.
    Like a hog.
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    Quote Originally Posted by wasme View Post

    I'd like to 'thrust'her .. but she'd probably kick my ass lol
    She is decent looking
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    Quote Originally Posted by snagencyV2.0 View Post
    steady eddie, love the consistency! dude is a machine

    heyyyy .. I think I seen this chick around before
    He has awesome strength and motivation every day, always gives 110%
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    Today 8/1/14

    Warm up
    20m burpee broad jump
    20m walking lunge
    10 x 20kg med ball slams
    10 x 20kg front squat
    10 x push up (hand release)
    10 x toes to bar

    Strength
    10mins to find Front squat 1rm
    125kg x 1 (PR by 5kg)

    WOD
    AMRAP (as many rounds as possible) 15mins
    5 power cleans (60kg)
    10 pull ups (I did kipping)
    15 burpees
    20 atg air squats

    Did 7 rounds and 18 reps (7 rounds plus almost half of the 8th round)

    I did the most rounds which means I did win overall hahah.

    As you can see, I am having fantastic endurance and enjoying my training.

    Focus, energy and strength is awesome

    I train with the owner of the gym and we compete against each other.

    Training with no shirt on today and still looked like someone sprayed me with a hose. Sweating has increased dramatically.

    Weight is 83kg so not sure how I went up. Maybe muscle accrual but I shall see. Maybe just some extra calories from yesterday did it. We shall see how I am by Friday being on this stack for a week.

    Peace.
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    Post workout breakfast
    4oz kangaroo roast
    5oz broccoli
    1 teaspoon almond butter
    1 cup blueberries (not pictured)

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    Kangaroo......I'm jealous.

    Never had kangaroo but I bet it's awesome lol.
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    It's very tasty Monte.
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    Quote Originally Posted by Montego1 View Post
    Kangaroo......I'm jealous.

    Never had kangaroo but I bet it's awesome lol.
    Quote Originally Posted by EBF_2356 View Post
    It's very tasty Monte.
    Funny I was read your workout update and was thinking Kangaroo? seriously... Never thought about what that would taste like. Does it resemble beef?
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    Quote Originally Posted by wasme View Post

    Funny I was read your workout update and was thinking Kangaroo? seriously... Never thought about what that would taste like. Does it resemble beef?
    Tender beef.
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    Thursday 9.1.14

    Warm up
    40m sled push max effort at 40% bw. (Not on concrete but on gym matting.
    1.25min

    Burning legs

    Strength

    Work up to 5RM push press
    70kg x 5

    WOD
    EMOM (every minute on the minute) 16mins

    10 x 24 inch box jumps with full hip extension
    5 push press 50kg

    Cliffs
    Training was awesome. Legs had so much lactic acid in them. Endurance pushed me through. Focus and energy was again awesome an consistent.

    Very enjoyable session but bloody burnt my legs and shoulders.
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    burnt meaning wore the muscle out, or burnt meaning you got sunburned surfing?
    isn't it summer over there right about now?
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    Quote Originally Posted by snagencyV2.0 View Post
    burnt meaning wore the muscle out, or burnt meaning you got sunburned surfing?
    isn't it summer over there right about now?
    As is lactic acid burning.

    Yes it is summer.
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    Are those WOD - EMOM to failure?
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    Quote Originally Posted by wasme View Post
    Are those WOD - EMOM to failure?
    No. It's the recommended weight but it will push you to failure, trust me.
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    Name:  ForumRunner_20140110_081316.png
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    Updates...

    Wheels
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    Quote Originally Posted by EBF_2356 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95 037"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95 038"/> Updates... Wheels
    BOOM ^^^*

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    dem things look a lil bit bigger than the last time I saw em
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    Lol. Touch bigger but leaner though. That may be the difference. Just leaner
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    Quote Originally Posted by EBF_2356 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95 037"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95 038"/>

    Updates...

    Wheels
    Looking great , u always give 110% n it shows
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    Legs are like tree trunks... impressive man.
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    Now I'm feeling self conscious
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    Quote Originally Posted by EBF_2356 View Post
    Now I'm feeling self conscious
    dude we mean it in a great way..
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    Quote Originally Posted by wasme View Post

    dude we mean it in a great way..
    I know. Im playin.I can share em'
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    11/1/14
    4 Max Pump
    4 Creatona
    1 flat scoop stimul8

    Warm up
    3mins
    20s/10s tabata
    Double unders
    Burpees

    Strength
    7/7/7/5/5 power cleans
    Worked up to a new 5RM @70kg.

    Don't ask how because I could only do 68.5 3RM.

    I believe I just SMASHED my PR!!!
    Farkin Ace

    WOD (15min cap) 3 rounds for time
    Buy in 50 double unders(150 single)

    5 x 60ng thruster
    10 x pull up
    15 x 20kg ball slams

    Buy out 50 double unders(150 single)
    9.13min.

    Smashed the time to beat by 47 seconds.

    Cliffs:
    Think my session says it all so I can't really add much to it. Endurance and energy/focus is off the chain.
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    Quote Originally Posted by EBF_2356 View Post
    11/1/14 4 Max Pump 4 Creatona 1 flat scoop stimul8 Warm up 3mins 20s/10s tabata Double unders Burpees Strength 7/7/7/5/5 power cleans Worked up to a new 5RM @70kg. Don't ask how because I could only do 68.5 3RM. I believe I just SMASHED my PR!!! Farkin Ace WOD (15min cap) 3 rounds for time Buy in 50 double unders(150 single) 5 x 60ng thruster 10 x pull up 15 x 20kg ball slams Buy out 50 double unders(150 single) 9.13min. Smashed the time to beat by 47 seconds. Cliffs: Think my session says it all so I can't really add much to it. Endurance and energy/focus is off the chain.
    Nice work on the PR bud!!

    Gotta love that endurance and energy focus with this stack.
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    Quote Originally Posted by EBF_2356 View Post
    Now I'm feeling self conscious
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    Quote Originally Posted by bean5er View Post

    Nice work on the PR bud!!

    Gotta love that endurance and energy focus with this stack.
    Thanks Justin. My energy is just amazing and I have this laser focus
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    Quote Originally Posted by snagencyV2.0 View Post
    Lol...
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    11/1/14
    1 scoop stimul8
    4 caps creatona
    4 caps max pump

    Had this prior to my sport. Played from 9am until 4pm

    Had constant energy throughout the WHOLE day. No drop off.

    Endurance when needed for sprinting to the ball and then when batting was awesome. I seemed to also produce more power under hotter and harder conditions. Whether that is my training and or supps, it is definitely working.

    I play in the level just under the level that is required to give piss testing lol.

    Very pleased with my results again!!!
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    Sounds like a good day. You are playing cricket correct? Such a long game...my father is a big fan as he grew up in Britain (we moved to Canada when I was 3).
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    Quote Originally Posted by wasme View Post
    Sounds like a good day. You are playing cricket correct? Such a long game...my father is a big fan as he grew up in Britain (we moved to Canada when I was 3).
    Good memory.

    Yes I am. The urn returns hahah!

    Was a great day

    12/1/14

    Warm up
    Max effort 3mins row (45/15)

    Strength
    5 x 5 power cleans @ 5RM
    5x70kg

    WOD
    AMRAP (15mins cap)
    Deadlift (12@70kg)
    Push up (12)
    Box jumps (24")

    Pumped out 9 rounds + 6 deadlifts.

    Cliffs:
    Amazing energy and focus. Taught gf how to power clean.
    My shirt became a sweat rag. It was like someone just put a hose on me.
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    Today was when I really noticed the saturatiom effects of max pump. My arms were swelling up when doing the push ups with the pump and I had veins coming out like crazy.
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    Quote Originally Posted by EBF_2356 View Post
    Today was when I really noticed the saturatiom effects of max pump. My arms were swelling up when doing the push ups with the pump and I had veins coming out like crazy.
    Very cool! The pumps are really awesome and the fullness seems to last quite a while after in my experience.

    How did the GF like power cleans??
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    My arms are still pumping and veiny after 5 hours.

    I'm about to have a slice of Costco pizza as a cheat meal. Family lunch once a year we do it.
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -
  

  
 

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