The Ultimate Stack-Stimul8n at its best (Finaflex Style)

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  1. Quote Originally Posted by bean5er View Post

    Totally relate to that zoned feeling from Stimul8. Nothing compares.
    It is hard to explain lol
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -


  2. Day 2
    Day off training as per scheduled on my regime.

    Dosed 4 max pump and 4 creatona pre bed.
    Woke up this morning super dry and had to do the biggest piss.

    I had 1/2 scoop stimul8 at 4pm to keep me going and that it did. No trouble falling asleep at 11pm and slept like baby.

    Diet was good yesterday.

    2050 kcals so 50 under my caloric allowance.

    Maintenance kcals are ~2600-2700

    Will weigh in tomorrow.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  3. Day 3 - Legs

    Dosed 1 scoop stimul8
    4 max pump
    4 creatona

    Will update training in 2 hours
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. Warm up:
    *
    Mobility and Foam Rolling
    *
    500m row on highest level (1:40min)
    20 Air squats
    *
    *
    Strength Based:
    *
    10 minutes - work up to 5 x 3 Power Clean
    NEW PR @ 68kg for all 5 x 3.
    *
    WOD (Metabolic Conditioning):
    *
    25 Burpees with push up and jump (Buy In)
    21 32kg KB Swing (American Style)
    21 Toes to Bar
    21 32kg KB Lunges
    15 32kg KB Swing (American Style)
    15 Toes to Bar
    15 32kg KB Lunges
    9 32kg KB Swing (American Style)
    9 Toes to Bar
    9 32kg KB Lunges
    25 Burpees to finish off (Buy out)
    *
    15:22minutes of pure pain.* Capped at 25 minutes.
    *
    Focus and energy were terrific.
    *
    Endurance was spot.* Fantastic combo thus far.
    *
    Food has been clean & good.
    *
    Down from 82.5kg to 82.2kg in 3 days so it is slowly coming off.* (over 1/2lb decrease which is perfect) and no loss of strength.* As you can see, I did PR with my power clean.
    *
    Had sushi today so have upped the carbs just for today but still under caloric intake thus far until dinner and supper.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by EBF_2356 View Post
    Warm up:
    *
    Mobility and Foam Rolling
    *
    500m row on highest level (1:40min)
    20 Air squats
    *
    *
    Strength Based:
    *
    10 minutes - work up to 5 x 3 Power Clean
    NEW PR @ 68kg for all 5 x 3.
    *
    WOD (Metabolic Conditioning):
    *
    25 Burpees with push up and jump (Buy In)
    21 32kg KB Swing (American Style)
    21 Toes to Bar
    21 32kg KB Lunges
    15 32kg KB Swing (American Style)
    15 Toes to Bar
    15 32kg KB Lunges
    9 32kg KB Swing (American Style)
    9 Toes to Bar
    9 32kg KB Lunges
    25 Burpees to finish off (Buy out)
    *
    15:22minutes of pure pain.* Capped at 25 minutes.
    *
    Focus and energy were terrific.
    *
    Endurance was spot.* Fantastic combo thus far.
    *
    Food has been clean & good.
    *
    Down from 82.5kg to 82.2kg in 3 days so it is slowly coming off.* (over 1/2lb decrease which is perfect) and no loss of strength.* As you can see, I did PR with my power clean.
    *
    Had sushi today so have upped the carbs just for today but still under caloric intake thus far until dinner and supper.
    Sounds like a fantastic workout! Awesome strength, endurance and power
    •   
       


  6. Quote Originally Posted by EBF_2356 View Post
    Day 3 - Legs
    steady eddie, love the consistency! dude is a machine

    Quote Originally Posted by runnerschick View Post
    Sounds like a fantastic workout! Awesome strength, endurance and power
    heyyyy .. I think I seen this chick around before

  7. Looks pretty intense. I have to look up some of these exercises.

    Love me some sushi!

  8. The sushi is clean.
    Had tuna/cucumber and tuna/avocado

    Not much but enough carbs
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  9. Quote Originally Posted by EBF_2356 View Post
    The sushi is clean. Had tuna/cucumber and tuna/avocado Not much but enough carbs
    Sounds fantastic :yum:

    Get them carbs in mang :-)

    Nice session brother!
    Independent

  10. Nice session! Lots of work in there.
    Use Code Montego15 for 15% off at milehighkratom.com

  11. Today's session crossfit was just foul!

    Will update very soon
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. Quote Originally Posted by EBF_2356 View Post
    Today's session crossfit was just foul!

    Will update very soon
    is foul a good thing?? thinking that is like when my kids say something is 'sick'...

  13. Warm up (3 rounds)
    45s max effort row
    15s rest
    Rowed 233m, 228, 213 in each effort.

    Strength
    5x5 deadlift 70% 1RM
    150kg x 5 x 5

    WOD
    200m row
    21 x 60kg Thruster (these are a atg front squat into a shoulder press unbroken)
    21 x butterfly sit up

    200m row
    15 x 60kg Thruster (these are a atg front squat into a shoulder press unbroken)
    15 x butterfly sit up

    200m row
    9 x 60kg Thruster (these are a atg front squat into a shoulder press unbroken)
    9 x butterfly sit up

    9:38min.

    Accessories and further training.
    3 x 2 CG incline Bench
    @90kg

    Mobility stretching and cool down

    Cliffs:
    Felt strong, endurance was very impressive. 90kg is a new 2RM PR.

    Enjoying this stack. Sleep not affected by stimul8 in the AM. Lovin this!!!!
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  14. 21 thrusters unbroken @135?
    Gotta commend you on that.

  15. I second that... Thrusters sound brutal. Impressive. I am sure Stimul8 had you sweating like mad.

  16. What is a thruster?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  17. Quote Originally Posted by iparatroop View Post
    21 thrusters unbroken @135?
    Gotta commend you on that.
    I mean the thruster is unbroken as in the chain of the movement.
    I broke it up into 10/5/6 for the 21. Went to hard but hammered through it.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  18. Quote Originally Posted by EBF_2356 View Post
    I mean the thruster is unbroken as in the chain of the movement. I broke it up into 10/5/6 for the 21. Went to hard but hammered through it.
    Ahhhh, gotcha. I'm very familiar with the thruster. 135 is actually a heavy thruster since 95 is standard weight for them (normally). I did heavy thrusters on Saturday, combined with rowing and power cleans. Balls.

  19. Quote Originally Posted by RegisterJr View Post
    What is a thruster?


    duh

  20. Quote Originally Posted by iparatroop View Post
    135 is actually a heavy thruster since 95 is standard weight for them (normally).
    tell that to this chick here




    here's a pretty decent how-to vid


  21. Quote Originally Posted by snagencyV2.0 View Post
    tell that to this chick here
    I'd like to 'thrust'her .. but she'd probably kick my ass lol

  22. Quote Originally Posted by wasme View Post
    I second that... Thrusters sound brutal. Impressive. I am sure Stimul8 had you sweating like mad.
    Like a hog.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  23. Quote Originally Posted by wasme View Post

    I'd like to 'thrust'her .. but she'd probably kick my ass lol
    She is decent looking
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  24. Quote Originally Posted by snagencyV2.0 View Post
    steady eddie, love the consistency! dude is a machine

    heyyyy .. I think I seen this chick around before
    He has awesome strength and motivation every day, always gives 110%

  25. Today 8/1/14

    Warm up
    20m burpee broad jump
    20m walking lunge
    10 x 20kg med ball slams
    10 x 20kg front squat
    10 x push up (hand release)
    10 x toes to bar

    Strength
    10mins to find Front squat 1rm
    125kg x 1 (PR by 5kg)

    WOD
    AMRAP (as many rounds as possible) 15mins
    5 power cleans (60kg)
    10 pull ups (I did kipping)
    15 burpees
    20 atg air squats

    Did 7 rounds and 18 reps (7 rounds plus almost half of the 8th round)

    I did the most rounds which means I did win overall hahah.

    As you can see, I am having fantastic endurance and enjoying my training.

    Focus, energy and strength is awesome

    I train with the owner of the gym and we compete against each other.

    Training with no shirt on today and still looked like someone sprayed me with a hose. Sweating has increased dramatically.

    Weight is 83kg so not sure how I went up. Maybe muscle accrual but I shall see. Maybe just some extra calories from yesterday did it. We shall see how I am by Friday being on this stack for a week.

    Peace.
    C
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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