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  1. I am exhausted still. I slept for 8 hours but it wasnt enough to recover. I'm sure once I take a scoop of Ignite2 again I'll wake right back up


  2. Workout was amazing today!! I worked my least favorite body parts pecs and tris.

    My only max lift today which was again a personal best was triceps push downs. I lifted, for 3 reps, 335lbs.My triceps were rock hard; it felt great!

    My appetite is crazy. I ate in the cafeteria today, a lot. 2 salads, 1 tuna sandwich, 1 pbj sandwich, 2 baked chicken breasts, green beans and brussels sprouts. I hope my appetite stays this high. My ultimate goal is to gain 20 pounds over this semester, hopefully the majority of it being lean muscle. Sorry for keeping this update so short but I am wiped out. These past 4 days I have left every ounce of my energy and strength in the gym. Tomorrow is my favorite day, back and bis.
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  3. Quote Originally Posted by tcslick View Post
    Workout was amazing today!! I worked my least favorite body parts pecs and tris.

    My only max lift today which was again a personal best was triceps push downs. I lifted, for 3 reps, 335lbs.My triceps were rock hard; it felt great!

    My appetite is crazy. I ate in the cafeteria today, a lot. 2 salads, 1 tuna sandwich, 1 pbj sandwich, 2 backed chicken breasts, green beans and Brussels sprouts. I hope my appetite stays this high. My ultimate goal is to gain 20 pounds over this semester, hopefully the majority of it being lean muscle. Sorry for keeping this update so short but I am wiped out. These past 4 days I have left every ounce of my energy and strength in the gym. Tomorrow is my favorite day, back and bis.
    Not often you hear that chest/tris are a least favorite (I do agree though Back and Bis are best). I love to get that pump in chest and even more so in arms.

    335 for tricep push downs is crazy lol... great to see you so motivated and pushing so hard.

    That is a heck of a post workout meal you had there.

    Keep it up. And no worries, you check in pretty much everyday with your feedback which is what we were hoping for.

  4. Quote Originally Posted by wasme View Post
    Not often you hear that chest/tris are a least favorite (I do agree though Back and Bis are best). I love to get that pump in chest and even more so in arms.

    335 for tricep push downs is crazy lol... great to see you so motivated and pushing so hard.

    That is a heck of a post workout meal you had there.

    Keep it up. And no worries, you check in pretty much everyday with your feedback which is what we were hoping for.
    Whats even crazier is that it wasn't post workout it was about 15mins BEFORE I worked out, lol. I though I might lose it while I was lifting.
    I used to focus on pecs a lot. But I am very happy with where they are at now so I switched focus on back, legs and bis. Also I can lift the heaviest on my back and legs day so I always look forward to those.

    I swear once I began doing seated triceps push downs I have seen a big increase in my triceps development.

  5. Quote Originally Posted by tcslick View Post

    I swear once I began doing seated triceps push downs I have seen a big increase in my triceps development.
    Never tried them seated before...
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  6. Quote Originally Posted by wasme View Post
    Never tried them seated before...
    I love the seated. It really isolates the triceps.

  7. Quote Originally Posted by tcslick View Post
    I love the seated. It really isolates the triceps.
    I'll def give these a go myself.
    Independent

  8. Quote Originally Posted by tcslick View Post
    I love the seated. It really isolates the triceps.
    Are you doing these in the pull-down machine?

  9. Quote Originally Posted by RegisterJr View Post
    Are you doing these in the pull-down machine?
    No its a seated machine specific for triceps push-down.

  10. Similar to the preacher machine for bis?
    Independent

  11. Quote Originally Posted by bean5er View Post
    Similar to the preacher machine for bis?
    Yeah it is. It looks just like the machine for deadlifts. That people always use for shrugs but it has a seat and you push it down instead of lifting it up.

  12. Quote Originally Posted by tcslick View Post

    Yeah it is. It looks just like the machine for deadlifts. That people always use for shrugs but it has a seat and you push it down instead of lifting it up.
    Like dis? That's NOT me btw lol.


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    Use Code Montego15 for 15% off at milehighkratom.com

  13. Quote Originally Posted by Montego1 View Post
    Like dis? That's NOT me btw lol.


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    Exactly

  14. Ah the seated dip machine
    Independent

  15. Quote Originally Posted by bean5er View Post
    Ah the seated dip machine
    Yeah my bad. I do that, start calling a machine/excercise by the wrong name and it sticks

  16. Quote Originally Posted by tcslick View Post
    Yeah my bad. I do that, start calling a machine/excercise by the wrong name and it sticks
    No worries bud
    Independent

  17. Quote Originally Posted by tcslick View Post

    Yeah my bad. I do that, start calling a machine/excercise by the wrong name and it sticks
    It is in fact called the triceps push down machine.

    Bean just has Meadows in his head
    Use Code Montego15 for 15% off at milehighkratom.com

  18. Quote Originally Posted by Montego1 View Post
    It is in fact called the triceps push down machine. Bean just has Meadows in his head
    I stand corrected :-)

    Meadows is always in my head. I'm pretty sure I use the sane machine and it's called a dip machine but I will def check. Wouldn't be the first or last time I was wrong.

    Thanks Monte
    Independent

  19. Quote Originally Posted by bean5er View Post
    Ah the seated dip machine
    This is what I have always called it as well, but I don't have triceps...

  20. Quote Originally Posted by Montego1 View Post
    Like dis? That's NOT me btw lol.


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    Lies!!!! that is so you with hair... (last year?)

  21. Quote Originally Posted by wasme View Post
    Lies!!!! that is so you with hair... (last year?)
    that dude hasn't had hair since he was 20

  22. Quote Originally Posted by snagencyV2.0 View Post
    that dude hasn't had hair since he was 20
    Nineteen I think.
    Use Code Montego15 for 15% off at milehighkratom.com

  23. Quote Originally Posted by Montego1 View Post
    Nineteen I think.
    You and me both.

  24. Mine is turning gray!!!
    Independent

  25. Quote Originally Posted by bean5er View Post
    Mine is turning gray!!!
    ...mine already did (damn kids!)
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