Finaflex Anabolic Stack (Sponsored):saevil:
- 01-13-2014, 12:52 PM
- 01-13-2014, 10:41 PM
Workout was amazing today!! I worked my least favorite body parts pecs and tris.
My only max lift today which was again a personal best was triceps push downs. I lifted, for 3 reps, 335lbs.My triceps were rock hard; it felt great!
My appetite is crazy. I ate in the cafeteria today, a lot. 2 salads, 1 tuna sandwich, 1 pbj sandwich, 2 baked chicken breasts, green beans and brussels sprouts. I hope my appetite stays this high. My ultimate goal is to gain 20 pounds over this semester, hopefully the majority of it being lean muscle. Sorry for keeping this update so short but I am wiped out. These past 4 days I have left every ounce of my energy and strength in the gym. Tomorrow is my favorite day, back and bis.
01-14-2014, 11:47 AM
335 for tricep push downs is crazy lol... great to see you so motivated and pushing so hard.
That is a heck of a post workout meal you had there.
Keep it up. And no worries, you check in pretty much everyday with your feedback which is what we were hoping for.
Visit our website at finaflex.com
01-14-2014, 11:53 AM
I used to focus on pecs a lot. But I am very happy with where they are at now so I switched focus on back, legs and bis. Also I can lift the heaviest on my back and legs day so I always look forward to those.
I swear once I began doing seated triceps push downs I have seen a big increase in my triceps development.
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