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    Nice, hope your trip was a good one. Sounded like it was.
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    Quote Originally Posted by tcslick View Post
    Back in the states!! I just unpacked took my Pure Test and I'm about to head to the gym. I'm going to hit back and bis today, my favorite! I'll update tonight.
    Glad to have you back.
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    Quote Originally Posted by wasme View Post
    Nice, hope your trip was a good one. Sounded like it was.
    Thanks man! It was alright I made the best of it but some relationship drama went down on vacation. I'm REALLY glad I'm on this test stack going through everything. I'm a free man now and this stack has my libido up, energy up, strength up; ready to go on the prowl! Here is a link to my drama thread Found out my girlfriend is an ex-escort.....
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    Quote Originally Posted by tcslick View Post
    Here is a link to my drama thread Found out my girlfriend is an ex-escort.....
    you cannot trust them..
    you can only hope to contain them
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    Quote Originally Posted by bean5er View Post

    Glad to have you back.
    I'm glad to be back. The R and R was great. I hit the gym yesterday and the day before and my strength/power has really increased. Before I left for two weeks I was learning the power clean. Two weeks ago I could only clean 135lbs. Two days ago I cleaned 195lbs for 4 reps!! I attempted to deadlift 495lbs, my PR is 450lbs. I was able to get it about 3 inches of the ground. But one of my goals during this cycle is to deadlift 495lbs for 1rep. I know I can do it. I'm getting stronger daily. And when I hit the gym now my energy/focus/confidence are all at their highest. The last time I felt this good going into the gym was during a dbol cycle at 50mgs per workout without all the bad sides though like back and calf pumps, increased water weight, acne etc.. I'm heading up to my university's gym today's for leg and delt day. I'm going to go as heavy as I can on squats and shoulder presses. I'll update tonight!
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    Quote Originally Posted by snagencyV2.0 View Post
    you cannot trust them..
    you can only hope to contain them
    Yep, my motto has always been you don't earn my trust you earn my distrust and once that happens its over.
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    Nice work with big increase in power cleans. That 495 dead is within reach bud especially with that positive attitude!

    Glad this stack has you feeling positive and motivated.
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    Quote Originally Posted by tcslick View Post
    Yep, my motto has always been you don't earn my trust you earn my distrust and once that happens its over.
    Strong words to live by. I am glad the stack is working so well for you! And sorry to hear about the drama. I agree with Snags.
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    Oh my god I am so sore/exhausted. I workout legs and delts today and I cant remember the last time my legs were this sore.

    Here are the lifts I maxed out on:
    -Squat 405lbs deep (past parallel) for 5 reps
    -Stiff Leg deadlift 405lbs for 3 reps
    -Standing Shoulder Press 155lbs for 1 rep
    -Hammer Strenght Calf Raises 540lbs for 20 reps until the plates fell off because I had too many loaded.

    I did a total of 10 exercises. 5 leg and 5 delts. I also did 15mins of cardio and 20mins of abs and 10 mins of rolling and stretching.

    My last workouts have been SO intense. My aggression in the gym is high; which I tunnel into my workout. I'm so focused while I am at the gym now. Tomorrow is pecs and tris. I'll be working out at my university's gym again. It's always motivating to workout their with all the tail walking around in minimal clothing

    Im going to pass out now!
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    How is walking after those heavy squats and sldl's. Ignite 2 really makes me push the envelope as well. Focus, aggression, and power - all a product of this great stack combined with your sweat. Solid work man.
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    I am exhausted still. I slept for 8 hours but it wasnt enough to recover. I'm sure once I take a scoop of Ignite2 again I'll wake right back up
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    Workout was amazing today!! I worked my least favorite body parts pecs and tris.

    My only max lift today which was again a personal best was triceps push downs. I lifted, for 3 reps, 335lbs.My triceps were rock hard; it felt great!

    My appetite is crazy. I ate in the cafeteria today, a lot. 2 salads, 1 tuna sandwich, 1 pbj sandwich, 2 baked chicken breasts, green beans and brussels sprouts. I hope my appetite stays this high. My ultimate goal is to gain 20 pounds over this semester, hopefully the majority of it being lean muscle. Sorry for keeping this update so short but I am wiped out. These past 4 days I have left every ounce of my energy and strength in the gym. Tomorrow is my favorite day, back and bis.
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    Quote Originally Posted by tcslick View Post
    Workout was amazing today!! I worked my least favorite body parts pecs and tris.

    My only max lift today which was again a personal best was triceps push downs. I lifted, for 3 reps, 335lbs.My triceps were rock hard; it felt great!

    My appetite is crazy. I ate in the cafeteria today, a lot. 2 salads, 1 tuna sandwich, 1 pbj sandwich, 2 backed chicken breasts, green beans and Brussels sprouts. I hope my appetite stays this high. My ultimate goal is to gain 20 pounds over this semester, hopefully the majority of it being lean muscle. Sorry for keeping this update so short but I am wiped out. These past 4 days I have left every ounce of my energy and strength in the gym. Tomorrow is my favorite day, back and bis.
    Not often you hear that chest/tris are a least favorite (I do agree though Back and Bis are best). I love to get that pump in chest and even more so in arms.

    335 for tricep push downs is crazy lol... great to see you so motivated and pushing so hard.

    That is a heck of a post workout meal you had there.

    Keep it up. And no worries, you check in pretty much everyday with your feedback which is what we were hoping for.
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    Quote Originally Posted by wasme View Post
    Not often you hear that chest/tris are a least favorite (I do agree though Back and Bis are best). I love to get that pump in chest and even more so in arms.

    335 for tricep push downs is crazy lol... great to see you so motivated and pushing so hard.

    That is a heck of a post workout meal you had there.

    Keep it up. And no worries, you check in pretty much everyday with your feedback which is what we were hoping for.
    Whats even crazier is that it wasn't post workout it was about 15mins BEFORE I worked out, lol. I though I might lose it while I was lifting.
    I used to focus on pecs a lot. But I am very happy with where they are at now so I switched focus on back, legs and bis. Also I can lift the heaviest on my back and legs day so I always look forward to those.

    I swear once I began doing seated triceps push downs I have seen a big increase in my triceps development.
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    Quote Originally Posted by tcslick View Post

    I swear once I began doing seated triceps push downs I have seen a big increase in my triceps development.
    Never tried them seated before...
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    Quote Originally Posted by wasme View Post
    Never tried them seated before...
    I love the seated. It really isolates the triceps.
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    Quote Originally Posted by tcslick View Post
    I love the seated. It really isolates the triceps.
    I'll def give these a go myself.
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    Quote Originally Posted by tcslick View Post
    I love the seated. It really isolates the triceps.
    Are you doing these in the pull-down machine?
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    Quote Originally Posted by RegisterJr View Post
    Are you doing these in the pull-down machine?
    No its a seated machine specific for triceps push-down.
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    Similar to the preacher machine for bis?
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    Quote Originally Posted by bean5er View Post
    Similar to the preacher machine for bis?
    Yeah it is. It looks just like the machine for deadlifts. That people always use for shrugs but it has a seat and you push it down instead of lifting it up.
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    Quote Originally Posted by tcslick View Post

    Yeah it is. It looks just like the machine for deadlifts. That people always use for shrugs but it has a seat and you push it down instead of lifting it up.
    Like dis? That's NOT me btw lol.


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    Quote Originally Posted by Montego1 View Post
    Like dis? That's NOT me btw lol.


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    Exactly
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    Ah the seated dip machine
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    Quote Originally Posted by bean5er View Post
    Ah the seated dip machine
    Yeah my bad. I do that, start calling a machine/excercise by the wrong name and it sticks
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    Quote Originally Posted by tcslick View Post
    Yeah my bad. I do that, start calling a machine/excercise by the wrong name and it sticks
    No worries bud
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    Quote Originally Posted by tcslick View Post

    Yeah my bad. I do that, start calling a machine/excercise by the wrong name and it sticks
    It is in fact called the triceps push down machine.

    Bean just has Meadows in his head
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    Quote Originally Posted by Montego1 View Post
    It is in fact called the triceps push down machine. Bean just has Meadows in his head
    I stand corrected :-)

    Meadows is always in my head. I'm pretty sure I use the sane machine and it's called a dip machine but I will def check. Wouldn't be the first or last time I was wrong.

    Thanks Monte
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    Quote Originally Posted by bean5er View Post
    Ah the seated dip machine
    This is what I have always called it as well, but I don't have triceps...
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    Quote Originally Posted by Montego1 View Post
    Like dis? That's NOT me btw lol.


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    Lies!!!! that is so you with hair... (last year?)
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    Quote Originally Posted by wasme View Post
    Lies!!!! that is so you with hair... (last year?)
    that dude hasn't had hair since he was 20
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    Quote Originally Posted by snagencyV2.0 View Post
    that dude hasn't had hair since he was 20
    Nineteen I think.
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    Quote Originally Posted by Montego1 View Post
    Nineteen I think.
    You and me both.
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    Mine is turning gray!!!
    Independent
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    Quote Originally Posted by bean5er View Post
    Mine is turning gray!!!
    ...mine already did (damn kids!)
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    Quote Originally Posted by bean5er View Post
    I'm turning gay!!!
    thanks for letting us know
    man I got grays out da yinyang, and only 42...
    (sigh)
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    My wife just asked if I wanted her to start coloring it :-). I'll shave it off first lol
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    Quote Originally Posted by bean5er View Post
    My wife just asked if I wanted her to start coloring it :-). I'll shave it off first lol
    attaboy
    I embrace my grays, ain't nobody got time to dye their hair
    good lawd
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    Quote Originally Posted by snagencyV2.0 View Post
    thanks for letting us know
    man I got gays in da yinyang, 42...
    (sigh)
    Thanks for letting us know
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    Mine isn't turning gray but it was thinning fast until I got on Nizoral shampoo
  

  
 

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