Today was shoulders
Standing BB over and backs
3x95x8
Seated DB press
3x55's x 8
DB lat raise-ss-DB swings
3x35's x 10-ss-3x35's x 8
Incline rear DB lat raise-ss-plate upright rows
3x10's x 15-ss-3x25's x 15
Front raises(BB overhand, BB underhand, 45lb plate)-ss-plate shrugs
3x45x12-ss-45's x 15
This workout was quick cause I didn't have a lot of time before I had to hit the door for work. Rest periods were never more than 20 sec. Then after my workout I had some shoveling to do and it was no task, I might have well been a Western plow out there ****!ng some sh!t up! First initial impression of Diablo was that it mixed well and tasted amazing. The energy hit me within 10-15 min, and it was smooth as hell, absolutely no crash what so ever. The energy was so good that it just carried on through out my day and I never really feel it disappear. I just got done logging level ll by Formutech and it was a great supp. To date level ll has the best energy, like hardest hitting but this was the smoothest I've felt in a long time. Sweating wise, cause it's a thermo, I have to put it up there, it was a good sweat, better than level ll but not as good as Game Day. Nothing I have ever taking has made me sweat like Game Day did! Can't wait to try the rest of the tub, thanks again.