Lifting With The Diablo

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  1. Can't wait
    Core Nutritionals Representative


  2. Quote Originally Posted by pete8407 View Post
    Yea buddy! Just got picked for the full tub! The log lives! I'll be continuing this once I get my tub
    Lol. Can't wait for your feedback on a 30 day run!
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  3. Quote Originally Posted by southpaw23 View Post
    Lol. Can't wait for your feedback on a 30 day run!
    Oh yes it's going to be great!
    Focused Nutrition
    Sales representative
    Product support

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    Mr FedEx man brought me this today! Time to get this log Rollin again. Hopefully tomorrow I'll feel good enough to lift. Hate being sick
    Focused Nutrition
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  5. Awesome! You're run on the 10 serving trial was great. I'm sure the full tub will yield some great results!
    ANS Performance Rep
    www.ansperformance.com

    RITUAL * HIT * FORTITUDE * DIABLO * DILATE
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  6. That's a nice looking tub
    Core Nutritionals Representative

  7. I hope the results are great cause my cut starts the 1st of February! Going to Florida at the end of March!
    Focused Nutrition
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  8. It's all a part of waking up, it's Diablo in my cup
    Focused Nutrition
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  9. Oh this stuff is good!
    Focused Nutrition
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  10. Quote Originally Posted by pete8407 View Post
    It's all a part of waking up, it's Diablo in my cup
    Hahahahahahaha!!!
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  11. Ok guys today I was feeling good enough to workout. Didn't go crazy but a nice lite arm workout to get me back into the swing of things. I took two scoops this morning and again like I said before and nothing has changed but the energy is still smooth as hell and even though I lowered all my weights I tried to shorten my rest periods and the thermo effect was there for sure. Very warm and with not much intensity cause I was trying to take it easy i still had a sweat going on which was cool!

    Incline DB curl
    3x25's x12

    Incline close bench
    3x95x10

    Ez bar curls
    3x65x10

    Slight incline skull crusher
    3x65x12

    Preacher
    3x70x12

    Ez bar reverse grip overhead ext
    3x45x15

    One big set

    DB Hammer curl
    1x25's x 12
    Dips
    8 reps
    DB curls
    1x25's x 12
    Dips
    8 reps
    BB curl
    1x45x20
    Dips
    8 reps
    Ez bar 21's
    1x45x21
    Dips
    8 reps

    No real stopping in between exercises, it was a great workout for me to start back up after the last two days I've felt like hell and could barely walk.
    Focused Nutrition
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  12. Awesome stuff man, glad things are getting better for you
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  13. Nice work! Good to hear your feeling better.
    Core Nutritionals Representative

  14. Quote Originally Posted by JudgementDay View Post
    Nice work! Good to hear your feeling better.
    Thanks man, tomorrow's going to be some back!
    Focused Nutrition
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  15. Yesterday was back

    Wide grip pull-ups
    4x8

    Chins
    4x8

    Hammer grip pull-ups
    4x8

    Bent over dual DB row
    3x55's x 10

    BB rows-ss-inverted rows(switching between all 3 grips)
    4x135x12-ss-4x7reps

    Deads
    225x10
    245x8
    265x8
    285x7

    Meadows rows
    1x45x15

    Today was shoulders

    DB Lat raises
    4x35's x 10
    After the last set I did DB swings till fail which was around 10

    Seated BB press
    4x95x12

    Front raises(overhand grip BB, underhand grip BB and 45lb plate)
    3x15 reps each

    Incline rear delt DB raises
    3x10's x 20

    Front BB shrugs
    3x135x12

    Rear BB shrugs
    3x135x10

    I'm using 2 scoops pre w/o and that's it, no other scoop later in the day. The taste is still amazing, I don't think I'll ever get tired of this taste. The energy is good and smooth, all together a great supp. Yesterday I had a real good sweat going on, the thermo effect was there big time.
    Focused Nutrition
    Sales representative
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  16. Glad you're loving the taste...I heard there may be a new flavor in the works.
    ANS Performance Rep
    www.ansperformance.com

    RITUAL * HIT * FORTITUDE * DIABLO * DILATE

  17. Quote Originally Posted by braco1 View Post
    Glad you're loving the taste...I heard there may be a new flavor in the works.
    Oh wow, that would be great! I have a great update coming!
    Focused Nutrition
    Sales representative
    Product support

  18. I actually did back again today. Not really sure just wanted to hit it again.

    Wide pull-ups
    4x8

    Chins
    4x8

    Hammer pull-ups
    4x8

    Bent over dual DB row
    3x35's x 10
    I dropped the weight cause I wanted to try a different approach. Kris Gethin did this in one video I remember where the DB motion was swing/arch type movement all the way up and obviously bring your elbows as high as you can take them. I could only get 10, it made a huge difference. I will up the weight next week. I liked it a lot and will continue to do them this way.

    BB rows-ss-inverted rows
    4x135x10-ss-4x7
    The BB rows I alternated every set overhand then underhand and the inverted rows I did a different grip every set(wide, reverse, hammer)

    Deads
    225x10
    275x10
    2x295x5

    Meadows rows
    1x45x12

    I got a great thermo effect from Diablo today and had a great sweat going. I love the smoothness of the energy in this product. To get to the best part. Today I'm looking at my tub and it just seemed like it was a little lower, powder wise. Long story short, my WIFE! has been using it! What! My Wife! Miss, I hate supplements, I don't want to use any of that. I was like what the hell. Were going to Florida at the end of March she wants to loose a little weight before this trip so she decides to go down in the gym and check out my stash! She absolutely loves this product! From someone that hates the taste of supps, (she has tried them before) she loves the taste! She has been flying around the house doing all kinds of sh!t today. She uses 1 level scoop in a bottle of water. I told her it was on sale at NP and she already asked me if we should buy more. Insane, never thought this day would come so I guess for all the guys who's wife's hate supps give her the DIABLO! There you go ANS.
    Focused Nutrition
    Sales representative
    Product support

  19. New flavour sounds exciting but Electric Lime already tastes perfect

    Nice! I had my gf take some scoops from me too lol.
    Core Nutritionals Representative

  20. Energy was great and I had a real good sweat going but at the end when I did abs the thermo effect kicked in overdrive. This stuff would be killer on cardio!

    Dips
    4x12

    1 arm DB overhead ext
    3x35's x 10 per arm

    Ez bar Skull crushers
    3x65x10
    These were very explosive on the way up but the negatives were 5 sec. My tri's should be hurting tomorrow

    Ez bar curls
    3x65x10

    Single arm DB curls
    4x35's x 10
    I did these standing and would rep 5 on one arm then 5 on the other the back to 5 on the first and so on. The pump was crazy, I got these from Wasme, they work.

    DB hammer curls
    3x35's x 8

    Preacher-ss-close bench
    3x90x10-ss-3x135x8
    Arms were so pumped after this. One of the best routines I've done in awhile.

    Abs

    Decline sit ups
    3x25 reps

    25lb plate twists
    3x20 reps per side
    I held the plate out in front if me and kept my feet planted and twisted back and fourth.

    Suspension system planks
    3xfail
    I can hold a plank forever so I decided to swing my feet back and fourth until my obliques and core started to burn good then I held it steady for as long as I could. My core was so tired after this the next two exercises I could barely do.

    Gorilla chins
    2x5 reps

    Reverse decline crunches
    2x5 reps
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  21. Quote Originally Posted by JudgementDay View Post
    New flavour sounds exciting but Electric Lime already tastes perfect Nice! I had my gf take some scoops from me too lol.
    Very cool! Yes the lime is badass!
    Focused Nutrition
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  22. Quote Originally Posted by pete8407 View Post
    Attachment 94659



    Attachment 94660

    I figured I would post these so you can see the labels
    It looks like Forskolin-95 and alcar would stack quite well with this.
    Training Log:
    http://anabolicminds.com/forum/workout-logs/261146-workout-log-2-a.html

  23. Quote Originally Posted by Mikeyjd View Post
    It looks like Forskolin-95 and alcar would stack quite well with this.
    I've used alcar but I've never used forskolin before. I heard great things though from guys who have ran it.
    Focused Nutrition
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  24. Quote Originally Posted by pete8407 View Post
    I've used alcar but I've never used forskolin before. I heard great things though from guys who have ran it.
    I've yet to run it myself. I have to wait a couple months before I can justify another supps purchase to the wifey
    Training Log:
    http://anabolicminds.com/forum/workout-logs/261146-workout-log-2-a.html

  25. Quote Originally Posted by Mikeyjd View Post
    I've yet to run it myself. I have to wait a couple months before I can justify another supps purchase to the wifey
    Oh yes I remember that. That god I work for **** now otherwise she would of killed me by now.
    Focused Nutrition
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  26. Ok I actually decided to split my leg day up into two separate days. I've never done this before. So today's workout was

    Squat
    135x10
    185x8
    2x205x6

    Hack squat
    135x10
    185x10
    205x8
    These felt really good. I'm moving up in weight quite well on these.

    Front squat
    135x10
    2x155x8
    These felt good, I will definitely go heavier next week.

    Leg ext
    90x20
    115x15
    125x15
    130x15

    Besides the great energy, one thing that I'm noticing with Diablo is the appetite suppression! Very good, I passed lunch right up and had to force myself to eat my post w/o meal, crazy!
    Focused Nutrition
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  27. Diablo is legit
    Core Nutritionals Representative

  28. Electric lime is awesome. I'm def looking forward to the new flavors. The new Ritual flavors are fantastic.

  29. Hit up some shoulders today

    DB lat raises
    4x25's x 15

    Seated BB press
    4x95x10

    BB front raises
    3x45x15

    Incline bench DB rear delt raises
    3x10's x 20

    Front BB shrugs
    3x135x15

    Rear BB shrugs
    3x135x12
    Focused Nutrition
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  30. Gotta love shoulder pumps!
    Core Nutritionals Representative
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