Rreppert1 is dropping weight with Finaflex (sponsored)

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    Rreppert1 is dropping weight with Finaflex (sponsored)


    So First off i want to thank Wasme and Finaflex for one hell of a Christmas gift in PX Black, ALC CLA, and the Apple Fusion BCAA SAA.

    Supplements I will be using in this log :

    PX Black
    ALC CLA
    BCAA SAA
    Complete Balance Muti
    MuscleTech Whey Protein

    Workouts will be 3 days on 1 day off in the following schedule

    Chest and Triceps
    Back and Biceps with 30 min Elliptical post workout
    Legs and Shoulders

    off day ( will use Elliptical )

    Chest and Triceps 2
    Back and Biceps 2 with 30 min Elliptical Post workout
    Legs and Shoulders 2

    Diet will be clean with a cheat meal every 7 days.


    Todays Workout :

    Incline Bench 4X12
    Flat Bench 3X12
    Incline Fly 3X12
    Decline Fly 3X12

    Skull Crushers 4X12
    Straight Bar Pushdowns 3X12
    Triceps Extension 3X12

    ______________________________ ______________________________ _

    Just a first off note on PX Black, this stuff is the ****, taken 1 cap about 30 minutes ago and i am ready to fly! I can already tell this is going to be one hell of a month!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*

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    Get it!
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    Very cool bud. I'm in
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    Had no trouble falling asleep, but couldnt stay asleep what so ever. Not sure about that, i will just chalk it up to a restless night and just monitor from here.

    On a plus note, really did dig the first small dose of PX Black. The BCAA SAA powder was nice until it got a little warm. I will throw in a couple ice cubes today and see if it makes a difference in the taste, but so far so good.

    Alright, todays workout was Elliptical machine for 30 min. 10 min flat ground, 5 min 5% incline, 5 min 10% incline, 5 min 15% incline and 5 min at 20% incline

    Pushed through this workout fairly easily and i am going to attribute that to the energy boost i got from the PX Black. One thing i noticed on this, is that i sweat my ass off. I was literally dripping sweat on the machine today. Like I said, i am definately looking forward to how this stack responds to me for 30 full days! Hopefully the energy doesnt top itself off after a while like most energy related supplements do.

    Going to try my best to eat the cleanest possible tonight, but sure its going to be tough going out on NYE. Will update again tomorrow when I hit up Legs and Shoulders......

    So with that, i wish all of you a happy new year and be safe out there tonight!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    With only using one cap of PX Black and getting that strong of a thermo and energy boost this should work out superbly

    You have plenty of wiggle room to up the dosage in the coming weeks, and continue to get the same effects as your body acclimates to the supp.

    And yeah the thermogenic response of PX Black is off the charts.
    FINAFLEX PRODUCT EDUCATOR


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    Alright! Even the wife is on board with getting in shape, been working out and eating right and now she bought from the NY Sale ( Shred Her and Burn 24 ), that makes me feel like i have to go even harder now. We have a trip with our little boy to Disney in October and we are trying to get into the best shape of our lives by then!

    Todays Workout : Legs, Shoulders, and Abs

    Squats 4X12
    Lunges 3X12
    Straight Leg DLs 3X12
    Calf Raises 3X12

    Arnold Press 4X12
    Lat Raises 3X12
    Shoulder Fly 3X12

    Crunches 4X20
    Flutter Kicks 4X20

    ______________________________ ____________

    Struggled with the leg portion after the Elliptical workout yesterday but beasted through it none the less. With the wife kicking it into high gear i cant let her show me up, we are a very competitive couple. That should make the results for both of us pretty stellar!

    2 caps of PX Black is putting my levels through the roof! I did notice with it already that i have no craving for **** food and i cant hardly eat on it. I have to force myself to eat! BCAA SAA's tasted a hell of a lot better yesterday with iced water with it.

    Happy New Year to all of you!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    great looking log so far! i'll be following this one
    best to you & the wife in attaining those goals, you've sure got the right products to kick things off in the right direction
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    Very cool to have the wife join in on the fun bud. Looking forward to the results.

    Happy New Year
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    Definately Awesome to have her on board. It makes me feel like i need to work harder. She will keep me motivated, and if she turns into a Dana Linn Bailey, well damn...... lol
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Yesterdays Workout : Back and Biceps ( couldnt get the cardio portion in because of the brutal winter storm )

    Wide Pullups 4X12
    Wide Rows 3X12
    Close Grip Pullups 3X12
    HyperExtensions 3X12

    Concentration Curls 4X10
    Alt Full Supination 3X10
    Hammer Curls 3X10

    ______________________________ ____________________

    Nutrition was on point until i got home from my first night back at work. Stress Eating was terrible. Lesson learned, going to start taking a protein shake on the way home from work. I need to get my nutrition dialed in here real quick. I will get it, just sucked for the first night back in 2 weeks.

    PX Black has so far been my savior in the energy department, it made my 9 hour shift not so sluggish.
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Quote Originally Posted by rreppert1 View Post
    Yesterdays Workout : Back and Biceps ( couldnt get the cardio portion in because of the brutal winter storm ) Wide Pullups 4X12 Wide Rows 3X12 Close Grip Pullups 3X12 HyperExtensions 3X12 Concentration Curls 4X10 Alt Full Supination 3X10 Hammer Curls 3X10 ______________________________ ____________________ Nutrition was on point until i got home from my first night back at work. Stress Eating was terrible. Lesson learned, going to start taking a protein shake on the way home from work. I need to get my nutrition dialed in here real quick. I will get it, just sucked for the first night back in 2 weeks. PX Black has so far been my savior in the energy department, it made my 9 hour shift not so sluggish.
    I do believe shoveling huge amounts of snow counts as cardio :-)

    Preparation is huge as far as diet is concerned. No worries just jump right back on track!

    I always have something (aminos, shake, bar extra meal) with me now. I've found if I let myself go too far past my eating window with nothing prepared, it's easier to fall off track.

    It's all a process that doesn't happen over night. Be patient and always prepare :-)
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    Quote Originally Posted by bean5er View Post

    I do believe shoveling huge amounts of snow counts as cardio :-)

    Preparation is huge as far as diet is concerned. No worries just jump right back on track!

    I always have something (aminos, shake, bar extra meal) with me now. I've found if I let myself go too far past my eating window with nothing prepared, it's easier to fall off track.

    It's all a process that doesn't happen over night. Be patient and always prepare :-)
    Boom. Couldn't have said it any better myself.
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    Always awesome when your wife is supportive! That is a great that she's joining you. Looks like things are treating you well thus far bud.
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    Alright, so over the last few days my internet has been out due to the extreme snow/cold and probably will be again here because we have a snowstorm coming through tonight and tomorrow and tuesday wind chills are supposed to be upward of negative 40....YAY!

    Home workouts are ok, but not the best but i have nowhere else to go here until all this passes

    Todays Workout : Legs and Shoulders

    Squats 4X12
    Lunges 3X12
    Straight Leg DLs 3X12
    Calf Raises 3X12

    Arnold Press 4X12
    Lat Raises 3X12
    Upright Rows 3X12

    Knee to Elbow situps 4X20
    Flutter Kicks 4X20
    ______________________________ ___________________________

    So far the PX Black has been treating me good working alongside ALC CLA and BCAA SAA's. I started this log at 256 pounds, and i am down to 252 in less than a week. So far I am pleased with the results and that was missing 2 days of gym time to the friggin storms and outages in our area. Gonna push hard the next 3 weeks and fully unlock this potential. If it keeps up at this pace i will be a FinaFlex fan for the rest of my life!

    Nutrition :

    2 PX Black, 2 Multi Vit, 2 ALC CLA, Fish Oil
    2 TBSP PB, 2 Slices Whoel Wheat
    Protein Shake

    3.5 oz chicken
    medium potatoe

    BCAA SAA and 2 scoops of CreaTrona during workout
    Protein Shake post

    1 PX Black 2 ALC CLA and a fish oil tab
    3 oz chicken breast
    2 sticks string cheese

    1 cap fish oil, 2 multi vit
    4 oz lean round steak
    2 whole grain tortilla shells
    onions, jalapenos, hot sauce, lettuce

    Protein Shake
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Down four lbs already? Yep working nicely
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by bean5er View Post
    I do believe shoveling huge amounts of snow counts as cardio
    absolutely
    and with that in mind: in our parts, you gonna get PLENTY of cardio thruout today and tomorrow as that white stuff keeps piling up
    looks like slight shift of the storm is now bringing us more snow and not-as-cold temps
    -17 is still pretty cold tho eh ...
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    ...like the detail in that update!

    Must admit as I look out my window at more flurries, I am getting a little weary of all this snow! Calling for 15cm turning to freezing rain here...
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    Todays Workout : Back and Biceps ( no cardio due to -10 ( -36 wind chill ) )

    Wide Grip Pulldowns 4X12
    Bent Over DB Rows 3X12
    Good Mornings 3X12
    One Arm Row 3X12

    Preacher Curls 4X12
    Alt DB Curls 3X12
    Hammer Curls 3X12

    ______________________________ ______________________________ _____

    Freezing our asses off here. Intensity was there but the drive to start however was not. Hard to get motivated when your this damn cold. It is -10 here with a -35 wind chill right now.

    Nutrition and Supp Log :

    2 TBSP PB
    1 slice whole wheat
    1 protein shake
    2 PX Black, 1 fish oil, 2 caps ALC CLA, 2 Multi Vit

    2 slices pizza ( damn no food in the house and everything closed )

    5 oz turkey breast ( should have discovered this before the pizza

    1 PX Black, 2 ALC CLA, 2 Multi Vit, 1 Fish Oil
    BCAA SAA w/ 2 scoops Creatrona
    1 protein shake

    4.5 oz lean pork
    4 oz baked red potatoes with garlic and onions

    1 protein shake before bed
    ______________________________ __________________________

    In all honesty i hope it stays this crappy outside so i can stay home from work again tomorrow. Every county around me is under a level 3 emergency which carries a 3 day jail term and 250$ fine for being out, and 60 day jail and 1000$ fine for causing an accident and risking emergency personnel. Lovely Ohio weather!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Quote Originally Posted by rreppert1 View Post
    Todays Workout : Back and Biceps ( no cardio due to -10 ( -36 wind chill ) )

    In all honesty i hope it stays this crappy outside so i can stay home from work again tomorrow. Every county around me is under a level 3 emergency which carries a 3 day jail term and 250$ fine for being out, and 60 day jail and 1000$ fine for causing an accident and risking emergency personnel. Lovely Ohio weather!
    Another great update.

    I hear you. I train in my 'non heated' garage and run outdoors. It is just brutal in these conditions, and like you @ -36 outdoor cardio is a no go.

    Keep warm and ummm ya don't go outside. Mind you, you'd certainly be kicking this log up to a whole new level if you ended up in the bin. lol
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    Nice nice. Very solid session and food didn't look too shabby besides that pizza Gonna have to go through the pantry and throw some stuff out it seems :P
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    Quote Originally Posted by rreppert1 View Post
    Todays Workout : Back and Biceps ( no cardio due to -10 ( -36 wind chill ) ) Wide Grip Pulldowns 4X12 Bent Over DB Rows 3X12 Good Mornings 3X12 One Arm Row 3X12 Preacher Curls 4X12 Alt DB Curls 3X12 Hammer Curls 3X12 ______________________________ ______________________________ _____ Freezing our asses off here. Intensity was there but the drive to start however was not. Hard to get motivated when your this damn cold. It is -10 here with a -35 wind chill right now. Nutrition and Supp Log : 2 TBSP PB 1 slice whole wheat 1 protein shake 2 PX Black, 1 fish oil, 2 caps ALC CLA, 2 Multi Vit 2 slices pizza ( damn no food in the house and everything closed ) 5 oz turkey breast ( should have discovered this before the pizza 1 PX Black, 2 ALC CLA, 2 Multi Vit, 1 Fish Oil BCAA SAA w/ 2 scoops Creatrona 1 protein shake 4.5 oz lean pork 4 oz baked red potatoes with garlic and onions 1 protein shake before bed ______________________________ __________________________ In all honesty i hope it stays this crappy outside so i can stay home from work again tomorrow. Every county around me is under a level 3 emergency which carries a 3 day jail term and 250$ fine for being out, and 60 day jail and 1000$ fine for causing an accident and risking emergency personnel. Lovely Ohio weather!
    Great update bud! I'm glad I'm in Washington State, seems to one of the only to not get hit with these storms.
    Kudos to you for at least getting workouts in at home.
    Food looks good except the pizza, but in this situation, you gotta do what you can right? At least you kept it to two pieces :-)

    Stay safe
    Independent
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    Quote Originally Posted by bean5er View Post

    Great update bud! I'm glad I'm in Washington State, seems to one of the only to not get hit with these storms.
    Kudos to you for at least getting workouts in at home.
    Food looks good except the pizza, but in this situation, you gotta do what you can right? At least you kept it to two pieces :-)

    Stay safe
    I found some better food for tomorrow as wind chills are set to be -48 and lower. But it's supposed to be in 40s for the weekend!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Quote Originally Posted by rreppert1 View Post
    I found some better food for tomorrow as wind chills are set to be -48 and lower. But it's supposed to be in 40s for the weekend!
    Good deal brother! Man I feel bad for you guys with those temps being what they are.
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    Todays Workout : None, since i was called off for 3 days this week for weather i was asked to arrive early today and put in an 11 hour shift. But, the diet was on point today! Wooo friggin hooo!

    Today i felt no loss of energy due to being back to work with the PX Black, i hopped out of bed, was up cooking for the day and never looked back. I am really loving the clean energy on PX Black.

    Todays Nutrition :

    2 PX Black, 2 ALC CLA, 1 Fish Oil
    1 slice whole grain bread
    2 tbsp pb

    3.5 oz chicken
    3 oz mushrooms

    1 Px Black, 2 ALC CLA, 1 fish oil
    5 oz Ground Round Steak
    3.5 oz portabella caps

    5 oz ground round steak
    3 oz green beans

    BCAA SAA and 2 scoops CreaTrona

    2 90 cal granola bars
    1 protein shake before bed!



    Tomorrow will be an Elliptical machine day! Cant wait, it means i will finally be out of the house for something other than work since thursday!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Quote Originally Posted by rreppert1 View Post
    Todays Workout : None, since i was called off for 3 days this week for weather i was asked to arrive early today and put in an 11 hour shift. But, the diet was on point today! Wooo friggin hooo! Today i felt no loss of energy due to being back to work with the PX Black, i hopped out of bed, was up cooking for the day and never looked back. I am really loving the clean energy on PX Black. Todays Nutrition : 2 PX Black, 2 ALC CLA, 1 Fish Oil 1 slice whole grain bread 2 tbsp pb 3.5 oz chicken 3 oz mushrooms 1 Px Black, 2 ALC CLA, 1 fish oil 5 oz Ground Round Steak 3.5 oz portabella caps 5 oz ground round steak 3 oz green beans BCAA SAA and 2 scoops CreaTrona 2 90 cal granola bars 1 protein shake before bed! Tomorrow will be an Elliptical machine day! Cant wait, it means i will finally be out of the house for something other than work since thursday!
    BOOM!

    Nice work rrepert1!

    Always feels good after a day like that :-)
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    Where da protein in the first meal?
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    Pretty good looking nutritional day.. always a relief to get out of the house after being forced to stay in.
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    Quote Originally Posted by Montego1 View Post
    Where da protein in the first meal?
    Yeah, was gonna throw greek yogurt in for breakfast with it but forgot about it. Short term memory sucks....

    Todays Workout : HIIT on the Elliptical. 25 total minutes on. 5 min 40 to 50 rpm and then for the next 20 minutes i busted ass 30 sec 75-85 rpm and then 30 sec down to 45-55 rpms. It was an ass kicker..... Loved it! Fasted Cardio this morning to see if i could hack no breakfast and it worked well. However when i throw in LISS cardio on lifting days i will always eat breakfast....

    Nutrition and Supp Log :

    2 PX Black, 2 ALC CLA, 1 fish Oil, 2 Active Multi by Finaflex
    (Cardio Session) (BCAA SAA and 2 scoops CreaTrona throughout )
    30 gram protein shake

    8 inch chicken breast sub on whole grain with spinach, green peppers, banana peppers, onions, and jalapenos

    2 Active Multi, 1 fish oil
    3 oz Chicken Breast and 1 string cheese
    2 slices whole wheat

    1 PX Black, 2 ALC CLA
    3 oz Black Forest Ham
    3 string cheese sticks

    1 fish oil
    30 gram protein shake before bed
    ______________________________ _____________________________

    Maybe its just me but today i had even more energy by adding the Active Multi by Finnaflex....Love that i also get some ALA in there as well. So far so good. I am actually loving every minute of this journey thus far!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
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    Todays Workout : Legs and Shoulders

    Squats : 4X12
    Lunges : 3X12
    SL DL : 3X12
    Calf Raises : 3X12

    Shoulder Press : 4X12
    Lat Raises : 3X12
    Shoulder Fly : 3X12

    V ups : 4X20
    Leg Raises : 4X20

    Todays Workout I felt like an animal. I got great sleep last night and it showed during this mornings workout! With the Finaflex line I feel like i can do anything i want to do when i want to do it. Finaflex has made me a repeat customer after 1.5 weeks!

    Todays Nutrition and Supp :

    2 PX Black, 2 ALC CLA, 1 Fish Oil
    1 cup Greek Yogurt

    BCAA SAA during workout with CreaTrona
    30 G protein shake

    2 Active Multi
    3 oz chicken
    1 cup steamed carrots, broccoli and snap peas

    3 oz chicken breast
    2 slices whole grain
    lettuce, onions, green peppers

    1 PX Black, 2 ALC CLA, 1 fish oil, 2 Active Multi
    3 oz chicken
    2 slices whole grain
    lettuce, onion, green peppers, mustard

    1 fish oil cap
    30 G protein shake

    I have noticed since my diet is continually improving my mood and workouts have elevated! I cant say enough about the stack i am running! Im actually speachless on how i am responding
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
  30. Professional Member
    bean5er's Avatar
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    Quote Originally Posted by rreppert1 View Post
    Todays Workout : Legs and Shoulders Squats : 4X12 Lunges : 3X12 SL DL : 3X12 Calf Raises : 3X12 Shoulder Press : 4X12 Lat Raises : 3X12 Shoulder Fly : 3X12 V ups : 4X20 Leg Raises : 4X20 Todays Workout I felt like an animal. I got great sleep last night and it showed during this mornings workout! With the Finaflex line I feel like i can do anything i want to do when i want to do it. Finaflex has made me a repeat customer after 1.5 weeks! Todays Nutrition and Supp : 2 PX Black, 2 ALC CLA, 1 Fish Oil 1 cup Greek Yogurt BCAA SAA during workout with CreaTrona 30 G protein shake 2 Active Multi 3 oz chicken 1 cup steamed carrots, broccoli and snap peas 3 oz chicken breast 2 slices whole grain lettuce, onions, green peppers 1 PX Black, 2 ALC CLA, 1 fish oil, 2 Active Multi 3 oz chicken 2 slices whole grain lettuce, onion, green peppers, mustard 1 fish oil cap 30 G protein shake I have noticed since my diet is continually improving my mood and workouts have elevated! I cant say enough about the stack i am running! Im actually speachless on how i am responding
    VERY good to hear!

    It's amazing the feeling you get when you combine solid nutrition/training and supps!

    Nice work bud :-) BTW, I hate V ups lol nice job
    Independent
  31. Elite Member
    Montego1's Avatar
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    If the body gets good nutrition and exercise it changes more then just body composition. Hormone levels change. Elevated blood flow. Everything just gets better
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
  32. Professional Member
    bean5er's Avatar
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    Quote Originally Posted by Montego1 View Post
    If the body gets good nutrition and exercise it changes more then just body composition. Hormone levels change. Elevated blood flow. Everything just gets better
    Bingo ^^^
    Independent
  33. Diamond Member
    snagencyV2.0's Avatar
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    yep great analogy
    body is a very complicated machine indeed..
    I use the analogy of a finely tuned sports car; if one of the 8 cylinders is missing, or something else in the chain is subpar or broken, it eventually affects the other parts and causes premature breakdown, while not performing at 100% efficiency or capability in the meantime .. likewise, very synergistic machines we ourselves are for sure
  34. Diamond Member
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    Diet looking on point. You are certainly creating the environment for this stack to do what it is meant to do.

    I find V ups horrible so good on ya there.
    FINAFLEX REP
    Visit our website at finaflex.com
  35. New Member
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    Thanks guys! I am giving it my all for this log and with you guys motivating me everyday, i am not one to disappoint. Thank you for your motivation! It means a lot to me!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
  36. New Member
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    Todays Workout : Back and Biceps

    Wide Pullups : 4X12
    Bent Over Rows 3X12
    Close Grip Pullup 3X10
    One Arm Rows 3X12

    Cross Body Curls : 3X12
    Concentration Curls 4X10

    Throughout todays workout i had a killer headache and felt run down. Went to work, still felt like ****, did a no no and drank a low carb monster energy and it wiped away my headache and pepped me up. Not sure what this was all about, maybe it was the ****ty sleep i had last night, not sure. Hopefully i dont feel like that again.

    Food and Supps :

    2 PX Black, 2 ALC CLA, 1 fish oil
    20 G protein shake

    5 oz fish
    steamed veggies
    2 caps Active Multi

    2.5 oz ham
    2 string cheese

    2.5 oz chicken
    2 string cheese
    1 PX Black
    2 ALC CLA
    1 fish oil
    2 Active Multi

    3 ozround steak
    2 slices whole grain
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
  37. Professional Member
    bean5er's Avatar
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    Quote Originally Posted by rreppert1 View Post
    Todays Workout : Back and Biceps Wide Pullups : 4X12 Bent Over Rows 3X12 Close Grip Pullup 3X10 One Arm Rows 3X12 Cross Body Curls : 3X12 Concentration Curls 4X10 Throughout todays workout i had a killer headache and felt run down. Went to work, still felt like ****, did a no no and drank a low carb monster energy and it wiped away my headache and pepped me up. Not sure what this was all about, maybe it was the ****ty sleep i had last night, not sure. Hopefully i dont feel like that again. Food and Supps : 2 PX Black, 2 ALC CLA, 1 fish oil 20 G protein shake 5 oz fish steamed veggies 2 caps Active Multi 2.5 oz ham 2 string cheese 2.5 oz chicken 2 string cheese 1 PX Black 2 ALC CLA 1 fish oil 2 Active Multi 3 ozround steak 2 slices whole grain
    Nice session rrepert1!

    Definitely could be the lack of sleep or stress etc. I'm glad it diminished though. Headaches are no fun.

    Solid food choices bud!
    Independent
  38. New Member
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    Todays Workout : Shoulders

    Was supposed to be Legs and Shoulders but i strained the achilles being stupid.

    Arnold Presses : 4X12
    Lat Raises : 3X12
    Seated Bent over Shoulder Fly : 3X12
    Front Raises : 3X12
    Shrugs : 3X12

    Figured a stupid decision cuased me to mess up my achilles tendon i would in turn fry my shoulders today. And that is exactly what i did.

    Food and Supp Log :

    2 PX Black, 2 ALC CLA, 1 Fish Oil
    1 C Greek Yogurt

    2 Active Multi
    2.5 oz grilled chicken
    1 whole grain bread
    3 oz potatoes

    BCAA SAA and 2 scoops CreaTrona
    Protein Shake

    3 oz Chicken
    1 C Broccoli, Watercress, and carrots
    1 PX Black, 2 ALC CLA, and a Fish Oil

    2 Active Multi, 1 Fish Oil
    3 oz chicken
    1 C Same Steamed Veggie as above

    1 whole grain English Muffin
    1 TBSP PB

    Acutally felt good today, PX black is starting to subside with the jittery feeling and more clean when i need it energy. Digging the BCAA as the only days i am sore is after leg day and noticing some leaning out effects so far!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
  39. Diamond Member
    wasme's Avatar
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    Sorry to hear about your achillies... shoulder workout looks great though. BCAA+SAA is a great product, dramatically improving recovery.

    Your meal choices are great.
    FINAFLEX REP
    Visit our website at finaflex.com
  40. New Member
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    Quote Originally Posted by wasme View Post
    Sorry to hear about your achillies... shoulder workout looks great though. BCAA+SAA is a great product, dramatically improving recovery.

    Your meal choices are great.
    Yeah buddy! Definately feeling like i am recovering better with the BCAA+SAA. Makes me feel like i can conquer any workout!

    Todays Workout : Back and Biceps

    Wide Pullups : 4X12
    One Arm Rows : 3X12
    Close Grip Pullups : 3X12
    Hyperextensions : 3X12

    Alt Curls : 4X8
    Hammer Curls : 4X10

    Felt good today! I dont know what it was but my PX Black this morning has me running around like a mad man...This stuff is truly legit! Now onto work and hope this energy carries over!

    Todays Food and Supps :

    Half an English muffin with PB
    1 C Greek Yogurt
    2 PX Black, 2 ALC CLA, 1 fish oil

    BCAA+SAA and Creatrona
    Protein Shake

    2 Active Multi
    4 oz chicken
    3 oz potatoes

    1 PX Black, 2 ALC CLA, 1 Fish Oil
    3 oz canned chicken
    1 C Mushrooms

    1 Fish Oil, 2 Active Multi
    3 oz Canned Chicken
    1 C Mushrooms

    Protein Shake before bed.

    Now that my meals are panning out, i am feeling great, doing more, not sleeping as much but feeling well rested! Its Great! I cant thank you guys at FinaFlex enough!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
  

  
 

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