So First off i want to thank Wasme and Finaflex for one hell of a Christmas gift in PX Black, ALC CLA, and the Apple Fusion BCAA SAA.
Supplements I will be using in this log :
PX Black
ALC CLA
BCAA SAA
Complete Balance Muti
MuscleTech Whey Protein
Workouts will be 3 days on 1 day off in the following schedule
Chest and Triceps
Back and Biceps with 30 min Elliptical post workout
Legs and Shoulders
off day ( will use Elliptical )
Chest and Triceps 2
Back and Biceps 2 with 30 min Elliptical Post workout
Legs and Shoulders 2
Diet will be clean with a cheat meal every 7 days.
Todays Workout :
Incline Bench 4X12
Flat Bench 3X12
Incline Fly 3X12
Decline Fly 3X12
Skull Crushers 4X12
Straight Bar Pushdowns 3X12
Triceps Extension 3X12
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Just a first off note on PX Black, this stuff is the ****, taken 1 cap about 30 minutes ago and i am ready to fly! I can already tell this is going to be one hell of a month!
Supplements I will be using in this log :
PX Black
ALC CLA
BCAA SAA
Complete Balance Muti
MuscleTech Whey Protein
Workouts will be 3 days on 1 day off in the following schedule
Chest and Triceps
Back and Biceps with 30 min Elliptical post workout
Legs and Shoulders
off day ( will use Elliptical )
Chest and Triceps 2
Back and Biceps 2 with 30 min Elliptical Post workout
Legs and Shoulders 2
Diet will be clean with a cheat meal every 7 days.
Todays Workout :
Incline Bench 4X12
Flat Bench 3X12
Incline Fly 3X12
Decline Fly 3X12
Skull Crushers 4X12
Straight Bar Pushdowns 3X12
Triceps Extension 3X12
_____________________________________________________________
Just a first off note on PX Black, this stuff is the ****, taken 1 cap about 30 minutes ago and i am ready to fly! I can already tell this is going to be one hell of a month!