Wicked stayin swole in pct!

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    DAY 15 PCT
    CHEST
    DIPS-bw x20x2
    Bw+45-10x1
    Bw+70-10x1
    Bw+90-10x1
    Bw+125-10x1
    Bw+135-10x1
    Bw+185-3x1 (PR BABY!!!)
    Bw+90-10x4
    REV GRIP INC BENCH-135-10x5
    185-10x5
    SS
    DB FLY INC-35s-10x10

    Well here it is day 15 pct and i lost 1 more lb. (185 now) The good thing is im looking a little sharper. For some reason in the last week my strength has been comming back. Todays wo is the 2nd in a row with a pr! I started out to do chest and tri. I felt so damn good i just kept slayin chest. I wanted bw+bw dips a couple months ago,but i didnt feel very strong during my msten cycle. (This still baffles me) My joints were also pretty sore as well. Today was totally opposite. I am super pumped with 185 on dips. My shoulder bothers me on bench press so dips are my heavy chest exercise. I think 200lb is possible in a couple months maybe I'm wondering if the strength increase is from the X-Factor Advanced and Peak Beta. I noticed some reviews claiming that. Everything else during pct is going good as well. Libido is good,no lethargy,and no clomid sadness. My energy is great. From the morn with Lecheek Nutrition Ripped Cocktail,to pwo and after with TSN Hyperblend bcaa's i stay focused and alert. My recovery between sets and between workouts is very good as well. I would like to recomp the next 30 days and then run another bulk cycle before a summer cut. I just havnt decided on a bulk cycle yet. Suggestions?.....

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    M1-alpha is my vote with either 1-ad or 4 ad
    Im actually bridging my most recent stack with LGI alpha 20 and 4-ad. I want to see how well a "wet" compound reacts with a cutting diet. I hope it will jump start my cut.
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    Quote Originally Posted by McCrew530 View Post
    M1-alpha is my vote with either 1-ad or 4 ad Im actually bridging my most recent stack with LGI alpha 20 and 4-ad. I want to see how well a "wet" compound reacts with a cutting diet. I hope it will jump start my cut.
    I liked 4-ad with msten. I also liked AMS Decasarm. I will prob use that for sure. I felt strong and my joints felt good on Decasarm. I'll look into the M1-alpha. Thanx bro.
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    any time man
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    Looking good in here.
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    DAY 17 pct
    SHOULDERS/TRAPS
    HANG CLEAN TO OH PRESS-115-10x5
    135-10x5
    BB SHRUGS BEHIND BACK-225-10x10
    SS
    ARNOLD PRESS-50s-10x10
    AROUND WORLDS-45plate-10x10

    Today was a good shoulder/trap day. Got a great pump and my focus was very good. Im sitting at 184lbs. My appetite has been very bad the last week. This is making it hard to keep the weight on. All my supps are still working good. Kind of a blah day today. Hopfully 2moro will be better.
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    DAY 19 pct
    ARMS
    CG CHIN UPS 21 style x5
    SS
    CH PUSH UPS-20x5
    DRAG CURLS-85-10x5
    SS
    OH TRI EXT-db single-80-10x5
    INCLINE SEATED DB CURLS-35s-10x5
    SS
    SKULL CRUSHERS-85-10x5

    Yesterday ended up being off day. I was throwing up sick for some reason. Couldnt keep any food down,so im not even getting on the scale. Today was much better. Low back and most of my joints were very sore. (A Flexible solution to that prob will be here any day). I decided on arms instead of legs. Its been a while since i have done 21s on chin ups. My arms were crazy pumped after. The TSN Hyperblend bcaa's are working well for recovery and DOMS. Lecheek nutrition Ripped Cocktail is still doing a great job of getting me going. I think the whole combo i am using in pct is keeping me full and i am leaning out at the same time. 3 weeks in and my strength is great. Joint pain is what usually holds me back. My natty test levels must be good because my libido is great, with no estrogen type probs at all. I am dosing clomid at 40mg day for 2more weeks then just finish up pct with X factor advanced and Peak Beta for 3 weeks.
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    That sucks. Do you think you had a stomach bug? Or a virus?
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    Quote Originally Posted by tyga tyga View Post
    That sucks. Do you think you had a stomach bug? Or a virus?
    I think so. I started feeling crappy 3 days ago,yesterday was just the worst. Appetite has been nothing since mon. Today is much better. Prob 75%.
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    Quote Originally Posted by tyga tyga View Post
    That sucks. Do you think you had a stomach bug? Or a virus?
    Quote Originally Posted by wicked442 View Post
    I think so. I started feeling crappy 3 days ago,yesterday was just the worst. Appetite has been nothing since mon. Today is much better. Prob 75%.
    Aww man sorry to hear that. Tis the season though.
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    Quote Originally Posted by Marms View Post
    Aww man sorry to hear that. Tis the season though.
    Thanx Marms. Feeling better today.
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    DAY 20 pct
    LEGS
    WALKING LUNGES-40s-100yrds
    FRT SQTS-135-20x2
    185-15x2
    225-10x2
    275-8x2
    315-6x2
    LEG CURLS PRONE-80-10x3
    CALF RAISES-185-15x2 single leg
    185-30x2 both legs

    My low back was not having back sqts today,and i had to cut leg curls short as well. I went heavy on frt sqts for a change from gvt. Its amazing how bad my low back hurts on back sqts/deads,but i am getting stronger on frt sqts. My appetite is still a little iffy today. I am def leaning out and getting more defined. I know this is from the pct i have been on. Even after heavy back and chest days last week, the DOMS are almost nothing. Im sure this is from the bcaa Hyperblend from TSN along with the XFA & Peak Beta. The Ripped Cocktail has nice leaning properties as well.
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    Does anyone have suggestions or opinions about using aromasin in pct?
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    Quote Originally Posted by wicked442 View Post
    Does anyone have suggestions or opinions about using aromasin in pct?
    I usually roll with 12.5mg eod for the duration of pct, and a week after pct
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    Quote Originally Posted by tyga tyga View Post
    I usually roll with 12.5mg eod for the duration of pct, and a week after pct
    Cool. This is what i started in the 2nd week. I've read both ways, use it or dont. I had some so i'd rather be safe. Thnx tyga.
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    DAY 21 pct
    SHOULDERS/TRAPS
    DB OH PRESS-50s-10x10 ,DS 40s-10x10
    AUSTRALIAN PULL UPS-15x10
    SS
    BB SHRUGS(behind back)-225-10x10
    SS
    REAR DELT FLYS-30s-10x10
    AROUND THE WORLDS-45plate-10x3

    Im feeling much better today. So i lost 4lbs over the last few days with some virus. Im sitting at 179lb. I dont feel like i look as full,but i am more defined. I hope some of this is from the goods im using. TSN BCAA HYPERBLEND got me going good for todays workout! I was pretty stoked to get after it again. Super painfull pump in the shoulders. I love it! Thanx to McCrew for the behind the back shrugs idea. These really hit the traps hard.
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    DAY 22 pct
    ARMS
    BB CURL(curl bar)-85-10x5
    SS
    DB CURL(stand)-50s-10x5 DS 40s-10x5
    CG BENCH-135-10x5
    SS
    TRI PUSH DOWN-105-10x5
    CONCENTRATION CURLS-40s-10x5
    DS-30-10x5
    OH TRI EXT DB-80-10x5

    I was gona take today off,but i felt good and want to make up some lost size. Every thing is still working well. Love the energy and focus from Ripped Cocktail and the TSN BCAA HYPERBLEND is a great pwo and recovery drink. Even with all the weight i lost,my arms stayed the same size. My joints are a little sore from the X Factor,but i think this and the Peak Beta are leaning me out nice. AMS AROM X is doing its job at raising my test and keeping estrogen down. The thing im most happy with is my strength. It has gone up during pct. Pump today was amazing! Very motivated today!
    So as C.T. Fletcher says:I COMMAND YOU TO GROW MUTHER FCUKER!
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    DAY 23 pct
    LEGS
    WALKING LUNGES DB-60s-100 yrds
    BSS-DB-80s-10x5(each leg)
    BACK SQTS-135x48
    135x40
    135x34
    135x20
    CALF RAISES-180x100(split 3 sets)

    Well today was high rep hypertrophy day. I wanted to do back sqts today since i am usually limited to when i can do them because of a back injury. I decided to try something my bro in law suggested. 135 back sqt for reps. This is the first time i have done this. I am sure most of you can do more,but im pretty happy with 48. I was def winded after the fact. I am feeling good and actually gained 2lbs(181lb). My strength is still good and going up,so thank you to Molecular Nutrition for XFA and peak beta. Lecheek Ripped Cocktail is still starting my day off strong. TSN BCAA HYPERBLEND is really helping with endurance and recovery. 9 more days and i will be done with the AMS AROM X.
    All in all i am very happy with the way i feel and my performance in pct.
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    DAY 24 pct
    CHEST
    DIPS-bw-30x2
    INC BENCH REV GRIP-135-10x2
    185-10x3
    205-10x2
    225-8x1
    DIPS-bw+70-10x3
    bw+90-10x3
    INC BENCH DB FLY-35s-10x3
    SS
    DB PRESS-50s-10x3
    PUSH UPS close grip-bw+45-15x3
    Wide grip-bw+45-15x2,10x1

    Today was a struggle to get through. My energy was down and my strength was a little off. For about the last 8-9 days my appetite has been hit and miss for some reason. I dont feel sick just dont want to eat. I have to force the food down and nothing sounds good. Not even cheat foods. I have been getting around 3000 cals per day, but i lost 4lbs over night. I am leaner and more vascular than i have been, so that is a plus. No changes with the goods in pct. I am going to try not to over think what is going on and hopefully this will pass.
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    Quote Originally Posted by wicked442 View Post
    DAY 24 pct
    CHEST
    DIPS-bw-30x2
    INC BENCH REV GRIP-135-10x2
    185-10x3
    205-10x2
    225-8x1
    DIPS-bw+70-10x3
    bw+90-10x3
    INC BENCH DB FLY-35s-10x3
    SS
    DB PRESS-50s-10x3
    PUSH UPS close grip-bw+45-15x3
    Wide grip-bw+45-15x2,10x1

    Today was a struggle to get through. My energy was down and my strength was a little off. For about the last 8-9 days my appetite has been hit and miss for some reason. I dont feel sick just dont want to eat. I have to force the food down and nothing sounds good. Not even cheat foods. I have been getting around 3000 cals per day, but i lost 4lbs over night. I am leaner and more vascular than i have been, so that is a plus. No changes with the goods in pct. I am going to try not to over think what is going on and hopefully this will pass.
    I know out be me the weather has a lot to do with the way I eat. May sound stupid to some people but even the wife has been eating less and more on the same days I have? Just a though.
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    Quote Originally Posted by Marms View Post
    I know out be me the weather has a lot to do with the way I eat. May sound stupid to some people but even the wife has been eating less and more on the same days I have? Just a though.
    It could be. I cant remember ever having this prob before. I tried getting stoned a couple times and that didnt even help Im not gona give up though. I'll just fight through it and keep as much size as i can. I've had pr's during pct so its not all bad. Thanx for the insight marms.
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    DAY 27 pct
    I havnt been getting much done in the gym lately because of some virus or something i have. Eod or 3rd day i have had a bad headache,fever,and throwing up. Pisses me off because i lost another 7lbs. I dont even want to look in the mirror. I'm just gona keep my head up and stay pos till this stuff passes.
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    Quote Originally Posted by wicked442 View Post
    DAY 27 pct
    I havnt been getting much done in the gym lately because of some virus or something i have. Eod or 3rd day i have had a bad headache,fever,and throwing up. Pisses me off because i lost another 7lbs. I dont even want to look in the mirror. I'm just gona keep my head up and stay pos till this stuff passes.
    That's all you can do bro. Stay positive things will get better!
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    Quote Originally Posted by wicked442 View Post
    DAY 27 pct
    I havnt been getting much done in the gym lately because of some virus or something i have. Eod or 3rd day i have had a bad headache,fever,and throwing up. Pisses me off because i lost another 7lbs. I dont even want to look in the mirror. I'm just gona keep my head up and stay pos till this stuff passes.
    Well now you will be shredded as hell
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    Quote Originally Posted by McCrew530 View Post
    Well now you will be shredded as hell
    Mr glass half full McCrew! Thanx bro.
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    DAY 28 pct

    PULL UPS WIDE-10x4
    PULL UPS NARROW-10x4
    PUSH UPS WIDE-20x4
    PUSH UPS NARROW-20x4
    DIPS -bw-20x4

    I held off on all stimulants today because i'm still not feeling the best. I'm just happy i got some kind of a workout in. I am def leaner after the last few bad days. Hopefully 2moro is better.
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    DAY 30 pct

    SHOULDERS/TRAPS

    6 ways-10x5
    Military press-10x5
    Arnold press-10x5
    Rear flys-10x5
    BB shrugs behind back-10x5
    Dip shrugs-10x5

    Today is the end of my pct. Im not happy with the fact i got sick and lost some weight,but i am still fuller and leaner than when i started. I was just very happy to feel better and get a wo in.
    I want to thank Tanya at Top Secret Nutrition for the chance to log BCAA HYPERBLEND. This stuff def works and was a big benefit in my workouts and my pct. Over all i would give this product a 8/10 for taste,energy,and recovery. Very good product and very good results. I used it as a pwo,during and after wo drink. I am sold on BCAAs and TSN HYPERBLEND will be my go to supp.
    Marms my man,as always Lecheek Ripped Cocktail did me good. One of my favorite supps! This stuff is so universal for all day energy or pwo. I would give this a 8/10 as well. The tropical flavor is good but my fav is Apple Tini, otherwise i would have given it a 8.5/10.
    The AMS AROM X seemed to do its job. I never had any libido related probs at all and my energy was good through out pct.
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    All in all how much weight did you keep?
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    Quote Originally Posted by niners4reggie View Post
    All in all how much weight did you keep?
    About 7 lbs and dropped prob 1.5-2% bf. Not bad for all the sickness.
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    Quote Originally Posted by wicked442 View Post
    About 7 lbs and dropped prob 1.5-2% bf. Not bad for all the sickness.
    Well done bro!
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    Quote Originally Posted by niners4reggie View Post
    Well done bro!
    Thnx reg.
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    Quote Originally Posted by wicked442 View Post
    About 7 lbs and dropped prob 1.5-2% bf. Not bad for all the sickness.
    that's still a win in my book! Nice job wicked
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    Quote Originally Posted by tyga tyga View Post
    that's still a win in my book! Nice job wicked
    I'll take what i can get under the circumstances. Thanx tyga!
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    Nice job keep trucking buddy.
  

  
 

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