Molecular-lannyjonnys, Growth with XFACTOR

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    Molecular-lannyjonnys, Growth with XFACTOR


    Hey ya'all. I have just received my bottles of Mecular Nutritions XFACTOR, and i am going to be logging this product
    here. So to start you off,, my height is 5ft 6in. weight 170lbs. arms measure 16 1/2 in. chest 43 in. waist 29in.
    thighs 23 1/2in. my goal is to hit 180lbs. I will post some pics shortly.
    my protein intake is at 230g daily/mostly food.
    My training split - Monday chest, Tuesday Back, Wednesday Shoulders, Thursday Bis, Friday Tris, Saturday Legs.
    Sometimes i will mix bis with tris and have 2 days off but i like to do one muscle group daily.
    So yesterday(December 24th) was my first dose of Xfactor and i hit chest, below is my workout.
    Warmup- 115x25x2
    Incline barbell Bpress
    135x20
    155x15
    185x12
    205x8
    rest 15 seconds between the following 3 sets
    185x6
    155x6
    135x12
    135x15 i love doing these burnout sets once a month

    flat bench press
    205x8
    205x10

    DB flyes 25lb dumbells
    25x12
    25xfailure

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    Quote Originally Posted by lannjonny View Post
    Hey ya'all. I have just received my bottles of Mecular Nutritions XFACTOR, and i am going to be logging this product here. So to start you off,, my height is 5ft 6in. weight 170lbs. arms measure 16 1/2 in. chest 43 in. waist 29in. thighs 23 1/2in. my goal is to hit 180lbs. I will post some pics shortly. my protein intake is at 230g daily/mostly food. My training split - Monday chest, Tuesday Back, Wednesday Shoulders, Thursday Bis, Friday Tris, Saturday Legs. Sometimes i will mix bis with tris and have 2 days off but i like to do one muscle group daily. So yesterday(December 24th) was my first dose of Xfactor and i hit chest, below is my workout. Warmup- 115x25x2 Incline barbell Bpress 135x20 155x15 185x12 205x8 rest 15 seconds between the following 3 sets 185x6 155x6 135x12 135x15 i love doing these burnout sets once a month flat bench press 205x8 205x10 DB flyes 25lb dumbells 25x12 25xfailure
    In to see how the ArA treats you
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    Quote Originally Posted by Misfit28 View Post

    In to see how the ArA treats you
    Awsome! Welcome. Its gonna be good
    •   
       

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    In here.. Tear it up!
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    Quote Originally Posted by tinytony View Post
    In here.. Tear it up!
    Great! Im excited to use this
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    You running any natty testboosters with it like DAA? Or LCLT? Make the gains better!
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    Quote Originally Posted by tinytony View Post
    You running any natty testboosters with it like DAA? Or LCLT? Make the gains better!

    I agree. My next ArA run will include LCLT (which I get through Anavite), a test booster of some sort, and GMS to emulsify the ArA more completely. The GMS is especially needed if you take the ArA fasted pre-workout.
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    Quote Originally Posted by tinytony View Post
    You running any natty testboosters with it like DAA? Or LCLT? Make the gains better!
    I have usp labs test powder coming thats it for now.
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    Quote Originally Posted by lannjonny View Post

    I have usp labs test powder coming thats it for now.
    Does is have Sodium D Aspartic Acid or just D Aspartic Acid? The first one is what you want.
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    Alright today's weight 172.2lbs
    I took 4 xfactor capsules at 3:30 and hit the weights at 5:00.
    Back night
    Warmup rows with 115lbx15x2
    Underhand bb rows
    135x12
    155x12
    175x10

    Deadlifts
    155x12
    185x 12
    185x12
    205x12
    235x10
    275x5
    And the next set is a PR!
    295x8 finish
    I felt really strong this workout, i wasnt sure if id get 5 reps on the last set but when i picked it up i blasted to 8.
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    Quote Originally Posted by lannjonny View Post
    Alright today's weight 172.2lbs
    I took 4 xfactor capsules at 3:30 and hit the weights at 5:00.
    Back night
    Warmup rows with 115lbx15x2
    Underhand bb rows
    135x12
    155x12
    175x10

    Deadlifts
    155x12
    185x 12
    185x12
    205x12
    235x10
    275x5
    And the next set is a PR!
    295x8 finish
    I felt really strong this workout, i wasnt sure if id get 5 reps on the last set but when i picked it up i blasted to 8.
    Man that's a lot of progress from only a few months ago! How's your back feeling by now? As far as the tweak?
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    Quote Originally Posted by tinytony View Post

    Does is have Sodium D Aspartic Acid or just D Aspartic Acid? The first one is what you want.
    D aspartic acid.
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    Quote Originally Posted by tinytony View Post

    Man that's a lot of progress from only a few months ago! How's your back feeling by now? As far as the tweak?
    Theres actually no tweak any more becaus this time i worked my way very slowly , last couple months, until i was able to rep 225 for 12 reps. Now it feels great and is my favorite muscle group to hit(lol prob cause it was so far behind). My last workout i was only able to manage 10 reps with 255. I feel great!
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    I have a great feeling about this logs ending results
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    Quote Originally Posted by Misfit28 View Post

    I agree. My next ArA run will include LCLT (which I get through Anavite), a test booster of some sort, and GMS to emulsify the ArA more completely. The GMS is especially needed if you take the ArA fasted pre-workout.
    What products/company do you like?
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    Quote Originally Posted by lannjonny View Post
    What products/company do you like?
    Well for LCLT, I use Gaspari Anavite. It's an awesome multi and has LCLT in it, along with quality vitamins and minerals. The minerals are all chelated, so they are more bioavailable. You could also use bulk ALCAR or LCLT.

    Bulk GMS is probably cheapest, but you could also use something like Controlled Labs Glycergrow as well. I think you need about 6g per dose of GMS with each dose of ArA.

    I like MN's X-Factor Advsnced, but have never tried any other ArA supps.
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    Quote Originally Posted by Misfit28 View Post

    Well for LCLT, I use Gaspari Anavite. It's an awesome multi and has LCLT in it, along with quality vitamins and minerals. The minerals are all chelated, so they are more bioavailable. You could also use bulk ALCAR or LCLT.

    Bulk GMS is probably cheapest, but you could also use something like Controlled Labs Glycergrow as well. I think you need about 6g per dose of GMS with each dose of ArA.

    I like MN's X-Factor Advsnced, but have never tried any other ArA supps.
    Ok thanks. i like to try new supps and hopefully soon i can grab some Alcar or Lclt! But first i need to fill my wallet lol..i hate winter/bills
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    Quote Originally Posted by lannjonny View Post
    Ok thanks. i like to try new supps and hopefully soon i can grab some Alcar or Lclt! But first i need to fill my wallet lol..i hate winter/bills
    I understand The reason that a carnitine source is recommended is due to the fact that they are believed to increase androgen receptor density.
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    Quote Originally Posted by tinytony View Post
    Is that Xfactor making you feel pumped and swole like it did for me?
    today will be my third day only but i did notice that my back felt full all evening yesterday after my workout. so yes. And so if its doing that alredy than at the end of the week after all muscle groups have been hit , it should feel insane! my arms feel permanently tight and look fuller today also
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    Quote Originally Posted by Misfit28 View Post
    I understand The reason that a carnitine source is recommended is due to the fact that they are believed to increase androgen receptor density.
    Makes sense. Well i will shop around today but might be a week or better befor i can obtain some!
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    Quote Originally Posted by lannjonny View Post

    today will be my third day only but i did notice that my back felt full all evening yesterday after my workout. so yes. And so if its doing that alredy than at the end of the week after all muscle groups have been hit , it should feel insane! my arms feel permanently tight and look fuller today also
    Oh yeah. Try 6 caps of xfactor this time!
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    Heres my "before" pics for this log. These were just takin before my shoulder workout today. Will post that in a bit. Also i have leg pics coming soon


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    Day 3 - 172.6lbs empty

    6 XFactor capsules an hr before shoulder wofkout.

    Warmup 50lbx15 military press SS
    With 135x20 shrugs
    Working sets-started with BB shrugs
    205x12
    245x8
    255x8
    255x10
    Moved to BB military presses
    135x10
    145x10
    155x8 short rest than
    135x10
    Next side lateral raises superset with bentover rear delt raises using 20lb dumbells
    Side20x12 rear20x12
    S20x12 R20x12
    R20x14 S20x10
    R20x16 S20x12
    Gosh my shoulders hurt
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    Quote Originally Posted by lannjonny View Post
    Day 3 - 172.6lbs empty 6 XFactor capsules an hr before shoulder wofkout. Warmup 50lbx15 military press SS With 135x20 shrugs Working sets-started with BB shrugs 205x12 245x8 255x8 255x10 Moved to BB military presses 135x10 145x10 155x8 short rest than 135x10 Next side lateral raises superset with bentover rear delt raises using 20lb dumbells Side20x12 rear20x12 S20x12 R20x12 R20x14 S20x10 R20x16 S20x12 Gosh my shoulders hurt
    Strong shoulder work! That's one of my weakest lifts, good job!
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    I believe I'm going to work shoulders tonight also
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    Quote Originally Posted by Misfit28 View Post

    Strong shoulder work! That's one of my weakest lifts, good job!
    Thank you sir. I would have done more shrugs but i was to pumped about getting a massive delt pump so i switched to presses n delt raises...i loooove hammering delts
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    Quote Originally Posted by tinytony View Post
    I believe I'm going to work shoulders tonight also
    Cool! I didnt pre-exhaust delts this time because i wanted to go heavier with the presses..and didnt want the hindrance
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    Btw my rear delts are starting to pop more now. They have always lagged , so now its starting to look good
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    Yeah mine have grown by leaps and bounds this year. They actually look completely different.
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    Day 4 weight-172.6lbs
    Today was bicep day but i decided i'd do tris as well! I believe this XFactor is working beings my bis and triswer still a lil tired from the back and chest workouts. But still wanting to hit em so i shot for a shorter workout and used mediocre weights, and i received a pump that blew all pumps out of the water! Everything was supersetted.
    Workout
    [Warmup standing bb curls 45x20, 45x15 SS with lying tri ext(skull crushers) 45x20, 45x15]
    Working sets
    Standing bb curls SS with lying tri ext.
    Standing 85x10 lying 60x12
    Standing 85x10 lying 70x12
    Standing 85x10 lying 80x12
    Standing 85x6 lying 100x10
    Rest lying 100x12
    next i SS preacher curls with seated overhead single arm DB ext
    Preachers60x12 seated35x10
    Preachers80x10 seated35x10
    Rest seated35x12
    Finished with concentration curls and kickbacks
    Concentrations 25x15
    Kickbacks 25x15
    Felt really huge when i was done=)
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    I guess you could say it was a Lee Haney style workout
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    Incredible weight on those curls! I could feel the soreness in my biceps just reading your workout. Nice job!
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    Quote Originally Posted by kenpoengineer View Post
    Incredible weight on those curls! I could feel the soreness in my biceps just reading your workout. Nice job!
    Thanks KP, i wasnt feeling as strong today but with super-setting a dude can get seriously intense pumpage goin on!
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    Im gonna be busy today due to a huge family christmas bash.! Its leg day but my upper legs are sore from playing hockey couple nights ago so im gonna just do calf raises and call it good. I forgot to weigh before breakfast so..ill try to get a weight on here soon! for sure sometime tomorrow
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    Day 5 (off day) weight 174lbs empty.

    Yes my calves are sore from yesterdays workout(day 4) wich consisted of a few single leg body-weight standing calf raises, and a few weighted(45lb) single leg standing calf raises mixed with some weighted(185lb) double legged standing calf raises.. Everything was done with my toes on a blok for max stretch and i took every set to failure, and completing no less than 15 reps per set and most sets i hit mid 20's rep range.. My rests between sets was about 15-25 seconds due to an appointment coming up..overall it seemed like a wussy workout upon completion but it obviously hit the fibers good! As i'm quite sore throughout my calves today
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    Sounding good!
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    Quote Originally Posted by tinytony View Post
    Sounding good!
    Calves are a blast to workout! Especially since mine have never been that defined and now that im actually hitting everything every week its fun. Oh the changes
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    Day 6, weight 175. (Chest day)
    BW is steadily rising and just with appearance and self awareness it feels like its healthy/muscle gains. Not fat.
    Warmup 2 sets of pushups x25
    Sets flat barbell bench
    155x12
    185x12
    205x8
    225x6
    Incline bb bench
    185x6
    185x6
    185x6
    155x12failure
    155x9failure
    Db flyes incline
    25x12
    25x12
    Flat flyes
    25x11
    25x10 followed with Bw pushups 13 reps had massive pumpage goin with the inclines n flyes! Took 5 capsule of XFactor an hr and half before workout.
  

  
 

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