Molecular-lannyjonnys, Growth with XFACTOR

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  1. Day8 weight at 175lbs
    Back today
    Warmup various light bb rows mixed with assisted chins
    Working sets started with BW chins wide grip
    BWx12
    BWx10
    BWx10
    BWx8 had decent lat pump alredy and couldn't hardly grab the eighth rep!
    Next i switched to bb rows
    135x10 underhand
    155x10 overhand
    Wasnt feeling it today ..had a sore nauseous throat and that really nessed with my focus so now i went to deads.
    185x12
    215x10
    255x6
    U stopped here and was thinkn bout calling it good due to how i was feeling today, was heading upstairs and decided to throw in a few 1 arm DB rows.
    60x12
    70x12
    80x12
    The end.
    Tried to make the most of it!


  2. What's your workout for today? Mine is a triple cheeseburger for lunch
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  3. Mine was Brazilian food for lunch and shoulders later! Dood i want a burger lol

  4. You going to pound some more ARA soon?

  5. Quote Originally Posted by tinytony View Post
    You going to pound some more ARA soon?
    Tomorrow! Heading to bed land now.
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  6. Well guys i was sick so finally now have a chance to log again. Lost 4lbs through it all...! so yesterday i weighed 170.6lbs. Chest was menu for yesterday, as this is yesterdays workout
    I started with bw pushups, two sets @ 25 reps each. Followed with flat bb benchpress
    115x12
    165x12
    205x6 short rest
    205x6 short rest
    205x6 short rest
    205x6 followed with incline bb presses
    135x12
    155x12
    185x5 failure
    135x14
    DB flyes 30lbs each side
    Flat x12
    Flat x12
    Flat x12 failure
    Short n sweet! Focused really focused on the contractions for maximum squeeze. Got a nice tight pump goin. Look back later for todays workout of back

  7. Quote Originally Posted by lannjonny View Post
    Well guys i was sick so finally now have a chance to log again. Lost 4lbs through it all...! so yesterday i weighed 170.6lbs. Chest was menu for yesterday, as this is yesterdays workout
    I started with bw pushups, two sets @ 25 reps each. Followed with flat bb benchpress
    115x12
    165x12
    205x6 short rest
    205x6 short rest
    205x6 short rest
    205x6 followed with incline bb presses
    135x12
    155x12
    185x5 failure
    135x14
    DB flyes 30lbs each side
    Flat x12
    Flat x12
    Flat x12 failure
    Short n sweet! Focused really focused on the contractions for maximum squeeze. Got a nice tight pump goin. Look back later for todays workout of back
    You'll gain that weight back in no time! Your chest getting huge?
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