Molecular-lannyjonnys, Growth with XFACTOR

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    tinytony's Avatar
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    Quote Originally Posted by lannjonny View Post
    Day 6, weight 175. (Chest day)
    BW is steadily rising and just with appearance and self awareness it feels like its healthy/muscle gains. Not fat.
    Warmup 2 sets of pushups x25
    Sets flat barbell bench
    155x12
    185x12
    205x8
    225x6
    Incline bb bench
    185x6
    185x6
    185x6
    155x12failure
    155x9failure
    Db flyes incline
    25x12
    25x12
    Flat flyes
    25x11
    25x10 followed with Bw pushups 13 reps had massive pumpage goin with the inclines n flyes! Took 5 capsule of XFactor an hr and half before workout.
    5 lbs isn't bad for a week. Notice any extra soreness with Xfactor?

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    Quote Originally Posted by tinytony View Post

    5 lbs isn't bad for a week. Notice any extra soreness with Xfactor?
    Yes im sore after every workout so far. Its hard for me to get my shoulders and bis sore and so far they have been.!
  3. Registered User
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    Day 7 weight-174.8lbs
    Goin snowboarding today with da' family! Quite stoked..only bad thing is, is its back day so hopefully i wont be to reemed out when i get home this eve....
    •   
       

  4. Registered User
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    Quote Originally Posted by lannjonny View Post
    Day 7 weight-174.8lbs
    Goin snowboarding today with da' family! Quite stoked..only bad thing is, is its back day so hopefully i wont be to reemed out when i get home this eve....
    Dude buy some Ostabol and running with the ARA. It's 19.95 right now
  5. Registered User
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    Quote Originally Posted by tinytony View Post

    Dude buy some Ostabol and running with the ARA. It's 19.95 right now
    ok.
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    Quote Originally Posted by lannjonny View Post

    What site?
    You aren't supposed to ask stuff like that on here
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    Quote Originally Posted by tinytony View Post
    You aren't supposed to ask stuff like that on here
    Google is your friend
    BPS Rep
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    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
  8. Registered User
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    [QUOTE="tinytony;4298496"]

    You aren't supposed to have fun
  9. Registered User
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    Quote Originally Posted by Misfit28 View Post

    Google is your friend
    Lol.... Rite
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    Lol
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    Quote Originally Posted by tinytony View Post

    You aren't supposed to ask stuff like that on here
    Ya idk why i asked cuz i new about that rule...mustv been boooooored
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    Quote Originally Posted by lannjonny View Post

    Ya idk why i asked cuz i new about that rule...I was feeling like a ***got. I love hotdogs
    Whaaaaaat?
  13. Registered User
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    Quote Originally Posted by tinytony View Post

    Whaaaaaat?
    Ok time to stop
  14. Registered User
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    Quote Originally Posted by lannjonny View Post

    Ok time to stop
    Lol that's what happens when you change my post.
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    Quote Originally Posted by tinytony View Post

    Lol that's what happens when you change my post.
    Ho ho....ho
  16. Registered User
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    You better take a leg shot so we can see how they grow
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    Quote Originally Posted by tinytony View Post
    You better take a leg shot so we can see how they grow
    Oh right. Hang on i hav a couple here.. Lol im white
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    Name:  ForumRunner_20140101_143034.png
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    Calves are defnately my weakest link..and this is my moment to bring em up.....
    N no i didnt trim for this pic!
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    Quote Originally Posted by lannjonny View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94 643"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94 644"/> Calves are defnately my weakest link..and this is my moment to bring em up..... N no i didnt trim for this pic!
    My calves need more work right now. Being an FFB, I have decent size calves right now, about 16" or so. I want at least 17" though
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  20. Registered User
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    Quote Originally Posted by Misfit28 View Post

    My calves need more work right now. Being an FFB, I have decent size calves right now, about 16" or so. I want at least 17" though
    Cool thing bout bodybuilding is you get what you want if you put in the effort !
  21. Registered User
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    Day8 weight at 175lbs
    Back today
    Warmup various light bb rows mixed with assisted chins
    Working sets started with BW chins wide grip
    BWx12
    BWx10
    BWx10
    BWx8 had decent lat pump alredy and couldn't hardly grab the eighth rep!
    Next i switched to bb rows
    135x10 underhand
    155x10 overhand
    Wasnt feeling it today ..had a sore nauseous throat and that really nessed with my focus so now i went to deads.
    185x12
    215x10
    255x6
    U stopped here and was thinkn bout calling it good due to how i was feeling today, was heading upstairs and decided to throw in a few 1 arm DB rows.
    60x12
    70x12
    80x12
    The end.
    Tried to make the most of it!
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    What's your workout for today? Mine is a triple cheeseburger for lunch
  23. Registered User
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    Mine was Brazilian food for lunch and shoulders later! Dood i want a burger lol
  24. Registered User
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    You going to pound some more ARA soon?
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    Quote Originally Posted by tinytony View Post
    You going to pound some more ARA soon?
    Tomorrow! Heading to bed land now.
  26. Registered User
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    Well guys i was sick so finally now have a chance to log again. Lost 4lbs through it all...! so yesterday i weighed 170.6lbs. Chest was menu for yesterday, as this is yesterdays workout
    I started with bw pushups, two sets @ 25 reps each. Followed with flat bb benchpress
    115x12
    165x12
    205x6 short rest
    205x6 short rest
    205x6 short rest
    205x6 followed with incline bb presses
    135x12
    155x12
    185x5 failure
    135x14
    DB flyes 30lbs each side
    Flat x12
    Flat x12
    Flat x12 failure
    Short n sweet! Focused really focused on the contractions for maximum squeeze. Got a nice tight pump goin. Look back later for todays workout of back
  27. Registered User
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    Quote Originally Posted by lannjonny View Post
    Well guys i was sick so finally now have a chance to log again. Lost 4lbs through it all...! so yesterday i weighed 170.6lbs. Chest was menu for yesterday, as this is yesterdays workout
    I started with bw pushups, two sets @ 25 reps each. Followed with flat bb benchpress
    115x12
    165x12
    205x6 short rest
    205x6 short rest
    205x6 short rest
    205x6 followed with incline bb presses
    135x12
    155x12
    185x5 failure
    135x14
    DB flyes 30lbs each side
    Flat x12
    Flat x12
    Flat x12 failure
    Short n sweet! Focused really focused on the contractions for maximum squeeze. Got a nice tight pump goin. Look back later for todays workout of back
    You'll gain that weight back in no time! Your chest getting huge?
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