Molecular-lannyjonnys, Growth with XFACTOR

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  1. Day 4 weight-172.6lbs
    Today was bicep day but i decided i'd do tris as well! I believe this XFactor is working beings my bis and triswer still a lil tired from the back and chest workouts. But still wanting to hit em so i shot for a shorter workout and used mediocre weights, and i received a pump that blew all pumps out of the water! Everything was supersetted.
    Workout
    [Warmup standing bb curls 45x20, 45x15 SS with lying tri ext(skull crushers) 45x20, 45x15]
    Working sets
    Standing bb curls SS with lying tri ext.
    Standing 85x10 lying 60x12
    Standing 85x10 lying 70x12
    Standing 85x10 lying 80x12
    Standing 85x6 lying 100x10
    Rest lying 100x12
    next i SS preacher curls with seated overhead single arm DB ext
    Preachers60x12 seated35x10
    Preachers80x10 seated35x10
    Rest seated35x12
    Finished with concentration curls and kickbacks
    Concentrations 25x15
    Kickbacks 25x15
    Felt really huge when i was done=)


  2. I guess you could say it was a Lee Haney style workout
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  3. Incredible weight on those curls! I could feel the soreness in my biceps just reading your workout. Nice job!

  4. Looking good so far.
    William Llewellyn's Anabolics, Underground Anabolics, and SSRG ebook editions!

  5. Quote Originally Posted by kenpoengineer View Post
    Incredible weight on those curls! I could feel the soreness in my biceps just reading your workout. Nice job!
    Thanks KP, i wasnt feeling as strong today but with super-setting a dude can get seriously intense pumpage goin on!
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  6. Im gonna be busy today due to a huge family christmas bash.! Its leg day but my upper legs are sore from playing hockey couple nights ago so im gonna just do calf raises and call it good. I forgot to weigh before breakfast so..ill try to get a weight on here soon! for sure sometime tomorrow

  7. Day 5 (off day) weight 174lbs empty.

    Yes my calves are sore from yesterdays workout(day 4) wich consisted of a few single leg body-weight standing calf raises, and a few weighted(45lb) single leg standing calf raises mixed with some weighted(185lb) double legged standing calf raises.. Everything was done with my toes on a blok for max stretch and i took every set to failure, and completing no less than 15 reps per set and most sets i hit mid 20's rep range.. My rests between sets was about 15-25 seconds due to an appointment coming up..overall it seemed like a wussy workout upon completion but it obviously hit the fibers good! As i'm quite sore throughout my calves today

  8. Sounding good!

  9. Quote Originally Posted by tinytony View Post
    Sounding good!
    Calves are a blast to workout! Especially since mine have never been that defined and now that im actually hitting everything every week its fun. Oh the changes

  10. Day 6, weight 175. (Chest day)
    BW is steadily rising and just with appearance and self awareness it feels like its healthy/muscle gains. Not fat.
    Warmup 2 sets of pushups x25
    Sets flat barbell bench
    155x12
    185x12
    205x8
    225x6
    Incline bb bench
    185x6
    185x6
    185x6
    155x12failure
    155x9failure
    Db flyes incline
    25x12
    25x12
    Flat flyes
    25x11
    25x10 followed with Bw pushups 13 reps had massive pumpage goin with the inclines n flyes! Took 5 capsule of XFactor an hr and half before workout.

  11. Quote Originally Posted by lannjonny View Post
    Day 6, weight 175. (Chest day)
    BW is steadily rising and just with appearance and self awareness it feels like its healthy/muscle gains. Not fat.
    Warmup 2 sets of pushups x25
    Sets flat barbell bench
    155x12
    185x12
    205x8
    225x6
    Incline bb bench
    185x6
    185x6
    185x6
    155x12failure
    155x9failure
    Db flyes incline
    25x12
    25x12
    Flat flyes
    25x11
    25x10 followed with Bw pushups 13 reps had massive pumpage goin with the inclines n flyes! Took 5 capsule of XFactor an hr and half before workout.
    5 lbs isn't bad for a week. Notice any extra soreness with Xfactor?

  12. Quote Originally Posted by tinytony View Post

    5 lbs isn't bad for a week. Notice any extra soreness with Xfactor?
    Yes im sore after every workout so far. Its hard for me to get my shoulders and bis sore and so far they have been.!

  13. Day 7 weight-174.8lbs
    Goin snowboarding today with da' family! Quite stoked..only bad thing is, is its back day so hopefully i wont be to reemed out when i get home this eve....

  14. Quote Originally Posted by lannjonny View Post
    Day 7 weight-174.8lbs
    Goin snowboarding today with da' family! Quite stoked..only bad thing is, is its back day so hopefully i wont be to reemed out when i get home this eve....
    Dude buy some Ostabol and running with the ARA. It's 19.95 right now

  15. Quote Originally Posted by tinytony View Post

    Dude buy some Ostabol and running with the ARA. It's 19.95 right now
    ok.

  16. Quote Originally Posted by lannjonny View Post

    What site?
    You aren't supposed to ask stuff like that on here

  17. Quote Originally Posted by tinytony View Post
    You aren't supposed to ask stuff like that on here
    Google is your friend
    Serious Nutrition Solutions Representative
    [email protected] com

  18. [QUOTE="tinytony;4298496"]

    You aren't supposed to have fun

  19. Quote Originally Posted by Misfit28 View Post

    Google is your friend
    Lol.... Rite

  20. Lol
    Serious Nutrition Solutions Representative
    [email protected] com

  21. Quote Originally Posted by tinytony View Post

    You aren't supposed to ask stuff like that on here
    Ya idk why i asked cuz i new about that rule...mustv been boooooored

  22. Quote Originally Posted by lannjonny View Post

    Ya idk why i asked cuz i new about that rule...I was feeling like a ***got. I love hotdogs
    Whaaaaaat?

  23. Quote Originally Posted by tinytony View Post

    Whaaaaaat?
    Ok time to stop

  24. Quote Originally Posted by lannjonny View Post

    Ok time to stop
    Lol that's what happens when you change my post.

  25. Quote Originally Posted by tinytony View Post

    Lol that's what happens when you change my post.
    Ho ho....ho

  26. You better take a leg shot so we can see how they grow

  27. Quote Originally Posted by tinytony View Post
    You better take a leg shot so we can see how they grow
    Oh right. Hang on i hav a couple here.. Lol im white

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    Calves are defnately my weakest link..and this is my moment to bring em up.....
    N no i didnt trim for this pic!

  29. Quote Originally Posted by lannjonny View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94 643"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94 644"/> Calves are defnately my weakest link..and this is my moment to bring em up..... N no i didnt trim for this pic!
    My calves need more work right now. Being an FFB, I have decent size calves right now, about 16" or so. I want at least 17" though
    Serious Nutrition Solutions Representative
    [email protected] com

  30. Quote Originally Posted by Misfit28 View Post

    My calves need more work right now. Being an FFB, I have decent size calves right now, about 16" or so. I want at least 17" though
    Cool thing bout bodybuilding is you get what you want if you put in the effort !
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