Molecular-lannyjonnys, Growth with XFACTOR
- 12-27-2013, 04:46 PM
Day 4 weight-172.6lbs
Today was bicep day but i decided i'd do tris as well! I believe this XFactor is working beings my bis and triswer still a lil tired from the back and chest workouts. But still wanting to hit em so i shot for a shorter workout and used mediocre weights, and i received a pump that blew all pumps out of the water! Everything was supersetted.
[Warmup standing bb curls 45x20, 45x15 SS with lying tri ext(skull crushers) 45x20, 45x15]
Standing bb curls SS with lying tri ext.
Standing 85x10 lying 60x12
Standing 85x10 lying 70x12
Standing 85x10 lying 80x12
Standing 85x6 lying 100x10
Rest lying 100x12
next i SS preacher curls with seated overhead single arm DB ext
Finished with concentration curls and kickbacks
Felt really huge when i was done=)
- 12-27-2013, 06:06 PM
12-27-2013, 08:00 PM
Incredible weight on those curls! I could feel the soreness in my biceps just reading your workout. Nice job!
May I suggest using this app to track your bloodwork tests:
myBloodTracker for IPhone and IPad
12-27-2013, 08:14 PM
12-27-2013, 08:25 PM
12-28-2013, 11:13 AM
Im gonna be busy today due to a huge family christmas bash.! Its leg day but my upper legs are sore from playing hockey couple nights ago so im gonna just do calf raises and call it good. I forgot to weigh before breakfast so..ill try to get a weight on here soon! for sure sometime tomorrow
12-29-2013, 04:45 PM
Day 5 (off day) weight 174lbs empty.
Yes my calves are sore from yesterdays workout(day 4) wich consisted of a few single leg body-weight standing calf raises, and a few weighted(45lb) single leg standing calf raises mixed with some weighted(185lb) double legged standing calf raises.. Everything was done with my toes on a blok for max stretch and i took every set to failure, and completing no less than 15 reps per set and most sets i hit mid 20's rep range.. My rests between sets was about 15-25 seconds due to an appointment coming up..overall it seemed like a wussy workout upon completion but it obviously hit the fibers good! As i'm quite sore throughout my calves today
12-29-2013, 06:32 PM
12-29-2013, 06:37 PM
12-30-2013, 06:50 PM
Day 6, weight 175. (Chest day)
BW is steadily rising and just with appearance and self awareness it feels like its healthy/muscle gains. Not fat.
Warmup 2 sets of pushups x25
Sets flat barbell bench
Incline bb bench
Db flyes incline
25x10 followed with Bw pushups 13 reps had massive pumpage goin with the inclines n flyes! Took 5 capsule of XFactor an hr and half before workout.
12-30-2013, 08:14 PM
12-31-2013, 10:42 AM
12-31-2013, 10:44 AM
Day 7 weight-174.8lbs
Goin snowboarding today with da' family! Quite stoked..only bad thing is, is its back day so hopefully i wont be to reemed out when i get home this eve....
12-31-2013, 12:45 PM
12-31-2013, 05:54 PM
12-31-2013, 06:03 PM
12-31-2013, 06:13 PM
12-31-2013, 10:48 PM
12-31-2013, 10:49 PM
12-31-2013, 11:06 PM
01-01-2014, 12:08 AM
01-01-2014, 03:28 AM
01-01-2014, 09:28 AM
01-01-2014, 12:15 PM
01-01-2014, 12:17 PM
01-01-2014, 01:33 PM
01-01-2014, 02:04 PM
01-01-2014, 02:31 PM
Calves are defnately my weakest link..and this is my moment to bring em up.....
N no i didnt trim for this pic!
01-01-2014, 04:38 PM
01-01-2014, 06:29 PM
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