DJBeanPole Gets DILATEd & RITUALized by ANS PERFORMANCE!

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    Quote Originally Posted by DJBeanPole View Post
    Noticed this thread was rated 3 stars. Glad to see someone had the time to come in here and rate it down. Someone jelly I got these FINNNNNNE supplements to log


    No doubt! Looks like it's at 4 stars now!
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    DAY 10: SQUAT/BENCH/EXTRAS!



    SQUAT
    185 x5
    225 x4
    255 x3
    255 x3
    290 x3
    290 x3
    290 x3
    290 x3
    290 x3
    290 x3

    BENCHPRESS
    155 x5
    185 x4
    210 x3
    210 x3
    240 x3
    240 x3
    240 x3
    240 x3
    240 x3
    240 x3
    240 x3

    DB FLY
    50 x10
    50 x10
    55 x10
    55 x10
    55 x10

    SHOULDER PRESS
    135 x4
    135 x4
    95 x4
    95 x4
    95 x4

    GOOD MORNINGS
    150 x5
    150 x5
    150 x5
    150 x5
    150 x5
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    Another great video buddy!
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    Quote Originally Posted by JudgementDay View Post
    Another great video buddy!
    #8 coming on Friday! I'm working 3 in a row Tues-Thurs. I'd hit up the gym tonight but I won't be finished before they close and no way am I taking anything caffeinated before bedtime haha!
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    Quote Originally Posted by DJBeanPole View Post
    Noticed this thread was rated 3 stars. Glad to see someone had the time to come in here and rate it down. Someone jelly I got these FINNNNNNE supplements to log
    Unfortunately, it happens with a lot of young companies. The logs/reviews will ultimately speak for themselves.
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    RITUAL * HIT * FORTITUDE * DILATE
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    Quote Originally Posted by southpaw23 View Post
    Unfortunately, it happens with a lot of young companies. The logs/reviews will ultimately speak for themselves.
    Agreed
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    Hey DJ! ever try intra-dosing a pre-workout? since your using 3 scoops of Ritual, perhaps try 2 scoops pre-workout, 1 scoops intra.


    I haven't tried it with Ritual yet because I find it gives me a high smooth energy the whole workout, but I've tried it with pre-workouts in the past, seemed to work good.
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    Quote Originally Posted by JudgementDay View Post
    Hey DJ! ever try intra-dosing a pre-workout? since your using 3 scoops of Ritual, perhaps try 2 scoops pre-workout, 1 scoops intra.

    I haven't tried it with Ritual yet because I find it gives me a high smooth energy the whole workout, but I've tried it with pre-workouts in the past, seemed to work good.
    I'll give that a try tomorrow. I did that with High Volume all the time
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    Quote Originally Posted by DJBeanPole View Post
    I'll give that a try tomorrow. I did that with High Volume all the time

    Nothing like Intra-Caffeine buzz
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    Quote Originally Posted by JudgementDay View Post

    Nothing like Intra-Caffeine buzz
    Tomorrow begins Week 4 Day 1 of Sheiko #29. Oh lawd! Squatting! Benching! Accessory work! Oh my!
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    That benching/squatting combo is killer!
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    Quote Originally Posted by JudgementDay View Post
    That benching/squatting combo is killer!
    I hate it but I love it.
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    Quote Originally Posted by DJBeanPole View Post
    I hate it but I love it.
    You try a taste of that Diablo yet?
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    Quote Originally Posted by JudgementDay View Post
    You try a taste of that Diablo yet?
    He needs to!
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    DAY 11: SQUATTIN' & BENCHIN'
    MEET THE PRODUCT: RITUAL




    SHEIKO #29 WEEK 4 DAY 1
    PRE: 2 scoops RITUAL & 6 caps DILATE

    SQUAT
    185 x5
    225 x4
    255 x3
    255 x3
    290 x3
    290 x3
    290 x3
    290 x3
    290 x3

    BENCHPRESS
    165 x5
    195 x5
    225 x4
    225 x4
    225 x4
    225 x4

    DB FLY
    50 x10
    50 x10
    50 x10
    50 x10
    50 x10

    TRICEP DIPS
    BW x 8
    BW x 8
    BW x 8
    BW x 8
    BW x8

    END THE WORKOUT SHORT MOVING FRONT SQUAT & GOOD MORNINGS TO TOMORROW!

    - DJ

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    Great vid, you are a natural on camera buddy!

    Sorry your workout was cut short, just gonna have to kill it next time
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    Quote Originally Posted by JudgementDay View Post
    Great vid, you are a natural on camera buddy!

    Sorry your workout was cut short, just gonna have to kill it next time
    That'll be tomorrow. Deadlift day. First time I get to do regular deadlifts since I started the program. Up to this point its been deadlifts to knees only, rack pulls and deficit deadlifts!

    Can't wait!!!!
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    DAY 12: BENCH, REGULAR DEADS & MOARRRR BENCH!

    VIDEO: Apparently the video produced with the word F A G as part of the link... SOOO.... In order to see this video go to my YouTube channel or check out my website lol

    YOUTUBE: http://www.youtube.com/user/DJBeanPoleReviews/videos
    SITE: http://www.djbeanpole.com/?p=1004

    BENCHPRESS
    155 x5
    185 x4
    210 x3
    210 x3
    240 x3
    240 x3
    255 x2
    255 x2
    255 x2

    DEADLIFTS
    250 x3
    300 x3
    350 x3
    350 x3
    405 x3
    405 x3
    425 x2
    425 x2
    425 x2 (seen in the video)
    405 x2
    405 x2
    405 x2

    BENCHPRESS
    155 x5
    188 x5
    210 x5
    210 x5
    210 x5
    210 x5

    FRONT SQUAT
    95 x5
    95 x5
    115 x4
    115 x4
    135 x3
    135 x3
    135 x3

    -DJ

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    Great update!

    aha you should live in Canada and let me know what you think of the roads lol
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    Got another video coming but my internet ain't working
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    Yeah buddy!!!
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