DJBeanPole Gets DILATEd & RITUALized by ANS PERFORMANCE!

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    Quote Originally Posted by JudgementDay View Post
    Damn man, that's a big routine change! Bench/Squats/Good mornings all on the same day would be killer!
    Yea wait until you see Day 2. Coming up soon.
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    Quote Originally Posted by Wilsy7 View Post
    Sore today I would imagine?
    Question answered in next vid
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    Great vid and killer routines. I threw up reading it.
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    DAY 4: DEADLIFT VARIATIONS



    SHEIKO #29: WEEK 1, DAY 2

    KNEE DEADS (deadlifting from ground to knees only)
    250 x3
    300 x3
    300 x3
    350 x3
    350 x3
    375 x3
    375 x3
    375 x3
    375 x3

    INCLINE BENCHPRESS
    175 x6
    175 x6
    175 x6
    175 x6

    TRICEP DIPS
    BW+45 x5
    BW+55 x5
    BW+70 x5
    BW+70 x5
    BW+70 x5

    RACK PULLS (deadlift from knees to lockout)
    275 x4
    325 x4
    375 x4
    375 x4
    425 x3
    425 x3
    425 x3
    425 x3

    LUNGES
    95 x5
    105 x5
    115 x5
    125 x5
    135 x5

    -DJ

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    This Scheiko workout is grueling....and a test for anyone's endurance. Great way to profile that aspect of Ritual. Glad you're enjoying it.
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    Quote Originally Posted by DJBeanPole View Post
    DAY 4: DEADLIFT VARIATIONS



    SHEIKO #29: WEEK 1, DAY 2

    KNEE DEADS (deadlifting from ground to knees only)
    250 x3
    300 x3
    300 x3
    350 x3
    350 x3
    375 x3
    375 x3
    375 x3
    375 x3

    INCLINE BENCHPRESS
    175 x6
    175 x6
    175 x6
    175 x6

    TRICEP DIPS
    BW+45 x5
    BW+55 x5
    BW+70 x5
    BW+70 x5
    BW+70 x5

    RACK PULLS (deadlift from knees to lockout)
    275 x4
    325 x4
    375 x4
    375 x4
    425 x3
    425 x3
    425 x3
    425 x3

    LUNGES
    95 x5
    105 x5
    115 x5
    125 x5
    135 x5

    -DJ

    Agreed these workouts look grueling. Gotta love that Ritual focus, I honestly hate how some pre-workout would get be rushed out for like 20-30min and than it's gone with a bad crash post-workout. Kinda happy they got rid of the 1'3 dime in all these products.

    Can't wait to see how Ritual keeps going for you, the effect of beta-alanine should keep bringing up the endurance week after week, plus the routine change, I bet your in for some amazing results
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    DJBeanPole Gets DILATEd & RITUALized by ANS PERFORMANCE!


    Have catching up to do, but here I am.
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    Quote Originally Posted by JudgementDay View Post

    Agreed these workouts look grueling. Gotta love that Ritual focus, I honestly hate how some pre-workout would get be rushed out for like 20-30min and than it's gone with a bad crash post-workout. Kinda happy they got rid of the 1'3 dime in all these products.

    Can't wait to see how Ritual keeps going for you, the effect of beta-alanine should keep bringing up the endurance week after week, plus the routine change, I bet your in for some amazing results
    I hope so! The future workouts look gruelling but they are just the change I needed and I'm loving it so far!

    I'm sore in the strangest places today. Lower back was expected but I'm surprised I have sore traps/lats and no sore chest? Odd! I blame the rack pulls! Brutal!
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    Quote Originally Posted by RegisterJr View Post
    Having catching up to do, but here I am.
    Welcome good sir!
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    Quote Originally Posted by DJBeanPole View Post
    I hope so! The future workouts look gruelling but they are just the change I needed and I'm loving it so far!

    I'm sore in the strangest places today. Lower back was expected but I'm surprised I have sore traps/lats and no sore chest? Odd! I blame the rack pulls! Brutal!
    Activating new muscle growth
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    Quote Originally Posted by JudgementDay View Post
    Activating new muscle growth
    Here's hoping

    Day 5 coming up on Friday... more benching and squatting. Yay.
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    Happy New Year DJ. Here's to the gains :-)
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Happy New Year DJ. Here's to the gains :-)
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    Indeed ! Happy New Year! Gonna stay strong and keep on TRUCKIN.
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    I'm in! I was waiting for the link on your last log
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    Quote Originally Posted by pete8407 View Post
    I'm in! I was waiting for the link on your last log
    Sorry bro I forgot all about it lol

    New vid uploading now! Stay tuned... Its a good one
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    Quote Originally Posted by DJBeanPole View Post
    Sorry bro I forgot all about it lol New vid uploading now! Stay tuned... Its a good one
    I'm starting from the beginning tonight after my boys go to bed to get caught up!
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    DAY 5: BENCH/SQUAT DAY!



    SHEIKO #29: WEEK 1, DAY 3/3
    PRE: 3 scoops RITUAL & 6 caps DILATE

    BENCHPRESS
    155 x5
    185 x5
    210 x4
    225 x3
    225 x3
    245 x2
    245 x2
    225 x3
    225 x3
    210 x4
    185 x6
    155 x8

    DB FLYS
    45 x10
    47.5 x10
    47.5 x10
    50 x10
    50 x10

    SQUATS
    185 x5
    225 x4
    225 x4
    255 x3
    255 x3
    275 x3
    275 x3
    275 x3
    275 x3
    275 x3

    LUNGES
    95 x8
    95 x8
    95 x8
    95 x8

    - DJ

    Feel free to ask me any questions on the ANS products I'm using, my current routine, etc. I'll answer them in the next video (and give the appropriate shoutouts )
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    DJBeanPole Gets DILATEd & RITUALized by ANS PERFORMANCE!


    Some great workout footage there!

    I was just thinking about the game tonight lol was going to ask if you'll be watching but you answered that for me haha do you have far to travel?

    Dem Bolts play tomorrow!

    Ps. Had my first dose of stimul8 today, that stuff is for real.
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    Quote Originally Posted by Wilsy7 View Post
    Some great workout footage there!

    I was just thinking about the game tonight lol was going to ask if you'll be watching but you answered that for me haha do you have far to travel?

    Dem Bolts play tomorrow!

    Ps. Had my first dose of stimul8 today, that stuff is for real.
    Yea didn't get any. He didn't want to do sheiko w me so I didn't have him around to film and I was too into my music to take my phone out and film lol.

    About 30 mins. I'll tweet and take pics throughout the game.
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    Heres Marine Mike all dressed up ready to go lol
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    Quote Originally Posted by DJBeanPole View Post
    Yea didn't get any. He didn't want to do sheiko w me so I didn't have him around to film and I was too into my music to take my phone out and film lol.

    About 30 mins. I'll tweet and take pics throughout the game.
    Not so bad then. Post them up here I'm not on twitter lol

    Ps. Loling at the leads running along the floor, especiAlly the massive red one which continues along the roof and into the unknown haha
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    Quote Originally Posted by Wilsy7 View Post

    Not so bad then. Post them up here I'm not on twitter lol

    Ps. Loling at the leads running along the floor, especiAlly the massive red one which continues along the roof and into the unknown haha
    That's his CAT6 cable. He has a ton of servers he runs in his office and he'd rather have his computers in the kitchen/PS3 wired in instead of wireless haha.
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    Good game, bit fortunate if I do say so. But I guess good teams make their own luck.
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    Quote Originally Posted by Wilsy7 View Post
    Good game, bit fortunate if I do say so. But I guess good teams make their own luck.
    It was freakin amazing! Glad I stayed til the end!
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    That looks like a blast, I saw the vid you posted last night, doing a 360 of the crowd, seemed like a party!!!
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    Quote Originally Posted by DJBeanPole View Post
    It was freakin amazing! Glad I stayed til the end!
    Looks like an amazing time! By the way...nice jammies man.
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    I wish football was more popular in Canada, would love to go watch a big game like that.
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    Sorry for lack of updates ladies and gents. We got about a foot of snow on Sunday/Monday and the gym closed for like 4 days... And on top of that (two completely unrelated incidents):


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    Busted my old phone to hell and the screen stopped working and I just now got the replacement. Think I broke my little toe while I was at the gym lol. Either way update coming Saturday. Until then today is my birthday and I'm taking the day off.
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    Happy Birthday DJ!
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    Happy bday!
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    Here's some updates on what I wasn't able to have filmed...

    DAY 6: MORE SHEIKO

    PRE: 3 scoops Ritual + 6 caps Dilate 30 mins prior

    SQUAT
    185 x5
    220 x4
    255 x3
    255 x3
    290 x2
    290 x2
    290 x2
    290 x2
    290 x2

    BENCHPRESS
    155 x5
    185 x4
    210 x3
    210 x3
    245 x3
    245 x3
    240 x3
    240 x3
    240 x3

    DB FLY
    47.5 x10
    47.5 x10
    50 x10
    50 x10
    52.5 x10

    PUSHUPS
    BW: 5x10

    FRONT SQUAT
    115 x3
    115 x3
    145 x3
    145 x3
    155 x2
    155 x2
    155 x2
    155 x2

    Skipped lunges because of the pressure it put on my toe

    Narrative: 3 scoops of Ritual was almost too much for me. Not so much in the sense of over stimulation... I can handle that much caffeine any time, but more so in the fact that I actually found myself overfocused so much to the point that I would actually daydream on random things or catch myself staring off into space not paying attention to what I was doing. It took me out of the "zone." So no more of that
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    DAY 7: DEADLIFT VARIATIONS


    PRE: 2.5 scoops Ritual + 6 caps Dilate 30 mins prior

    KNEE DEADS
    250 x3
    300 x3
    350 x3
    350 x3
    375 x2
    375 x2
    375 x2
    375 x2

    BENCHPRESS
    155 x6
    185 x6
    185 x6
    195 x6
    195 x6
    195 x6
    195 x6

    DB FLY
    50 x10
    52.5 x10
    52.5 x10
    52.5 x10

    RACK PULLS
    275 x4
    325 x4
    375 x4
    375 x4
    400 x4
    400 x4
    400 x4
    400 x4
    Skipped lunges again... next time baby! Next time!

    2.5 scoops of Ritual is right where I need to be! Everything went superbly well last night and I had a blast doing all of the lifts. Rack pulls are fun and great for your traps if done correctly! Had a huge pump going on towards the end of the night! I'll be lifting again Saturday and getting a video for sure

    DJ
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    Happy birthday

    What happened the toe? Dropped a weight? lol

    More big playoff games this weekend! You'll hardly be travelling?
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    Quote Originally Posted by Wilsy7 View Post
    Happy birthday

    What happened the toe? Dropped a weight? lol

    More big playoff games this weekend! You'll hardly be travelling?
    No I was doing some hip mobility with leg swings and I wasny paying attention and kicked the dumbbell rack. Idiot. Lol.

    Celebrating bday w fam tonight and friends tomorrow. Gonna go watch game, eat wings, drink beer... Etc
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    Quote Originally Posted by DJBeanPole View Post
    No I was doing some hip mobility with leg swings and I wasny paying attention and kicked the dumbbell rack. Idiot. Lol.

    Celebrating bday w fam tonight and friends tomorrow. Gonna go watch game, eat wings, drink beer... Etc

    LOL, my toe has looked like that a couple times from kickboxing over the years, hopefully you didn't break it!
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    A little late (family vaca) but happy birthday! Also...impressive toes.
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    Quote Originally Posted by southpaw23 View Post
    A little late (family vaca) but happy birthday! Also...impressive toes.
    Thanks broski!

    Picking this log back up tomorrow! Birthday weekend took me right out of the gym lol...
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    6'9"  242 lbs.
    Join Date
    Feb 2012
    Location
    Indianapolis
    Age
    30
    Posts
    5,725
    Rep Power
    2574240

    Noticed this thread was rated 3 stars. Glad to see someone had the time to come in here and rate it down. Someone jelly I got these FINNNNNNE supplements to log
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
  40. Registered User
    DJBeanPole's Avatar
    Stats
    6'9"  242 lbs.
    Join Date
    Feb 2012
    Location
    Indianapolis
    Age
    30
    Posts
    5,725
    Rep Power
    2574240

    DAY 8: SQUAT & BENCH



    SHEIKO #29 WEEK 3 DAY 1

    SQUAT
    200 x5
    235 x4
    275 x3
    275 x3
    315 x2
    315 x2
    315 x2
    315 x2

    BENCHPRESS
    155 x5
    185 x4
    210 x3
    210 x3
    245 x3
    245 x3
    240 x3
    240 x3
    240 x3
    240 x3

    DB FLY
    45 x10
    47.5 x10
    50 x10
    52.5 x10
    55 x10

    PUSHUPS
    BW x 10,10,10,10,10

    SQUAT
    185 x3
    225 x3
    255 x3
    290 x3
    290 x3
    290 x3
    290 x3

    GOOD MORNING
    135 x5
    135 x5
    135 x5
    135 x5
    135 x5

    -DJ
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
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