DJBeanPole Gets DILATEd & RITUALized by ANS PERFORMANCE!

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  1. Quote Originally Posted by DJBeanPole View Post
    Yea I'm a pretty tall dude lol. Think I shock a lot of people at the gym with some of my lifts/below parallel squats! Yea I'll have to check into those guys you mentioned. Thanks for lighting the fire underneath me to get my ass onto the platform!
    You'll have fun dude! Lookin forward to your Shieko
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Quote Originally Posted by Sean1332 View Post
    You'll have fun dude! Lookin forward to your Shieko
    One of the things I can tell I'm gonna be looking forward to from setting it up is the amount of volume it brings in. I miss that in 5/3/1... granted 5/3/1 has gotten me stronger then I've been in the past. Gonna be strange not doing lat pulldowns, shrugs, or one arm rows!
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    DJBEANPOLE.COM
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  3. Quote Originally Posted by DJBeanPole View Post
    One of the things I can tell I'm gonna be looking forward to from setting it up is the amount of volume it brings in. I miss that in 5/3/1... granted 5/3/1 has gotten me stronger then I've been in the past. Gonna be strange not doing lat pulldowns, shrugs, or one arm rows!
    5/3/1 is good because of it's simplicity but there's other programs out there (one of them being Shieko) A change up will be good for ya. Something new, ya know? Never done Shieko myself tho.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  4. Quote Originally Posted by Sean1332 View Post
    5/3/1 is good because of it's simplicity but there's other programs out there (one of them being Shieko) A change up will be good for ya. Something new, ya know? Never done Shieko myself tho.
    I was also interested in Juggernaut... perhaps after Sheiko. Gotta keep changing it up. Something about muscle confusion... Right, Tony Horton?

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  5. Merry Christmas to my favorite supp reviewer! :-)
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  6. Quote Originally Posted by gokix811 View Post
    Merry Christmas to my favorite supp reviewer! :-)
    Hey girl! Always in the shadows! Like a ninja! Glad to see you are still around (and still following )! Merry Christmas to you as well!
    TWITTER.COM/DJBEANPOLE
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  7. Merry Christmas!
    Core Nutritionals Representative

  8. DAY 3: BENCH/SQUAT



    SHEIKO #29: WEEK 1, DAY 1 (of 3)

    BENCHPRESS
    155x5
    185x4
    185x4
    210x3
    210x3
    210x3
    225x3
    225x3
    225x3
    225x3
    225x3

    SQUATS
    185x5
    225x5
    225x5
    255x5
    255x5
    255x5
    255x5
    255x5

    BENCHPRESS
    155x5
    185x5
    210x4
    210x4
    210x4
    210x4

    DB FLYS
    40x10
    42.5x10
    45x10
    45x10
    45x10

    GOOD MORNINGS
    135x5
    135x5
    135x5
    135x5
    135x5

    - DJ
    TWITTER.COM/DJBEANPOLE
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    DJBEANPOLE.COM

  9. Sore today I would imagine?

  10. Damn man, that's a big routine change! Bench/Squats/Good mornings all on the same day would be killer!
    Core Nutritionals Representative

  11. Quote Originally Posted by JudgementDay View Post
    Damn man, that's a big routine change! Bench/Squats/Good mornings all on the same day would be killer!
    Yea wait until you see Day 2. Coming up soon.
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  12. Quote Originally Posted by Wilsy7 View Post
    Sore today I would imagine?
    Question answered in next vid
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  13. Great vid and killer routines. I threw up reading it.

  14. DAY 4: DEADLIFT VARIATIONS



    SHEIKO #29: WEEK 1, DAY 2

    KNEE DEADS (deadlifting from ground to knees only)
    250 x3
    300 x3
    300 x3
    350 x3
    350 x3
    375 x3
    375 x3
    375 x3
    375 x3

    INCLINE BENCHPRESS
    175 x6
    175 x6
    175 x6
    175 x6

    TRICEP DIPS
    BW+45 x5
    BW+55 x5
    BW+70 x5
    BW+70 x5
    BW+70 x5

    RACK PULLS (deadlift from knees to lockout)
    275 x4
    325 x4
    375 x4
    375 x4
    425 x3
    425 x3
    425 x3
    425 x3

    LUNGES
    95 x5
    105 x5
    115 x5
    125 x5
    135 x5

    -DJ

    TWITTER.COM/DJBEANPOLE
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    DJBEANPOLE.COM

  15. This Scheiko workout is grueling....and a test for anyone's endurance. Great way to profile that aspect of Ritual. Glad you're enjoying it.
    ANS Performance Rep
    www.ansperformance.com

    RITUAL * HIT * FORTITUDE * DIABLO * DILATE

  16. Quote Originally Posted by DJBeanPole View Post
    DAY 4: DEADLIFT VARIATIONS



    SHEIKO #29: WEEK 1, DAY 2

    KNEE DEADS (deadlifting from ground to knees only)
    250 x3
    300 x3
    300 x3
    350 x3
    350 x3
    375 x3
    375 x3
    375 x3
    375 x3

    INCLINE BENCHPRESS
    175 x6
    175 x6
    175 x6
    175 x6

    TRICEP DIPS
    BW+45 x5
    BW+55 x5
    BW+70 x5
    BW+70 x5
    BW+70 x5

    RACK PULLS (deadlift from knees to lockout)
    275 x4
    325 x4
    375 x4
    375 x4
    425 x3
    425 x3
    425 x3
    425 x3

    LUNGES
    95 x5
    105 x5
    115 x5
    125 x5
    135 x5

    -DJ

    Agreed these workouts look grueling. Gotta love that Ritual focus, I honestly hate how some pre-workout would get be rushed out for like 20-30min and than it's gone with a bad crash post-workout. Kinda happy they got rid of the 1'3 dime in all these products.

    Can't wait to see how Ritual keeps going for you, the effect of beta-alanine should keep bringing up the endurance week after week, plus the routine change, I bet your in for some amazing results
    Core Nutritionals Representative
  17. DJBeanPole Gets DILATEd & RITUALized by ANS PERFORMANCE!


    Have catching up to do, but here I am.
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  18. Quote Originally Posted by JudgementDay View Post

    Agreed these workouts look grueling. Gotta love that Ritual focus, I honestly hate how some pre-workout would get be rushed out for like 20-30min and than it's gone with a bad crash post-workout. Kinda happy they got rid of the 1'3 dime in all these products.

    Can't wait to see how Ritual keeps going for you, the effect of beta-alanine should keep bringing up the endurance week after week, plus the routine change, I bet your in for some amazing results
    I hope so! The future workouts look gruelling but they are just the change I needed and I'm loving it so far!

    I'm sore in the strangest places today. Lower back was expected but I'm surprised I have sore traps/lats and no sore chest? Odd! I blame the rack pulls! Brutal!
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  19. Quote Originally Posted by RegisterJr View Post
    Having catching up to do, but here I am.
    Welcome good sir!
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    DJBEANPOLE.COM

  20. Quote Originally Posted by DJBeanPole View Post
    I hope so! The future workouts look gruelling but they are just the change I needed and I'm loving it so far!

    I'm sore in the strangest places today. Lower back was expected but I'm surprised I have sore traps/lats and no sore chest? Odd! I blame the rack pulls! Brutal!
    Activating new muscle growth
    Core Nutritionals Representative

  21. Quote Originally Posted by JudgementDay View Post
    Activating new muscle growth
    Here's hoping

    Day 5 coming up on Friday... more benching and squatting. Yay.
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  22. Happy New Year DJ. Here's to the gains :-)

  23. Quote Originally Posted by gokix811 View Post
    Happy New Year DJ. Here's to the gains :-)
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    Indeed ! Happy New Year! Gonna stay strong and keep on TRUCKIN.
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  24. I'm in! I was waiting for the link on your last log
    Focused Nutrition
    Sales representative
    Product support

  25. Quote Originally Posted by pete8407 View Post
    I'm in! I was waiting for the link on your last log
    Sorry bro I forgot all about it lol

    New vid uploading now! Stay tuned... Its a good one
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  26. Quote Originally Posted by DJBeanPole View Post
    Sorry bro I forgot all about it lol New vid uploading now! Stay tuned... Its a good one
    I'm starting from the beginning tonight after my boys go to bed to get caught up!
    Focused Nutrition
    Sales representative
    Product support

  27. DAY 5: BENCH/SQUAT DAY!



    SHEIKO #29: WEEK 1, DAY 3/3
    PRE: 3 scoops RITUAL & 6 caps DILATE

    BENCHPRESS
    155 x5
    185 x5
    210 x4
    225 x3
    225 x3
    245 x2
    245 x2
    225 x3
    225 x3
    210 x4
    185 x6
    155 x8

    DB FLYS
    45 x10
    47.5 x10
    47.5 x10
    50 x10
    50 x10

    SQUATS
    185 x5
    225 x4
    225 x4
    255 x3
    255 x3
    275 x3
    275 x3
    275 x3
    275 x3
    275 x3

    LUNGES
    95 x8
    95 x8
    95 x8
    95 x8

    - DJ

    Feel free to ask me any questions on the ANS products I'm using, my current routine, etc. I'll answer them in the next video (and give the appropriate shoutouts )
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    DJBEANPOLE.COM
  28. DJBeanPole Gets DILATEd & RITUALized by ANS PERFORMANCE!


    Some great workout footage there!

    I was just thinking about the game tonight lol was going to ask if you'll be watching but you answered that for me haha do you have far to travel?

    Dem Bolts play tomorrow!

    Ps. Had my first dose of stimul8 today, that stuff is for real.

  29. Quote Originally Posted by Wilsy7 View Post
    Some great workout footage there!

    I was just thinking about the game tonight lol was going to ask if you'll be watching but you answered that for me haha do you have far to travel?

    Dem Bolts play tomorrow!

    Ps. Had my first dose of stimul8 today, that stuff is for real.
    Yea didn't get any. He didn't want to do sheiko w me so I didn't have him around to film and I was too into my music to take my phone out and film lol.

    About 30 mins. I'll tweet and take pics throughout the game.
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    Heres Marine Mike all dressed up ready to go lol
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