DJBeanPole Gets DILATEd & RITUALized by ANS PERFORMANCE!

Page 2 of 5 First 1234 ... Last

  1. Quote Originally Posted by southpaw23 View Post
    Happy Holidays brother and best wishes to the fam. Great log so far!
    Thank you sir! Best wishes to you and yours also! I'm plugging in my #s into my new workout spreadsheet and its making me just want to leave work and go to the gym lol
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted


  2. What's the new training?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       


  3. Quote Originally Posted by Sean1332 View Post
    What's the new training?
    Sheiko #29 recommended to me by my powerlifting friend to break the monotony of 5/3/1. Might be using this to peak for that NASA competition you linked me to.

    Just need to figure out how to size myself for a singlet lol
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  4. Quote Originally Posted by DJBeanPole View Post
    Sheiko #29 recommended to me by my powerlifting friend to break the monotony of 5/3/1. Might be using this to peak for that NASA competition you linked me to. Just need to figure out how to size myself for a singlet lol
    Sounds good dude.

    lol ya you're tall...

    email APT or house of pain about it maybe
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Quote Originally Posted by Sean1332 View Post
    Sounds good dude.

    lol ya you're tall...

    email APT or house of pain about it maybe
    Yea I'm a pretty tall dude lol. Think I shock a lot of people at the gym with some of my lifts/below parallel squats! Yea I'll have to check into those guys you mentioned.

    Thanks for lighting the fire underneath me to get my ass onto the platform!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted
    •   
       


  6. Quote Originally Posted by DJBeanPole View Post
    Yea I'm a pretty tall dude lol. Think I shock a lot of people at the gym with some of my lifts/below parallel squats! Yea I'll have to check into those guys you mentioned. Thanks for lighting the fire underneath me to get my ass onto the platform!
    You'll have fun dude! Lookin forward to your Shieko
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Quote Originally Posted by Sean1332 View Post
    You'll have fun dude! Lookin forward to your Shieko
    One of the things I can tell I'm gonna be looking forward to from setting it up is the amount of volume it brings in. I miss that in 5/3/1... granted 5/3/1 has gotten me stronger then I've been in the past. Gonna be strange not doing lat pulldowns, shrugs, or one arm rows!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  8. Quote Originally Posted by DJBeanPole View Post
    One of the things I can tell I'm gonna be looking forward to from setting it up is the amount of volume it brings in. I miss that in 5/3/1... granted 5/3/1 has gotten me stronger then I've been in the past. Gonna be strange not doing lat pulldowns, shrugs, or one arm rows!
    5/3/1 is good because of it's simplicity but there's other programs out there (one of them being Shieko) A change up will be good for ya. Something new, ya know? Never done Shieko myself tho.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. Quote Originally Posted by Sean1332 View Post
    5/3/1 is good because of it's simplicity but there's other programs out there (one of them being Shieko) A change up will be good for ya. Something new, ya know? Never done Shieko myself tho.
    I was also interested in Juggernaut... perhaps after Sheiko. Gotta keep changing it up. Something about muscle confusion... Right, Tony Horton?

    Name:  Tony_Horton_blog.jpg
Views: 156
Size:  12.4 KB
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  10. Merry Christmas to my favorite supp reviewer! :-)

  11. Quote Originally Posted by gokix811 View Post
    Merry Christmas to my favorite supp reviewer! :-)
    Hey girl! Always in the shadows! Like a ninja! Glad to see you are still around (and still following )! Merry Christmas to you as well!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  12. Merry Christmas!
    Core Nutritionals Representative

  13. DAY 3: BENCH/SQUAT



    SHEIKO #29: WEEK 1, DAY 1 (of 3)

    BENCHPRESS
    155x5
    185x4
    185x4
    210x3
    210x3
    210x3
    225x3
    225x3
    225x3
    225x3
    225x3

    SQUATS
    185x5
    225x5
    225x5
    255x5
    255x5
    255x5
    255x5
    255x5

    BENCHPRESS
    155x5
    185x5
    210x4
    210x4
    210x4
    210x4

    DB FLYS
    40x10
    42.5x10
    45x10
    45x10
    45x10

    GOOD MORNINGS
    135x5
    135x5
    135x5
    135x5
    135x5

    - DJ
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  14. Sore today I would imagine?

  15. Damn man, that's a big routine change! Bench/Squats/Good mornings all on the same day would be killer!
    Core Nutritionals Representative

  16. Quote Originally Posted by JudgementDay View Post
    Damn man, that's a big routine change! Bench/Squats/Good mornings all on the same day would be killer!
    Yea wait until you see Day 2. Coming up soon.
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  17. Quote Originally Posted by Wilsy7 View Post
    Sore today I would imagine?
    Question answered in next vid
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  18. Great vid and killer routines. I threw up reading it.

  19. DAY 4: DEADLIFT VARIATIONS



    SHEIKO #29: WEEK 1, DAY 2

    KNEE DEADS (deadlifting from ground to knees only)
    250 x3
    300 x3
    300 x3
    350 x3
    350 x3
    375 x3
    375 x3
    375 x3
    375 x3

    INCLINE BENCHPRESS
    175 x6
    175 x6
    175 x6
    175 x6

    TRICEP DIPS
    BW+45 x5
    BW+55 x5
    BW+70 x5
    BW+70 x5
    BW+70 x5

    RACK PULLS (deadlift from knees to lockout)
    275 x4
    325 x4
    375 x4
    375 x4
    425 x3
    425 x3
    425 x3
    425 x3

    LUNGES
    95 x5
    105 x5
    115 x5
    125 x5
    135 x5

    -DJ

    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  20. This Scheiko workout is grueling....and a test for anyone's endurance. Great way to profile that aspect of Ritual. Glad you're enjoying it.
    ANS Performance Rep
    www.ansperformance.com

    RITUAL * HIT * FORTITUDE * DIABLO * DILATE

  21. Quote Originally Posted by DJBeanPole View Post
    DAY 4: DEADLIFT VARIATIONS



    SHEIKO #29: WEEK 1, DAY 2

    KNEE DEADS (deadlifting from ground to knees only)
    250 x3
    300 x3
    300 x3
    350 x3
    350 x3
    375 x3
    375 x3
    375 x3
    375 x3

    INCLINE BENCHPRESS
    175 x6
    175 x6
    175 x6
    175 x6

    TRICEP DIPS
    BW+45 x5
    BW+55 x5
    BW+70 x5
    BW+70 x5
    BW+70 x5

    RACK PULLS (deadlift from knees to lockout)
    275 x4
    325 x4
    375 x4
    375 x4
    425 x3
    425 x3
    425 x3
    425 x3

    LUNGES
    95 x5
    105 x5
    115 x5
    125 x5
    135 x5

    -DJ

    Agreed these workouts look grueling. Gotta love that Ritual focus, I honestly hate how some pre-workout would get be rushed out for like 20-30min and than it's gone with a bad crash post-workout. Kinda happy they got rid of the 1'3 dime in all these products.

    Can't wait to see how Ritual keeps going for you, the effect of beta-alanine should keep bringing up the endurance week after week, plus the routine change, I bet your in for some amazing results
    Core Nutritionals Representative
  22. DJBeanPole Gets DILATEd & RITUALized by ANS PERFORMANCE!


    Have catching up to do, but here I am.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  23. Quote Originally Posted by JudgementDay View Post

    Agreed these workouts look grueling. Gotta love that Ritual focus, I honestly hate how some pre-workout would get be rushed out for like 20-30min and than it's gone with a bad crash post-workout. Kinda happy they got rid of the 1'3 dime in all these products.

    Can't wait to see how Ritual keeps going for you, the effect of beta-alanine should keep bringing up the endurance week after week, plus the routine change, I bet your in for some amazing results
    I hope so! The future workouts look gruelling but they are just the change I needed and I'm loving it so far!

    I'm sore in the strangest places today. Lower back was expected but I'm surprised I have sore traps/lats and no sore chest? Odd! I blame the rack pulls! Brutal!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  24. Quote Originally Posted by RegisterJr View Post
    Having catching up to do, but here I am.
    Welcome good sir!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  25. Quote Originally Posted by DJBeanPole View Post
    I hope so! The future workouts look gruelling but they are just the change I needed and I'm loving it so far!

    I'm sore in the strangest places today. Lower back was expected but I'm surprised I have sore traps/lats and no sore chest? Odd! I blame the rack pulls! Brutal!
    Activating new muscle growth
    Core Nutritionals Representative
  •   

      
     

Similar Forum Threads

  1. Performing the ancient Ritual with ANS
    By tinytony in forum Supplement Logs
    Replies: 14
    Last Post: 01-07-2014, 06:42 AM
  2. ANS Performance needs RITUAL LOGGERS!!!!
    By JudgementDay in forum Company Promotions
    Replies: 154
    Last Post: 12-27-2013, 01:43 AM
  3. DRIVE by AN- FREE SAMPLES!!!
    By rms80 in forum Company Promotions
    Replies: 271
    Last Post: 02-25-2008, 09:59 PM
  4. Funny - guy gets foot run over by car
    By ItsHectic in forum General Chat
    Replies: 0
    Last Post: 04-22-2007, 06:26 AM
  5. Amazed by AN IGF-2!
    By Vitruvian in forum Supplements
    Replies: 4
    Last Post: 03-08-2007, 04:36 PM
Log in
Log in