JD's Ritual & Diablo log

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  1. Quote Originally Posted by wasme View Post
    Big numbers on the rope pushdowns .. nice!
    YEah triceps are probably my strongest lift, even when I do benching I tend to pretty much do close grip.


    Had a decent sparring workout tonight, body is feeling it, gotta go back in tomorrow to help him out with some rounds, probably going to rest Wednesday and kill it Thursday.
    Core Nutritionals Representative


  2. Quote Originally Posted by JudgementDay View Post
    YEah triceps are probably my strongest lift, even when I do benching I tend to pretty much do close grip.


    Had a decent sparring workout tonight, body is feeling it, gotta go back in tomorrow to help him out with some rounds, probably going to rest Wednesday and kill it Thursday.
    Where is his fight?
    FINAFLEX REP
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  3. Quote Originally Posted by wasme View Post
    Where is his fight?
    Gatineau, I believe it's the first Hybrid pro card, I know they normally just do amateur fights.
    Core Nutritionals Representative
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  4. Weight- 228lb


    Pre-Workout
    Ritual- 1.5 scoops





    Wednesday Workout

    Incline DB Press
    Set 1- 30'sx15
    Set 2- 40'sx8
    Set 3- 60'sx5
    Set 4- 85'sx5
    Set 5- 100'sx6
    Set 6- 75'sx13
    Set 7- 60'sx12


    CIRCUIT
    Incline DB Flys

    Rope Pushdowns

    Side Raises

    Front Raises

    Cable Crossovers

    Reverse single arm pushdown


    Repeated 5 times
    (I forget all the numbers but I pushed it hard, pumps were awesome.)



    Thoughts
    Back to those 100 pound dumbbells on incline!
    Core Nutritionals Representative
  

  
 

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