JD's Ritual & Diablo log

Page 2 of 2 First 12
  1. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    26
    Posts
    13,364
    Rep Power
    3728248
    Level
    87
    Lv. Percent
    40.81%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by wasme View Post
    Big numbers on the rope pushdowns .. nice!
    YEah triceps are probably my strongest lift, even when I do benching I tend to pretty much do close grip.


    Had a decent sparring workout tonight, body is feeling it, gotta go back in tomorrow to help him out with some rounds, probably going to rest Wednesday and kill it Thursday.
    Core Nutritionals Representative

  2. Diamond Member
    wasme's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Jun 2009
    Age
    44
    Posts
    13,553
    Rep Power
    5467314
    Level
    97
    Lv. Percent
    5.48%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by JudgementDay View Post
    YEah triceps are probably my strongest lift, even when I do benching I tend to pretty much do close grip.


    Had a decent sparring workout tonight, body is feeling it, gotta go back in tomorrow to help him out with some rounds, probably going to rest Wednesday and kill it Thursday.
    Where is his fight?
    FINAFLEX REP
    Visit our website at finaflex.com
  3. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    26
    Posts
    13,364
    Rep Power
    3728248
    Level
    87
    Lv. Percent
    40.81%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by wasme View Post
    Where is his fight?
    Gatineau, I believe it's the first Hybrid pro card, I know they normally just do amateur fights.
    Core Nutritionals Representative
    •   
       

  4. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    26
    Posts
    13,364
    Rep Power
    3728248
    Level
    87
    Lv. Percent
    40.81%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Weight- 228lb


    Pre-Workout
    Ritual- 1.5 scoops





    Wednesday Workout

    Incline DB Press
    Set 1- 30'sx15
    Set 2- 40'sx8
    Set 3- 60'sx5
    Set 4- 85'sx5
    Set 5- 100'sx6
    Set 6- 75'sx13
    Set 7- 60'sx12


    CIRCUIT
    Incline DB Flys

    Rope Pushdowns

    Side Raises

    Front Raises

    Cable Crossovers

    Reverse single arm pushdown


    Repeated 5 times
    (I forget all the numbers but I pushed it hard, pumps were awesome.)



    Thoughts
    Back to those 100 pound dumbbells on incline!
    Core Nutritionals Representative
  

  
 

Similar Forum Threads

  1. Looking for 3 AMP'd up peoples to log some Genomyx EVOL
    By neddo in forum Company Promotions
    Replies: 64
    Last Post: 12-10-2013, 07:15 PM
  2. JD's Rehab log
    By JudgementDay in forum Workout Logs
    Replies: 28
    Last Post: 05-29-2012, 01:36 AM
  3. Replies: 3
    Last Post: 05-07-2006, 07:36 PM
Log in
Log in