The Performance of Ritual

Page 2 of 2 First 12
  1. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,299
    Rep Power
    3811182
    Level
    92
    Lv. Percent
    46.61%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by southpaw23 View Post
    Good lord man. Your routines make mine look like the hip abductor machine. :/
    haha today's was ****ed up

    And nothin wrong with hip abduction!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  2. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,299
    Rep Power
    3811182
    Level
    92
    Lv. Percent
    46.61%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Upper

    DB Rows
    100x10x10

    Standing Neutral Grip Dumbell Press
    40x3x15

    Dumbell Rolling Tricep Extensions
    35x20,12,8,6

    Barbell Curls
    Bar x3xAMRAP

    Cuban Press/L-Lateral Raise
    45x3x8/15x1x10

    Side Lying 45deg Abduction/Side Lying Ext Rot
    5x2x15

    I feel like crap so I just got in and out as quick as I could. I took 2 scoops of Ritual about 20 minutes before my session. It gave me the motivation to suck it up and lift, regardless of it being a light session or not. Not tingles anymore. The energy is still as good as it was my first few dosings. Solid.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  3. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,299
    Rep Power
    3811182
    Level
    92
    Lv. Percent
    46.61%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Cube-Week 1-Heavy Deads

    Warmup
    Lax mash+Foam roll
    Lateral Hip distraction
    KStarr Hip opener
    Walking lunge w/ trunk rotation
    Side lunge with overhead extension

    Set x Rep

    Sumo Deadlift, Beltless
    135x10(Conventional)
    225x5(Conv) x5(Sumo)
    315x5(Sumo)
    405+80lbs chain x5x2

    4" Sumo Block Pull, Beltless
    405+120lbs chain x3x3

    Spud Strap Suspended SSB GM's
    155x5
    245x5
    295x5
    335x5 RPE 10

    SSB Rear Lunge
    155x3x8

    Pullapart series

    2 scoops as usual. Consistent energy and no ill effects to report. I'm loving it
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       

  4. Professional Member
    southpaw23's Avatar
    Stats
    5'11"  165 lbs.
    Join Date
    Jun 2010
    Posts
    3,376
    Rep Power
    1387266
    Level
    57
    Lv. Percent
    13.44%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Sean1332 View Post
    Cube-Week 1-Heavy Deads

    Warmup
    Lax mash+Foam roll
    Lateral Hip distraction
    KStarr Hip opener
    Walking lunge w/ trunk rotation
    Side lunge with overhead extension

    Set x Rep

    Sumo Deadlift, Beltless
    135x10(Conventional)
    225x5(Conv) x5(Sumo)
    315x5(Sumo)
    405+80lbs chain x5x2

    4" Sumo Block Pull, Beltless
    405+120lbs chain x3x3

    Spud Strap Suspended SSB GM's
    155x5
    245x5
    295x5
    335x5 RPE 10

    SSB Rear Lunge
    155x3x8

    Pullapart series

    2 scoops as usual. Consistent energy and no ill effects to report. I'm loving it
    Killin' it dude. These routines are intense! I managed to squeeze in the hip abductor machine this morning myself.
    ANS Performance Rep.
    www.ansperformance.com / www.facebook.com/TeamANSPerformance
    RITUAL * HIT * FORTITUDE * DILATE
  5. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    26
    Posts
    13,350
    Rep Power
    3627514
    Level
    86
    Lv. Percent
    95.23%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Another hardcore workout in the books!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  6. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,299
    Rep Power
    3811182
    Level
    92
    Lv. Percent
    46.61%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Thanks guys!

    Cube-Week 1-Repetition Bench

    Bench Press *1/2 foam roller to simulate 2-board strapped to the bar center*
    225x3x12

    Rodja Rows/Bottoms Up Kettlebell Press
    Lights x4x10/30x4x15

    Pullapart Series x70 reps

    Seated Chest Supported Row
    130+Miniband x3x12
    150+Miniband x12

    Cable Pallof Press
    55x2x10

    Standing Axle Curls/Anti-Rotation Cable Press
    85x4x8/55x2x10

    V-Grip Tricep Pushdown/Band Crunches
    115+Minibandx5x10/Heavy Blue x4x15

    Rear Delt Destroyer
    x60, 30, 10

    This will be my only upper body day this week. I won't be able to lift over the weekend. I may throw some little stuff in when I squat on a Friday.

    2 scoops. This was a very very long session and I maintained stamina and energy through the entire session, jitter free.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  7. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    26
    Posts
    13,350
    Rep Power
    3627514
    Level
    86
    Lv. Percent
    95.23%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Sean1332 View Post
    2 scoops. This was a very very long session and I maintained stamina and energy through the entire session, jitter free.
    Sounds like Ritual is doing it's job
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  8. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,299
    Rep Power
    3811182
    Level
    92
    Lv. Percent
    46.61%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by JudgementDay View Post
    Sounds like Ritual is doing it's job
    Very much so!

    -Safety Squat Bar Domination-

    Warmup
    Same shít as always + EFS hip series

    SSB Explosive Squat
    -Comp stance, Oly Shoes, Knee Sleeve
    367x8Sx3R

    SSB Foam Box Squat
    -Parallel, Sumo, Wrestling shoe, Belt
    425x3x8

    Suspended SSB Good Mornings
    245x2x8
    295x10 +Belt
    335x12 lol
    425x1 too much knee bend
    425x1 little less knee band, not satisfied though

    Bodyweight lunges + Facepulls

    That's all I got. This concludes my Ritual log unfortunetly. I gave 2 scoops to a fellow gym member (I'll let you know what he thinks!) and I spilt a little bit, maybe a scoop or so, so I'm running thin in the bottle here. I'll post up a proper review for you guys tonight! Thanks again!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  9. Professional Member
    southpaw23's Avatar
    Stats
    5'11"  165 lbs.
    Join Date
    Jun 2010
    Posts
    3,376
    Rep Power
    1387266
    Level
    57
    Lv. Percent
    13.44%
    Achievements Activity ProPosting Pro

    Putting in that work with Ritual. Thanks for a great log. Very impressive numbers/routines!
    ANS Performance Rep.
    www.ansperformance.com / www.facebook.com/TeamANSPerformance
    RITUAL * HIT * FORTITUDE * DILATE
  10. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,299
    Rep Power
    3811182
    Level
    92
    Lv. Percent
    46.61%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by southpaw23 View Post
    Putting in that work with Ritual. Thanks for a great log. Very impressive numbers/routines!
    I promise I'll get a review up soon! lol I haven't had time to sit down and make a thorough entry this weekend.

    Thanks again Southpaw and JD for the opportunity
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  11. Professional Member
    southpaw23's Avatar
    Stats
    5'11"  165 lbs.
    Join Date
    Jun 2010
    Posts
    3,376
    Rep Power
    1387266
    Level
    57
    Lv. Percent
    13.44%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Sean1332 View Post
    I promise I'll get a review up soon! lol I haven't had time to sit down and make a thorough entry this weekend.

    Thanks again Southpaw and JD for the opportunity
    No worries and you're quite welcome. Take your time brother. =)
    ANS Performance Rep.
    www.ansperformance.com / www.facebook.com/TeamANSPerformance
    RITUAL * HIT * FORTITUDE * DILATE
  12. Diamond Member
    JudgementDay's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2008
    Age
    26
    Posts
    13,350
    Rep Power
    3627514
    Level
    86
    Lv. Percent
    95.23%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Great log! Thanks for taking the time out to log for us, we appreciate it!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  

  
 

Similar Forum Threads

  1. Replies: 34
    Last Post: 08-15-2012, 01:06 AM
  2. The Future of Primordial Performance
    By Trauma1 in forum Company Promotions
    Replies: 4198
    Last Post: 05-31-2012, 12:34 AM
  3. Replies: 55
    Last Post: 10-24-2010, 10:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in