EPIC SNS Stack - My 1st Run with ArA - AnabolicMinds.com

EPIC SNS Stack - My 1st Run with ArA

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    EPIC SNS Stack - My 1st Run with ArA


    ME:

    Age: 44
    Ht: 5'7"
    Wt: 170
    BF: 12-14%


    Current Split:

    Still Thinking on this. Open to suggestions...(Probably 4/days week)
    First Workout on Wednesday!


    Current Supps:

    SNS X-GELS/ALCAR/GLYCOPHASE

    Protein --- OxyElite
    Multi --- Orange Triad+Greens
    Pre --- PreSurge & Animal Rage on hand
    Intra --- Amino IV
    Extras ---GMS for the ArA


    Big Thanks to SNS for the opportunity to log this EPIC Stack!

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    Could use some suggestions on dosing & timing....

    PreWorkout --- I was going to start with:

    1g ArA
    1g ALCAR
    3g GMS

    Glycophase --- Maybe just 1 cap with my Pre-Workout meal?

    ALCAR - Should I try 1.5g all Pre-Workout or 1g pre & 1 g at another time?
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    Quote Originally Posted by ddfox View Post
    Could use some suggestions on dosing & timing....

    PreWorkout --- I was going to start with:

    1g ArA
    1g ALCAR
    3g GMS

    Glycophase --- Maybe just 1 cap with my Pre-Workout meal?

    ALCAR - Should I try 1.5g all Pre-Workout or 1g pre & 1 g at another time?
    I've been running the alcar 1 cap 3x a day per the label. Might as well do that so you can see what its about.
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    Quote Originally Posted by broken bottle View Post
    I've been running the alcar 1 cap 3x a day per the label. Might as well do that so you can see what its about.
    I thought about that but I've seen so many threads on ArA and people dosing 1-2g ALCAR pre-workout.
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    Quote Originally Posted by ddfox View Post
    Could use some suggestions on dosing & timing....

    PreWorkout --- I was going to start with:

    1g ArA
    1g ALCAR
    3g GMS

    Glycophase --- Maybe just 1 cap with my Pre-Workout meal?

    ALCAR - Should I try 1.5g all Pre-Workout or 1g pre & 1 g at another time?
    I'd bump ALCAR up to 2g.

    Glycophase with the highest carb meal.

    What are your goals for a workout program?
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    Quote Originally Posted by ddfox View Post
    Could use some suggestions on dosing & timing....

    PreWorkout --- I was going to start with:

    1g ArA
    1g ALCAR
    3g GMS

    Glycophase --- Maybe just 1 cap with my Pre-Workout meal?

    ALCAR - Should I try 1.5g all Pre-Workout or 1g pre & 1 g at another time?
    For Glycophase I generally do one cap pre high carb meal and one cap pre bed

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    Quote Originally Posted by NomZ View Post
    I'd bump ALCAR up to 2g. Glycophase with the highest carb meal. What are your goals for a workout program?
    Thanks. Guess I'll at least start with 1.5g ALCAR

    At my age... My goals are pretty much all about looking good. Not really concerned with strength. I usually train 1-2 body parts/day. Sticking with 8-10 slow, controlled, strict form reps.
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    Quote Originally Posted by ddfox View Post
    Thanks. Guess I'll at least start with 1.5g ALCAR

    At my age... My goals are pretty much all about looking good. Not really concerned with strength. I usually train 1-2 body parts/day. Sticking with 8-10 slow, controlled, strict form reps.
    Strength training can be great for preservation of muscle mass and general health as you age

    But 8-10 is on the lower side of the continuum, so you're not lacking there. Run any training programs in the past you liked?

    I'm not aware of all the big hypertrophy programs out now-a-days as I'm a strength-guy myself.
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    You're getting 25 1g servings of the ArA, assuming you bought SNS ALCAR you might as well bump the ALCAR up to 2g, because you'll get 25 2g servings out of a bottle of that.

    I've been using glycophase pretty irregularly personally, before high carb and cheat meals, and sometimes before bed.
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    Quote Originally Posted by NomZ View Post
    Strength training can be great for preservation of muscle mass and general health as you age

    But 8-10 is on the lower side of the continuum, so you're not lacking there. Run any training programs in the past you liked?

    I'm not aware of all the big hypertrophy programs out now-a-days as I'm a strength-guy myself.
    i concur, i was doing a strength program for 6+ months and just recently switched over to the other end of the spectrum. now im doing all the same movements (some supersetted) with 12-30 reps, its pretty brutal. but if you want some change look into PHAT, fst-7 those were 2 great programs, i took some principles from each and applied it to my training regimine.
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    Quote Originally Posted by EatMoar View Post
    i concur, i was doing a strength program for 6+ months and just recently switched over to the other end of the spectrum. now im doing all the same movements (some supersetted) with 12-30 reps, its pretty brutal. but if you want some change look into PHAT, fst-7 those were 2 great programs, i took some principles from each and applied it to my training regimine.
    I'm familiar with those 2 and they're both good IMO.

    Cannot beat proper periodization of hypertrophy training -> strength -> repeat.
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    Quote Originally Posted by EatMoar View Post
    i concur, i was doing a strength program for 6+ months and just recently switched over to the other end of the spectrum. now im doing all the same movements (some supersetted) with 12-30 reps, its pretty brutal. but if you want some change look into PHAT, fst-7 those were 2 great programs, i took some principles from each and applied it to my training regimine.
    I was running PHAT for a while and enjoyed it. Really nice strength gains.

    Awesome start to this log and love the SNS stash you have. De_eB and NomZ make good suggestions with bumping the ALCAR up to 4 pills (2g) pre-workout. If not pre-workout, I would dose the other gram later in the day.

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    Quote Originally Posted by NomZ View Post
    I'm familiar with those 2 and they're both good IMO.

    Cannot beat proper periodization of hypertrophy training -> strength -> repeat.
    indeed if you train in both areas you will be an animal. to much of one thing is no good! in whatever program you decide to use, everytime youre in the gym up the weight or get more reps with the same weight you used before for a certain lift. keep progressing is all
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    I forgot to ask, what is your diet looking like through the duration of this log? In a caloric surplus or deficit (or recomp)?

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    Quote Originally Posted by aaronuconn View Post
    I forgot to ask, what is your diet looking like through the duration of this log? In a caloric surplus or deficit (or recomp)?
    Probably going to stay 300-500 over maintenance for the duration.
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    Quote Originally Posted by ddfox View Post
    Probably going to stay 300-500 over maintenance for the duration.
    Well that should yield some great strength and size gains then.

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    Enjoy your first run with arachidonic acid!!
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    Quote Originally Posted by SwolenONE View Post
    Enjoy your first run with arachidonic acid!!
    Thanks, Dying to get started. Wish I didn't have to work tonight and tomorrow night. Sometimes three part-time jobs really suck.
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    Quote Originally Posted by ddfox View Post
    Thanks, Dying to get started. Wish I didn't have to work tonight and tomorrow night. Sometimes three part-time jobs really suck.
    haha ya I bet, thats a busy schedule!
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    Quote Originally Posted by ddfox View Post

    Thanks, Dying to get started. Wish I didn't have to work tonight and tomorrow night. Sometimes three part-time jobs really suck.
    Respect though.
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    Quote Originally Posted by ddfox View Post
    Thanks, Dying to get started. Wish I didn't have to work tonight and tomorrow night. Sometimes three part-time jobs really suck.
    That's got to be very hectic.. great time management on your behalf, though.

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    Had my 1st Workout last night:

    Until I work out the details of my new training schedule I decided to just do Chest,Shoulders, & Triceps last night.

    NOTES:
    1 Cap Glycophase 15 min before my Pre-Workout meal.

    1g X-Gels
    1.5g ALCAR (will more than likely be going to 2g next week)
    3g GMS (will be going to 6g next week)
    1 scoop Rage

    VERY Nice Workout... Pump was great... nothing too crazy but I felt really nice in the Gym! Cant wait to hit Back & Traps on Friday!
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    Nice update man. What did your pre-workout meal consist of?

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    Quote Originally Posted by aaronuconn View Post
    That's got to be very hectic.. great time management on your behalf, though.

    It should get better after the holidays. I work at the Vitamin Shoppe and we lost 2 employees this past month so I've been getting a few extra shifts. And my construction job has been busier than normal. My Dad & I install glass block windows for some of the home-builders here in DFW. I also still train a few clients on the side from my Personal Training days, but they are both on vacation for the next 2 weeks.
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    Quote Originally Posted by aaronuconn View Post
    Nice update man. What did your pre-workout meal consist of?

    Chicken & pasta (tortellini)
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    Quote Originally Posted by ddfox View Post
    Chicken & pasta (tortellini)
    Sounds like the perfect meal for GlycoPhase.

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    Had a nice Back/ Traps/ Rear Delt/ Calfs workout.

    NOTES: Same pre-workout format as before. No DOMS from the first workout.
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    Quote Originally Posted by ddfox View Post
    Had a nice Back/ Traps/ Rear Delt/ Calfs workout. NOTES: Same pre-workout format as before. No DOMS from the first workout.
    Have you noticed anymore additional DOMS? It's fine if you've been busy and not able to lift or course, just wanted to check in.

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    I've noticed people reporting increased DOMS after the first couple weeks more so.
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    Quote Originally Posted by aaronuconn View Post
    Have you noticed anymore additional DOMS? It's fine if you've been busy and not able to lift or course, just wanted to check in.

    We'll see in the next couple of days...

    I did a full body workout last night.

    Giant Set: (4 rounds x 10 reps)

    Trap Bar Deadlift
    Hack Squat
    Pull-Ups
    Push -Ups
    Overhead Press
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    I keep hearing great things about GlycoPhase, looks like a damn solid stack. The DOMS do seem to take a couple workouts in, but the pumps shine from the first as you noticed. Terrific workout to start the log. Happy Holidays guys!
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    Did Chest / Tris / Abs today. Almost had to stop Triceps early --- pump after only 2 sets were intense! Going with Back & Traps tomorrow!!!



    NOTES: Went to 2g ALCAR & 5g GMS


    No DOMS or joint issues thus far.
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    Quote Originally Posted by ddfox View Post
    Did Chest / Tris / Abs today. Almost had to stop Triceps early --- pump after only 2 sets were intense! Going with Back & Traps tomorrow!!! NOTES: Went to 2g ALCAR & 5g GMS No DOMS or joint issues thus far.
    Hopefully the pumps don't get in the way! Glad to hear no DOMS so far.

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    Keep an eye out for strength gains too.
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    Quote Originally Posted by aaronuconn View Post
    Hopefully the pumps don't get in the way! Glad to hear no DOMS so far.
    If there anything like prohormone pumps they're probably really full, fun and painful.
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    Did Back / Traps / Calfs yesterday.

    Feeling great in the Gym!!!

    NOTES: Chest was sore from the previous workout but nothing unbearable.
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    Strength wise, how've you been feeling in the gym?

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    Quote Originally Posted by aaronuconn View Post
    Strength wise, how've you been feeling in the gym?

    Like I'm on the cusp of breaking through.
    Can't wait to see how the next 10 workouts go!

    Legs today!!!!!!
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    Quote Originally Posted by ddfox View Post
    Like I'm on the cusp of breaking through.
    Can't wait to see how the next 10 workouts go!

    Legs today!!!!!!
    Awesome! Glad to hear.

    Good luck today.

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    Workout #6 was yesterday.

    Did a quick Shoulder workout before hitting Legs.

    NOTES: Feeling good in the gym. Chest was sore but didn't linger more than a day or two. Will be hitting Chest again tomorrow. Legs feel good so far!!!
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