EPIC SNS Stack - My 1st Run with ArA
- 01-26-2014, 08:10 AM
From Yesterday... Decided to do higher reps.... 10-15 range today
Workout #16 - Chest / Shoulders / Tris
Bench Press 2 warm up, 3x10
Hammer Incline Press 3x12
Pec Deck 2x15
Seated DB Press 3x10
DB Side Laterals 3x10
Tricep Pressdown 3x12
Overhead DB Ext 3x10
NOTES: Last workout @ 1.25g ArA .... Will go to 1.5 for the remaining 4 workouts
- 01-27-2014, 05:54 AM
I've been loving higher rep ranges with X-Gels. Or mixing some low rep and high rep ranges in there.
- 01-29-2014, 01:48 PM
Workout #17 -- Back / Traps / Rear Delt
Pullover Mach 3x10
Lat Pulldown 3x10
Supported T-bar 3x8
Hammer Iso Row 3x10
1 Arm DB Row 3x8
Face Pulls 3x10
Notes: First workout @ 1.5g ArA.... Still no joint issues or problem with DOMS.
01-31-2014, 06:05 PM
Had a PR yesterday!!! Will update tomorrow... (Daughter is performing in her school Musical tonight)
NOTES: Ran 3 miles today!!!
02-01-2014, 02:00 PM
Workout #18 -- Shoulders / Triceps
Standing Overhead Press --- 2 warm-ups, 3x10x95 PR
DB Side Laterals
Overhead DB Ext
Notes: I know it's not that much weight but I do pretty strict Overhead Presses. (Not a push press)
Have only gotten 3x8x95 in the past.
02-02-2014, 12:37 AM
PRs and strength coming along nicely. You check the bodyweight?
Serious Nutrition Solutions Representative
All posts are solely the opinion of myself and do not reflect the views of SNS.
02-02-2014, 07:17 AM
Awesome PR on the overhead press. Always a difficult lift to PR on.
02-03-2014, 09:11 PM
02-04-2014, 05:00 AM
02-06-2014, 12:03 PM
Took a Nike Training Class last night. It kicked my butt.
02-07-2014, 05:51 AM
02-07-2014, 08:11 AM
02-07-2014, 10:43 AM
02-08-2014, 10:58 AM
02-10-2014, 01:57 PM
Last workout tonight...
Time to hit a PR on Incline Bench!!!!
02-10-2014, 07:55 PM
Just got my PR.
3x6x185 on Incline Bench
(Previous PR was 3x5x185)
02-10-2014, 08:06 PM
Congrats man! I love hitting PR's
02-10-2014, 08:12 PM
02-14-2014, 12:26 PM
02-14-2014, 12:50 PM
fox you said youre 40? jesus, you like mid 20s in thhat profile pic. good stuff man!
02-14-2014, 01:54 PM
02-14-2014, 05:41 PM
02-14-2014, 05:45 PM
So happy I never had joint issues with X-Gels.
Will be using again later this year!!!
02-14-2014, 06:51 PM
Great log Fox and congrats on the PRs!
Serious Nutrition Solution ~~
mw at seriousnutritionsolutions dot com
Cycle Assist $23.50 shipped http://anabolicminds.com/forum/suppl...edge-labs.html
02-14-2014, 08:07 PM
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