EPIC SNS Stack - My 1st Run with ArA

Page 3 of 3 First 123
  1. Board Sponsor
    ddfox's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Dec 2011
    Age
    45
    Posts
    629
    Rep Power
    676873
    Level
    39
    Lv. Percent
    27.86%
    Achievements Activity Pro

    From Yesterday... Decided to do higher reps.... 10-15 range today

    Workout #16 - Chest / Shoulders / Tris

    Bench Press 2 warm up, 3x10
    Hammer Incline Press 3x12
    Pec Deck 2x15

    Seated DB Press 3x10
    DB Side Laterals 3x10

    Tricep Pressdown 3x12
    Overhead DB Ext 3x10


    NOTES: Last workout @ 1.25g ArA .... Will go to 1.5 for the remaining 4 workouts

  2. Senior Member
    aaronuconn's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jun 2011
    Posts
    2,380
    Rep Power
    1455758
    Level
    55
    Lv. Percent
    0.29%
    Achievements Activity ProPosting Pro

    I've been loving higher rep ranges with X-Gels. Or mixing some low rep and high rep ranges in there.

  3. Board Sponsor
    ddfox's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Dec 2011
    Age
    45
    Posts
    629
    Rep Power
    676873
    Level
    39
    Lv. Percent
    27.86%
    Achievements Activity Pro

    Workout #17 -- Back / Traps / Rear Delt

    Pullover Mach 3x10
    Lat Pulldown 3x10
    Supported T-bar 3x8
    Hammer Iso Row 3x10
    1 Arm DB Row 3x8

    Shrugs 4x10

    Face Pulls 3x10



    Notes: First workout @ 1.5g ArA.... Still no joint issues or problem with DOMS.
    •   
       

  4. Board Sponsor
    ddfox's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Dec 2011
    Age
    45
    Posts
    629
    Rep Power
    676873
    Level
    39
    Lv. Percent
    27.86%
    Achievements Activity Pro

    Had a PR yesterday!!! Will update tomorrow... (Daughter is performing in her school Musical tonight)

    NOTES: Ran 3 miles today!!!
  5. Board Sponsor
    ddfox's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Dec 2011
    Age
    45
    Posts
    629
    Rep Power
    676873
    Level
    39
    Lv. Percent
    27.86%
    Achievements Activity Pro

    Workout #18 -- Shoulders / Triceps

    Standing Overhead Press --- 2 warm-ups, 3x10x95 PR

    DB Side Laterals
    Arnold Presses
    Upright Row

    Pressdowns
    Overhead DB Ext
    Dips


    Notes: I know it's not that much weight but I do pretty strict Overhead Presses. (Not a push press)
    Have only gotten 3x8x95 in the past.
  6. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,631
    Rep Power
    480793
    Level
    54
    Lv. Percent
    59.82%
    Achievements Activity ProPosting Pro

    PRs and strength coming along nicely. You check the bodyweight?
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  7. Senior Member
    aaronuconn's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jun 2011
    Posts
    2,380
    Rep Power
    1455758
    Level
    55
    Lv. Percent
    0.29%
    Achievements Activity ProPosting Pro

    Awesome PR on the overhead press. Always a difficult lift to PR on.

  8. Board Sponsor
    ddfox's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Dec 2011
    Age
    45
    Posts
    629
    Rep Power
    676873
    Level
    39
    Lv. Percent
    27.86%
    Achievements Activity Pro

    Quote Originally Posted by NomZ View Post
    PRs and strength coming along nicely. You check the bodyweight?
    Weighed in @ 170. So, weight is holding steady & strength is going up! Gotta love that.

    Ran 6 miles today!!!
  9. Senior Member
    aaronuconn's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jun 2011
    Posts
    2,380
    Rep Power
    1455758
    Level
    55
    Lv. Percent
    0.29%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by ddfox View Post
    Weighed in @ 170. So, weight is holding steady & strength is going up! Gotta love that. Ran 6 miles today!!!
    I liked this post... Until I read about the running 6 miles thing.


  10. Board Sponsor
    ddfox's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Dec 2011
    Age
    45
    Posts
    629
    Rep Power
    676873
    Level
    39
    Lv. Percent
    27.86%
    Achievements Activity Pro

    Took a Nike Training Class last night. It kicked my butt.
  11. Senior Member
    aaronuconn's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jun 2011
    Posts
    2,380
    Rep Power
    1455758
    Level
    55
    Lv. Percent
    0.29%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by ddfox View Post
    Took a Nike Training Class last night. It kicked my butt.
    Interesting. What did that entail?

  12. Board Sponsor
    ddfox's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Dec 2011
    Age
    45
    Posts
    629
    Rep Power
    676873
    Level
    39
    Lv. Percent
    27.86%
    Achievements Activity Pro

    Quote Originally Posted by aaronuconn View Post
    Interesting. What did that entail?

    Lots of squats, lunges, push-ups, plank, burpees, mountain climbers, jumping jacks & some dumbbell exercises!!!
  13. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,764
    Rep Power
    3117146
    Level
    76
    Lv. Percent
    10%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by ddfox View Post
    Lots of squats, lunges, push-ups, plank, burpees, mountain climbers, jumping jacks & some dumbbell exercises!!!
    Damn sounds like huge giant sets!
  14. Senior Member
    aaronuconn's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jun 2011
    Posts
    2,380
    Rep Power
    1455758
    Level
    55
    Lv. Percent
    0.29%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by pete8407 View Post
    Damn sounds like huge giant sets!
    Sounds tiring as well, lol.

  15. Board Sponsor
    ddfox's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Dec 2011
    Age
    45
    Posts
    629
    Rep Power
    676873
    Level
    39
    Lv. Percent
    27.86%
    Achievements Activity Pro

    Last workout tonight...

    Time to hit a PR on Incline Bench!!!!
  16. Board Sponsor
    ddfox's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Dec 2011
    Age
    45
    Posts
    629
    Rep Power
    676873
    Level
    39
    Lv. Percent
    27.86%
    Achievements Activity Pro

    Just got my PR.

    3x6x185 on Incline Bench

    (Previous PR was 3x5x185)
  17. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,764
    Rep Power
    3117146
    Level
    76
    Lv. Percent
    10%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Congrats man! I love hitting PR's
  18. Board Sponsor
    ddfox's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Dec 2011
    Age
    45
    Posts
    629
    Rep Power
    676873
    Level
    39
    Lv. Percent
    27.86%
    Achievements Activity Pro

    Quote Originally Posted by pete8407 View Post
    Congrats man! I love hitting PR's
    Hitting PR's at my age (44) feels great.

    Lol
  19. Board Sponsor
    ddfox's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Dec 2011
    Age
    45
    Posts
    629
    Rep Power
    676873
    Level
    39
    Lv. Percent
    27.86%
    Achievements Activity Pro

    Review coming soon!
  20. Professional Member
    EatMoar's Avatar
    Stats
    5'8"  193 lbs.
    Join Date
    Sep 2012
    Posts
    3,444
    Rep Power
    1162443
    Level
    58
    Lv. Percent
    44.78%
    Achievements Activity ProActivity AuthorityPosting Pro

    fox you said youre 40? jesus, you like mid 20s in thhat profile pic. good stuff man!
  21. Elite Member
    pete8407's Avatar
    Stats
    6'1"  200 lbs.
    Join Date
    Nov 2012
    Posts
    6,764
    Rep Power
    3117146
    Level
    76
    Lv. Percent
    10%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by EatMoar View Post
    fox you said youre 40? jesus, you like mid 20s in thhat profile pic. good stuff man!
    Definitely agree, keep it up. Gives people that are younger motivation
  22. Board Sponsor
    ddfox's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Dec 2011
    Age
    45
    Posts
    629
    Rep Power
    676873
    Level
    39
    Lv. Percent
    27.86%
    Achievements Activity Pro

    Quote Originally Posted by EatMoar View Post
    fox you said youre 40? jesus, you like mid 20s in thhat profile pic. good stuff man!
    Thx. I turn 45 in April.
  23. Board Sponsor
    ddfox's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Dec 2011
    Age
    45
    Posts
    629
    Rep Power
    676873
    Level
    39
    Lv. Percent
    27.86%
    Achievements Activity Pro

    Name:  image-4148014868.jpg
Views: 26
Size:  400.1 KB


    So happy I never had joint issues with X-Gels.
    Will be using again later this year!!!
  24. Sponsor
    mw1's Avatar
    Join Date
    Dec 2007
    Posts
    5,887
    Rep Power
    3745099
    Level
    79
    Lv. Percent
    46.65%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Great log Fox and congrats on the PRs!

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    snsgamers.com
  25. Board Sponsor
    ddfox's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Dec 2011
    Age
    45
    Posts
    629
    Rep Power
    676873
    Level
    39
    Lv. Percent
    27.86%
    Achievements Activity Pro

    Review is up ..... The Straight Up Facts!

    X-Gels (100 Softgels)
  

  
 

Similar Forum Threads

  1. Replies: 87
    Last Post: 08-12-2010, 02:35 AM
  2. 1st Run With Epi Log 3.11.09
    By glennwethere in forum Anabolics
    Replies: 47
    Last Post: 04-03-2009, 09:09 AM
  3. My 1st Dance with pSARM
    By Distilled Water in forum Supplements
    Replies: 62
    Last Post: 02-01-2008, 06:39 PM
  4. Just place my 1st order with nutraplanet
    By djl in forum Nutraplanet
    Replies: 1
    Last Post: 05-04-2006, 02:20 AM
  5. what to stack my methyl test with?
    By wildcat24 in forum Anabolics
    Replies: 5
    Last Post: 09-14-2003, 10:03 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in