EPIC SNS Stack - My 1st Run with ArA

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  1. From Yesterday... Decided to do higher reps.... 10-15 range today

    Workout #16 - Chest / Shoulders / Tris

    Bench Press 2 warm up, 3x10
    Hammer Incline Press 3x12
    Pec Deck 2x15

    Seated DB Press 3x10
    DB Side Laterals 3x10

    Tricep Pressdown 3x12
    Overhead DB Ext 3x10


    NOTES: Last workout @ 1.25g ArA .... Will go to 1.5 for the remaining 4 workouts


  2. I've been loving higher rep ranges with X-Gels. Or mixing some low rep and high rep ranges in there.
    PES - Physique Enhancing Science

  3. Workout #17 -- Back / Traps / Rear Delt

    Pullover Mach 3x10
    Lat Pulldown 3x10
    Supported T-bar 3x8
    Hammer Iso Row 3x10
    1 Arm DB Row 3x8

    Shrugs 4x10

    Face Pulls 3x10



    Notes: First workout @ 1.5g ArA.... Still no joint issues or problem with DOMS.
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  4. Had a PR yesterday!!! Will update tomorrow... (Daughter is performing in her school Musical tonight)

    NOTES: Ran 3 miles today!!!

  5. Workout #18 -- Shoulders / Triceps

    Standing Overhead Press --- 2 warm-ups, 3x10x95 PR

    DB Side Laterals
    Arnold Presses
    Upright Row

    Pressdowns
    Overhead DB Ext
    Dips


    Notes: I know it's not that much weight but I do pretty strict Overhead Presses. (Not a push press)
    Have only gotten 3x8x95 in the past.

  6. PRs and strength coming along nicely. You check the bodyweight?
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  7. Awesome PR on the overhead press. Always a difficult lift to PR on.
    PES - Physique Enhancing Science

  8. Quote Originally Posted by NomZ View Post
    PRs and strength coming along nicely. You check the bodyweight?
    Weighed in @ 170. So, weight is holding steady & strength is going up! Gotta love that.

    Ran 6 miles today!!!

  9. Quote Originally Posted by ddfox View Post
    Weighed in @ 170. So, weight is holding steady & strength is going up! Gotta love that. Ran 6 miles today!!!
    I liked this post... Until I read about the running 6 miles thing.

    PES - Physique Enhancing Science

  10. Took a Nike Training Class last night. It kicked my butt.

  11. Quote Originally Posted by ddfox View Post
    Took a Nike Training Class last night. It kicked my butt.
    Interesting. What did that entail?
    PES - Physique Enhancing Science

  12. Quote Originally Posted by aaronuconn View Post
    Interesting. What did that entail?

    Lots of squats, lunges, push-ups, plank, burpees, mountain climbers, jumping jacks & some dumbbell exercises!!!

  13. Quote Originally Posted by ddfox View Post
    Lots of squats, lunges, push-ups, plank, burpees, mountain climbers, jumping jacks & some dumbbell exercises!!!
    Damn sounds like huge giant sets!

  14. Quote Originally Posted by pete8407 View Post
    Damn sounds like huge giant sets!
    Sounds tiring as well, lol.
    PES - Physique Enhancing Science

  15. Last workout tonight...

    Time to hit a PR on Incline Bench!!!!

  16. Just got my PR.

    3x6x185 on Incline Bench

    (Previous PR was 3x5x185)

  17. Congrats man! I love hitting PR's

  18. Quote Originally Posted by pete8407 View Post
    Congrats man! I love hitting PR's
    Hitting PR's at my age (44) feels great.

    Lol

  19. Review coming soon!

  20. fox you said youre 40? jesus, you like mid 20s in thhat profile pic. good stuff man!

  21. Quote Originally Posted by EatMoar View Post
    fox you said youre 40? jesus, you like mid 20s in thhat profile pic. good stuff man!
    Definitely agree, keep it up. Gives people that are younger motivation

  22. Quote Originally Posted by EatMoar View Post
    fox you said youre 40? jesus, you like mid 20s in thhat profile pic. good stuff man!
    Thx. I turn 45 in April.

  23. Name:  image-4148014868.jpg
Views: 28
Size:  400.1 KB


    So happy I never had joint issues with X-Gels.
    Will be using again later this year!!!

  24. Great log Fox and congrats on the PRs!

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com

  25. Review is up ..... The Straight Up Facts!

    X-Gels (100 Softgels)
  

  
 

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