BodyFat Breakthrough with Level II (by Formutech) - AnabolicMinds.com - Page 9

BodyFat Breakthrough with Level II (by Formutech)

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    Quote Originally Posted by RegisterJr View Post
    Pre:
    -3/4c Vanilla Almond Milk w/ 1/2s Vanilla Protein w/ Ĺ tsp Cocoa -1.75c Coffee

    1 Stimul8
    3g Creatine
    1x Niacin
    2x FOCUS
    1x Wal-itin

    Intra:
    -5g BCAA's
    -3x Hershey Kiss

    Post 0600:
    -3/4c Vanilla Almond Milk w/ 1/2s Vanilla Protein w/ 1/2 tsp Cocoa
    -1 cap Level II



    Barbell Deadlift 346.67 Set 1 : 135x5
    Set 2 : 225x8
    Set 3 : 225x8
    Set 4 : 275x6
    Set 5 : 305x3
    Set 6 : 325x2
    Set 7 : 225x5
    |
    Weighted Pull Ups 232.46 Set 1 : 199.25x5 Set 2 : 199.25x5 Set 3 : 199.25x4
    |
    Wide Grip Pulldown Behind The Neck 195
    Drop Sets-
    Set 1 : 160x6
    Set 2 : 130x6
    Set 3 : 90x6
    ---
    Set 4 : 150x8
    Set 5 : 110x10
    Set 6 : 90x10
    ---
    Set 7 : 150x9
    Set 8 : 120x8
    Set 9 : 90x10
    ---
    Set 10 : 100x24
    |
    Barbell Bent One Arm Row 86.67
    Set 1 : 65x10
    --DS
    Set 2 : 65x5
    Set 3 : 55x3
    Set 4 : 45x2
    |
    Cable One Arm Lat Pulldown 197.33
    (both arms)
    Drop Sets-

    Set 1 : 160x7
    Set 2 : 140x5
    Set 3 : 100x5
    Set 4 : 60x10
    --
    Set 5 : 140x9
    Set 6 : 100x9
    Set 7 : 80x9
    |
    Cable Full Range of Motion Straight Crossover 45
    DS
    --
    Set 1 : 30x15
    Set 2 : 20x7
    --
    Set 3 : 30x10
    Set 4 : 20x8
    |
    Barbell Good Morning 246.67

    Set 1 : 135x10
    Set 2 : 185x10
    Set 3 : 135x13
    |
    Notes:

    I seemed to have caught my second wind right near the end. Makes me wonder if my weak-week has been all mental. I’ll probably hit something tomorrow then take Sunday off because wife is working tomorrow.

    Speaking of wife, she says I’ve been spending too much time on my phone. She has a point. Especially since I’ve been gone the last few weekends. So, I’ll be spending a little less time here on evenings and weekends. I can always update meals at 0330 and workouts at work. Can’t neglect the wife, ya’ know.
    yeah I get yelled at all the time too, between this and playing clash of clans. lol
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    No workout this weekend. Will update my eats and dosing in the AM. As if right now I have 6 caps left. Not sure if I'll take another (second) today or save them for tomorrow and Tuesday.

    Getting ready to prep my food for the week and put together my workouts.
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    Quote Originally Posted by RegisterJr View Post
    No workout this weekend. Will update my eats and dosing in the AM. As if right now I have 6 caps left. Not sure if I'll take another (second) today or save them for tomorrow and Tuesday.

    Getting ready to prep my food for the week and put together my workouts.
    Have a great Sunday brother!!
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    •   
       

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    Quote Originally Posted by TheSwanks View Post
    Have a great Sunday brother!!
    You also bro!
    Wife is happy I haven't been glued to the phone.
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    Quote Originally Posted by RegisterJr View Post

    You also bro!
    Wife is happy I haven't been glued to the phone.
    Lol I bet
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    Quote Originally Posted by RegisterJr View Post
    You also bro! Wife is happy I haven't been glued to the phone.
    That's hilarious! My wife is the same way
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    Quote Originally Posted by pete8407 View Post
    That's hilarious! My wife is the same way
    I can't blame her though. I do spend a lot of time adding calories, setting up my gym routines, etc.
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    BodyFat Breakthrough with Level II (by Formutech)


    Weekend eats-

    Fri: 2,457 272/194c/73f 48 fibers

    Sat: 2,904 226/278/81 29 fibers

    Sun: 2,018 157/131/93 28 fibers

    Not too bad of a weekend. I probably should've got in some cardio, or maybe and ab day or something. It was nice having the weekend to rest, but I still feel a little tired.

    I only took 2 caps Level II Saturday (both morning), and 1 cap in the morning on Sunday.

    Saturday's meals included popcorn and nachos because the wife and I went to see a movie.

    Sunday I sampled my meal prep as I made it and had some beef jerky and tried a pickled spicy sausage. It was so-so. For lunch I had pork with blue cheese and A1:

    (Not letting me upload photos.)

    I really could've used that second Level II capsule yesterday. It took everything I had to not eat more. It doesn't help that I have Reese's waiting on me in the cabinet.

    The plan is, like I usually do, 2 caps staggered this AM, and one around lunch time.

    I'm prepared for chest or legs this morning. I want to do chest, but we'll see if that's possible on a Monday...

    Edit:-

    Going to change up my pwo meal a little.

    1s Choc protein powder in...
    1.5c Unsweetened Almond Milk
    Coffee xX

    1/4c Oats w/ 1/2tsp each cocoa and cinnamon.
    1/2 avocado, eaten Intra WO.
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    Quote Originally Posted by RegisterJr View Post
    Weekend eats-

    Fri: 2,457 272/194c/73f 48 fibers

    Sat: 2,904 226/278/81 29 fibers

    Sun: 2,018 157/131/93 28 fibers

    Not too bad of a weekend. I probably should've got in some cardio, or maybe and ab day or something. It was nice having the weekend to rest, but I still feel a little tired.

    I only took 2 caps Level II Saturday (both morning), and 1 cap in the morning on Sunday.

    Saturday's meals included popcorn and nachos because the wife and I went to see a movie.

    Sunday I sampled my meal prep as I made it and had some beef jerky and tried a pickled spicy sausage. It was so-so. For lunch I had pork with blue cheese and A1:

    (Not letting me upload photos.)

    I really could've used that second Level II capsule yesterday. It took everything I had to not eat more. It doesn't help that I have Reese's waiting on me in the cabinet.

    The plan is, like I usually do, 2 caps staggered this AM, and one around lunch time.

    I'm prepared for chest or legs this morning. I want to do chest, but we'll see if that's possible on a Monday...

    Edit:-

    Going to change up my pwo meal a little.

    1s Choc protein powder in...
    1.5c Unsweetened Almond Milk
    Coffee xX

    1/4c Oats w/ 1/2tsp each cocoa and cinnamon.
    1/2 avocado, eaten Intra WO.
    Diet stayed tight over the weekend nice job! One day at maintenance, one day over one day under. Very very well done. I struggle a lot on weekends myself.
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    Quote Originally Posted by TheSwanks View Post
    Diet stayed tight over the weekend nice job! One day at maintenance, one day over one day under. Very very well done. I struggle a lot on weekends myself.
    Thanks man. It's a lot easier keeping the diet tight on weekends when I workout, but I wouldn't say I failed for sure.
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    I believe everyone should have one or 2 cheat days but of course in moderation.

    What movie did you see?
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    Quote Originally Posted by double s View Post
    I believe everyone should have one or 2 cheat days but of course in moderation.

    What movie did you see?
    Last cut I upped cals on Wed and Sun. I wanted to see how I did on the weekend (away from the hunting camp) before I added cals Wednesday.

    Gravity. It was ok. It was 3D, so that was a plus. My wife really liked it, but we're normally partial to horror movies.
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    Tapatalk is acting all kinds of crazy for me...
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    Weight:

    Sat: 192.4
    Sun: 195.8
    Today: 193.2

    Same pre's as before...

    SS 1:

    Smith Machine Incline Bench Press 269.5

    WU Set 1 : 135x5
    WU Set 2 : 135x5
    Set 3 : 185x7
    Set 4 : 225x5
    Set 5 : 245x3
    Set 6 : 225x5
    Set 7 : 205x9
    --Drop Set--
    Set 8 : 205x6
    Set 9 : 185x4
    Set 10 : 135x10 (4011)
    |
    Barbell Ab Rollout on Knees 5

    Set 1 : 5 Laps/Reps
    Set 2 : 5 Laps/Reps

    *Stopped SS; did ab rollouts this weekend and my abs just couldn't take it*
    |

    SS 2:

    Smith Machine Bench Press 262.5

    WU Set 1 : 135x4 (4010)
    Set 2 : 225x5
    Set 3 : 205x8
    --DS-- (3010, just shy of lockout)
    Set 4 : 205x6
    Set 5 : 185x3
    Set 6 : 135x6 (paused before...)
    Set 7 : 135x3

    Barbell Pullover and Press 82.33

    Set 1 : 55x11
    Set 2 : 65x8
    Set 3 : 55x5

    * Slight burn in my tris. Nice ab stretch.

    |
    Butterfly 190
    1 drop set (machine broken)
    Set 1 : 150x8
    Set 2 : 120x8
    Set 3 : 90x10
    |

    SS 3:

    Cable Lower Chest Raise 52

    Drop sets, no break before doing p/u's--

    Set 1 : 40x9
    Set 2 : 30x7
    Set 3 : 20x7
    --
    Set 4 : 35x8
    Set 5 : 25x7
    Set 6 : 15x8
    |
    Wide Hand Pushup 15

    Set 1 : 15 Laps/Reps
    Set 2 : 11 Laps/Reps

    *20s before repeating SS.

    |
    Notes:

    PWO-
    Adding oats pwo:

    A) Doesn't bloat me.
    B) Gave me extra energy/strength, I think. I didn't hit any PR's, but I don't think it was a fail based in where I've been during this cut.
    C) Dilutes my caffeinated energy. My HR spiked good during my warmup sprints, but never really WO fast enough to keep the HR up/sweat pouring.

    Overall, I like the oats PWO. I need less cocoa though.

    Because of the dilution in caffeine, tomorrow I'll take a level II right before I step on the treadmill.

    I'll pre-post my daily eats here shortly since I'm limiting my afternoon login time. If the cals change I'll update them in the AM.

    Anyone having photo issues with Tapatalk?

    ________________

    Two caps going down now!
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    Still knocking that weight away. Not bad.

    Even in pre comp I give my clients cheat meals for both the mental aspect and to ramp the metabolism up. It's not a bad thing at all.
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    Today my cals will be 2,343: 256/172c/70f and 52 fibers.



    I re-downloaded the app and that didn't work. A soft reset did.
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    I hate when the app goes crazy. Mine does it all the time.
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    I woke up at 193.0 this morning, and am still seeing more and more of my abdominal area.

    I have to organize my workout log still. They are pushing us to finish this project soon, so I've had little down time.

    Anyway, I just took my last two capsules. I will still be posting my total daily caloric intake for today, and my weight tomorrow morning with final pictures. I expected to drop more pounds on the scale, but I'll definitetly take the mirror changes over the reverse.

    I put together my review and will post it here in a second. As soon as there is an option to post it in the review area, I will...
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    Energy: 5/5

    This isn't the strongest thermo that I've tried, but it is the cleanest-energy thermo for the strength. Even now, over a month into daily use, one cap will give me a pick-me-up. On an energy level alone, a single cap did the trick as my coffee substitute in the afternoons and in the early, early morning before going up in my deer stand. For those that want a big ole energy boost, two caps should be plenty.

    Appetite suppression: 6/5
    lol

    Top-of-the-line appetite suppressant; no joke. I can't add much to this except that it is exceptional here. One or two caps, doesn't matter, I can go hours without feeling like I need anything to eat. Also, I don’t find myself starving when it wears off like other thermos can do.

    Duration:

    Hmm. Peak energy I’d say 3-4 hours, and peak appetite suppressant 4-6 hours. On the higher end if you take two caps instead of one.

    SIDES-

    Crash:


    I have not noticed any crashes with Level II at all. Because I work out at 0330 I get a little tired around lunch time, but I always have. I could see a crash MAYBE if you’re used to limited-to-no caffeine on a regular basis, but the same could be said about any stimulant, really.

    BM:

    No changes in my BM.

    Sleep:

    Level II did not affect my sleep at all. I have taken them as late as 1530-1545 when bedtime is at 2100 and have had no issues sleeping. I probably could take a single capsule of Level II as late as 1700 (5pm) and have no issues.

    Attitude:

    Level II did not negatively affect my attitude. If anything it helped perk me up a little quicker.

    Jitters:

    With up to 2 caps at a time, and waiting at least 4 hours before dosing any more, I noticed no jitters.

    Again, I am a caffeine junky. If coffee gives you jitters, then Level II might also. I’d equate 1 capsule is probably equal to a strong cup of coffee.
    _______

    Overall on the product:
    5/5

    I’m honestly trying to find a reason to give Level II capsules a 9/10 instead, but I can’t. It’s not too weak and it’s not too strong. It doesn’t give me any negative side affects. It suppresses my appetite SUPERBLY, even at one dose. That alone makes it economically effective.

    If I could change one thing, it would have to be the color. I hate orange. Damn Gator colors…

    I recommend Level II for anyone trying to cut that has any issues trying to limit their hunger, or anyone that wants a clean energy boost without a geekin’ effect.
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    Quote Originally Posted by RegisterJr View Post
    Energy: 5/5

    This isn't the strongest thermo that I've tried, but it is the cleanest-energy thermo for the strength. Even now, over a month into daily use, one cap will give me a pick-me-up. On an energy level alone, a single cap did the trick as my coffee substitute in the afternoons and in the early, early morning before going up in my deer stand. For those that want a big ole energy boost, two caps should be plenty.

    Appetite suppression: 6/5
    lol

    Top-of-the-line appetite suppressant; no joke. I can't add much to this except that it is exceptional here. One or two caps, doesn't matter, I can go hours without feeling like I need anything to eat. Also, I don’t find myself starving when it wears off like other thermos can do.

    Duration:

    Hmm. Peak energy I’d say 3-4 hours, and peak appetite suppressant 4-6 hours. On the higher end if you take two caps instead of one.

    SIDES-

    Crash:


    I have not noticed any crashes with Level II at all. Because I work out at 0330 I get a little tired around lunch time, but I always have. I could see a crash MAYBE if you’re used to limited-to-no caffeine on a regular basis, but the same could be said about any stimulant, really.

    BM:

    No changes in my BM.

    Sleep:

    Level II did not affect my sleep at all. I have taken them as late as 1530-1545 when bedtime is at 2100 and have had no issues sleeping. I probably could take a single capsule of Level II as late as 1700 (5pm) and have no issues.

    Attitude:

    Level II did not negatively affect my attitude. If anything it helped perk me up a little quicker.

    Jitters:

    With up to 2 caps at a time, and waiting at least 4 hours before dosing any more, I noticed no jitters.

    Again, I am a caffeine junky. If coffee gives you jitters, then Level II might also. I’d equate 1 capsule is probably equal to a strong cup of coffee.
    _______

    Overall on the product:
    5/5

    I’m honestly trying to find a reason to give Level II capsules a 9/10 instead, but I can’t. It’s not too weak and it’s not too strong. It doesn’t give me any negative side affects. It suppresses my appetite SUPERBLY, even at one dose. That alone makes it economically effective.

    If I could change one thing, it would have to be the color. I hate orange. Damn Gator colors…

    I recommend Level II for anyone trying to cut that has any issues trying to limit their hunger, or anyone that wants a clean energy boost without a geekin’ effect.
    SUCCESS!!!!

    sooo happy you liked it so much dude! Thanks for the AWESOME and detailed log!
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    Quote Originally Posted by TheSwanks View Post
    SUCCESS!!!!

    sooo happy you liked it so much dude! Thanks for the AWESOME and detailed log!
    Thank for the opp, Swanks!
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    Weight: 193

    Pre's and intra's haven't changed.

    Super Set 1:

    Leg Press 648

    Set 1 : 180x20
    Set 2 : 360x12
    Set 3 : 450x11
    --DS
    Set 4 : 540x6
    Set 5 : 450x5
    Set 6 : 360x12
    Set 7 : 270x14

    Set 8 : 270x20
    --DS
    Set 9 : 270x9
    Set 10 : 180x20
    |
    Cable Standing Leg Curl 133.33

    Set 1 : 100x10
    |
    Lying Leg Curls 158.33
    All drop sets-
    Anything 50 or < was done with long negs (6-10s)

    Set 1 : 125x8
    Set 2 : 95x2
    Set 3 : 80x4
    Set 4 : 65x6
    Set 5 : 50x4
    Set 6 : 40x5
    --
    Set 7 : 110x5
    Set 8 : 95x4
    Set 9 : 80x3
    Set 10 : 65x4
    Set 11 : 50x4
    Set 12 : 40x4
    --
    Set 13 : 95x8
    Set 14 : 80x4
    Set 15 : 65x5
    Set 16 : 50x2
    Set 17 : 40x5
    Set 18 : 30x6
    Set 19 : 20x10
    |

    Super set 2:

    Hack Squat with Narrow Stance 300

    Set 1 : 90x10
    Set 1 : 90x10 (wide)

    Set 2 : 180x20
    |
    Leg Extensions 210
    Drop Sets, slow negs, holds on some.

    Set 1 : 150x12
    Set 2 : 120x5
    Set 3 : 100x4
    Set 4 : 80x5
    Set 5 : 50x3
    --
    Set 6 : 150x10
    Set 7 : 120x4
    Set 8 : 100x4
    Set 9 : 80x4
    Set 10 : 50x4
    |
    Standing Calf Raises 450

    Set 1 : 300x15
    Set 2 : 200x12
    Set 3 : 140x8
    |

    SS 3:

    Barbell Lunge 106.67

    Set 1 : 80x10
    Set 2 : 80x10
    |
    Bodyweight Lunge 10

    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    |
    Notes:

    Great workout. Was limping on my way out. I think I might SS lunges with squats on Saturday...

    I'm behind again on my foods. I still have two cups of raw broccoli and 1c black beans to eat before I get home. Thanks, Level II appetite suppression.

    I'm going to get my eyes checked this afternoon. My wife thinks I've been squinting too much recently. I guess I'm due, I'm the only person in my family without at least reading glasses.

    Pics and weight still to come in the AM, and today's calorie count here soon. If I don't have a thermo log after this next log I'm doing, I will be purchasing more Level II by the end of February. Stuffs too awesome to not take during all cut cycles!
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    Quote Originally Posted by RegisterJr View Post

    Thank for the opp, Swanks!
    Any time!!
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    Todays cals will be 2,356, with 272/176/64 with 50g fibers.



    I MAY have 3 Hershey kisses to push me over 2,400. If so, add 66 cals and 4.5g fat.
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    Quote Originally Posted by RegisterJr View Post
    Todays cals will be 2,356, with 272/176/64 with 50g fibers.

    I MAY have 3 Hershey kisses to push me over 2,400. If so, add 66 cals and 4.5g fat.
    Yum!
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    Quote Originally Posted by TheSwanks View Post
    Yum!
    Indeed...
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    Quote Originally Posted by RegisterJr View Post
    Energy: 5/5

    This isn't the strongest thermo that I've tried, but it is the cleanest-energy thermo for the strength. Even now, over a month into daily use, one cap will give me a pick-me-up. On an energy level alone, a single cap did the trick as my coffee substitute in the afternoons and in the early, early morning before going up in my deer stand. For those that want a big ole energy boost, two caps should be plenty.

    Appetite suppression: 6/5
    lol

    Top-of-the-line appetite suppressant; no joke. I can't add much to this except that it is exceptional here. One or two caps, doesn't matter, I can go hours without feeling like I need anything to eat. Also, I donít find myself starving when it wears off like other thermos can do.

    Duration:

    Hmm. Peak energy Iíd say 3-4 hours, and peak appetite suppressant 4-6 hours. On the higher end if you take two caps instead of one.

    SIDES-

    Crash:


    I have not noticed any crashes with Level II at all. Because I work out at 0330 I get a little tired around lunch time, but I always have. I could see a crash MAYBE if youíre used to limited-to-no caffeine on a regular basis, but the same could be said about any stimulant, really.

    BM:

    No changes in my BM.

    Sleep:

    Level II did not affect my sleep at all. I have taken them as late as 1530-1545 when bedtime is at 2100 and have had no issues sleeping. I probably could take a single capsule of Level II as late as 1700 (5pm) and have no issues.

    Attitude:

    Level II did not negatively affect my attitude. If anything it helped perk me up a little quicker.

    Jitters:

    With up to 2 caps at a time, and waiting at least 4 hours before dosing any more, I noticed no jitters.

    Again, I am a caffeine junky. If coffee gives you jitters, then Level II might also. Iíd equate 1 capsule is probably equal to a strong cup of coffee.
    _______

    Overall on the product:
    5/5

    Iím honestly trying to find a reason to give Level II capsules a 9/10 instead, but I canít. Itís not too weak and itís not too strong. It doesnít give me any negative side affects. It suppresses my appetite SUPERBLY, even at one dose. That alone makes it economically effective.

    If I could change one thing, it would have to be the color. I hate orange. Damn Gator colorsÖ

    I recommend Level II for anyone trying to cut that has any issues trying to limit their hunger, or anyone that wants a clean energy boost without a geekiní effect.


    I love this stuff too. Really glad everyone is really enjoying it. Everything about it is great.
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    Quote Originally Posted by RegisterJr View Post

    Indeed...
    I had a box of some amazing swiss chocolate covered crunchy gooey things last week. They were delicious!
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    Quote Originally Posted by RegisterJr View Post
    Todays cals will be 2,356, with 272/176/64 with 50g fibers.



    I MAY have 3 Hershey kisses to push me over 2,400. If so, add 66 cals and 4.5g fat.
    Don't talk about it, be about it. Do it.
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    Quote Originally Posted by 02sixxer View Post
    Don't talk about it, be about it. Do it.
    It will be done!
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    Quote Originally Posted by RegisterJr View Post
    Energy: 5/5

    This isn't the strongest thermo that I've tried, but it is the cleanest-energy thermo for the strength. Even now, over a month into daily use, one cap will give me a pick-me-up. On an energy level alone, a single cap did the trick as my coffee substitute in the afternoons and in the early, early morning before going up in my deer stand. For those that want a big ole energy boost, two caps should be plenty.

    Appetite suppression: 6/5
    lol

    Top-of-the-line appetite suppressant; no joke. I can't add much to this except that it is exceptional here. One or two caps, doesn't matter, I can go hours without feeling like I need anything to eat. Also, I donít find myself starving when it wears off like other thermos can do.

    Duration:

    Hmm. Peak energy Iíd say 3-4 hours, and peak appetite suppressant 4-6 hours. On the higher end if you take two caps instead of one.

    SIDES-

    Crash:


    I have not noticed any crashes with Level II at all. Because I work out at 0330 I get a little tired around lunch time, but I always have. I could see a crash MAYBE if youíre used to limited-to-no caffeine on a regular basis, but the same could be said about any stimulant, really.

    BM:

    No changes in my BM.

    Sleep:

    Level II did not affect my sleep at all. I have taken them as late as 1530-1545 when bedtime is at 2100 and have had no issues sleeping. I probably could take a single capsule of Level II as late as 1700 (5pm) and have no issues.

    Attitude:

    Level II did not negatively affect my attitude. If anything it helped perk me up a little quicker.

    Jitters:

    With up to 2 caps at a time, and waiting at least 4 hours before dosing any more, I noticed no jitters.

    Again, I am a caffeine junky. If coffee gives you jitters, then Level II might also. Iíd equate 1 capsule is probably equal to a strong cup of coffee.
    _______

    Overall on the product:
    5/5

    Iím honestly trying to find a reason to give Level II capsules a 9/10 instead, but I canít. Itís not too weak and itís not too strong. It doesnít give me any negative side affects. It suppresses my appetite SUPERBLY, even at one dose. That alone makes it economically effective.

    If I could change one thing, it would have to be the color. I hate orange. Damn Gator colorsÖ

    I recommend Level II for anyone trying to cut that has any issues trying to limit their hunger, or anyone that wants a clean energy boost without a geekiní effect.
    i can't argue much with this...it took me 2 caps to get energy where i wanted it when extra energy was needed[those days when sleep was lacking or just really tired], but 1 cap did a decent job of appetite control....2 caps on the other hand made me forget to eat[something that rarely ever happens], and the energy was very noticeable!!!

    great review, register jr.....very nice!!!!
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    Thanks BigT!
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    Quote Originally Posted by thebigt View Post

    i can't argue much with this...it took me 2 caps to get energy where i wanted it when extra energy was needed[those days when sleep was lacking or just really tired], but 1 cap did a decent job of appetite control....2 caps on the other hand made me forget to eat[something that rarely ever happens], and the energy was very noticeable!!!

    great review, register jr.....very nice!!!!
    I agree, the appetite suppression is what I always tout with this product. Second to none imo
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    Register, you did an outstanding log brother. Being in Palatka, you are only about 40 min out from my way. Maybe we could train a day together sometime. I live in Eustis. About 20-25 min from Ocala.
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    Quote Originally Posted by 02sixxer View Post
    Register, you did an outstanding log brother. Being in Palatka, you are only about 40 min out from my way. Maybe we could train a day together sometime. I live in Eustis. About 20-25 min from Ocala.
    Thanks Sixxer!

    Ha, yeah, I know exactly where Eustis is. My father in law lives around there. Just before Ft McCoy.
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    Quote Originally Posted by 02sixxer View Post
    Register, you did an outstanding log brother. Being in Palatka, you are only about 40 min out from my way. Maybe we could train a day together sometime. I live in Eustis. About 20-25 min from Ocala.
    Quote Originally Posted by RegisterJr View Post

    Thanks Sixxer!

    Ha, yeah, I know exactly where Eustis is. My father in law lives around there. Just before Ft McCoy.
    Do it! Had a chance to train with sixxer once, he's a beast. Don't do legs with him unless you want your calves to fall off though. Lol!!
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    Quote Originally Posted by TheSwanks View Post
    Do it! Had a chance to train with sixxer once, he's a beast. Don't do legs with him unless you want your calves to fall off though. Lol!!
    I probably couldn't hang with either of you, but I'd definitely love a good leg/calf work.
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    Quote Originally Posted by RegisterJr View Post

    I probably couldn't hang with either of you, but I'd definitely love a good leg/calf work.
    Lol I gave him a run for his money on squats but his conditioning is way better than mine
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    Before:




    After (six weeks):





    Keep in mind the second week was Christmas and New Years was right after. Also, my weight spiked up 5# at Christmas.

    I notice leaning in my upper torso and my upper to upper-side abdominal area, for sure.

    Ending weight this AM was 192.4
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    Quote Originally Posted by RegisterJr View Post
    Before:

    After (six weeks):

    Keep in mind the second week was Christmas and New Years was right after. Also, my weight spiked up 5# at Christmas.

    I notice leaning in my upper torso and my upper to upper-side abdominal area, for sure.

    Ending weight this AM was 192.4
    Looks like 2" came off your waist dude! Big changes!!!
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