Let's take this up to a whole notha' LEVEL! Level II (sp)

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  1. Quote Originally Posted by TheSwanks View Post

    I've got that going on right now. I've been eating a lot of chicken sausage and soups. Probably 2-3x the recommended salt per day. I drink a ton of water but I may start up some potassium today too
    aye not too shabby sounds like a tasty diet!


    Update!

    still have great energy.

    diet is currently:

    Breakfast:
    50g of protein with 2 table spoons of peanut butter

    Snack : Green beans and peas

    Lunch: chicken breast, brown rice and a protein shake.

    Pre workout :

    200g of carbs and 10mg of biotin with one scoop of hemavol

    Dinner:

    Depends on how I am feeling. lately I have pork chops and rice


    things are going well!
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates


  2. Today I had an amazing chest workout. weights were mediocre but the pump and feel were through the roof! Looking leaner!
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
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  3. Quote Originally Posted by oogaly_boogal View Post

    aye not too shabby sounds like a tasty diet!

    Update!

    still have great energy.

    diet is currently:

    Breakfast:
    50g of protein with 2 table spoons of peanut butter

    Snack : Green beans and peas

    Lunch: chicken breast, brown rice and a protein shake.

    Pre workout :

    200g of carbs and 10mg of biotin with one scoop of hemavol

    Dinner:

    Depends on how I am feeling. lately I have pork chops and rice

    things are going well!
    Its been really tasty. I've found these chipotle lime chicken sausages and add them to progress chicken and cheese enchilada soup. Absolutely amazing and only like 500 calories for a whole can of soup and a whole package of sausage
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  4. Quote Originally Posted by TheSwanks View Post

    Its been really tasty. I've found these chipotle lime chicken sausages and add them to progress chicken and cheese enchilada soup. Absolutely amazing and only like 500 calories for a whole can of soup and a whole package of sausage

    Sounds great I'll have to try this out. Today through some magical power I weighted in at 207 but I'm a lot leaner.


    Started my morning with a tablespoon of coconut oil


    lunch I had a spinach and egg omelet with some toast and bacon

    snack I had a bunch of prunes (potassium and fiber)

    Right now Im eating a subway chicken breast footlong. Easy calories.
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

  5. Quote Originally Posted by oogaly_boogal View Post

    Sounds great I'll have to try this out. Today through some magical power I weighted in at 207 but I'm a lot leaner.

    Started my morning with a tablespoon of coconut oil

    lunch I had a spinach and egg omelet with some toast and bacon

    snack I had a bunch of prunes (potassium and fiber)

    Right now Im eating a subway chicken breast footlong. Easy calories.
    Nice, 207 is exactly where I'm at right now too. I'm really comfortable right around this 200-210 range
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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  6. Quote Originally Posted by TheSwanks View Post

    Nice, 207 is exactly where I'm at right now too. I'm really comfortable right around this 200-210 range
    nice! Haha yeah this bottle is lasting me. Today once again started off with coconut oil and my one level two.

    Might toss in an AI but eh I'll wait till I'm done with the bottle to keep this accurate.


    stuff is great with appetite suppression

    I have used phentarmine, Ephedrine, and a million other things for **** and giggles , this stuff is great.
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

  7. You wanting to take an AI to push water out?
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
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  8. Quote Originally Posted by 02sixxer View Post
    You wanting to take an AI to push water out?
    No not really i just tend to have rather high estro levels so lowering e3 tends to assist me dieting
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

  9. No AI yet I'll wait till the log is over. I'm back up to three a day. I will have to count the pills to see where I am at.

    Still 207 but lean and mean

    Bringing in 2500 calories mostly fat and protein with a major carb up prior to lifting!



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    Flat but I'm leaner than where I started! pretty impressed considering my crap diet.
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

  10. Quote Originally Posted by TheSwanks View Post
    Its been really tasty. I've found these chipotle lime chicken sausages and add them to progress chicken and cheese enchilada soup. Absolutely amazing and only like 500 calories for a whole can of soup and a whole package of sausage
    Swanky - porfavor....send me the recipe...sounds awesome....

    Hows tricks oogly
    www.youtube.com keyword SuppTalk Radio

  11. Quote Originally Posted by double s View Post

    Swanky - porfavor....send me the recipe...sounds awesome....

    Hows tricks oogly
    Literally its just a package of chipotle lime sausage and a can of soup! Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. Quote Originally Posted by double s View Post

    Swanky - porfavor....send me the recipe...sounds awesome....

    Hows tricks oogly
    Tricks? The cereal? I hear it's not for rabbits, but I feed them it anyways.

    Things are going well, I feel ashamed for not giving a full play by play log but to be honest my diet has been crap and I had taken a week or so off from the gym.

    Fact of the matter is, Level II, even in a lazy bastard like me, is working quite well. I am impressed as I usually forego all proprietary blend supplements as I tend to be on 100 other things and fear interactions.
    Everyone always goes to the ECA stack or clenbuterol when making diet pill comparisons or simple debates.

    So far where Level II wins:

    No cardiac damage (clenbuterol)
    No jitters (both)
    No massive attenuation (both)
    Appetite suppression (I get hungry on both clen and EC,)
    LEGAL
    Lasting a while at least with me
    I CAN SLEEP (I get restless on clen)
    Clen also makes me feel overall terrible which is why I never got past a week on it.
    Oh and guess what? No increase in BP or excess increase in resting heart rate

    Tested over a three day period upon waking:
    BP : 130/80
    BP: 123/74
    BP: 120/60

    resting heart rate always wavering around 60bpm

    The absolute LOWEST I have ever gotten my blood pressure was 90/60 with a 51 resting heart rate at 171lbs running 3-11 miles a day and fighting 1-2 hours a day (fight prep)

    I suppose the only downside is the lack of clinical testing showing the actual amounts of bodyfat lost in a controlled vs tested group, but it's a supplement, not a pharmaceutical.
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

  13. Turn the negative into a positive....make resolutions a reality!
    www.youtube.com keyword SuppTalk Radio

  14. Not sure how everyone is done with their bottles already. my bottle is lasting a while and I started first...
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

  15. Quote Originally Posted by oogaly_boogal View Post
    Not sure how everyone is done with their bottles already. my bottle is lasting a while and I started first...
    I still have some left too. At least another week.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  16. Quote Originally Posted by RegisterJr View Post

    I still have some left too. At least another week.
    haha same here.

    Couldn't hit the gym last night, girlfriend had a major family emergency so I did my duty.

    Wednesday I felt great, got a heavy lift in and an hour of cardio

    Tuesday I did a heavy full body lift
    and

    Monday I focused on a lot of chest work focusing on power rather than "bodybuilding"
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

  17. Quote Originally Posted by double s View Post
    Turn the negative into a positive....make resolutions a reality!
    I don't do resolutions lol I just do.

    my first fight I cut from 220lbs down to 168lbs.

    after that I bulked back up to 190 and since I haven't had the need to exactly lose "weight" I've been hanging around my natural weight
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

  18. Quote Originally Posted by oogaly_boogal View Post

    I don't do resolutions lol I just do.

    my first fight I cut from 220lbs down to 168lbs.

    after that I bulked back up to 190 and since I haven't had the need to exactly lose "weight" I've been hanging around my natural weight
    That's a big cut dude. How long did that take?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  19. Quote Originally Posted by TheSwanks View Post

    That's a big cut dude. How long did that take?
    Yeah it was a war haha did that in about 6 or 7 months of strict dieting. I was running 3-10 miles a day and lifting 5-6 days a week.

    Got down to a 28in waist. Sorry didn't mean to sound like a douche by the way haha.


    Anyway today I weighted in at 200lbs even. Looking lean, feeling mean!

    Cardio is still up,
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

  20. Quote Originally Posted by oogaly_boogal View Post

    Yeah it was a war haha did that in about 6 or 7 months of strict dieting. I was running 3-10 miles a day and lifting 5-6 days a week.

    Got down to a 28in waist. Sorry didn't mean to sound like a douche by the way haha.

    Anyway today I weighted in at 200lbs even. Looking lean, feeling mean!

    Cardio is still up,
    Wha? How did you sound like a douche? 28in waist is crazy thin!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Phenomenal, as you know the hardest thing is losing the weight, always seems a little easier to maintain.
    www.youtube.com keyword SuppTalk Radio

  22. Quote Originally Posted by double s View Post
    Phenomenal, as you know the hardest thing is losing the weight, always seems a little easier to maintain.
    That's the truth!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. Quote Originally Posted by TheSwanks View Post
    Wha? How did you sound like a douche? 28in waist is crazy thin!
    Thank you! It was fun but a lot of work!
    & Just making sure I covered my bases haha.



    Quote Originally Posted by double s View Post
    Phenomenal, as you know the hardest thing is losing the weight, always seems a little easier to maintain.

    Yep! Keeping a diet up and not drinking..ever, was very hard but worth it!


    Went from this lard ball at about 230 :

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    To this at 168lbs:

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    Actually was closer to 8 months from the first to the second.

    It was an uphill battle, my family likes to sabotage my diets haha


    That being said today I came in at 199lbs, looking pretty vascular. Got a very short workout in as I'm coming down with something. Tomorrow will be a full on day, dieting has been pretty damn clean, my dinner consisted of some veggies and tuna as I need to cut back on the calories.


    I am noticing however that my feet get really cold when I take 3 pills so I'm going back to one or two.
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

  24. I don't think I'm ready yet for 3 caps.

    I hear ya on the uphill battle with dieting. My wife just told me this morning that I HAVE to finish these little sausages because she doesn't want them to go bad. She liked my idea of food prepping for the week, so she now does it it for her and kiddo with whatever they're eating. Then, when they don't eat it I have to. Sheesh. Makes dieting hard.

  25. Quote Originally Posted by RegisterJr View Post
    I don't think I'm ready yet for 3 caps.

    I hear ya on the uphill battle with dieting. My wife just told me this morning that I HAVE to finish these little sausages because she doesn't want them to go bad. She liked my idea of food prepping for the week, so she now does it it for her and kiddo with whatever they're eating. Then, when they don't eat it I have to. Sheesh. Makes dieting hard.

    Hahaha! That's funny. I'm part hispanic so any time I would start leaning out my mother would decide to cook me a heart stopping meal or pastry.
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
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